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Aug 27 2024
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Creating Inclusive Events

By | Community Leaders, General | No Comments

How CRS Ensures Everyone Feels Welcome

Creating a welcoming environment for all participants is at the heart of Canada Running Series (CRS) mission. Recognizing the diverse needs of runners from various backgrounds, CRS has implemented several initiatives to ensure inclusivity and accessibility at their events. 

This article explores how CRS cultivates an inclusive atmosphere that celebrates diversity and encourages participation from all community members.

Proactive Inclusion Policies 

CRS has established proactive inclusion policies that promote diversity and accessibility. These policies address the broad spectrum of participants’ needs, ensuring that everyone feels supported and valued.

  • Examples: CRS has developed policies that explicitly prohibit any form of discrimination and harassment. These are communicated through all event materials and are visible on our website.
  • Registration Adjustments: CRS offers registration options that are sensitive to gender diversity, including non-binary categories, and ensures that registration forms are respectful and inclusive of all participants.

Enhanced Accessibility Measures

CRS events are accessible to people of all abilities, incorporating specific measures to accommodate adaptive athletes and those with other needs.

  • Course Design: All CRS race courses are evaluated for accessibility, ensuring that they are free of barriers that could hinder participants.
  • Facilities: Accessible restrooms, changing areas, and race packet pick-up locations are standard at CRS events. 

Promoting Diverse Representation

Visibility and representation are key elements in CRS’s strategy to enhance inclusivity. Efforts are made to ensure that all groups are visibly represented in promotional activities and among event staff and volunteers.

  • Marketing Campaigns: CRS uses promotional materials that reflect the diversity of the community, including varied age groups, races, and abilities.
  • Diverse Teams: Recruitment strategies for staff and volunteers focus on diversity, ensuring that the event planning and execution team is as varied as the participants themselves.

Community Engagement and Feedback

CRS values the input of its community, using feedback to continually refine and improve its inclusivity efforts.

  • Community Consultations: Regular engagement with community groups and participants helps CRS understand diverse needs and expectations, guiding the planning process.
  • Feedback Mechanisms: After events, CRS actively seeks feedback specifically targeted at evaluating the inclusiveness of the event. This helps identify strengths and areas for improvement.

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Canada Running Series’ commitment to inclusivity is a cornerstone of its operations. Through thoughtful policies, careful planning, and open dialogue with participants, CRS ensures that its events are welcoming spaces for everyone. 

The goal is not only to organize races but to celebrate the diverse community that comes together to run, cheer, and support each other. Each CRS event is an opportunity to strengthen community ties and promote a culture of inclusivity and respect in the world of competitive running and beyond.

Jun 24 2024
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Vancouver Half Marathon & 5K Celebrates Exhilarating Race Day and Fundraising Success

By | Charity, General, Vancouver Half Marathon | No Comments

Vancouver, BC – June 23, 2024 

The Vancouver Half Marathon & 5K, hosted by Canada Running Series, celebrated a record-breaking day on the streets of UBC and Kitsilano this morning. Over 4500 participants in the half marathon and nearly 1000 in the 5K – the most in recent history – tackled the scenic course, showcasing the best of Vancouver’s running community with no shortage of joy, athleticism, and perseverance. The runners came from 8 Canadian provinces, 24 American states and 30 countries. Fully 4000 of the 6000 were aged 18-39, underscoring the arrival of a new running boom.

Thrilling Elite Races and Local Victories 

The Half Marathon distance boasted a solid elite list of Vancouver’s locals. In the Men’s Elite race, Justin Kent celebrated his return from injury and the recent birth of his daughter by taking off early and cruising to a convincing victory. Kent broke the tape with a 1:05:09, an impressive solo performance. As a new father, Kent’s lack of sleep from early parenting didn’t prevent his success, one he noted wouldn’t have been possible without the support of his wife and baby girl who cheered him across the line. While he can add the Vancouver Half to his portfolio of wins, Kent won’t be slowing down anytime soon, with sights now set on the TCS Toronto Waterfront Marathon, Canadian National Championship in October. Matthew Walker (1:11:30) and Sam Wensink (1:11:38) had a good battle for the second and third podium places.

Canada’s 2020 Olympic Marathoners Natasha Wodak and Dayna Pidhoresky paced alongside each other for the first 15 kilometers before Wodak took the lead, to finish in a time of 1:13:52. Pidhoresky hung on for second in 1:15:22 with Burnaby’s Jamie Hennesey 3rd in 1:18:47. “I wanted to run the first half of the race more on the more conservative side and I pushed myself over the last 6-8K,” said Wodak, giving her the chance to catch a pack of men over last mile joking “it’s always fun to hunt [them down]”.  

Charity Challenge Surpasses Goals 

Canada Running Series is proud to announce that the annual Charity Challenge surpassed its initial goal of $300,000 by nearly $100,000 expecting to round out donations at $400,000 for the 2024 Vancouver Half Marathon, an increase of over 52% from 2023. Fundraising remains open until July 22nd . 

Half Marathon Male:

  1. Justin Kent 1:05:09
  2. Matthew Walker 1:11:30
  3. Sam Wesnick 1:11:38

Half Marathon Female:

  1. Natasha Wodak 1:13:52
  2. Dayna Pidhoresky 1:15:22
  3. Jamie Hennessy 1:18:47

About Canada Running Series    

Canada Running Series is the nation’s premier running circuit with seven events: four in Toronto, two in Vancouver and one in Montreal. It annually attracts over 70,000 participants and raises more than $6 million for some 320 mostly local charities. The Series includes the World Athletics Elite Label TCS Toronto Waterfront Marathon and the Athletics Canada National Marathon Championships. Since 1999, CRS has gained international recognition for innovation and organization.      

We are passionately committed to staging great experiences for runners of all levels, from Canadian Olympians and international stars to healthy lifestyle people and charity runners, and to making sport part of sustainable communities and the city-building process. Our mission is, “building community through the sport of running.”   

More info: https://canadarunningseries.com/    

Apr 07 2024
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Opening Day of the 2024 Running Season a HUGE Success! Spring Run-Off 8K & 5K in High Park – Post Race Report

By | Elite Athletes, General, Spring Run-Off | No Comments

TORONTO, April 6, 2024 – As Toronto’s oldest race still on the roads, it is an iconic beacon that Spring is finally here in the city. A sold-out crowd of 3,800 participated in today’s 47th annual Spring Run-Off in High Park in the 8K, 5K and 800m kids race, all steeped in tradition. As always, runners were piped to the Start Line, and enjoyed fresh maple syrup from Madawaska Maple products as prizing, and a delicious post-race pancake breakfast served up by Ubuntu Community Collective.

The race also featured the “Kill The Hill challenge” a race within a race. Just before participants crossed the finish line they flew up the final 365m of Spring Road Hill with the champions being proclaimed “Heroes of the Hill” for 2024! For the 2nd consecutive year, participants will also be going the distance to raise a much needed $42,000.00 for the Parkdale Community Foodbank that supports more than 6,000 families every month across the Downtown and West End.

Mayor Olivia Chow and Deputy Mayor Mike Colle joined us today for Official Race Start duties, and then jumped in to participate in the 5K and 8K races respectively.

Our 8K champions:

Jeremy Coughler (23:40)
Alexandra Lucki (27:23)

Our 5K Champions:

Jacob Zerko (15:58)
Mikayla Ryan (18:34)

This year’s Finishers’ medals are arguably the best-ever, by CRS designer Inge Johnson featuring the Maple Leaf Garden near Grenadier Pond with nature all around, with the theme continued in this year’s participant t-shirts, created by local artist Mark Serrano whose focus is on The Spring Run-Off and the nature and beauty within the park that we pass by. For more information, visit: https://canadarunningseries.com/spring-run-off/

Media Contact:
Bonnie Taylor
media@canadarunningseries.com
(647) 401-0974

About Canada Running Series

Canada Running Series is Canada’s premier road race series, offering seven annual events nationwide. Since 2017, CRS’s flagship event, the TCS Toronto Waterfront Marathon, has served as the Athletics Canada National Marathon Championship race and has doubled as the Olympic trials. In 2023, CRS raised over $3.5 million for over 200 local charities through the Charity Challenge.

Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process.

Apr 01 2024
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Media Advisory: Mayor Olivia Chow and Ehab El Sandali return to the Spring Run-Off 8K & 5K in High Park this weekend: it’s Opening Day for Canada Running Series in 2024!

By | Elite Athletes, General, Spring Run-Off | No Comments

TORONTO, April 1, 2024 – It’s Opening Day for running in Toronto this weekend featuring the return of Mayor Olivia Chow and Ehab El Sandali to the Spring Run-Off in beautiful High Park, the first race in 2024 for Canada Running Series. As Toronto’s oldest race still on the roads, it is an iconic beacon that Spring is finally here in the city. A sold-out crowd of 3,800 will participate in the 8K, 5K and 800m kids race, all steeped in tradition.  As always, piper Dave McGonigal will lead runners to the Start Lines of this 47th edition, there will be fresh maple syrup from Madawaska Maple products as prizing, and a delicious post-race pancake breakfast served up by Ubuntu Community Collective.

Back again, the “Kill The Hill challenge” is a race within a race. Just before participants cross the finish line they will fly up the final 365m of Spring Road Hill with the champions being proclaimed “Heroes of the Hill” for 2024! For the 2nd consecutive year, participants will also be going the distance to raise a much needed $35,000 for the Parkdale Community Foodbank that supports more than 6,000 families every month across the Downtown and West End.

Mayor Chow and Ehab El Sandali will return to challenge the hills of Toronto’s most scenic park after a 10-year hiatus. In 2014, they both competed in the Spring Run-Off 5K, Ehab crossing the finish line first in 16:39 with then “Olivia Chow” an impressive 701st of 1,346 participants. What a difference a decade makes! Toronto native Ehab went on to win the 5K again in 2015 and place 2nd in the 8K in 2016. A stellar 6-year career at Iona College followed, where he led his team to 6 NCAA Conference cross-country championships. He has represented Canada twice, turned professional with the Puma Elite team based in North Carolina in late 2022, and has lowered his 5K best time to 13:25 and 10,000m to 28:50.  And of course, “Olivia Chow” has become mayor of Canada’s largest city, showing leadership in many ways throughout our country and community, and championing a healthy city for its people. 

The women’s 8K race will offer an exciting three-way challenge between Erin Mawhinney, the champion at last year’s Under Armour Toronto 10K,  Toronto’s Alex Lucki who was 2nd at the 2022 Spring Run-Off after a strong cross-country career at the University of Maryland, and the experienced Laura Desjardins who was 3rd at Spring Run-Off 2023, 2nd at the race in 2018; and champion at last year’s 21K de Montreal which earned her a place on Canada’s national team to the NACAC Half Marathon. All three raced each other in the Athletics Canada 10K Championships in Ottawa last May with Mawhinney placing 9th overall, Lucki 12th and Desjardins 13th.

The men’s 8K race promises to be a tasty battle between Ehab and Thamesford’s Jeremy Coughler, the defending champion who has owned the race for the past 2 years.  Dundas’ Rob Kanko, who was 2nd last year, will also be on the Start Line plus strong up-and-coming talents Max Turek and Mitch Ubene. Turek was the 2022 U-Sports cross-country national champion and placed 8th at the Athletics Canada National Cross last November with Coughler 10th, Kanko 13th and Ubene 16th.

For those not fortunate to have grabbed a place on one of the start lines, everyone is invited to come out and cheer along with more than a dozen Toronto run crews at six official cheer sites around the picturesque courses. The run crew representation further reinforces Canada Running Series’ commitment to diversity and inclusion at the events and in the city, including Black Runners of the GTA, Chix Run the Six, Frontrunners, Pride TO, Parkdale Road Runners, High Park Rogue Runners, Kardia and RUNTOBEER. It’s a fun morning with great weather promised in a good cause; Spring has arrived in our city and Toronto will put its best foot forward. Together.

What: Spring Run-Off

Where: High Park, Toronto, ON

When: Saturday April 6, 2024

  • 10:00 a.m. 8K Race Starts
  • 11:15 a.m.5K Race Starts
  • 11:45 a.m. Kids Race Starts

Who: Canada Running Series Race Director, Alan Brookes, will be available for interviews. Interviews with select athletes may also be available upon request.

Where to park:

Please note that parking is not available within High Park on race day and the park is closed to vehicles on the weekends. Limited parking is available on side streets outside the park. For a list of Green P parking lots in the area, visit http://parking.greenp.com.

Feb 12 2024
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Toronto’s The Running Physio Announces Partnership with Canada Running Series for 2024 Season

By | General, Oasis ZooRun, Spring Run-Off, TCS Toronto Waterfront Marathon, Toronto Waterfront 10K | No Comments

Ontario’s premier rehabilitation centre for runners will help guide athletes from their training plan to the finish line for the Spring Run-Off, Under Armour Toronto 10K, Oasis ZooRun, and the TCS Toronto Waterfront Marathon

TORONTO, CAN (February 12, 2024) – The Running Physio, Toronto’s one-spot-shop for runners looking to recover from injury or train for a race, will be partnering with the Canada Running Series (CRS) for the 2024 editions of the Spring Run-Off, Under Armour Toronto 10K, Oasis ZooRun and the TCS Toronto Waterfront Marathon. The clinic – operating since 2016 – has treated over 6000 runners since its inception and provides physiotherapy, registered massage therapy, running analysis and customized training programs to runners of all levels.

The Running Physio will be providing training recommendations, mobility and stability exercises, and run form tips to participants leading up to each race. Their team will also be available post-race to provide hands-on therapy to athletes, and for runners attending the TCS Toronto Waterfront Marathon, they will be providing free run form analysis and massage during Expo hours. With over 50% of runners experiencing an injury during their running careers, having The Running Physio available at each race is a perfect partnership.

“We couldn’t be more excited to have The Running Physio’s support at our Toronto events in 2024,” said CRS National Event Director Charlotte Brookes. “As a past client of the Running Physio during my running journey, I know first hand how important their services and support are to reaching your full running potential. We are thrilled to see what we can build together to elevate the event experience this year.”

With an increasing number of runners looking for specific services available to help guide them through injury, The Running Physio has seen more and more people tired of hearing “just stop running” from their physician. With a deep-rooted philosophy that “anyone can run”, the clinic emphasizes teaching clients how to listen to their bodies to push harder when they can, and pull back when they are teetering on trouble. 

Boston Marathoner and Ironman athlete Lauren Roberts is a Physiotherapist and Owner of the clinic. “With over 50% of runners experiencing injury during their running career, we created our business to be able to keep people moving – regardless of their abilities or goals. Whether you are looking for advice on shoewear or to set a new Waterfront Marathon PB, we can help you. It’s a really fun environment – our team really loves working with motivated patients.” 

Registration is now open for the 2024 season. The Spring Run-Off is April 6th in High Park, the Under Armour Toronto 10K is June 15th, the Oasis ZooRun September 14, and the TCS Toronto Waterfront Marathon October 20. 

For more information on The Running Physio, please visit www.therunningphysio.ca. 

For more information on Canada Running Series events, please visit www.canadarunningseries.com.

 

For press inquiries please contact: 

Canada Running Series: Damien Hope |damien@canadarunningseries.com | 416-944-2765 x508

The Running Physio: Lauren Roberts| lauren@therunningphysio.ca

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About Canada Running Series

Canada Running Series is Canada’s premier road race series, offering seven annual events nationwide. Since 2017, CRS’s flagship event, the TCS Toronto Waterfront Marathon, has served as the Athletics Canada National Marathon Championship race and has doubled as the Olympic trials. In 2023, CRS raised over $3.5 million for over 200 local charities through the Charity Challenge.

Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process.

About The Running Physio 

The Running Physio is a well-established Physiotherapy clinic in Toronto providing Physiotherapy, Running Analysis, Run Coaching and RMT services for people who love to move. The clinic takes pride in maintaining a reputation for effectively treating runners of all levels and abilities with precision and confidence. With personable and highly-trained staff, high-end equipment and private rooms, The Running Physio has treated over 6000 runners in Toronto and the GTA since 2016.

Physiotherapist and Clinic Owner Lauren Roberts grew tired of hearing “I tried physio before but…it didn’t really help”. She set out to create a clinic with a mission to develop a safe space where clients are listened to and provided with a step-by-step plan to get better and get back to the things that make them happy. As a female-run, family friendly clinic with a continuous drive to do things better, The Running Physio has challenged the traditional physiotherapy service industry in a continuous pursuit to connect with people and help them achieve their goals.

 

Dec 05 2023
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New partnership between Canada Running Series and CelePLATE

By | Eastside 10k, General, Oasis ZooRun, Spring Run-Off, TCS Toronto Waterfront Marathon | No Comments

CelePLATE becomes the official personalized medal engraving provider for all Canada Running Series events through 2024. 

TORONTO, ONTARIO, December 5, 2023 – Canada Running Series (CRS) is pleased to announce a new partnership with CelePLATE, a new Canadian, female-owned business offering personalized laser etched inserts for the back of participants finisher medals.

Participants have the option to purchase an engraved plate which fits nicely into the recess on the back of their race medal or the ribbon clip which is secured onto the ribbon with a custom-made clip. Participants simply collect their race medal at the finish line and their personalized CelePLATE will arrive in the mail within two weeks, laser engraved with their name and finish time.

Expanding on their commitment to sustainability, Canada Running Series is delighted to be working with CelePLATE. “With most of our participants residing in Canada, participants will receive their engraved plate in just a few days and with a much shorter travel distance using a local, Canadian company,” said Charlotte Brookes, National Event Director of CRS. 

“CelePLATE is thrilled to partner with Canada Running Series, providing their participants the opportunity to enhance the race experience and celebrate their achievement with a custom plate insert. With the endorsement of Canada Running Series, a world-class running event organization, CelePLATE is poised to grow our brand presence within the Canadian racing community and play a part in recognizing the hard work and dedication that goes into training and participating in a race.” Chief CelePLATION Officer, Tara Melville adds.

Registration for Canada Running Series 2024 events is now open. Visit https://canadarunningseries.com for more information.

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About Canada Running Series  

Canada Running Series is Canada’s premier road race series, offering seven annual events nationwide. Since 2017, CRS’s flagship event, the TCS Toronto Waterfront Marathon, has served as the Athletics Canada National Marathon Championship race and has doubled as an Olympic qualifier. In 2022, CRS raised $4.2 million for over 240 local charities through the Charity Challenge. 

Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process. 

Media Contact:
Ian Cater
Senior Manager of Marketing & Partnerships
ian@canadarunningseries.com 

About CelePLATE

CelePLATE is proudly Canadian. Founded by Race Director and Co-Owner of Run Well Events Inc., Tara Melville, CelePLATE was created to offer Canadian events, from running to triathlon, an alternative to using an overseas supplier for personalized medal inserts. As a Canadian company, orders are delivered quickly, with sustainability in mind. CelePLATE’s head office is located near Guelph, Ontario. 

Media Contact:
Tara Melville
Chief CelePLATION Officer
CelePLATE
tara@runwellevents.com  

 

Sep 08 2023
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Choosing the right footwear: training shoes vs. race day shoes

By | Eastside 10k, General, Run Gear, Training Tips, Uncategorised | No Comments

As the sun rises on race day, every runner knows that their choice of footwear can make or break their race. The battle between training shoes and race day shoes is a critical decision.

Training shoes are like a reliable companion. These are the shoes that accompany you through your daily preparation for race day. These shoes are designed for durability and support during long training sessions. The UA HOVR™ Machina 3 Clone Running Shoes are built tough for your longest runs, providing extra springy UA HOVR™ cushioning in the toes to help you explode through every step.

The technology within this shoe supports your training from day one. The UA Clone auxetic upper stretches and adapts to your foot shape and stride for a custom 1:1 fit. The responsive UA HOVR™ cushioning reduces impact and returns energy to propel you forward. With a combination of carbon rubber and blown rubber in the outsole that provides strategic durability and a lightweight rebound.

During your preparation for the Under Armour Eastside 10K race, your training shoes are your go-to companions, delivering the necessary support and comfort for your daily runs and helping to prevent injuries leading up to the big day.

When race day arrives, it’s time to introduce the race day shoes. Race day shoes prioritize minimalism, so you can put your training to the test. These shoes are designed for speed and breaking personal records. These shoes are often more lightweight compared to training shoes. Their reduced weight helps to conserve energy and support acceleration throughout the race.

The UA Flow Velociti Elite Running Shoes and UA Velociti 3 Running Shoes were built for speed. The Flow technology eliminates the rubber outsole, creating a more lightweight and seamless ride on any surface, while the sock liner creates enhanced resiliency and bounce with every stride.

If you have the goal of finishing the race, then stick with what you know. Your training shoes will provide the support needed for longer distances.

If a personal record is your goal, then as race day approaches, consider incorporating your race day shoes into your runs. This helps your body adapt to the feel of different shoes, so on race day you will be ready to go all out.

In the end, the choice between training shoes and race day shoes ultimately depends on your goals, and which will help you conquer the course to reach your personal finish line.

May 30 2023
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Race Day Essentials for the 2023 Under Armour Toronto 10K

By | General, Toronto Waterfront 10K, Training Tips, Uncategorised | No Comments

The countdown is on for this year’s Under Armour Toronto 10K. We’re rounding up our top race day essentials to help you stay focused to the finish and crush your PB!

Cool, calm and comfortable:

Feeling the pressure? Don’t sweat it. Running gear from the Iso-Chill product line by our sponsor Under Armour feels cool to the touch, with sweat-wicking, quick-drying fabric to keep you ultra comfortable.

The Iso-Chill Run 2-in-1 Shorts feature built-in mesh inner shorts to disperse body heat so you can breeze past the other runners.

 

 

 

Rain or shine:

The only way to really beat the forecast is to come prepared for any type of weather.

A packable, water-repellent jacket like the Rush Woven Anorak and the lightweight, breathable Iso-Chill Launch Run Cap will keep you covered.

 

New best pace:

We know you’ve got it in you. Hit your stride and log a new best pace with shoes that put in work for you.

The insanely light UA HOVR Sonic 6 provides added comfort, breathability and cushioning for extensive performance, so you can make the distance without irritation.

 

 

A photo finish:

Show the people what they want! Whether you’re participating virtually or in person, share your favourite #UAToronto10k moments on social media to show the world why the Under Armour Toronto 10K is the best run in the city.

Who you are supporting:

The 2023 Under Armour Toronto 10K proudly supports the Toronto community by working with our local charity partner – KidSport Canada, a national not-for-profit organization, that works to remove financial barriers preventing kids from playing sports. Learn more about how you can help fundraise.

We hope these race day essentials help you feel cool, calm, and comfortable from start to finish. Don’t forget to gear up, conquer the distance, and leave your mark on the 2023 Under Armour Toronto 10K by sharing your favorite moments on social media using #UAToronto10k.

 

May 09 2023
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Joint supplements as a chiro and running coach with collagen (Bone and Joint) and adult supplements

By | General, Nutrition | No Comments

Let’s be honest, injuries suck! No one likes to get injured, but the stats are clear, 50% of runners will experience an injury in a given year (Bramah, 2018).   Injuries are multifactorial, meaning that there are many root causes.  The main reason injuries happen is because the load has exceeded our bodies capacity to adapt. SO if there was something you could do to help prevent injuries from occurring, wouldn’t you want to?

Let’s also break down running. Running is jumping from one foot to the other with about 2.5-6x your body weight of force with each step, with about ~1000 steps PER kilometer!  When we break it down, it is obvious why we should try to keep our bones and joints healthy.

Here are some injury prevention tips that you can include in your training plan:

  • Strength training is one way to keep running strong.
  • It is important to keep in mind that every run has a purpose. Sometimes that purpose is to be easy and recover.  It is important to not overdo it on these easy days as it can overload the body so it cannot recover.
  • Optimizing your running gait has also been shown to improve your injury risk (Chan, 2017).
  • It is also important to fuel appropriately for the training demands.

Common running injuries include muscle strains, tendinopathy and joint related injuries. Most commonly injured areas are knee, foot and lower leg (Bramah, 2018). So it becomes important to make sure we are doing everything we can do to support the above tissues.

Collagen can be a great addition to a runner’s routine in order to help with these common ailments.  In a 2022 study collagen was found to promote connective tissue recovery, decrease pain,  improve strength and body composition (Kviatkovsky).  Another 2022 study found collagen had promising benefits for the treatment and prevention of tendinopathy (Hijlkema). As we age, the collagen we produce decreases, so supplementation can be a great way to get what we need.

There are three types of collagen:

Type 2– joints and cartilage

Type 1 & 3– muscle tendon, skin, hair

It is important to make sure you are taking the correct collagen for the benefit you want.

If you want to try adding this to your routine, be sure to consult a healthcare practitioner and also be aware that noticeable results may take up to six months.

Another common injury is bone stress injuries such as stress reactions and fractures.  It is important that runners keep their bones strong.  Our bone mineral density is at its peak at age 25.  As we age and accumulate miles on the pavement, it can be helpful to have supplements to promote strong bones.

Running is catabolic, meaning it breaks tissues down, and so if you are doing a lot of it, it can be detrimental to bone health.  Taking things such as bone broth and vitamin D can help to keep the bones strong for the long run.  It is also vital you are consuming enough calories for the output.

Lastly, sleep is hugely important when it comes to injuries and injury prevention. We recover when we sleep, so if you are not sleeping optimally, you are not recovering optimally.  Magnesium can be a great addition to your sleep routine while also helping to decrease muscle cramping.

When it comes to running, injuries are common, but there is a lot that can be done with supplementation to help prevent and minimize these potential setbacks!

References:

Bramah et al., 2018. Is there a pathological gait associated with common soft tissue injuries?  The American Journal of Sports Medicine.

Chan et al., (2017). Gait Retraining for the Reduction of Injury Occurrence in Novice Distance Runners: 1-Year Follow-up of a Randomized Controlled Trial. American Journal of Sports Medicine.

Hijlkema et al., 2022. The impact of nutrition on tendon health and tendinopathy: a systematic review.  Journal of the international Society of Sports Nutrition.

Kviatkovsky et al., 2022. Collagen peptide supplementation for pain and function: is it effective.  Nutrition & physiological function.

Stacy sims blog

Bio: Dr. Brittany Moran

Dr. Brittany Moran is a Toronto based chiropractor, run coach & runner.  She works at The Runner’s Academy as a chiropractor and is the founder and head coach of StrideWise Running. In her spare time, Brittany trains for marathons at a sub elite level with a personal best of 2:33.

Instagram: @torunningchiro / @stridewiserunning / @therunnersacademy

Dec 15 2021
0

Our Top Moments of 2021

By | General | No Comments

As this year comes to a close, we wanted to share some of moments and accomplishments that have inspired us in 2021. Undoubtedly, getting back to in-person racing with the Toronto Waterfront Marathon 10K was a huge turning point for all of us and we can’t wait to build on that momentum in 2022. Virtual races continued to dominate and served as an anchor to keep us connected, with over 21,000 participants lacing up and completing their races close to home. We had an outstanding year in fundraising and we renewed our committment to working with underrepresented and marginalized communities which resulted in the creation of some exciting, new, accessible events we can’t wait to reveal.

Thank you for your continued support of Canada Running Series! We can’t wait to share what we have in store for 2022, including an epic announcement about a new title partner and new athletic partner for the Toronto Waterfront Marathon. Make sure you are signed up for our newsletter so you don’t miss a beat. We hope you enjoy our top moments of 2021!

5000 runners joined us for a 10K race along the lakeshore to celebrate a return to in-person racing! Whether you were running, cheering or watching from home, the Toronto Waterfront Marathon 10K on Sunday October 17th was more than a race, it was a celebration of the joy of coming together to achieve a common goal. Whether you were running your first 10K, going for a personal best, or cheering from the sidelines, the collective energy and enthusiasm you created is carrying us into an exciting 2022 race season

You helped 260 charities continue their important work in the community. Although the past 2 years have been challenging for all of us, your generosity and commitment to fundraising have remained steadfast. This year, through the incredible fundraising efforts and generous donations of many people around the globe, you’ve raised over $4.8 million for 260 local charities across 11 virtual and in-person events. These contributions have been vital for charities to be able to continue supporting their communities and those most in need. Thank you for inspiring us and allowing us to be a part of this journey.

We got to cheer on so many of our Canada Running Series stars and friends during Tokyo 2020! Our vision has always been to provide races for everyone, from Olympians to recreational runners. This summer we were inspired by the performances of so many of our friends at the Tokyo 2020 Olympics, including Trevor Hofbauer and Dayna Pidhoresky, who qualified for Tokyo 2020 at the 2019 Scotiabank Toronto Waterfront Marathon!

We strengthened our commitment to the communities we run through. In 2021, we started working with community groups to understand how we can contribute to positive change. We made a commitment to reflect diversity in running in our imagery and copy as well as in our Ambassador team. In consultation with communities that have been historically underrepresented, we hosted panels to create space for marginalized voices and offered 1% of race entries to BIPOC runners. Moving into 2022, stay tuned for continued commitments and more exciting and accessible community events.

Our friends did some pretty amazing things! Our ambassadors inspired us all year long. Ambassador Bernard celebrated his 42nd birthday by running a marathon every week for 42 weeks. He brought the community together during a time when we needed it. Quinton created Escape to Chicago and brought awareness to some amazing community charities, while also running to Chicago. Anthony (and so many of you) raced his first-ever in-person race during the Waterfront 10K! Melanie created an online forum for Black Runners of the GTA and created a space offline for people to come together. The Everyday Fit Social Club team took on the TTC challenge over one night by each racing a line and meeting at Union Station. We’re lucky to be surrounded by such inspiring people!

We also asked our community members to share their favourite moments of 2021 and here’s what they had to say:

“Seeing all the happy faces of the runners and volunteers at the Toronto Waterfront Marathon 10K.”

“Watching Leslie Sexton win the 10K Championships.”

“Running to every station during the TTC Challenge. It was a great way to connect with our city.”

“Crossing the finish line of the Toronto Waterfront Marathon 10K and having “The Comeback” by Zac Brown Band playing in my ears.”

“Running through the trails with my grandson.”

“Running the virtual Under Armour Eastside 10K on the East Coast Atlantic View Trail.”

Happy holidays from everyone at Canada Running Series. We can’t wait to make new memories with you in 2022!