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Training Tips

Choosing the right footwear: training shoes vs. race day shoes

By | Eastside 10k, General, Run Gear, Training Tips, Uncategorised | No Comments

As the sun rises on race day, every runner knows that their choice of footwear can make or break their race. The battle between training shoes and race day shoes is a critical decision.

Training shoes are like a reliable companion. These are the shoes that accompany you through your daily preparation for race day. These shoes are designed for durability and support during long training sessions. The UA HOVR™ Machina 3 Clone Running Shoes are built tough for your longest runs, providing extra springy UA HOVR™ cushioning in the toes to help you explode through every step.

The technology within this shoe supports your training from day one. The UA Clone auxetic upper stretches and adapts to your foot shape and stride for a custom 1:1 fit. The responsive UA HOVR™ cushioning reduces impact and returns energy to propel you forward. With a combination of carbon rubber and blown rubber in the outsole that provides strategic durability and a lightweight rebound.

During your preparation for the Under Armour Eastside 10K race, your training shoes are your go-to companions, delivering the necessary support and comfort for your daily runs and helping to prevent injuries leading up to the big day.

When race day arrives, it’s time to introduce the race day shoes. Race day shoes prioritize minimalism, so you can put your training to the test. These shoes are designed for speed and breaking personal records. These shoes are often more lightweight compared to training shoes. Their reduced weight helps to conserve energy and support acceleration throughout the race.

The UA Flow Velociti Elite Running Shoes and UA Velociti 3 Running Shoes were built for speed. The Flow technology eliminates the rubber outsole, creating a more lightweight and seamless ride on any surface, while the sock liner creates enhanced resiliency and bounce with every stride.

If you have the goal of finishing the race, then stick with what you know. Your training shoes will provide the support needed for longer distances.

If a personal record is your goal, then as race day approaches, consider incorporating your race day shoes into your runs. This helps your body adapt to the feel of different shoes, so on race day you will be ready to go all out.

In the end, the choice between training shoes and race day shoes ultimately depends on your goals, and which will help you conquer the course to reach your personal finish line.

Race Day Essentials for the 2023 Under Armour Toronto 10K

By | General, Toronto Waterfront 10K, Training Tips, Uncategorised | No Comments

The countdown is on for this year’s Under Armour Toronto 10K. We’re rounding up our top race day essentials to help you stay focused to the finish and crush your PB!

Cool, calm and comfortable:

Feeling the pressure? Don’t sweat it. Running gear from the Iso-Chill product line by our sponsor Under Armour feels cool to the touch, with sweat-wicking, quick-drying fabric to keep you ultra comfortable.

The Iso-Chill Run 2-in-1 Shorts feature built-in mesh inner shorts to disperse body heat so you can breeze past the other runners.

 

 

 

Rain or shine:

The only way to really beat the forecast is to come prepared for any type of weather.

A packable, water-repellent jacket like the Rush Woven Anorak and the lightweight, breathable Iso-Chill Launch Run Cap will keep you covered.

 

New best pace:

We know you’ve got it in you. Hit your stride and log a new best pace with shoes that put in work for you.

The insanely light UA HOVR Sonic 6 provides added comfort, breathability and cushioning for extensive performance, so you can make the distance without irritation.

 

 

A photo finish:

Show the people what they want! Whether you’re participating virtually or in person, share your favourite #UAToronto10k moments on social media to show the world why the Under Armour Toronto 10K is the best run in the city.

Who you are supporting:

The 2023 Under Armour Toronto 10K proudly supports the Toronto community by working with our local charity partner – KidSport Canada, a national not-for-profit organization, that works to remove financial barriers preventing kids from playing sports. Learn more about how you can help fundraise.

We hope these race day essentials help you feel cool, calm, and comfortable from start to finish. Don’t forget to gear up, conquer the distance, and leave your mark on the 2023 Under Armour Toronto 10K by sharing your favorite moments on social media using #UAToronto10k.

 

Meet Your ASICS Pacer Team!

By | Community Leaders, Training Tips, Uncategorised, Vancouver Half Marathon | No Comments

2023 Vancouver Half Marathon – ASICS PACER TEAM

 

Trying to get under the two-hour mark? Looking for a running buddy to keep you motivated through your race? Pacers are a great resource for runners to help maintain pace, keep you motivated, and maybe push you towards that elusive new PB!

As in previous years, we will be offering a wider range of pace times to help keep you on track. So here they are, our 2023 ASICS Pacer Team at the Vancouver Half Marathon: Read More

Meet Your ASICS Pacer Team!

By | Community Leaders, Training Tips, Uncategorised, Vancouver Half Marathon | No Comments

2022 Vancouver Half Marathon – ASICS PACER TEAM

 

Trying to get under the two-hour mark? Looking for a running buddy to keep you motivated through your race? Pacers are a great resource for runners to help maintain pace, keep you motivated, and maybe push you towards that elusive new PB!

As in previous years, we will be offering a wider range of pace times to help keep you on track. So here they are, our 2022 ASICS Pacer Team at the Vancouver Half Marathon:

Pace Time: 1:30
Name: Ellis (@run.ellis.run)
Why Ellis is pacing:

Since getting into running I have completed 2 world marathon majors (my goal is to run all six) and have taken my half marathon time from 1:40 to under 1:16. Although traditionally focused on the racing part I’m excited about the opportunity to give back to the community that has given me so much and trade racing duties for pacing duties. Running has given me a purpose, a career, and ambition to set audacious goals. I would be honoured to help others reach their goals by pacing.

 

Pace Time: 1:30
Name: Humphrey (@Humphreyontherun)
Why Humphrey is pacing:

I want to help pace runners from my run club and the community!

 

 

 

Pace Time: 1:40
Name: Emily (@emilysmac)
Why Emily is pacing:

In 2018, I ran my first marathon and I have been hooked ever since! I love running and want to give back to the incredible running community here in Vancouver! ♥️🎉

 

 

Pace Time: 1:45
Name: Julie (@Northshorepelly )
Why Julie is pacing:

I am a mom of two and running is my happy place. The sport and local running community has given me so much – and I love giving back to it. I am an avid marathoner, but the half-marathon, in my opinion, is the absolute best race distance! I am so excited to help others achieve a personal goal they didn’t think possible. Let’s go!

 

Pace Time: 1:45
Name: Julia (@jhawkinss)
Why Julia is pacing:

I am a previous UBC Track athlete that specialized in heptathlons and jumps (aka nothing over 800) but in my late 20s I discovered my love for marathon training! I adore the Vancouver running community and also recognize the importance of a strong pacer. It would be my honour to show some runners their way to a new PB. 🙂

 

Pace Time: 1:50
Name: Jill (@Westonjill)
Why Jill is pacing:

I’ve always wanted to pace and help people reach their goals – plus I’m super steady! I used to be a run coach and trainer with lots of passion for the community. Let’s GOOOOO!

 

 

Pace Time: 2:00
Name: Kate (@coach.kate_fitness)
Why Kate is pacing:

My name is Kate and I’m one of runnings biggest fans! I am a personal trainer, physiotherapist and group fitness instructor – I am great at motivating people working towards a fitness goal. I have always dreamt of being a pacer as so many pacers have motivated me to reach my time goal when running. 🙂

 

 

Pace Time: 2:00
Name: Ese (@essxkayy)
Why Ese is pacing:

I love running. I love running events! I would love to be on the pacer team as I love connecting with the running community and pushing through self limitations and barriers with friends. I think it would be fun to help people meet or beat their goals and run alongside them while they do it.

 

 

Pace Time: 2:10
Name: Rabih (@striderzclub)
Why Rabih is pacing:

I’m a certified personal trainer, group fitness instructor and running coach for the Striderz Club. Nothing makes me happier than helping and seeing runners crushing their goals and crossing the finish line within their target time. That’s why I want to be your pacer!

 

 

Pace Time: 2:10
Name: Karl (@karls20160815)
Why Karl is pacing:

I’m on my way to completing all six World Major Marathons! I would love to be a pacer at the Vancouver Half Marathon to motivate others & contribute to local race events like this.

 

 

Pace Time: 2:20
Name: Christy (@christybaker9779)
Why Christy is pacing:

Back for another year of Vancouver Half Marathon pacing! I am a mom of 2 and teach Physical Education at a West Van high school. I’d like to use this experience to encourage others to obtain their goals and to to inspire my students.

 

 

Pace Time: 2:20
Name: Harjinder (@Mrhdhaliwal )
Why Harjinder is pacing:

I’m a teacher that promotes active living. I have a running club at school and hopefully some of them will run their first half. If you’re looking to run a 2:20, I am responsible, energetic, and reliable!

 

 

Pace Time: 2:30
Name: Kat (@Katanacious )
Why Kat is pacing::

This is one of my favourite races. I have paced for Canada Running Series before and it is still one of my favourite running memories. I loved getting to talk to people as they ran their race and getting to support them. It was fun to make the race about cheering them on and helping them to reach their goals.

 

 

Pace Time: 2:30
Name: Shelley (@shelchen7)
Why Shelley is pacing:

As a proud member of  the Canada Running Series Community Team, I would love the opportunity to represent them while also allowing others to achieve their goals!

 

 

 

All Pacers will be outfitted in shoes & athletic apparel from:

Meet Your #UAeastside10K Pacer Team!

By | Community Leaders, Scotiabank Vancouver Half, Training Tips, Uncategorised | No Comments

We’re excited to announce your 2019 Under Armour Eastside 10K Pacer team! This crew has been hand-picked from dozens of applications to ensure our runners are set-up to hit PBs and run their best on September 14th. Check them out, pick your favourite, and run with them on race day!

Pace Time: 40 minutes

Name: Vivian (@vdavidsonc)

A little about Vivian:

I love running and helping people so pacing allows me to combine both of these passions! I get a high helping people cross the finish line at a goal time and cheering/supporting them in the process.

 

Pace Time: 40 minutes

Name: Thomas (@tlane101)

A little about Thomas:

I was a first time pacer for West Van Run 5Km this year. I got a real buzz from the experience & looking forward to bringing that energy to the UA Eastside 10K!

 

Pace Time: 45 minutes

Name: Tommy (@looktommyrun)

A little about Tommy:

I ran the race last year and it was really fun. I paced a friend to a PR and would love to help runners in the community reach their goals for this race!

 

Pace Time: 45 minutes

Name: Liam (@liam_baird)

A Little about Liam:

I am extremely passionate about running, and absolutely love pacing others to reach their own goals. I know the course extremely well and know exactly how to help others run it too! We’ve all had a Pacer help us through a tough leg of a race before, and I want to return the favour.

 

Pace Time: 50 minutes

Name: Dora (@doravelazquez27)

A little about Dora:

I love this race but it’s a very difficult course to get a crazy good PB. If I don’t have to die and pace a group of chilled time it be more fun for me.

 

Pace Time: 50 minutes

Name: Jonathan (@jonathanichikawa)

A little about Jonathan:

I enjoy running and racing, and would like to help others celebrate their goals.

 

 

Pace Time: 55 minutes

Name: Melissa (@run.raven.run)

A Little about Melissa:

I enjoy running for fun and competition. I currently compete in road races from 5k to Marathon distance. I completed the Boston Marathon in April and will be running the Chicago Marathon this October. I have raced the Eastside 10k for the past three consecutive years and am excited to be a pacer this year!

 

Pace Time: 55 minutes

Name: Julie (@northshorepelly)

A little about Julie:

Running is my one true love. My one constant in life through ups and downs. It has given me so much and I love giving back to it. After a journey spanning almost a decade, I finally reached my running bucket list goal and qualified for the Boston Marathon. Until I run that on 4/20/2020, I’m enjoying doing shorter distance races and enjoying the running community.

 

Pace Time: 60 minutes

Name: Cassie (@Cassiepaul26.2)

A little about Cassie:

Running is my passion and I would love to be able to give back and help others achieve a time goal.

 

 

Pace Time: 60 minutes

Name: Gary (@northwestone_fixie)

A little about Gary:

I’ve been running for over 3 years now and am looking forward to pacing some runners. I train with mile2marathon and being part of it has made me stronger and faster…as of now am chasing my goal to qualify for Boston Marathon next year. In the meantime, it’s an honour to be a pacer for this awesome race.

 

Pace Time: 65 minutes

Name: Hannah (@itsfoggin)

A little about Hannah:

My friends’ comments on my race photos speak to it: “you look so happy!” It brings me joy to run, to explore my city, to have running be a place of deep conversation with friends or some training days to focus on nothing but the sounds of my feet on the ground and the waves hitting rocks along the Vancouver seawall. I run with a smile on my face and heart, and, after the pacers who have helped me with my PBs, I’d love to pair it with another runner’s 10k goal.

 

Pace Time: 65 minutes

Name: Kelvin

A little about Kelvin:

I picked up running while at UBC as stress relief and a way of increasing fitness and it turned into a bigger hobby than I expected. Plenty of encouragement have come my way from pacers and even other runners and probably helped me just narrowly get goal times.

 

Pace Time: 70 minutes

Name: Aleya (@aleyatea)

A little about Aleya:

I was a sprinter through high school and university and just started running half marathons five years ago as a fundraiser for my work. This year I led a training group for my volunteers who were running the Scotia 5K.

 

Pace Time: 70 minutes

Name: Jeannine (@jeannineavelino)

A little about Jeannine:

I’m an avid road and trail runner who loves to help people achieve their goals. I’ve paced West Van Run Summer twice successfully and really enjoy motivating people to do their best.

 

Pace Time: 75 minutes

Name: Rebecca (@reggiesaurusbex)

A little about Rebecca:

I’ve been running about 6 years now, but moving to Vancouver 2 years ago and getting involved in the running community lead to me actually loving running and starting to reach my potential. I want to give back to the running community while helping others meet their own goals

 

Pace Time: 75 minutes

Name: Mable

A little about Mable:

Avid runner and foodie! I love the camaraderie of the running community and how everyone helps and encourages each other. Being a pacer allows me to be part of the action while still doing what I love…encouraging others!

 

All Pacers will be outfitted in shoes & athletic apparel from:

Meet Your Saucony Pacer Team!

By | Community Leaders, Scotiabank Vancouver Half, Training Tips, Uncategorised | No Comments

Trying to get under the two-hour mark? Looking for a running buddy to keep you motivated through your race? Pacers are a great resource for runners to help maintain pace, keep you motivated, and maybe push you towards that elusive new PB!

New this year, we will be offering a wider range of pace times to help keep you on track. So here they are, our 2019 Saucony Pacer Team at the Scotiabank Vancouver Half Marathon:

Pace Time: 1:30

Name: Lucas (@lusocio)

A little about Lucas:

I’m excited to be pacing the Scotiabank Vancouver Half Marathon for the first time. After a brief break from running to enjoy my first year of fatherhood, I’m back and looking forward to the New York marathon this November. Good luck to all runners.

 

Pace Time: 1:35

Name: Philip (@philfinlayson)

A little about Philip:

I’m a born-again runner who loves going fast and also loves helping others race well, through good preparation and steady pacing.  I look forward to meeting you on race day!

 

Pace Time: 1:40

Name: Raymond (@raysmond)

A little about Raymond:

Long time runner, first time pacer. I’ve always respected the dedication of the race pacers, and now it’s time to help other reach their PB. Follow me to the finish line at this year’s half marathon.

 

Pace Time: 1:45

Name: Dan (@mrdanoleary)

A Little about Dan:

In a sport where I always run for myself, I want to give something back and support the goals of others. This race has people of all paces and levels, and it always makes me so happy to see them achieve their goals and set PBs.

 

Pace Time: 1:45

Name: Patrick (@pswaddleme)

A little about Patrick:

I am an enthusiastic runner always looking to embrace Vancouver’s running community in order to reach my goals, including that elusive Boston Qualification. I train with Mile2Marathon, drop by EVRC some Mondays, and have helped lead some of the smaller clinics at Running Room.  I am so excited to pace my first race and hopefully help you cruise to a shiny new PB!

 

Pace Time: 1:50

Name: Jonathan (@flyingdutchman125)

A little about Jonathan:

I did track, road and cross country throughout my school career, with some great achievements. In adulthood, I’ve completed 3 marathons, 2 ultras and more halfs than I can count. I’m excited to help others achieve their goals on race day!

 

Pace Time: 1:55

Name: Lydia (@l.tay)

A Little about Lydia:

I rediscovered running three years ago and haven’t looked back. You’ll find me on the seawall logging KMs for my next race or dropping in at my local run club to give some high fives (VRC Flight Crew and East Van Run Club). In 2019, I’m aiming to complete my 7th half marathon and 3rd marathon – pacing some friends along the way.

 

Pace Time: 2:00

Name: Kathryn

A little about Kathryn:

I am super pumped to be pacing the 2:00 group for 2019! I’ve always been a runner but started taking it more seriously when I moved to Vancouver over 10 years ago. My favourite places to run are Stanley Park and the seawall, hands down! I’m really looking forward to meeting everyone I will be running with. Let’s do this!

 

Pace Time: 2:00

Name: Mel (@melsays)

A little about Mel:

Super stoked to be pacing this year’s Scotiabank Vancouver Half Marathon. Last year, I had the pleasure of running the course for the first time and was able to make my goal time thanks to the race’s pacers. I’m thrilled to be able to do the same for this year’s participants!

 

Pace Time: 2:05

Name: Navaz (@navaz.be.fit)

A little about Navaz:

I (only) started running in January of 2018. My goal was to complete my first half marathon before turning 30. Since then I have completed two half marathons, two 47km challenges and a handful of other races. The running community in the lower mainland is outstanding and I’ve had the pleasure to meet and become friends with such positive and inspiring people.

 

Pace Time: 2:10

Name: Chantelle (@chantelle_swimbikerun)

A little about Chantelle:

My name is Chantelle and although I compete primarily in triathlons now, I still dabble from time to time in running races (SVHM will be my 20th half marathon and third time pacing this wonderful race).

 

Pace Time: 2:15

Name: Sean (@runningbeernerd)

A little about Sean:

I got into running later at around 40 years old – perhaps a midlife crisis? I have been having lots of fun learning, getting better, and helping others do the same! I lead a local running store half marathon run group and love watching the improvements of those both new to the distance as well as the more experienced runners.

 

Pace Time: 2:20

Name: Brenda (@jus_tri_it)

A little about Brenda:

I did my first half marathon at 47 years of age & fell in love with this event. I’ve been part of running groups for the last two years and know how motivating and fun they can be. I’d like to give back to this sport I’ve fallen in love with & would hope I can help those running around me to feel proud during the race!

 

Pace Time: 2:25

Name: Eric (@heyrickie)

A little about Eric:

I’ve run 20+ half marathons over the last 12 years. I’ve heard of others signing up as pacers and thought I should give that a try.

 

Pace Time: 2:30

Name: Amy (@amybeeman)

A little about Amy:

This will be my 25th half marathon, and my first time pacing! Most my training runs come in the form of chasing my 8 year old twins around. It will be a pretty amazing feeling to get some runners (especially those doing their first half) across the finish line.

 

All Pacers will be outfitted in shoes & athletic apparel from:

2019 #ScotiaHalf Training Program

By | Racing Strategy, Scotiabank Vancouver Half, Training Tips | No Comments

Before we get started…let’s meet the Coach!

Coach Carey Nelson has made a name for himself as one of Canada’s most distinguished long distance runners with personal best times of 2:12 Marathon, 1:03 Half Marathon, 28:04 10,000m, 13:29 5,000m, and 3:58 Mile. He is a two-time Olympian and has also competed in the Pan-Am Games, the Commonwealth Games, and the World Track and Field Championships. Carey leads the Forerunners Main Street running clinics.  He has coached over 1000 half and full marathon runners and more than 100 Boston Marathon qualifiers…he will help you reach your goals.  Visit him at Forerunners Main Street for Monday evenings, Wednesday evenings, Thursday evenings, and Saturday morning clinics.

COACH CAREY’S BLOG V.1

Happy New Year!

It’s time to set your goals for 2019. You will want to add the Scotia Half Marathon to your list of races this year. I ran the race last year and found the course quite fast as it started up at UBC and finished down at the entrance to Stanley Park. If you pace yourself in the first quarter of the race you can run quite fast on this course.

Forerunners running programs has brought many runners to the race over the past 20 years and once again, we have prepared a running schedule to get you ready to run a half marathon…whether your goal is to get a PB or just hit that finish line.

The first of our programs (The Finishers Training) was designed for those of you running your First Half Marathon or have a goal to finish the race. There are two easy pace runs and one speed work per week. If you want to run with others to help get you through the workouts, we host a Wednesday “Speed Interval” clinic at 6:20pm and a Saturday “Easy Pace” run at 8:00am. You don’t have to worry about the word speed as we have several pace groups and you can run at your own pace.

Our second program (The Run Faster Training) was designed with crushing your Personal Best and building up your speed throughout the 24 week schedule. We include event specific half marathon tempo workouts that will raise your fitness to the next level. We also offer a separate Monday evening Tempo Clinic starting at 6:15pm from Forerunners Main Street. The tempo workouts is where you will find the most improvement after you have established your aerobic endurance base through easy pace running.

Over the 24 week training program, I recommend that you run up to three shorter distance races to give you some race experience, secondary goals to keep you focused and your race results will give you an idea of how fast you can race the #ScotiaHalf by equivalency tables. For example, a 54 minute 10km is equivalent to a 2 hour half marathon.

In general, we follow a three run per week program to reduce the risk of injury but there are other factors to consider when starting out on a running program to help with injury prevention:

  1. Footwear – you will want to have a proper fitting shoe that corresponds to your foot type and running style;

  2. Strength – follow a weekly strength program that considers the running muscle groups and core;

  3. Flexibility – to improve flexibility stretch after every run or after a warm-up before a speed workout; and,

  4. Nutrition – practice using a gel fuel source while running to become used to taking on carbohydrates while running.

We wish you a good start to the new year and a successful race at the Scotiabank Vancouver Half Marathon. We are here to help you achieve your goals!

Meet Your #scotiahalf Pacers!

By | Community Leaders, Scotiabank Vancouver Half, Training Tips, Uncategorised | No Comments

Trying to get under the two-hour mark? Looking for a running buddy to keep you motivated through your race? Pacers are a great resource for runners to help maintain pace, keep you motivated, and maybe push you towards that elusive new PB!

We had an incredibly strong group of applications for our pacer positions this year, and we’re very excited to announce your 2018 Scotiabank Vancouver Half Marathon Pacers!

 

Pace Time: 2hr 30min

Name: Susan

A little about Susan:

“I started running with my first Learn-to-Run clinic in July 2012, and did my first half marathon in November 2013. Since then I’ve done 10 half marathons.  I have attempted to do the Scotia Half a few times, but scheduling and injury derailed my plans. ”

“I paced my first half marathon last year and had a fantastic time, so I decided to do it again this year; and when Canada Running Series asked for pacing volunteers, I jumped at the chance.  I am looking forward to bringing other racers across the finish line!”

 

Pace Time: 2hr 30min

Name: Amanda

A little about Amanda:

“My name is Amanda and I was born and raised in Vancouver, BC. My passion for running started in high school and I’ve completed several races ranging from 10k to full marathons mainly in BC, but also in the US and Ireland. I’m excited to serve as a pacer for the 2018 Scotiabank Vancouver Half Marathon because I can’t wait to help you crush your goals! Whether your goal is to just finish the race or get a new personal best, I’ll be there with you every step of the way!”

 

Pace Time: 2hr 15min

Name: Meaghan

A little about Meaghan:

Meaghan started running in 2013 when her brother bet her on who could out run who at a 10K race (this is now an annual tradition!). Since then, Meaghan has run countless 10KM events, 11 half marathons and is currently training for her first full marathon. She is very excited to pace the 2:15 Scotiabank Half Marathon group and to help fellow runners crush their goals. When not out running with her husband James and their chocolate labrador Gus, you can find Meaghan at the local coffee shops or craft breweries.

 

Pace Time: 2hr 15min

Name: Rose

A little about Rose:

“Hi there! My name is Rose and I am super excited to be a pacer for the Scotiabank Vancouver Half Marathon! I code most of my day away, so running is a welcome break for my brain and body. The Scotiabank Vancouver half marathon was my first half marathon and why I am so happy to be a pacer this year. Pacers have pushed me to PBs and finishes that I doubt I could have reached alone. I am very excited to help others reach their personal running goals.”

 

Pace Time: 2hr

Name: Paul

A little about Paul:

My name is Paul and I’m super excited to be the 2:00:00 pacer for the SVHM. I love setting HAGs (i.e. harry audacious goals) and working relentlessly to achieve them. In 2018, I’ll run the Boston, Berlin, and Chicago marathons. By achieving my HAGs, I aim to both role model and inspire my kids and others to set lofty goals and achieve them. As a SVHM pacer, I will encourage others by running alongside them and motivating them to achieve their own HAGs on what is one of the most stunningly beautiful courses.

 

Pace Time: 2hr

Name: Jaylene

A little about Jaylene:

“In the last five years I have developed a love and appreciation  for running and created a lifestyle around it. With the help of mentors in the Running community that have challenged me and with my sense of determination I have completed my goal in running the Boston Marathon in 2017. ”

“Giving back to the running community has always been important to me. Helping fellow runners push themselves to meet new goals gives me a sense of accomplishment and pride as I give back to the community. ”

 

Pace Time: 1hr 45min

Name: Philip

A little about Philip:

“Hello!  I am Phil Finlayson and I have the privilege of pacing the 1:45 group at the 2018 Scotiabank Half Marathon.  This will be my fifth time running in this event.  My favourite distances are 10K and Half Marathon, though I will have just finished my 3rdMarathon before we meet at the start line.  You can find me sharing my love of running with the North Burnaby Runners, Phoenix Running Club, Sun Run Clinics and sometimes even with crews west of Boundary Rd.”

 

Pace Time: 1hr 45min

Name: Dan

A little about Dan:

Originally from the UK, Dan ran his first 10k in London back in 2001. He didn’t get back into it until 2013 when he joined a local run group (at Rackets & Runners) to improve his distance and find a supportive run community. You can find Dan at road races of many distances; he’s lost count of how many, but the half is still his favourite. He’s also competed in 12 triathlons of all distances except the full Ironman; that’s his main focus for this year, as he’ll be competing at Ironman Canada in July. He’s looking forward to working to help others meet their goals at this year’s race!