If you are planning to cheer on the runners at the Edmonton 10k race on July 22nd, here are some of the names and bib numbers to watch out for! Toronto’s Sasha Gollish and Hamilton’s Reid Coolsaet will be looking to defend their 10K titles earned in the Toronto 10K on June 16th.
Every year we’re joined by hundreds of new runners at both the Scotiabank Vancouver Half-Marathon and the 5k. For many people, it’s their first time participating in an event of this size. We’ve taken some tips from the seasoned runners out there and come up with the ABC’s of how to set yourself up for a great race – both before and after the event.
Photo credit: Inge Johnson/Canada Running Series
by Paul Gains
Injury free for nearly two years now, Dayna Pidhoresky has been enjoying an unprecedented block of consistent training and is raring to go at the Scotiabank Vancouver Half Marathon & 5k on June 24th, a Canada Running Series event.
“I want to win for sure,” the 31 year-old Vancouver resident says of her goals. “Time-wise it depends on the day. If I am feeling good then maybe I can really push it a little bit more. I think the main thing is to get some Canada Running Series (CRS) points and try to win.
“Last year I ran really slow there because I was in my marathon recovery phase, so I am in need of a little bit of redemption. I am familiar with the course now and I know the second half can be harder coming off a pretty long downhill section. I think Natasha (Wodak) is doing it so it will be good if she ends up racing – I am ready to put up a fight.”
She laughs at her last comment knowing that Wodak registered a fine 5th place finish at the 2018 Commonwealth Games and remains the Canadian 10,000m record holder at 31:41.59.
At the same time Pidhoresky has enjoyed an impressive start to the 2018 season. In March she won the Around The Bay 30k Road Race in Hamilton, scored a personal best 10k when she finished 5th in the Vancouver Sun Run and then claimed the silver medal at the Canadian Half Marathon Championships in Calgary. Toronto’s Sasha Gollish was the victor that day.
“So far I have been very consistent,” Pidhoresky declares. “I haven’t had that special race that I have been wanting where everything kind of shines, but I have put in a lot of solid races. The main thing is I have been healthy – no injuries at all for going on two years.”
During the 2016 Scotiabank Toronto Waterfront Marathon she suffered a painful sacral fracture that crushed her physically and emotionally. Yet she battled back seven months later to run a personal best marathon of 2:36:08 in Ottawa. That performance has led to selection for the Canadian team at the 2017 World Championships marathon in London, and suggestions that she is destined to follow Lanni Marchant and Krista DuChene into the ranks of top international class marathoning.
The men’s field features Lethbridge’s Kip Kangogo who last year won this race for the sixth time, and former Canadian international Rob Watson, of Vancouver. To view the complete elite field for the 2018 Scotiabank Half Marathon & 5k, please click here.
Kangogo was 4th in the half marathon at the Vancouver Marathon festival in early May, then three weeks later, finished 2nd at the Canadian Half Marathon Championships in Calgary. Despite his advanced years – he will be 39 next month – the Kenyan born Canadian citizen never fails to turn up ready to do battle, and perhaps feels he owns this race.
Watson ran 2:13:29 at the 2013 Scotiabank Toronto Waterfront Marathon and once claimed to have retired. Yet his ‘fun running’ has left him in fairly good condition. Despite extensive coaching duties with the Mile2Marathon group, he has returned to serious training to win the Vancouver Marathon last month. He also finished 5th in the Vancouver Sun Run in a very good 30:01. On such evidence this certainly promises to be a competitive race.
The picturesque course starts on the grounds of the University of British Columbia and traces the Pacific Ocean shoreline through Point Grey and Kitsilano to Stanley Park. With turns, some hills and the challenging climb over Burrard Bridge at 18km the event records are quite extraordinary. Lioudmila Kortchaguina set the women’s record of 70:50 in 2003 while Kenya’s Patrick Nthwia ran 63:10 in 2007 to establish the men’s standard.
The top Canadian man and woman will each receive $1,500 as well as 45 CRS points which count toward the overall title and the accompanying $3,000 awarded to title winners.
For further information and last-minute entries, see www.scotiahalf.ca.
presented by:
Introducing our Scotiabank Vancouver Half-Marathon & 5k Elite Field.
Scotiabank Vancouver Half-Marathon Male Elite Athletes | |||||
Bib # | Last Name | First Name | City | Prov. | |
1 | Kangogo | Kip | Lethbridge | AB | |
3 | Tomsich | Anthony | Vancouver | BC | |
8 | Setlack | Matt | Cold Lake | AB | |
9 | Onsare | Benard | Calgary | AB | |
10 | Mutai | David | Etobicoke | ON | |
11 | Voth | Chris | Vancouver | BC | |
12 | Derr | Tom | Eugene | OR | |
13 | Manning | Aaron | Mississauga | ON | |
14 | Nicholson | Drew | Surrey | BC | |
15 | McNamara | Paul | Vancouver | BC | |
16 | Gomez | Inaki | Vancouver | BC | |
17 | Dunfee | Evan | Richmond | BC | |
20 | Finlayson | Jim | Victoria | BC | |
21 | Ziak | Jeremiah | Vancouver | BC | |
22 | McMillan | Craig | North Vancouver | BC | |
Scotiabank Vancouver Half-Marathon Female Elite Athletes | |||||
Bib # | Last Name | First Name | City | Prov. | |
F3 | Gollish | Sasha | Toronto | ON | |
F4 | Pidhoresky | Dayna | Vancouver | BC | |
F5 | Setlack | Emily | Cold Lake | AB | |
F8 | Olsen | Courtney | Bellingham | WA | |
F10 | Morrison | Amber | Bellingham | WA | |
F11 | Hungerford | Briana | Vancouver | BC | |
F12 | Pepin | Cheryl | North Vancouver | BC | |
F13 | Lee | Andrea | Vancouver | BC | |
F15 | Moore | Katherine | Vancouver | BC | |
F16 | Kassel | Melanie | Chilliwack | BC | |
F19 | Slaughter | Gemma | Vancouver | BC |
presented by:
VANCOUVER. January 30th, 2018. Canada Running Series is delighted to announce the appointment of Ryan Chilibeck, who will join the team as Race Director, CRS West, replacing Clif Cunningham. Ryan’s first day will be tomorrow, January 31st, though Clif will continue full-time until the summer as part of a smooth transition.
“After 17 years, we’re sad to see Clif move on in search of new adventures,” said President Alan Brookes, “but thrilled to have someone with Ryan’s combined running, community and business experience on board to continue to build on the success of the events.”
A lifetime sportsperson, Ryan turned to running in 2010, and got the “race experience” bug when he signed up for Canada Running Series’ Scotiabank Vancouver Half Marathon in 2014. That was also the year he founded East Van Run Crew:
“Until 2014, I typically ran alone,” he recalls. “Then one of my friends was running with Parkdale Roadrunners in Toronto and I couldn’t stop watching his social media feed to see what was going on. I looked around Vancouver and didn’t see anything that really captured the energy of this new running movement that they were bringing to the streets every week. In the lead up to my 2014 Scotia Half, EVRC was founded over social media, to a lukewarm reception. From there, things have just snowballed into what EVRC is today…a large, dynamic, inviting, open-door, community-building and thirsty group of people who also like to run.
Once this social aspect of running came into my life, it gave me another thing to look forward to every week: a new circle of friends and a creative output that no job could not offer me at the time. We were able to raise money for charities, jump on social media to connect with runners across the globe, host group events in our own city and represent our run crews at races around the world.”
From 2012 to 2016, Ryan also gained invaluable business experience establishing and managing a flourishing Famoso Pizza franchise in East Vancouver that also helped sponsor races and act as a popular location for crew runs, post-run pizza and beer, as well as supporting a wide range of community-based charities. He also coordinated and oversaw the training of new Famoso partners and their management teams, and re-vamped and refreshed the music offerings at 29 Famoso locations across Canada.
Ryan has spent the past year in Edmonton where he launched and managed the Northern Alberta Trail Run Series.
“Bringing a new Race Series to Edmonton was an incredibly rewarding experience. I was able to use my previous racing knowledge to coordinate the entire runner-experience from registration to finish line. There is no better feeling than seeing a lofty vision and months’ worth of planning come to reality. The only downside was that I never got to race in any of them! I’m really looking forward to bringing my personal experiences and talents to the amazing structure that Clif, Tom and the rest of the CRS team has worked hard to create across the country.”
Ryan will be joined on the Canada Running Series West team by Jen Cerullo and Ron Denischuk, two high-energy event professionals, as Event Manager and Operations Manager, respectively. Jen has worked on many Vancouver-area events including prominent roles with lululemon’s Seawheeze, the Rock ‘n Roll Vancouver Half marathon and the First Half Half Marathon, as well as with CRS on the Scotiabank Toronto Waterfront Marathon in a range of volunteer-management, course, venue and “people” areas. Ron has worked with CRS under Tom Skinner for 5 years, as well as on the Sun Run and other major events. A UBC Business graduate, he is eager to step up as Tom moves on to a new challenge with HUB Cycling. Like Clif, though, Tom will be there in the transition to support the Scotia Half and the Under Armour Eastside 10k in race-week roles.
“We’re really excited about 2018, from Vancouver to Toronto and Montreal,” said Brookes. “And we’re looking forward to seeing the running community out in force to give Clif and Tom a royal send-off, and be part of the new energy, excitement and innovation that Ryan and his team will bring. We’re all building this together.”
Canada Running Series [CRS] is the nation’s premier running circuit with 7 events: 4 in Toronto, 2 in Vancouver and 1 in Montreal. It annually attracts some 60,000 participants and raises more than $6 million for some 320 mostly-local charities. The Series includes the IAAF Gold Label Scotiabank Toronto Waterfront Marathon, and the Scotiabank Vancouver Half marathon, the only event in Canada to receive “Inspire Gold” certification from the Council for Responsible Sport in Oregon for its exemplary practice of sustainability. Since 1999, CRS has gained international recognition for innovation and organization. We are passionately committed to staging great experiences for runners of all levels from Canadian Olympians and International stars, to healthy lifestyle people and charity runners; and to making sport part of sustainable communities and the city-building process. Our mission is “building community through the sport of running”.
Introducing our Scotiabank Vancouver Half-Marathon & 5k Elite Field.
Scotiabank Vancouver Half-Marathon Male Elite Athletes | |||||
Bib # | Last Name | First Name | City | Prov. | |
1 | Kangogo | Kip | Lethbridge | AB | |
2 | Toth | Thomas | Plaistow | NH | |
3 | Wykes | Dylan | Vancouver | BC | |
4 | Martinson | Geoffrey | Vancouver | BC | |
5 | Woodfine | Tristan | Guelph | ON | |
6 | Kimosop | Willy | Lethbridge | AB | |
7 | Kasia | Dancan | Toronto | ON | |
11 | Bascal | Shoayb | Victoria | BC | |
12 | Gomez | Inaki | Vancouver | BC | |
13 | Browne | Nicholas | Vancouver | BC | |
14 | Blazey | Paul | Norwich | UK | |
15 | Mulverhill | Chris | Vancouver | BC | |
16 | Dunfee | Evan | Richmond | BC | |
17 | Nicholson | Drew | Surrey | BC | |
21 | Ziak | Jeremiah | Vancouver | BC | |
22 | McMillan | Craig | North Vancouver | BC | |
23 | Hatachi | Tatsuya | Coquitlam | BC | |
24 | Fieldwalker | Matt | Vancouver | BC | |
25 | Newby | James | Squamish | BC | |
26 | Portman | Bryan | Nanaimo | BC | |
Scotiabank Vancouver Half-Marathon Female Elite Athletes | |||||
Bib # | Last Name | First Name | City | Prov. | |
F2 | Pidhoresky | Dayna | Vancouver | BC | |
F4 | Tessier | Lyndsay | Toronto | ON | |
F5 | Wilkie | Sabrina | Vancouver | BC | |
F6 | Olsen | Courtney | Bellingham | WA | |
F7 | Coll | Neasa | Vancouver | BC | |
F11 | Moroz | Jen | Vancouver | BC | |
F13 | Lewis-Schneider | Meg | Vancouver | BC | |
F14 | Smart | Kristin | Cobble Hill | BC | |
F15 | Pepin | Cheryl | North Vancouver | BC | |
F16 | Dale | Shannon | North Vancouver | BC | |
F17 | Longridge | Corri | Vancouver | BC | |
F18 | Moore | Katherine | Vancouver | BC | |
F22 | Kassel | Melanie | Chilliwack | BC | |
F23 | Montgomery | Darcie | North Vancouver | BC | |
Scotiabank Vancouver 5km Elite Athletes | |||||
Bib # | Last Name | First Name | City | Prov. | |
5002 | Wilkie | Mark | Vancouver | BC | |
5003 | Watkins | Catherine | Vancouver | BC | |
5004 | Gustafson | Kate | Vancouver | BC |
Today’s running competition is fierce and becoming your best takes more than just training. In the past, knowing when to train and how hard to train was simply based on how you felt. Now, through connected fitness apps and products, technology can test your body and tell you when and how to train, how to set goals and track against them. You no longer have to write down how you felt after a long run, or time yourself or even track your distance – connected fitness products do this for you allowing you to focus on one thing, your run. Below are five ways that connected fitness can elevate your training:
- Set Goals and Smash Them
Connected fitness apps such as MapMyRun make it easy for you to set goals, track them, beat them, and set new ones. You can track time, cadence, duration, distance and splits, making it super easy for you to see how you are tracking against your goals.
- Know when you’re ready to push the limits
The new Under Armour Record-Equipped shoes will tell you whether or not today is the day to push your limits. Each Record-Equipped shoe has a chip that not only tracks your run, but analyzes the explosive power in your jump to tell you whether or not your body is ready to train. To perform the jump test, simply jump around before your run. After setting a baseline, your jump score will measure muscle fatigue and recovery rate to suggest how intensely to run. To learn more about the shoes and the jump test, click here.
- Track your route
No more Google maps, no more getting lost. Apps like MapMyRun, make it easy for you to track your route and your time. If you have smart running shoes, simply go out for a run and the GPS tracker in the shoes will track your route, time, stride length, and more. Even if you’ve left your phone at home, Under Armour Record-Equipped shoes will track and store your run data for up to five runs before needing to be synced.
- Stay connected with some friendly competition
There’s no better way to push yourself than a little healthy competition. If you can’t get out and run with your friends or crew don’t worry, connected fitness allows you to have an online community where you can share your routes and results.
- When to get new shoes
Running in a pair of worn down sneakers is a recipe for an injury, and knowing when your favourite pair has run its course and are ready to retire is tricky. Under Armour Record-Equipped shoes keep track of how far you have run and send you a notification once your shoes have reached the 650 km mark – that’s approximately 15 marathons. After 650 km, it’s time to ditch the shoes and buy a new pair.
The Eastside 10k elite field is shaping up to be one of the fastest 10k events in Vancouver. Geoff Martinson and Natasha Wodak will have their work cut out for them as they toe the line to defend their 2015 victories.
The men’s field features Dylan Wykes, Kevin Coffey, Theo Hunt and Rob Watson, all top contenders for the title. Eric Gillis fresh off his 10th place finish at the Rio Olympics, will be pushing the pace in contention for top placing in this year’s Canada Running Series.
On the women’s side, Natasha Wodak, coming off her 10,000m run in Rio, will be pushed by a number of BC racers. Dayan Pidhoresky is gearing up for Scotiabank Toronto Waterfront Marathon and Natasha Labeaud has had a strong summer race season. From out of province, Leslie Sexton and Lindsay Carson will be pushing the pace.
The event is on pace to sell out for the third year in a row, so sign up today at Eastside10k.com. If you are not able to run, make sure to come downtown and catch all the excitement on Saturday September 17th, start time 8:30am.
Vancouver Eastside 10k – Elite Male Athletes
Bib | First | Last | City | Province | Category | |
1 | Geoff | Martinson | Vancouver | BC | Open | |
2 | Eric | Gillis | Guelph | ON | Open | |
4 | Dylan | Wykes | Vancouver | BC | Open | @dylanwykes |
5 | Kevin | Coffey | Vancouver | BC | Open | @fluentstep |
6 | Theo | Hunt | Vancouver | BC | Open | hunttheo |
7 | Robin | Watson | Vancouver | BC | Open | @robbiedxc |
8 | Evan | Elder | Vancouver | BC | Open | @EvanElderNZ |
9 | Christian | Gravel | Vancouver | BC | Open | CGravs |
10 | Shoayb | Bascal | Victoria | BC | Open | |
11 | Cody | Therrien | Victoria | BC | Open | @TherrienCody |
15 | Mark | Wilkie | Vancouver | BC | Open | |
16 | Anthony | Tomsich | Anchorage | Alaska | Open | |
17 | Blair | Johnston | Surrey | BC | Open | |
18 | Mathias | Nipen | Oslo | Akershus | Open | |
19 | Nicholas | Browne | Vancouver | BC | Open | nbrowne1 |
20 | Bryan | Andrews | Vancouver | BC | Open | |
21 | Chris | Napier | Vancouver | BC | Open | @runnerphysio |
23 | Evan | Dunfee | Richmond | BC | Open | |
24 | Kirill | Solovyev | West Vancouver | BC | Open | Kirillsolovyev |
25 | Ramsey | Ezzat | North Vancouver | BC | Open | |
27 | Tim | Adkins | Vancouver | BC | Open | |
28 | Josh | Seifarth | Vancouver | BC | Open | |
29 | Thomas | Nipen | Oslo | Oslo | Open | |
30 | Jeremy | Hopwood | Richmond | BC | Open | Jeremyhopwood |
31 | Ben | Hanke | Vancouver | BC | Open | repstos |
32 | Drew | Nicholson | Surrey | BC | Open | |
33 | Tristan | Simpson | Richmond | BC | Open | |
34 | Tom | Michie | Vancouver | BC | Open | |
35 | Nicolas | Jirot | Burnaby | BC | Open | |
36 | Gus | Amundson | Vancouver | BC | Open | |
41 | Kevin | O’Connor | Vancouver | BC | Master | |
43 | Craig | Odermatt | Victoria | BC | Master | |
44 | Anthony | Skuce | Vancouver | BC | Master | @outforarun |
45 | Jeremiah | Ziak | Vancouver | BC | Master | |
46 | David | Guss | Calgary | AB | Master | |
47 | Simon | Stewart | Edmonton | AB | Master | @stewsimon |
48 | Chris | Barth | White Rock | BC | Master | |
49 | Vince | Brotherston | Courtenay | BC | Master | |
50 | Tatsuya | Hatachi | Coquitlam | BC | Master | |
51 | James | Newby | Squamish | BC | Master | |
52 | Russ | Esau | Abbotsford | BC | Master | @resau66 |
Vancouver Eastside 10k – Elite Female Athletes
Bib | First | Last | City | Province | Category | |
F1 | Natasha | Wodak | Vancouver | BC | Open | |
F2 | Dayna | Pidhoresky | Vancouver | BC | Open | @daynapidhoresky |
F3 | Natasha | LaBeaud | San Diego | CA | Open | @tashyrunner |
F4 | Leslie | Sexton | London | ON | Open | @lesliesexton |
F5 | Lindsay | Carson | Whitehorse | YK | Open | |
F6 | Shannon | Banal | West Vancouver | BC | Open | |
F7 | Catherine | Watkins | Vancouver | BC | Master | @runmommaster |
F8 | Courtney | Olsen | Bellingham | WA | Open | |
F9 | Ellie | Greenwood | North Vancouver | BC | Open | @eLLiejG |
F10 | Lissa | Zimmer | Vancouver | BC | Open | @lissa2s |
F11 | Sabrina | Wilkie | Vancouver | BC | Open | @sabrinawilkie |
F12 | Catrin | Jones | Victoria | BC | Open | |
F15 | Jenn | Dowling-Medley | Vancouver | BC | Open | |
F16 | Christy | Lovig | Kelowna | BC | Open | @clovig |
F17 | Jen | Moroz | Vancouver | BC | Open | jen_moroz |
F18 | Neasa | Coll | Vancouver | BC | Open | @neasacoll |
F19 | Kate | Gustafson | Vancouver | BC | Open | |
F20 | Melissa | Ross | Nanaimo | BC | Open | @melissaross929 |
F21 | Adrienne | Gomes | Squamish | BC | Open | |
F22 | Kristyn | Webster | Port Moody | BC | Open | |
F23 | Laura | Morrison | Vancouver | BC | Open | |
F24 | Shannon | Dale | North Vancouver | BC | Open | |
F25 | Allison | Ezzat | North Vancouver | BC | Open | |
F26 | Morgan | Cabot | Vancouver | BC | Open | morgls_c |
F27 | Meredith | MacGregor | Vancouver | BC | Open | meredithshelagh |
F28 | Stephana | Cherak | Edmonton | AB | Open | stephanacherak |
F29 | Brittany | Dunbar | Chilliwack | BC | Open | brittd03 |
F30 | Cheryl | Pepin | North Vancouver | BC | Open | |
F31 | Justine | Stecko | Victoria | BC | Open | |
F32 | Katherine | Moore | Vancouver | BC | Open | |
F41 | Melanie | Kassel | Chilliwack | BC | Master | |
F42 | Darcie | Montgomery | North Vancouver | BC | Master | |
F43 | America | Aznar | Edmonton | AB | Master | @mekiaznar |
F44 | Jill | Delane | Vancouver | BC | Master | @jillplouvier |
F45 | Margreet | Dietz | Squamish | BC | Master | @MargreetDietz |
F46 | Rika | Hatachi | Coquitlam | BC | Master |
VANCOUVER. September 19th. Vancouver local Natasha Wodak continued her banner year with a win at Saturday’s 3rd annual Vancouver Eastside 10K, a Canada Running Series event. Wodak’s time of 33:04 was enough to break the course record and was awarded an additional $500 for her efforts. Dayna Pidhoresky was second with a time of 34:01 and rounding out the field was Kelowna’s Malindi Elmore with a time of 34:32. On the men’s side Geoff Martinson ran a fine solo effort of 29:32 to crush the trailing pack by more than a minute. Calgary’s Trevor Hofbauer was 2nd and Chris Winter 3rd in 30:25 and 30:55, respectively. Defending champion Kelly Wiebe finished a disappointing 4th in 31:18.
Natasha ran a great race maintaining the lead for almost the entire event. “It’s a really fun way to end out my season with a win and a course record is great,” said Natasha. “My plan was to come out strong with the leaders and then I took off at the 2K mark and stayed out in front.”
Natasha’s win wasn’t the only record broken at today’s event. The fastest growing running event in BC attracted 2,300 competitors and raised over $28,000 in support of the Downtown Eastside Women’s Centre, Watari Support and Counselling, the Greater Vancouver Food Bank and the Breakfast Club of Canada. The record fundraising amount was achieved largely because of the efforts of the East Vancouver Run Crew and Fraser Street Run Club who raised $5,300 and $4,700 respectively. Participants can continue to fundraise online until September 28th on line at www.eastside10k.ca
“We were thrilled with the turnout today,” said Canada Running Series president Alan Brookes. “Canada Running Series events build communities through running and the Eastside 10K is a perfect example of people coming together to support their community.”
Information and complete race results can be found at www.eastside10k.ca