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February 22nd, 2025

Move Your Paws for the Polar Bear Cause is back for 2025 and we can’t wait to see you out at the Toronto Zoo!

On Saturday, February 22, join the cause and move your paws to help one of the world’s most vulnerable species – polar bears!

2025 marks the 11th edition of Move Your Paws. There will be 5K and 1K distance options open to runners, walkers and wheelers of all ages and abilities. Bundle up and bring the whole family for a day of outdoor fun, fitness and fundraising!

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Fast course. Summer vibes. Big energy. 🔥 The U

Fast course. Summer vibes. Big energy. 🔥

The Under Armour Toronto 10K is your chance to chase a PB, soak up the lakeshore views, and kick off summer with 10K of pure hype.
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🔒Lock in your spot before the next price increase on May 20th.

Race day goes down June 14th. Register today at canadarunningseries.com ✨

#TorontoRunning #CanadaRunningSeries #UAToronto10K

Running strong starts beyond the pavement. 🏋️

Running strong starts beyond the pavement. 🏋️‍♂️⁠
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Adding strength training to your routine can prevent injuries, improve endurance, and boost performance. 🔥 Make sure to incorporate strength training exercises to take your training to the next level: ⁠
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✔️ Squats – Build leg strength & power ⁠
✔️ Single-Leg Deadlifts – Improve balance & strengthen glutes⁠
✔️ Step-Downs – Boost eccentric control for downhill running⁠
✔️ Tibialis Raises – Strengthen shins to reduce shin splints⁠
✔️ Banded Monster Walks – Activate glutes for better running form⁠
✔️ Planks – Engage your core for better posture ⁠
✔️ Calf Raises – Protect against Achilles injuries ⁠
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A few minutes a week can make all the difference on race day! 💪 ⁠
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#StrengthTraining #RunSmart

POV: you’re at the start line and everything fee

POV: you’re at the start line and everything feels real…

(And yes, we did get goosebumps making this) 🥹

#torontorunning #uatoronto10k #raceday #runningmotivation

Big news! 🎉 We’re excited to officially annou

Big news! 🎉 We’re excited to officially announce the introduction of our wheelchair category at the Under Armour Toronto 10K, Vancouver Half Marathon, and the TCS Toronto Waterfront Marathon!

Creating inclusive, welcoming start lines is at the heart of what we do—and this is an exciting step forward in our commitment to supporting athletes of all abilities.

For full details on our new wheelchair category, or our Athletes with a Disability (AWD) Program, head to canadarunningseries.com! ✨

The Under Armour Toronto 10K medal is here!🏅⁠

The Under Armour Toronto 10K medal is here!🏅⁠
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Inspired by the city we run through, this year’s medal features the iconic Toronto skyline—CN Tower and all—hung on waves of blue, a nod to the scenic waterfront route. 🌊⁠
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Register to earn yours on June 15th! Visit canadarunningseries.com or the link in our bio to sign up ✨⁠
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# MedalMonday #UAToronto10K #TorontoRuns

We’re not over yesterday… It may have rained,

We’re not over yesterday…

It may have rained, but the energy was electric! ⚡️🌧️ A huge congratulations to every single participant who gave it their all at the Beneva Spring Run-Off - you truly made this event unforgettable! 🏅💜

Until next year! ✨

#SpringRunOff #TorontoRunning

You REALLY earned this one, Toronto! 🔥 Congrat

You REALLY earned this one, Toronto! 🔥

Congrats to all participants on this cold and rainy Beneva Spring Run-Off day 💜 you crushed it out there!

Thanks to all our amazing partners, volunteers, and staff for your hard work and great spirits 🥰

#SpringRunOff #HighPark

And they’re off for the 48th Beneva Spring Run-O

And they’re off for the 48th Beneva Spring Run-Off at Toronto’s High Park!

#springrunoff #torontorunning

📣 Race day is almost here! 📣 ⁠ ⁠ Here’

📣 Race day is almost here! 📣 ⁠
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Here’s everything you need to know for Beneva Spring Run-Off race day! 💜 ⁠
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📆 Race Day Schedule⁠
⏰ 8K Start: 10:00AM – Only a few spots left! Don’t miss out—register now before it sells out! ⁠
⏰ 5K Start: 11:15AM⁠
⏰ Kids Race Start: 11:45AM⁠
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🥫 Give Back on Race Day ⁠
We’re proud to support the Parkdale Community Food Bank! Bring non-perishable food donations and drop them off at the Parkdale Community Food Bank tent in the post-race area. Every little bit helps! ✨ ⁠
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📍 Race Kit Pickup Reminder!⁠
Haven’t picked up your race kit yet? Swing by Sport Chek - North Queen Shopping Centre today (April 3) until 7PM or tomorrow (April 4) between 11AM-7PM. You can also bring your donations to Sport Chek!⁠
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Race day is almost here—who’s ready to #KillTheHill?! 🔥 ⁠
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🔗 Register now at https://canadarunningseries.com or via the link in our bio! ✨ ⁠
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#SpringRunOff #TorontoRunning #RaceDay

Meet Community Team member, Denoja - whose journey

Meet Community Team member, Denoja - whose journey is filled with strength, perseverance, and heart. If you see her at the Beneva Spring Run-Off on Saturday, don't hesitate to say hi! 👋

Her Story 💜
I am a South Asian Eelam Tamil Women born in Toronto but reside in Scarborough. I am a childhood thyroid cancer and mental health survivor/advocate.

When I was diagnosed with thyroid cancer at the age of 5, I lost myself. It was a mixture of not knowing how to handle the treatments and constant hospital visits. I didn't know how to love myself, and the body changes didn't help. I was bullied throughout my life for it, and it took me years not to live in fear or darkness. However, throughout all of the struggles, I told myself that I would not quit and would continue to fight through all obstacles.

Being diagnosed with cancer, a learning disability, and mental and personality disorders has taken a toll on me since early childhood, and still does. I never thought I had a "runners' body". Many people made fun of my size and weight. Having thyroid cancer still affects my body, but it doesn't stop me from getting out the door. I share this to show that EVERYBODY has a runner's body. Running saved my life. It makes me feel strong, alive, connects me with people, and honours the battles I have won and continue to face.

My goal is to represent and empower the BIPOC community through diversity, inclusivity and equity, and proving that running is for EveryBODY.

Who is your biggest inspiration for running? 🫶

My grandma. She was my best friend and the one who ultimately motivated me with my running journey. I wouldn't be where I am today without her.

Why do you love spring run-off? 💜🌸

I love Spring Run-Off because it is sentimental to me. I do it in memory of my grandma who I lost in April 2017. This was one of the races she supported me with. It is the best race to kick off the spring season.

I also love this race because I usually cheer with the best run crews at the best cheer spot - the middle of Kill the Hill! This year I'm running, and can't wait to see my fam from Chix Run the 6ix, Black Runners of the GTA, and the Kardia crew!

📷: Jess (@jessbaumung)

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