Why you need to think about rest and recovery this race season
This time of year, many runners are planning out their race schedule, setting goals and choosing the right training plan. Building rest days and recovery into your plan are just as important to the process as the runs and gym sessions. Rest and recovery are necessary for muscles to repair, rebuild and strengthen so that you can reach your potential as an athlete.
Under Armour, the title sponsor for Eastside 10K, has introduced new apparel technology, scientifically designed to enhance performance and recovery to give athletes an edge over the competition. The new product called UA RUSH, is made with mineral infused fabric technology that, when activated by body heat, transfers the energy back into the body, resulting in improved blood flow and circulation. The product is designed to be worn at the time of sweat and promote improved performance, energy and recovery. When worn, UA RUSH stimulates increased endurance and strength. If you’re looking for an edge this race season, UA RUSH apparel may be something you want to try. It comes in men’s and women’s fitted tees, long-sleeved shirts, leggings, tights and sports bras for women.UA RUSH is something athletes can wear both in training leading up to race day and also during the race.
If you give UA RUSH a try, we’d love to see how it boosts your performance. Share your Under Armour Eastside 10K training photos on Instagram using #UAEastside10K.
Registration is now open for the Under Armour Eastside 10K. Sign up now!