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Canada Running Series

Getting Race Day Ready For Under Armour Eastside 10K

By | Eastside 10k | No Comments

UA Eastside 10K is almost here and title sponsor Under Armour has some training tips as well as running gear recommendations. For training tips, check out the Instagram reel UA recently shared featuring Amir Nikravan’s recommendations for 3 places around Vancouver to go to for your next training run. He shares his favourite location for hills training at Queen Elizabeth Park and an easier loop to try at Trout Lake.

For running gear product recommendations, Under Armour just came out with its new Halo collection which features a runner that is engineered for longer training runs, as well as a racer.  Canadian Running Magazine wrote about the collection here. You can visit the UA website to learn more and check out the entire footwear and apparel collection.

The UA Eastside 10K isn’t just about finishing. It’s about supporting the community, feeling the energy of the crowd, and having fun out there with thousands of other runners. Take it in, high-five a volunteer, smile at the cheering sections, and enjoy every step. Be sure to visit the Under Armour tent for a great photo experience and to try on the new UA Halo racers. See you at the start line!

Announcing the Elite Field for the 2025 Under Armour Eastside 10K

By | Eastside 10k, Elite Athletes | No Comments

The 2025 UA Eastside 10K promises a thrilling showdown, with returning champions, Canadian Olympians, and up-and-comers all lining up. Beyond the chase for the finish tape, athletes will be battling for valuable points as part of the Athletics Canada Road Race Label program.

WOMEN'S START LIST
FIRST NAME LAST NAME CITY PROVINCE CLUB/AFFILIATION
Lauren McNeil Kelowna BC UBCO
Dayna Pidhoresky Vancouver BC
Jamie Hennessey Maple Ridge BC Norms Athletics Club
Jenna Schulz Vancouver BC London Western Track and Field
Kiana Gibson Vancouver BC Vancouver Thunderbirds
Tori Bouck Kelowna BC UBCO
Becca Brennan  Toronto ON Monarch Athletic Club
Courtney Brohart Canmore AB
Brooke Lawlor Vernon BC
Samantha Green  West Kelowna BC
Chloe Hewitt Prince George BC
Emma  Kearns Kelowna  BC
Kathleen  Saxon  Edmonton  AB
Krysta  Boyer New Westminster  BC
Anne Cavanagh Peterborough ON
Alita Dommann North Vancouver BC VFAC
Shauna Gersbach Kelowna BC
MEN'S START LIST
FIRST NAME LAST NAME CITY PROVINCE CLUB/AFFILIATION
Andrew Davies Vancouver BC Vancouver Thunderbirds
Thomas Broatch Vancouver BC Vancouver Thunderbirds
John Perrier Vancouver BC Vancouver Thunderbirds
Christian Gravel Vancouver BC Vancouver Thunderbirds
Brendan Wong Coquitlam BC
David  Mutai Langley  BC TWU Spartans 
Daniel Zewdu  Victoria  BC Prairie Inn Harriers
Nageso Nyafaro  Calgary  AB
Yahye Mohamed Jama  Edmonton  AB
Sam Wensink Langley BC
Ephrem Mekonnen Burnaby BC
Marc- Antoine Rouleau Vancouver BC Mile2Marathon
James Lamers Vancouver BC VFAC
Rob Watson Vancouver BC Mile2Marathon
Reid Muller Langley BC Sole Experience Running co. 
Cameron  Berlie  Langley  BC
Elliot Metcalf Houston TX
Alex Broekhuyse Vancouver BC
Justyn Tyrrell Barrie ON
Moktar Said Calgary AB
Nicolas Jirot Nanaimo  BC
Natnael Samuel Calgary  AB
Hermon Ephraim Vancouver  BC VFAC
Adam Pralat Toronto ON University of Toronto Track Club
Zac Labrie  Vancouver BC VFAC
Kyle Kimura Vancouver BC
Craig McMillan North Vancouver BC
Andrew Russell Victoria BC Prairie Inn Harriers
Gus Amundson Vancouver BC
Mark Cryderman  Campbell River  BC Esprit Running 
Paul Blazey Vancouver BC Fraser Street Run Club
Scott Simpson Victoria BC Saanich Physio
Chengqi Yuan Burnaby BC Adidas Runners
Nikolai Gauer Vancouver BC
David Guss Kelowna BC Kelowna Running Club

 

Announcing the Elite Field for the 2025 Vancouver Half Marathon

By | Elite Athletes, Vancouver Half Marathon | No Comments

Women’s Start List – Half Marathon

First Name Last Name City Province Club/Affiliation
Natasha Wodak North Vancouver BC ASICS
Katelyn  Ayers  Victoria  BC Victoria Endurance Track Club 
Eliyah Brawdy North Vancouver  BC
Tori Bouck Kelowna BC UBC Okanagan
Zoe Hamel Victoria BC
Melanie  van Soeren Vancouver BC VFAC
Emily  Simpson Kelowna BC
Andrea Lee North Vancouver  BC
Meg Lewis-Schneider Victoria BC Speedfarm
Stephanie Fraser Calgary AB
Annika Austin Vancouver BC
Jocelyn  Cseff Victoria BC
Trisha  Helmer Abbotsford BC
Allison Ezzat North Vancouver BC
Heather  Colasuonno  Ajax ON
Breanne Everett Calgary AB
Eriko Soma Vancouver BC

Men’s Start List – Half Marathon

First Name Last Name City Province Club/Affiliation
Benjamin Preisner Vancouver BC
Evan Elder Vancouver BC Vancouver Thunderbirds
Brendan Wong Coquitlam BC
Jonah Brost North Saanich BC Prairie Inn Harriers
Luis Benitez Vancouver BC
Craig McMillan North Vancouver BC
David Morrissey Vancouver BC Vancouver Falcons Athletic Club (VFAC)
Adam Buzinsky Vancouver BC Mile2Marathon
Dimitrios Mylonas Vancouver BC Fraser Street Run Club
Chengqi Yuan Burnaby BC Adidas Runners
Gus Amundson Vancouver BC
Evan Dunfee Richmond BC

 

Start List – 5K

First Name Last Name City Province Province
Sarah Inglis Surrey  BC
Ally Ginther Vancouver BC Vancouver Thunderbirds
Jamie Hennessey Vancouver BC NAC
Lauren McNeil Kelowna BC UBCO
Brooke Lawlor Vernon BC UBCO
Sophie  Hamilton  Salmon Arm BC UBCO
Sarah Price Sidney BC Prairie Inn Harriers
Amy Windle Langley BC
Keila Stark Vancouver BC Vanguard Athletics
Krysta Boyer New Westminster BC
Emma  Kearns Kelowna  BC UBCO
Katrina Lim Burnaby BC Fraser Street Run Club
Madalene  Gibson Port Coquitlam  BC
First Name Last Name City Province Club/Affiliation
Ron Loewen  Surrey  BC Vancouver Thunderbirds 
Sam Wensink Langley BC
Greg Ord Sidney BC Prairie Inn Harriers
Brendan Urlocker Squamish BC RunUphill

Natasha Wodak and Andrew Davies break the tape at the 11th Anniversary of the Under Armour Eastside 10K

By | Eastside 10k | No Comments

The Under Armour Eastside 10K Celebrates 11 years and Over $50,000 for Charities  

VANCOUVER, September 22, 2024 — The Under Armour Eastside 10K celebrated its 11th anniversary with a resounding success, drawing a record-breaking crowd of 3500 runners across in the in-person and virtual event. The event, which enjoyed a third year of sunshine, not only showcased the athletic prowess of participants but also made a significant impact on the local community. 

The men’s race was tight between Ben Preisner and Andrew Davies this morning. In a thrilling finish, Davies emerged victorious in the men’s race, securing a hard-fought win, saying, “I knew by the 8K mark that the race was mine”.  On the women’s side, Natasha Wodak dominated and delivered a remarkable performance that claimed the top spot with a time of 32:47. The ‘kill the hill’ segment of the course adds a fun twist, but Leslie Sexton, second place on the women’s side, easily took on the challenge.  

Beyond the competitive aspect, the Under Armour Eastside 10K is renowned for its commitment to giving back. This year, the event has raised over $50,000, which will be distributed to several local charities: Urban Native Youth Association, Kids Sport, Promise Vancouver, Downtown Women’s Eastside Centre, and PHS Community Services Society. These organizations provide support to vulnerable populations in the Downtown Eastside and promote sport in the community. 

The Under Armour Eastside 10K continues to be a cornerstone of Vancouver’s race calendar, offering a unique opportunity for runners of all ages and abilities to come together and make a positive difference in the community. 

Men’s Winners:   

1st: Andrew Davies 29:49
2nd: Ben Preisner 30:05
3rd: Thomas Broatch 30:06 

Women’s Winners:   

1st: Natasha Wodak 32:47
2nd: Leslie Sexton 33:45
3rd: Eliyah Brawdy 33:56 

For more information about the Under Armour Eastside 10K, please visit the website: eastside10k.ca.   

Announcing the Elite Field for the 2024 Under Armour Eastside 10K

By | Eastside 10k, Elite Athletes | No Comments

Women’s Start List

Bib Number First Name Last Name City Province
F-1 Natasha Wodak North Vancouver BC
F-27 Samantha Jory Vancouver BC
F-28 Geneviève Lalonde Victoria BC
F-3 Leslie Sexton Vancouver BC
F-6 Eliyah Brawdy North Vancouver BC
F-7 Jamie Hennessey Burnaby BC
F-8 Ally Ginther Vancouver BC
F-9 Kiana Gibson Vancouver BC
F-10 Leanne Klassen Calgary AB
F-11 Courtney Brohart Canmore AB
F-12 Jenna Melanson Vancouver BC
F-13 Jouen Chang Vancouver BC
F-15 Amy Windle Caronport SK
F-16 Natalie Whitten New Westminster BC
F-17 Lauren Prufer Squamish BC
F-18 Trisha Helmer Abbotsford BC
F-19 Katherine  Watson Vancouver BC
F-20 Lissa Zimmer Vancouver BC
F-21 Katrina Lim Burnaby BC
F-22 Annika  Austin Vancouver BC
F-23 Emma  Kearns  kelowna  BC
F-24 Samantha Green West Kelowna BC 
F-25 Eriko Soma Vancouver BC
F-26 Shari Boyle Calgary AB

Men’s Start List

Bib Number First Name Last Name City Province
M-1 Ben Preisner Vancouver BC
M-2 Thomas Broatch Vancouver BC
M-3 Andrew Davies Vancouver BC
M-4 Alex Drover Calgary AB
M-5 Christian Gravel Vancouver BC
M-6 Chris Taylor Vancouver BC
M-7 Daniel Zewdu  Victoria  BC
M-8 Kevin Coffey Kingston ON
M-9 Alex Cyr Toronto ON
M-11 Harry Halford Calgary AB
M-13 John Boerjesson Broomfield CO
M-14 Evan Elder Vancouver BC
M-15 David  Mutai  Langley  BC
M-16 Sam Wensink Langley BC
M-17 Kyle Kimura Vancouver BC
M-18 Jonathan  Walker Victoria  BC
M-19 Adam Buzinsky Vancouver BC
M-20 Matt Melnik Delta BC
M-21 Jordan Wilson Sechelt BC
M-22 Drew Nicholson Surrey BC
M-23 Andrew Russell Victoria BC
M-24 Craig  McMillan North Vancouver BC
M-25 Gus Amundson Vancouver BC
M-26 Mark Cryderman  Campbell River  BC
M-27 Nikolai Gauer Vancouver BC
M-28 Jerry Loeb Campbell River BC
M-29 Mark Schellenberg Vancouver BC
M-30 John Rasmussen Victoria BC
M-31 James Lamers Vancouver BC
M-32 Brendan Wong Coquitlam BC
M-33 Evan Dunfee Richmond BC

Race Day Weather Watch: Preparing for Any Condition with Under Armour

By | Eastside 10k, Run Gear, Training Tips | No Comments

We’ve seen every type of weather over the years at the Under Armour Eastside 10K.  Whether it’s blazing sunshine, unexpected rain, or a chilly breeze, what you wear can make all the difference in your performance and comfort. These tips and gear recommendations from our title sponsor Under Armour will keep you at your best.

 

Sunshine

Lightweight, breathable clothing is essential for sunny, hot mornings. Consider gear like the UA Iso-Chill Run Short Sleeve that helps you stay cool by dispersing body heat, allowing you to keep your pace without discomfort. A good quality hat, like the UA StealthForm Hat, can keep the sun off your face, plus its foldable! Throw it in your bag or put it in your pocket after the race – no hat travels better.

Rain

A little rain shouldn’t dampen your spirits. The trick is to stay dry without adding bulk. A lightweight, water-resistant jacket, such as the UA OutRun The Storm Jacket, will keep the rain off while allowing you to move freely.

 

Ultimately, the goal is to be ready for any condition, so the weather becomes just another challenge to conquer. With the right gear, you’ll stay comfortable and focused, no matter what race day brings.

Common Mistakes to Avoid in Your First 10K: Tips for New Runners

By | Eastside 10k, Run Gear, Training Tips | No Comments

Running your first 10K is an exciting milestone, whether you’re a seasoned athlete exploring a new distance or a beginner tackling your first major race. However, this excitement can sometimes lead to avoidable mistakes that can hinder your performance and enjoyment. Here’s a guide from our title sponsor, Under Armour, to help you navigate the 2024 Under Armour Eastside 10K with confidence and success.

Ignoring Nutrition and Hydration

Neglecting proper nutrition and hydration can lead to disastrous results. Maintain a balanced diet rich in carbohydrates, proteins, and healthy fats, and stay hydrated throughout your training. On race day, eat a light meal a few hours before the start and hydrate sufficiently. Here are some great resources: (runningmagazine.ca) (unlockfood.ca)

Using Worn-Out Shoes on Race Day

Relying on old or worn-out running shoes can lead to injury. Regularly replace your shoes to ensure proper support and cushioning. Look for a lightweight pair that provides the support and comfort you need, like the UA Velociti Pro Running Shoes.

Not Having the Essential Gear

Running without the right gear can be a mistake. Invest in gear that enhances your comfort, such as the UA Launch Short Sleeve for moisture-wicking, or the UA StealthForm Uncrushable Hat for sun protection.

Starting Too Fast / Poor Pacing Strategy

Starting the race too quickly due to adrenaline can lead to early fatigue. Begin at a comfortable pace and gradually increase it if you feel good later on. A steady start helps conserve energy for a strong finish. Here’s a great article on pacing strategy (runningmagazine.ca).

For more training tips, be sure to check out the 2024 8-week training plan. By avoiding these common mistakes, you’ll ensure a more enjoyable race day at the 2024 Under Armour Eastside 10K. Good luck, and happy running!

Vancouver Half Marathon & 5K Celebrates Exhilarating Race Day and Fundraising Success

By | Charity, General, Vancouver Half Marathon | No Comments

Vancouver, BC – June 23, 2024 

The Vancouver Half Marathon & 5K, hosted by Canada Running Series, celebrated a record-breaking day on the streets of UBC and Kitsilano this morning. Over 4500 participants in the half marathon and nearly 1000 in the 5K – the most in recent history – tackled the scenic course, showcasing the best of Vancouver’s running community with no shortage of joy, athleticism, and perseverance. The runners came from 8 Canadian provinces, 24 American states and 30 countries. Fully 4000 of the 6000 were aged 18-39, underscoring the arrival of a new running boom.

Thrilling Elite Races and Local Victories 

The Half Marathon distance boasted a solid elite list of Vancouver’s locals. In the Men’s Elite race, Justin Kent celebrated his return from injury and the recent birth of his daughter by taking off early and cruising to a convincing victory. Kent broke the tape with a 1:05:09, an impressive solo performance. As a new father, Kent’s lack of sleep from early parenting didn’t prevent his success, one he noted wouldn’t have been possible without the support of his wife and baby girl who cheered him across the line. While he can add the Vancouver Half to his portfolio of wins, Kent won’t be slowing down anytime soon, with sights now set on the TCS Toronto Waterfront Marathon, Canadian National Championship in October. Matthew Walker (1:11:30) and Sam Wensink (1:11:38) had a good battle for the second and third podium places.

Canada’s 2020 Olympic Marathoners Natasha Wodak and Dayna Pidhoresky paced alongside each other for the first 15 kilometers before Wodak took the lead, to finish in a time of 1:13:52. Pidhoresky hung on for second in 1:15:22 with Burnaby’s Jamie Hennesey 3rd in 1:18:47. “I wanted to run the first half of the race more on the more conservative side and I pushed myself over the last 6-8K,” said Wodak, giving her the chance to catch a pack of men over last mile joking “it’s always fun to hunt [them down]”.  

Charity Challenge Surpasses Goals 

Canada Running Series is proud to announce that the annual Charity Challenge surpassed its initial goal of $300,000 by nearly $100,000 expecting to round out donations at $400,000 for the 2024 Vancouver Half Marathon, an increase of over 52% from 2023. Fundraising remains open until July 22nd . 

Half Marathon Male:

  1. Justin Kent 1:05:09
  2. Matthew Walker 1:11:30
  3. Sam Wesnick 1:11:38

Half Marathon Female:

  1. Natasha Wodak 1:13:52
  2. Dayna Pidhoresky 1:15:22
  3. Jamie Hennessy 1:18:47

About Canada Running Series   

Canada Running Series is the nation’s premier running circuit with seven events: four in Toronto, two in Vancouver and one in Montreal. It annually attracts over 70,000 participants and raises more than $6 million for some 320 mostly local charities. The Series includes the World Athletics Elite Label TCS Toronto Waterfront Marathon and the Athletics Canada National Marathon Championships. Since 1999, CRS has gained international recognition for innovation and organization.      

We are passionately committed to staging great experiences for runners of all levels, from Canadian Olympians and international stars to healthy lifestyle people and charity runners, and to making sport part of sustainable communities and the city-building process. Our mission is, “building community through the sport of running.”   

More info: https://canadarunningseries.com/   

Announcing the Elite Field for the 2024 Vancouver Half Marathon

By | Elite Athletes, Vancouver Half Marathon | No Comments

Women’s Start List – Half Marathon

First Name Last Name City Province
Natasha Wodak North Vancouver BC
Dayna Pidhoresky Vancouver BC
Emily Andrews Vancouver BC
Andrea  Lee North Vancouver BC
Ellen Pennock Vancouver BC
Jamie Hennessey Burnaby BC
Catrin  Jones Victoria  BC
Sabrina Wilkie Surrey BC
Christine Bant Victoria  BC
Nadine Robinson Vancouver BC
Olivia Law Vancouver BC
Katrina Lim Burnaby BC
Eriko Soma Vancouver BC
Moeko  Sanada  Vancouver  BC

Men’s Start List – Half Marathon

First Name Last Name City Province
Justin Kent Burnaby BC
Derek Scott Vancouver BC
Thibault Mouchart Vancouver BC
David Morrissey Vancouver BC
Drew Nicholson Surrey BC
Carlos Lesser Vancouver BC
Rob Watson Vancouver BC
Sam Wensink Langley BC
Patrick  Sperling Edmonton AB
Jeremiah Ziak Vancouver BC
Gus Amundson Vancouver BC
David Tapia Vancouver, BC
Luis Benitez Vancouver BC 

 

Start List – 5K

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