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Run Gear

Sep 12 2024
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Race Day Weather Watch: Preparing for Any Condition with Under Armour

By | Eastside 10k, Run Gear, Training Tips | No Comments

We’ve seen every type of weather over the years at the Under Armour Eastside 10K.  Whether it’s blazing sunshine, unexpected rain, or a chilly breeze, what you wear can make all the difference in your performance and comfort. These tips and gear recommendations from our title sponsor Under Armour will keep you at your best.

 

Sunshine

Lightweight, breathable clothing is essential for sunny, hot mornings. Consider gear like the UA Iso-Chill Run Short Sleeve that helps you stay cool by dispersing body heat, allowing you to keep your pace without discomfort. A good quality hat, like the UA StealthForm Hat, can keep the sun off your face, plus its foldable! Throw it in your bag or put it in your pocket after the race – no hat travels better.

Rain

A little rain shouldn’t dampen your spirits. The trick is to stay dry without adding bulk. A lightweight, water-resistant jacket, such as the UA OutRun The Storm Jacket, will keep the rain off while allowing you to move freely.

 

Ultimately, the goal is to be ready for any condition, so the weather becomes just another challenge to conquer. With the right gear, you’ll stay comfortable and focused, no matter what race day brings.

Sep 09 2024
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Common Mistakes to Avoid in Your First 10K: Tips for New Runners

By | Eastside 10k, Run Gear, Training Tips | No Comments

Running your first 10K is an exciting milestone, whether you’re a seasoned athlete exploring a new distance or a beginner tackling your first major race. However, this excitement can sometimes lead to avoidable mistakes that can hinder your performance and enjoyment. Here’s a guide from our title sponsor, Under Armour, to help you navigate the 2024 Under Armour Eastside 10K with confidence and success.

Ignoring Nutrition and Hydration

Neglecting proper nutrition and hydration can lead to disastrous results. Maintain a balanced diet rich in carbohydrates, proteins, and healthy fats, and stay hydrated throughout your training. On race day, eat a light meal a few hours before the start and hydrate sufficiently. Here are some great resources: (runningmagazine.ca) (unlockfood.ca)

Using Worn-Out Shoes on Race Day

Relying on old or worn-out running shoes can lead to injury. Regularly replace your shoes to ensure proper support and cushioning. Look for a lightweight pair that provides the support and comfort you need, like the UA Velociti Pro Running Shoes.

Not Having the Essential Gear

Running without the right gear can be a mistake. Invest in gear that enhances your comfort, such as the UA Launch Short Sleeve for moisture-wicking, or the UA StealthForm Uncrushable Hat for sun protection.

Starting Too Fast / Poor Pacing Strategy

Starting the race too quickly due to adrenaline can lead to early fatigue. Begin at a comfortable pace and gradually increase it if you feel good later on. A steady start helps conserve energy for a strong finish. Here’s a great article on pacing strategy (runningmagazine.ca).

For more training tips, be sure to check out the 2024 8-week training plan. By avoiding these common mistakes, you’ll ensure a more enjoyable race day at the 2024 Under Armour Eastside 10K. Good luck, and happy running!

Sep 08 2023
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Choosing the right footwear: training shoes vs. race day shoes

By | Eastside 10k, General, Run Gear, Training Tips, Uncategorised | No Comments

As the sun rises on race day, every runner knows that their choice of footwear can make or break their race. The battle between training shoes and race day shoes is a critical decision.

Training shoes are like a reliable companion. These are the shoes that accompany you through your daily preparation for race day. These shoes are designed for durability and support during long training sessions. The UA HOVR™ Machina 3 Clone Running Shoes are built tough for your longest runs, providing extra springy UA HOVR™ cushioning in the toes to help you explode through every step.

The technology within this shoe supports your training from day one. The UA Clone auxetic upper stretches and adapts to your foot shape and stride for a custom 1:1 fit. The responsive UA HOVR™ cushioning reduces impact and returns energy to propel you forward. With a combination of carbon rubber and blown rubber in the outsole that provides strategic durability and a lightweight rebound.

During your preparation for the Under Armour Eastside 10K race, your training shoes are your go-to companions, delivering the necessary support and comfort for your daily runs and helping to prevent injuries leading up to the big day.

When race day arrives, it’s time to introduce the race day shoes. Race day shoes prioritize minimalism, so you can put your training to the test. These shoes are designed for speed and breaking personal records. These shoes are often more lightweight compared to training shoes. Their reduced weight helps to conserve energy and support acceleration throughout the race.

The UA Flow Velociti Elite Running Shoes and UA Velociti 3 Running Shoes were built for speed. The Flow technology eliminates the rubber outsole, creating a more lightweight and seamless ride on any surface, while the sock liner creates enhanced resiliency and bounce with every stride.

If you have the goal of finishing the race, then stick with what you know. Your training shoes will provide the support needed for longer distances.

If a personal record is your goal, then as race day approaches, consider incorporating your race day shoes into your runs. This helps your body adapt to the feel of different shoes, so on race day you will be ready to go all out.

In the end, the choice between training shoes and race day shoes ultimately depends on your goals, and which will help you conquer the course to reach your personal finish line.

Sep 06 2019
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Your Race Day Essentials for the Under Armour Eastside 10K

By | Eastside 10k, Run Gear | No Comments

It’s almost the end of summer but you still have time to crush some PBs! We’re days away from the Under Armour Eastside 10K and if you’re feeling less than ready, set, go, check out the rundown below for all your race needs:

Look good, feel good:

If you’re looking for a way to smash last year’s race time, look to the UA RUSH product line by our sponsor Under Armour. The mineral infused fabric absorbs your body heat and converts it into infrared energy that is re-emitted back into the body. This recycled energy promotes improved performance, energy and recovery, giving you that extra edge over the other runners. Since we haven’t had the best conditions in past years, be sure to plan for any type of weather and bring your rain jacket. If mother nature is on our side, be sure to wear a hat to keep the sun out of your eyes.

Pics or it didn’t happen:

Do it for the ‘gram! Setting your PB in a 10K and even just finishing a 10K is a major accomplishment. What better way to boast about your success than to share photos on social media? Use #UAEastside10K to share your before, during, and after race pictures. Not only are we excited to see the run from your perspective, but we want you to show the world why the Under Armour Eastside 10K is the best run in Vancouver.

Who you are supporting:

The Under Armour Eastside 10K proudly supports the Vancouver community by supporting three local charities – The Downtown Eastside Women’s Centre,  PHS Community Services Society and YouthCo. Last year we were so proud to raise over $29,000. Let’s keep it rolling!

Now you’re race ready. See you at the starting line!

Jun 11 2019
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Advantages to Rest and Recover

By | Eastside 10k, General, Nutrition, Run Gear | No Comments

Why you need to think about rest and recovery this race season

This time of year, many runners are planning out their race schedule, setting goals and choosing the right training plan.  Building rest days and recovery into your plan are just as important to the process as the runs and gym sessions. Rest and recovery are necessary for muscles to repair, rebuild and strengthen so that you can reach your potential as an athlete.

Under Armour, the title sponsor for Eastside 10K, has introduced new apparel technology, scientifically designed to enhance performance and recovery to give athletes an edge over the competition. The new product called UA RUSH, is made with mineral infused fabric technology that, when activated by body heat, transfers the energy back into the body, resulting in improved blood flow and circulation. The product is designed to be worn at the time of sweat and promote improved performance, energy and recovery.  When worn, UA RUSH stimulates increased endurance and strength.  If you’re looking for an edge this race season, UA RUSH apparel may be something you want to try. It comes in men’s and women’s fitted tees, long-sleeved shirts, leggings, tights and sports bras for women.UA RUSH is something athletes can wear both in training leading up to race day and also during the race.

If you give UA RUSH a try, we’d love to see how it boosts your performance. Share your Under Armour Eastside 10K training photos on Instagram using #UAEastside10K.

Registration is now open for the Under Armour Eastside 10K. Sign up now!