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Sep 23 2024
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Natasha Wodak and Andrew Davies break the tape at the 11th Anniversary of the Under Armour Eastside 10K

By | Eastside 10k | No Comments

The Under Armour Eastside 10K Celebrates 11 years and Over $50,000 for Charities  

VANCOUVER, September 22, 2024 — The Under Armour Eastside 10K celebrated its 11th anniversary with a resounding success, drawing a record-breaking crowd of 3500 runners across in the in-person and virtual event. The event, which enjoyed a third year of sunshine, not only showcased the athletic prowess of participants but also made a significant impact on the local community. 

The men’s race was tight between Ben Preisner and Andrew Davies this morning. In a thrilling finish, Davies emerged victorious in the men’s race, securing a hard-fought win, saying, “I knew by the 8K mark that the race was mine”.  On the women’s side, Natasha Wodak dominated and delivered a remarkable performance that claimed the top spot with a time of 32:47. The ‘kill the hill’ segment of the course adds a fun twist, but Leslie Sexton, second place on the women’s side, easily took on the challenge.  

Beyond the competitive aspect, the Under Armour Eastside 10K is renowned for its commitment to giving back. This year, the event has raised over $50,000, which will be distributed to several local charities: Urban Native Youth Association, Kids Sport, Promise Vancouver, Downtown Women’s Eastside Centre, and PHS Community Services Society. These organizations provide support to vulnerable populations in the Downtown Eastside and promote sport in the community. 

The Under Armour Eastside 10K continues to be a cornerstone of Vancouver’s race calendar, offering a unique opportunity for runners of all ages and abilities to come together and make a positive difference in the community. 

Men’s Winners:   

1st: Andrew Davies 29:49
2nd: Ben Preisner 30:05
3rd: Thomas Broatch 30:06 

Women’s Winners:   

1st: Natasha Wodak 32:47
2nd: Leslie Sexton 33:45
3rd: Eliyah Brawdy 33:56 

For more information about the Under Armour Eastside 10K, please visit the website: eastside10k.ca.   

Sep 12 2024
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Announcing the Elite Field for the 2024 Under Armour Eastside 10K

By | Eastside 10k, Elite Athletes | No Comments

Women’s Start List

Bib Number First Name Last Name City Province
F-1 Natasha Wodak North Vancouver BC
F-27 Samantha Jory Vancouver BC
F-28 Geneviève Lalonde Victoria BC
F-3 Leslie Sexton Vancouver BC
F-6 Eliyah Brawdy North Vancouver BC
F-7 Jamie Hennessey Burnaby BC
F-8 Ally Ginther Vancouver BC
F-9 Kiana Gibson Vancouver BC
F-10 Leanne Klassen Calgary AB
F-11 Courtney Brohart Canmore AB
F-12 Jenna Melanson Vancouver BC
F-13 Jouen Chang Vancouver BC
F-15 Amy Windle Caronport SK
F-16 Natalie Whitten New Westminster BC
F-17 Lauren Prufer Squamish BC
F-18 Trisha Helmer Abbotsford BC
F-19 Katherine  Watson Vancouver BC
F-20 Lissa Zimmer Vancouver BC
F-21 Katrina Lim Burnaby BC
F-22 Annika  Austin Vancouver BC
F-23 Emma  Kearns  kelowna  BC
F-24 Samantha Green West Kelowna BC 
F-25 Eriko Soma Vancouver BC
F-26 Shari Boyle Calgary AB

Men’s Start List

Bib Number First Name Last Name City Province
M-1 Ben Preisner Vancouver BC
M-2 Thomas Broatch Vancouver BC
M-3 Andrew Davies Vancouver BC
M-4 Alex Drover Calgary AB
M-5 Christian Gravel Vancouver BC
M-6 Chris Taylor Vancouver BC
M-7 Daniel Zewdu  Victoria  BC
M-8 Kevin Coffey Kingston ON
M-9 Alex Cyr Toronto ON
M-11 Harry Halford Calgary AB
M-13 John Boerjesson Broomfield CO
M-14 Evan Elder Vancouver BC
M-15 David  Mutai  Langley  BC
M-16 Sam Wensink Langley BC
M-17 Kyle Kimura Vancouver BC
M-18 Jonathan  Walker Victoria  BC
M-19 Adam Buzinsky Vancouver BC
M-20 Matt Melnik Delta BC
M-21 Jordan Wilson Sechelt BC
M-22 Drew Nicholson Surrey BC
M-23 Andrew Russell Victoria BC
M-24 Craig  McMillan North Vancouver BC
M-25 Gus Amundson Vancouver BC
M-26 Mark Cryderman  Campbell River  BC
M-27 Nikolai Gauer Vancouver BC
M-28 Jerry Loeb Campbell River BC
M-29 Mark Schellenberg Vancouver BC
M-30 John Rasmussen Victoria BC
M-31 James Lamers Vancouver BC
M-32 Brendan Wong Coquitlam BC
M-33 Evan Dunfee Richmond BC
Sep 12 2024
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Race Day Weather Watch: Preparing for Any Condition with Under Armour

By | Eastside 10k, Run Gear, Training Tips | No Comments

We’ve seen every type of weather over the years at the Under Armour Eastside 10K.  Whether it’s blazing sunshine, unexpected rain, or a chilly breeze, what you wear can make all the difference in your performance and comfort. These tips and gear recommendations from our title sponsor Under Armour will keep you at your best.

 

Sunshine

Lightweight, breathable clothing is essential for sunny, hot mornings. Consider gear like the UA Iso-Chill Run Short Sleeve that helps you stay cool by dispersing body heat, allowing you to keep your pace without discomfort. A good quality hat, like the UA StealthForm Hat, can keep the sun off your face, plus its foldable! Throw it in your bag or put it in your pocket after the race – no hat travels better.

Rain

A little rain shouldn’t dampen your spirits. The trick is to stay dry without adding bulk. A lightweight, water-resistant jacket, such as the UA OutRun The Storm Jacket, will keep the rain off while allowing you to move freely.

 

Ultimately, the goal is to be ready for any condition, so the weather becomes just another challenge to conquer. With the right gear, you’ll stay comfortable and focused, no matter what race day brings.

Sep 09 2024
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Common Mistakes to Avoid in Your First 10K: Tips for New Runners

By | Eastside 10k, Run Gear, Training Tips | No Comments

Running your first 10K is an exciting milestone, whether you’re a seasoned athlete exploring a new distance or a beginner tackling your first major race. However, this excitement can sometimes lead to avoidable mistakes that can hinder your performance and enjoyment. Here’s a guide from our title sponsor, Under Armour, to help you navigate the 2024 Under Armour Eastside 10K with confidence and success.

Ignoring Nutrition and Hydration

Neglecting proper nutrition and hydration can lead to disastrous results. Maintain a balanced diet rich in carbohydrates, proteins, and healthy fats, and stay hydrated throughout your training. On race day, eat a light meal a few hours before the start and hydrate sufficiently. Here are some great resources: (runningmagazine.ca) (unlockfood.ca)

Using Worn-Out Shoes on Race Day

Relying on old or worn-out running shoes can lead to injury. Regularly replace your shoes to ensure proper support and cushioning. Look for a lightweight pair that provides the support and comfort you need, like the UA Velociti Pro Running Shoes.

Not Having the Essential Gear

Running without the right gear can be a mistake. Invest in gear that enhances your comfort, such as the UA Launch Short Sleeve for moisture-wicking, or the UA StealthForm Uncrushable Hat for sun protection.

Starting Too Fast / Poor Pacing Strategy

Starting the race too quickly due to adrenaline can lead to early fatigue. Begin at a comfortable pace and gradually increase it if you feel good later on. A steady start helps conserve energy for a strong finish. Here’s a great article on pacing strategy (runningmagazine.ca).

For more training tips, be sure to check out the 2024 8-week training plan. By avoiding these common mistakes, you’ll ensure a more enjoyable race day at the 2024 Under Armour Eastside 10K. Good luck, and happy running!

Jun 24 2024
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Vancouver Half Marathon & 5K Celebrates Exhilarating Race Day and Fundraising Success

By | Charity, General, Vancouver Half Marathon | No Comments

Vancouver, BC – June 23, 2024 

The Vancouver Half Marathon & 5K, hosted by Canada Running Series, celebrated a record-breaking day on the streets of UBC and Kitsilano this morning. Over 4500 participants in the half marathon and nearly 1000 in the 5K – the most in recent history – tackled the scenic course, showcasing the best of Vancouver’s running community with no shortage of joy, athleticism, and perseverance. The runners came from 8 Canadian provinces, 24 American states and 30 countries. Fully 4000 of the 6000 were aged 18-39, underscoring the arrival of a new running boom.

Thrilling Elite Races and Local Victories 

The Half Marathon distance boasted a solid elite list of Vancouver’s locals. In the Men’s Elite race, Justin Kent celebrated his return from injury and the recent birth of his daughter by taking off early and cruising to a convincing victory. Kent broke the tape with a 1:05:09, an impressive solo performance. As a new father, Kent’s lack of sleep from early parenting didn’t prevent his success, one he noted wouldn’t have been possible without the support of his wife and baby girl who cheered him across the line. While he can add the Vancouver Half to his portfolio of wins, Kent won’t be slowing down anytime soon, with sights now set on the TCS Toronto Waterfront Marathon, Canadian National Championship in October. Matthew Walker (1:11:30) and Sam Wensink (1:11:38) had a good battle for the second and third podium places.

Canada’s 2020 Olympic Marathoners Natasha Wodak and Dayna Pidhoresky paced alongside each other for the first 15 kilometers before Wodak took the lead, to finish in a time of 1:13:52. Pidhoresky hung on for second in 1:15:22 with Burnaby’s Jamie Hennesey 3rd in 1:18:47. “I wanted to run the first half of the race more on the more conservative side and I pushed myself over the last 6-8K,” said Wodak, giving her the chance to catch a pack of men over last mile joking “it’s always fun to hunt [them down]”.  

Charity Challenge Surpasses Goals 

Canada Running Series is proud to announce that the annual Charity Challenge surpassed its initial goal of $300,000 by nearly $100,000 expecting to round out donations at $400,000 for the 2024 Vancouver Half Marathon, an increase of over 52% from 2023. Fundraising remains open until July 22nd . 

Half Marathon Male:

  1. Justin Kent 1:05:09
  2. Matthew Walker 1:11:30
  3. Sam Wesnick 1:11:38

Half Marathon Female:

  1. Natasha Wodak 1:13:52
  2. Dayna Pidhoresky 1:15:22
  3. Jamie Hennessy 1:18:47

About Canada Running Series    

Canada Running Series is the nation’s premier running circuit with seven events: four in Toronto, two in Vancouver and one in Montreal. It annually attracts over 70,000 participants and raises more than $6 million for some 320 mostly local charities. The Series includes the World Athletics Elite Label TCS Toronto Waterfront Marathon and the Athletics Canada National Marathon Championships. Since 1999, CRS has gained international recognition for innovation and organization.      

We are passionately committed to staging great experiences for runners of all levels, from Canadian Olympians and international stars to healthy lifestyle people and charity runners, and to making sport part of sustainable communities and the city-building process. Our mission is, “building community through the sport of running.”   

More info: https://canadarunningseries.com/    

Jun 17 2024
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Announcing the Elite Field for the 2024 Vancouver Half Marathon

By | Elite Athletes, Vancouver Half Marathon | No Comments

Women’s Start List – Half Marathon

First Name Last Name City Province
Natasha Wodak North Vancouver BC
Dayna Pidhoresky Vancouver BC
Emily Andrews Vancouver BC
Andrea  Lee North Vancouver BC
Ellen Pennock Vancouver BC
Jamie Hennessey Burnaby BC
Catrin  Jones Victoria  BC
Sabrina Wilkie Surrey BC
Christine Bant Victoria  BC
Nadine Robinson Vancouver BC
Olivia Law Vancouver BC
Katrina Lim Burnaby BC
Eriko Soma Vancouver BC
Moeko  Sanada  Vancouver  BC

Men’s Start List – Half Marathon

First Name Last Name City Province
Justin Kent Burnaby BC
Derek Scott Vancouver BC
Thibault Mouchart Vancouver BC
David Morrissey Vancouver BC
Drew Nicholson Surrey BC
Carlos Lesser Vancouver BC
Rob Watson Vancouver BC
Sam Wensink Langley BC
Patrick  Sperling Edmonton AB
Jeremiah Ziak Vancouver BC
Gus Amundson Vancouver BC
David Tapia Vancouver, BC
Luis Benitez Vancouver BC 

 

Start List – 5K

First Name Last Name City Province
Ally Ginther Vancouver BC
Jouen Chang Vancouver BC
Lissa Zimmer Vancouver BC
Katherine Watson Vancouver BC
Marley Beckett North Vancouver BC
Ria  Gill Delta BC
First Name Last Name City Province
Nathan Dehghan Vancouver BC
Kyle Kimura Vancouver AB
Caleb Graham Chilliwack BC
Matt Melnick Vancouver BC
Conor Dunne Vancouver BC
Jun 06 2024
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Announcing the Elite Field for the 2024 Under Armour Toronto 10K

By | Elite Athletes, Toronto Waterfront 10, Toronto Waterfront 10K | No Comments

Women’s Start List

First Name Last Name City Province
Erin Mawhinney Hamilton ON
Rachel  Hannah Port Elgin ON
Salome Nyirarukundo Ottawa ON
Asia  Dwyer Toronto ON
Celine Ho Toronto ON
Kathleen Lawrence Toronto ON
Rachel Bowick Toronto ON
Bridget Leon Mississauga ON
Miranda Thompson Toronto  ON 
Shannen  Murray London ON
Kim Brown Toronto  ON
Lauren  Kanko Toronto ON
Teagan  Robertson  Ottawa ON
Camille Maltais-Bilodeau Sherbrooke QC
Kasey Walsh Peterborough ON
Stephanie  Ryall Hamilton ON
Ali Drynan Toronto ON
Susanne Darling Peterborough  ON
Tiffany Newell Welland ON

Men’s Start List

First Name Last Name City Province
Lee Wesselius Mountain  ON
Phil Parrot-Migas London ON
Andrew Davies Vancouver BC
Kyle Grieve toronto ON
Miles Avalos Toronto  ON
Rob Kanko Dundas ON
JP Flavin Toms River NJ
Shawn Master London ON
Robert  Kajuga  Ottawa ON
Wendimu  Adamu Toronto ON
Sergio Raez Villanueva Mississauga ON
Robert  Lawand Toronto ON
Matthew  Viveiros Etobicoke  ON
Graham Baird Pickering ON
Gizachew  Negasa Toronto  ON
Melika Ghali Toronto ON
Eric Bang Toronto ON 
Tsegaye Dissasa Scarborough  ON
Daniel Fournier Toronto ON
Mathieu Moor Hamilton ON
Nicholas Pedersen Ottawa ON
Isaac Fraser South Glengarry ON
Tyler  Hamilton Toronto ON
Marcel Mongeon Hamilton ON
Paddy  Birch Toronto ON
Tiago De Oliveira Barrie ON
Esteban Clavijo Scarborough ON
Stephen Antolin Toronto ON
Jason Skillicorn Toronto ON
Kevin Beatty Frankford ON
Robert van den Heuvel Woodbridge ON
Bernie Hogan Bancroft ON
Brian Byrne London ON
Timothy Fowler Toronto ON
Shinsuke Adachi North York ON
Kevin Smith Mississauga ON
Baghdad  Rachem Verdun QC
Jose Fuentes Hamilton ON
Apr 21 2024
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Le 21K de Montréal couronne Marc-Antoine Senneville et Colleen Wilson / 21K de Montréal crowns Marc-Antoine Senneville and Colleen Wilson

By | 21k de Montreal, Elite Athletes | No Comments

Plus de 5000 participants se sont alignés sur une des trois lignes de départ du 21K de Montréal aujourd’hui, la deuxième étape du Canada Running Series 2024.

Les coureurs du demi-marathon ont sillonné les îles Ste-Hélène et Notre-Dame du parc Jean-Drapeau sous des conditions météorologiques presqu’idéales : 10C et généralement ensoleillé. Le parcours composé de quatre boucles différentes a permis aux nombreux spectateurs de voir et d’encourager les participants à plusieurs occasions. De nombreux sites d’encouragements, animés par des équipes de course, étaient dispersés sur le parcours.

Marc-Antoine Senneville de Trois-Rivières, QC (1h06min44) et Colleen Wilson de Deep Cove, NE (1h17min11) ont confirmé leur niveau de forme de ce début de saison en remportant leur course.

Chez les hommes un groupe de 5 coureurs s’est détaché du peloton dès le 4ième kilomètre suivi par un second groupe de 4 coureurs. Les deux groupes se sont progressivement effrités. Se faisant, Marc-Antoine Senneville et Rémi Leroux (Waterloo, QC, 1h06min50) se sont retrouvés côte-à-côte au 20ième kilomètre. La course s’est décidé au sprint dans les 200 derniers mètres, où Senneville a graduellement accéléré pour remporter la course.

Chez les femmes, Colleen Wilson a mené la course de bout en bout avec l’aide d’un groupe d’hommes pour lutter contre le vent. Nadine Frost-Corinaldi d’Ottawa, ON (1h17min11) et Anne Johnston (St-John’s, TN, 1h18min03) se sont détachées du groupe de poursuites dans la deuxième partie de la course.

L’énergie et l’enthousiasme des participants et des spectateurs étaient palpables en cette matinée de célébrations pour la communauté de course à pied et les 46 organismes de bienfaisance du défi caritatif du Canada Running Series. L’événement a permis d’amasser plus de 600 000$ faisant de l’événement la plus grande course de collecte de fonds au Québec; la collecte de dons se poursuivra jusqu’au 31 mai.

Le 21K fut suivi par les 10K et 5K de Montréal. Felix Quirion (30min31) et Isabelle Morin (37min12) ont remporté les honneurs au 10 km. Mackenzie Bauer (15min32) et Marepier Baribeau (19min39) furent les gagnants du 5 km.

La prochaine étape du Canada Running Series se déroulera le 15 juin prochain pour le Toronto Waterfront 10K, avant de se diriger vers l’Ouest pour le Demi-marathon de Vancouver le 23 juin. Les inscriptions et la collecte de fonds en-ligne sont ouvertes sur www.RunCRS.ca

Pour les résultats complets du 21K de Montréal voir sportstats.ca. Les photos seront affichées sur la page d’accueil de l’événement.

————————–

More than 5000 participants lined up on one of the three starting lines of the 21K in Montreal today, the second stop of the 2024 Canada Running Series.

The half-marathon runners crisscrossed the Ste-Hélène and Notre-Dame Islands of Parc Jean-Drapeau under almost ideal weather conditions: 10C and generally sunny. The course made up of four different loops allowed spectators to see and encourage the participants on several occasions. Numerous cheering stations, hosted by race teams, were scattered along the course.

Marc-Antoine Senneville from Trois-Rivières, QC (1:06:44) and Colleen Wilson from Deep Cove, NS (1:17:11) confirmed their level of form at the start of the season by winning their races.

In the men’s category, a group of 5 runners broke away from the peloton after the 4th kilometer followed by a second group of 4 runners. Both groups gradually crumbled. In doing so, Marc-Antoine Senneville and Rémi Leroux (Waterloo, QC, 1:06:50) found themselves side by side at the 20th kilometer. The race was decided by a sprint in the last 200 meters, where Senneville gradually accelerated to win the race.

Among the women, Colleen Wilson led the race from start to finish with the help of a group of men to fight against the wind. Nadine Frost-Corinaldi of Ottawa, ON (1:17:11) and Anne Johnston (St-John’s, NFL, 1:18:03) broke away from the chase group in the second part of the race.

The energy and enthusiasm of the participants and spectators was palpable on this morning of celebrations for the running community and the 46 charities of the Canada Running Series Charity Challenge. The event raised over $600,000 for various causes, making the event the largest fundraising race in Quebec; fundraising will continue until May 31st.

The 21K was followed by the 10K and 5K in Montreal. Felix Quirion (30:31) and Isabelle Morin (37:12) won the 10 km. Mackenzie Bauer (15:32) and Marepier Baribeau (19:39) were the winners of the 5 km.

The next leg of the Canada Running Series takes place on June 15 for the Toronto Waterfront 10K, before heading west for the Vancouver Half Marathon on June 23. Online registration and fundraising is open at www.RunCRS.ca For complete Montreal 21K results see sportstats.ca. Photos will be posted on the event homepage.

 

Apr 11 2024
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Announcing the Elite Field for the 2024 21K de Montréal

By | 21k de Montreal, Elite Athletes | No Comments

21K de Montréal – Liste des Départs Élites

Femmes/Women’s Start List

Bib Number First Name Last Name City Province
F-3 Colleen Wilson Deep Cove NS
F-4 Janie Grand'Maison Montréal QC
F-5 Jennifer  Barron Paradise  NL
F-6 Nadine Frost-Corinaldi Ottawa ON
F-7 Julie Lajeunesse Lachine QC
F-8 Ann-Rebecca Drolet Montréal QC
F-9 Emma Ollivier Montréal QC
F-10 Alex Hynes Ottawa ON
F-11 Catherine Thompson Halifax NS
F-12 Rebecca Pieterson Ottawa ON
F-13 Andrea Hill Ottawa ON
F-14 Anne-Marie Gauthier Quebec QC
F-15 Kathia Rached Montréal QC
F-16 Anne Johnston St John’s NL

Hommes/Men’s Start List

Bib Number First Name Last Name City Province
1 Marc-Antoine Senneville Trois-Rivières QC
2 Benjamin Raymond Laval QC
3 Robert  Kajuga  Ottawa ON
4 François Jarry Lachine QC
5 Pierre-Yves Normandin Québec QC
6 Marcel Mongeon Hamilton ON
7 Jean-Samuel Lapointe Québec QC
8 Louis-Philippe Garnier Montreal QC
9 Hédi  Sonnallier Montréal QC
10 Glenn Vanobost Nukerke Oost-Vlaanderen
11 Arnaud Francioni Montréal QC
12 Félix-Antoine Bédard Montréal QC
13 ianis Garé Montréal QC
14 Timothé  Dumont Montréal  QC
15 Mehdi Takatri Montréal QC
16 Jacob  Cameron Ottawa ON
17 Julian Meyer Vancouver BC
18 Remi Leroux Waterloo QC
19 Zed Roy Longueuil  QC
20 Doan Tran Montréal QC
21 Fabien Filoche Longueuil QC
22 Adrien Durand Saint Vincent de Paul Nouvelle-Aquitaine (France)
23 Baghdad  Rachem Verdun QC
24 Nicolas Paradis St Bruno QC
25 Brian Byrne London ON
26 Alvaro Cueto Saint-Hubert QC
27 Frederick Jouin Montreal QC
28 Jean-Marc Thériault Repentigny QC
29 Laurent Liska Montreal QC
Mar 25 2024
0

Announcing the Elite Field for the 2024 Spring Run-Off

By | Elite Athletes, Spring Run-Off | No Comments

Women’s Start List

Bib Number First Name Last Name City Province
F-1 Erin Mawhinney Hamilton ON
F-2 Alexandra Lucki Toronto ON
F-3 Laura Desjardins Toronto ON
F-4 Salome Nyirarukundo Ottawa ON
F-5 Heidi Ohrling Collingwood ON
F-6 Olivia Roussel Toronto ON
F-7 Asia  Dwyer Toronto ON
F-8 Madeleine Sumner London ON
F-9 Laurel Buchanan Toronto ON
F-10 Stephanie  Ryall Hamilton ON
F-11 Bridget Leon Mississauga ON
F-12 Allison (Ali) Drynan Toronto ON

Men’s Start List

Bib Number First Name Last Name City Province
1 Jeremy Coughler Thamesford ON
2 Ehab El-Sandali Durham NC
3 Rob Kanko Dundas ON
4 Kyle Grieve Toronto  ON
6 Mitchell Ubene Hamilton ON
7 Graham Baird Pickering ON
8 Robert  Kajuga  Ottawa ON
9 Dylan Alick Mississauga ON
10 Miles Avalos Toronto  ON
11 Matthew  Viveiros Etobicoke  ON
12 Samuel Kinahan Toronto ON
13 Brandon Raftis Toronto ON
14 Robert  Lawand Toronto ON
15 Matthew Lozano Ajax ON
16 Zach  Frangos Toronto ON
17 Alex Cyr Toronto ON
18 Caleb Beland Sudbury ON
19 Daniel Fournier Toronto ON
20 Aaron Manning Toronto ON
21 Paddy  Birch Toronto ON
22 Timothy Fowler Toronto ON
23 Shinsuke Adachi North York ON
24 Kevin Beatty Frankford ON
25 Jose Fuentes Hamilton ON
26 Robert van den Heuvel Woodbridge ON
27 Philip Oreopoulos Toronto ON