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Photo credit: Inge Johnson/Canada Running Series

Dayna Pidhoresky Leads Impressive Field for Scotiabank Vancouver Half Marathon & 5k

By | Elite Athletes, General, Scotiabank Vancouver Half | No Comments

Photo credit: Inge Johnson/Canada Running Series

by Paul Gains

Injury free for nearly two years now, Dayna Pidhoresky has been enjoying an unprecedented block of consistent training and is raring to go at the Scotiabank Vancouver Half Marathon & 5k on June 24th, a Canada Running Series event.

“I want to win for sure,” the 31 year-old Vancouver resident says of her goals. “Time-wise it depends on the day. If I am feeling good then maybe I can really push it a little bit more. I think the main thing is to get some Canada Running Series (CRS) points and try to win.

“Last year I ran really slow there because I was in my marathon recovery phase, so I am in need of a little bit of redemption. I am familiar with the course now and I know the second half can be harder coming off a pretty long downhill section. I think Natasha (Wodak) is doing it so it will be good if she ends up racing –  I am ready to put up a fight.”

She laughs at her last comment knowing that Wodak registered a fine 5th place finish at the 2018 Commonwealth Games and remains the Canadian 10,000m record holder at 31:41.59. 

At the same time Pidhoresky has enjoyed an impressive start to the 2018 season. In March she won the Around The Bay 30k Road Race in Hamilton, scored a personal best 10k when she finished 5th in the Vancouver Sun Run and then claimed the silver medal at the Canadian Half Marathon Championships in Calgary. Toronto’s Sasha Gollish was the victor that day.

“So far I have been very consistent,” Pidhoresky declares. “I haven’t had that special race that I have been wanting where everything kind of shines, but I have put in a lot of solid races. The main thing is I have been healthy – no injuries at all for going on two years.”

During the 2016 Scotiabank Toronto Waterfront Marathon she suffered a painful sacral fracture that crushed her physically and emotionally. Yet she battled back seven months later to run a personal best marathon of 2:36:08 in Ottawa. That performance has led to selection for the Canadian team at the 2017 World Championships marathon in London, and suggestions that she is destined to follow Lanni Marchant and Krista DuChene into the ranks of top international class marathoning.

The men’s field features Lethbridge’s Kip Kangogo who last year won this race for the sixth time, and former Canadian international Rob Watson, of Vancouver. To view the complete elite field for the 2018 Scotiabank Half Marathon & 5k, please click here.

Kangogo was 4th in the half marathon at the Vancouver Marathon festival in early May, then three weeks later, finished 2nd at the Canadian Half Marathon Championships in Calgary. Despite his advanced years – he will be 39 next month – the Kenyan born Canadian citizen never fails to turn up ready to do battle, and perhaps feels he owns this race.

Watson ran 2:13:29 at the 2013 Scotiabank Toronto Waterfront Marathon and once claimed to have retired. Yet his ‘fun running’ has left him in fairly good condition. Despite extensive coaching duties with the Mile2Marathon group, he has returned to serious training to win the Vancouver Marathon last month. He also finished 5th in the Vancouver Sun Run in a very good 30:01. On such evidence this certainly promises to be a competitive race.

The picturesque course starts on the grounds of the University of British Columbia and traces the Pacific Ocean shoreline through Point Grey and Kitsilano to Stanley Park. With turns, some hills and the challenging climb over Burrard Bridge at 18km the event records are quite extraordinary. Lioudmila Kortchaguina set the women’s record of 70:50 in 2003 while Kenya’s Patrick Nthwia ran 63:10 in 2007 to establish the men’s standard.

The top Canadian man and woman will each receive $1,500 as well as 45 CRS points which count toward the overall title and the accompanying $3,000 awarded to title winners.

For further information and last-minute entries, see www.scotiahalf.ca.

 

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Scotiabank Vancouver Half-Marathon & 5k – Elite Field

By | Elite Athletes, Scotiabank Vancouver Half | No Comments

Introducing our Scotiabank Vancouver Half-Marathon & 5k Elite Field.

 

Scotiabank Vancouver Half-Marathon Male Elite Athletes  
  Bib # Last Name First Name City Prov.
1 Kangogo Kip Lethbridge AB
3 Tomsich Anthony Vancouver BC
8 Setlack Matt Cold Lake AB
9 Onsare Benard Calgary AB
10 Mutai David Etobicoke ON
11 Voth Chris Vancouver BC
12 Derr Tom Eugene OR
13 Manning Aaron Mississauga ON
14 Nicholson Drew Surrey BC
15 McNamara Paul Vancouver BC
16 Gomez Inaki Vancouver BC
17 Dunfee Evan Richmond BC
20 Finlayson Jim Victoria BC
21 Ziak Jeremiah Vancouver BC
22 McMillan Craig North Vancouver BC
Scotiabank Vancouver Half-Marathon Female Elite Athletes  
  Bib # Last Name First Name City Prov.
F3 Gollish Sasha Toronto ON
F4 Pidhoresky Dayna Vancouver BC
F5 Setlack Emily Cold Lake AB
F8 Olsen Courtney Bellingham WA
F10 Morrison Amber Bellingham WA
F11 Hungerford Briana Vancouver BC
F12 Pepin Cheryl North Vancouver BC
F13 Lee Andrea Vancouver BC
F15 Moore Katherine Vancouver BC
F16 Kassel Melanie Chilliwack BC
F19 Slaughter Gemma Vancouver BC

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Ryan Chilibeck joins Canada Running Series as Western Race Director

By | Community Leaders, Eastside 10k, Newsletter, Scotiabank Vancouver Half | No Comments

VANCOUVER. January 30th, 2018. Canada Running Series is delighted to announce the appointment of Ryan Chilibeck, who will join the team as Race Director, CRS West, replacing Clif Cunningham. Ryan’s first day will be tomorrow, January 31st, though Clif will continue full-time until the summer as part of a smooth transition.

“After 17 years, we’re sad to see Clif move on in search of new adventures,” said President Alan Brookes, “but thrilled to have someone with Ryan’s combined running, community and business experience on board to continue to build on the success of the events.”

Ryan ChilibeckA lifetime sportsperson, Ryan turned to running in 2010, and got the “race experience” bug when he signed up for Canada Running Series’ Scotiabank Vancouver Half Marathon in 2014. That was also the year he founded East Van Run Crew:

“Until 2014, I typically ran alone,” he recalls. “Then one of my friends was running with Parkdale Roadrunners in Toronto and I couldn’t stop watching his social media feed to see what was going on. I looked around Vancouver and didn’t see anything that really captured the energy of this new running movement that they were bringing to the streets every week. In the lead up to my 2014 Scotia Half, EVRC was founded over social media, to a lukewarm reception. From there, things have just snowballed into what EVRC is today…a large, dynamic, inviting, open-door, community-building and thirsty group of people who also like to run.

Once this social aspect of running came into my life, it gave me another thing to look forward to every week: a new circle of friends and a creative output that no job could not offer me at the time. We were able to raise money for charities, jump on social media to connect with runners across the globe, host group events in our own city and represent our run crews at races around the world.”

From 2012 to 2016, Ryan also gained invaluable business experience establishing and managing a flourishing Famoso Pizza franchise in East Vancouver that also helped sponsor races and act as a popular location for crew runs, post-run pizza and beer, as well as supporting a wide range of community-based charities. He also coordinated and oversaw the training of new Famoso partners and their management teams, and re-vamped and refreshed the music offerings at 29 Famoso locations across Canada.

Ryan has spent the past year in Edmonton where he launched and managed the Northern Alberta Trail Run Series.

“Bringing a new Race Series to Edmonton was an incredibly rewarding experience. I was able to use my previous racing knowledge to coordinate the entire runner-experience from registration to finish line. There is no better feeling than seeing a lofty vision and months’ worth of planning come to reality. The only downside was that I never got to race in any of them! I’m really looking forward to bringing my personal experiences and talents to the amazing structure that Clif, Tom and the rest of the CRS team has worked hard to create across the country.”

Ryan will be joined on the Canada Running Series West team by Jen Cerullo and Ron Denischuk, two high-energy event professionals, as Event Manager and Operations Manager, respectively. Jen has worked on many Vancouver-area events including prominent roles with lululemon’s Seawheeze, the Rock ‘n Roll Vancouver Half marathon and the First Half Half Marathon, as well as with CRS on the Scotiabank Toronto Waterfront Marathon in a range of volunteer-management, course, venue and “people” areas. Ron has worked with CRS under Tom Skinner for 5 years, as well as on the Sun Run and other major events. A UBC Business graduate, he is eager to step up as Tom moves on to a new challenge with HUB Cycling. Like Clif, though, Tom will be there in the transition to support the Scotia Half and the Under Armour Eastside 10k in race-week roles.

“We’re really excited about 2018, from Vancouver to Toronto and Montreal,” said Brookes. “And we’re looking forward to seeing the running community out in force to give Clif and Tom a royal send-off, and be part of the new energy, excitement and innovation that Ryan and his team will bring. We’re all building this together.”

Canada Running Series [CRS] is the nation’s premier running circuit with 7 events: 4 in Toronto, 2 in Vancouver and 1 in Montreal.  It annually attracts some 60,000 participants and raises more than $6 million for some 320 mostly-local charities. The Series includes the IAAF Gold Label Scotiabank Toronto Waterfront Marathon, and the Scotiabank Vancouver Half marathon, the only event in Canada to receive “Inspire Gold” certification from the Council for Responsible Sport in Oregon for its exemplary practice of sustainability. Since 1999, CRS has gained international recognition for innovation and organization. We are passionately committed to staging great experiences for runners of all levels from Canadian Olympians and International stars, to healthy lifestyle people and charity runners; and to making sport part of sustainable communities and the city-building process.  Our mission is “building community through the sport of running”.

Scotiabank Vancouver Half-Marathon & 5k – Elite Field

By | Elite Athletes, Scotiabank Vancouver Half | No Comments

 

Scotia HalfIntroducing our Scotiabank Vancouver Half-Marathon & 5k Elite Field.

Scotiabank Vancouver Half-Marathon Male Elite Athletes  
  Bib # Last Name First Name City Prov.
1 Kangogo Kip Lethbridge AB
2 Toth Thomas Plaistow NH
3 Wykes Dylan Vancouver BC
4 Martinson Geoffrey Vancouver BC
5 Woodfine Tristan Guelph ON
6 Kimosop Willy Lethbridge AB
7 Kasia Dancan Toronto ON
11 Bascal Shoayb Victoria BC
12 Gomez Inaki Vancouver BC
13 Browne Nicholas Vancouver BC
14 Blazey Paul Norwich UK
15 Mulverhill Chris Vancouver BC
16 Dunfee Evan Richmond BC
17 Nicholson Drew Surrey BC
21 Ziak Jeremiah Vancouver BC
22 McMillan Craig North Vancouver BC
23 Hatachi Tatsuya Coquitlam BC
24 Fieldwalker Matt Vancouver BC
25 Newby James Squamish BC
26 Portman Bryan Nanaimo BC
Scotiabank Vancouver Half-Marathon Female Elite Athletes  
  Bib # Last Name First Name City Prov.
F2 Pidhoresky Dayna Vancouver BC
F4 Tessier Lyndsay Toronto ON
F5 Wilkie Sabrina Vancouver BC
F6 Olsen Courtney Bellingham WA
F7 Coll Neasa Vancouver BC
F11 Moroz Jen Vancouver BC
F13 Lewis-Schneider Meg Vancouver BC
F14 Smart Kristin Cobble Hill BC
F15 Pepin Cheryl North Vancouver BC
F16 Dale Shannon North Vancouver BC
F17 Longridge Corri Vancouver BC
F18 Moore Katherine Vancouver BC
F22 Kassel Melanie Chilliwack BC
F23 Montgomery Darcie North Vancouver BC
Scotiabank Vancouver 5km Elite Athletes    
  Bib # Last Name First Name City Prov.
5002 Wilkie Mark Vancouver BC
5003 Watkins Catherine Vancouver BC
5004 Gustafson Kate Vancouver BC
Connected Fitness

5 ways Connected Fitness apps and products can elevate your training.

By | Eastside 10k, Training Tips | No Comments

Today’s running competition is fierce and becoming your best takes more than just training. In the past, knowing when to train and how hard to train was simply based on how you felt. Now, through connected fitness apps and products, technology can test your body and tell you when and how to train, how to set goals and track against them. You no longer have to write down how you felt after a long run, or time yourself or even track your distance – connected fitness products do this for you allowing you to focus on one thing, your run. Below are five ways that connected fitness can elevate your training:

  1. Set Goals and Smash Them

Connected fitness apps such as MapMyRun make it easy for you to set goals, track them, beat them, and set new ones. You can track time, cadence, duration, distance and splits, making it super easy for you to see how you are tracking against your goals.

  1. Know when you’re ready to push the limits

The new Under Armour Record-Equipped shoes will tell you whether or not today is the day to push your limits. Each Record-Equipped shoe has a chip that not only tracks your run, but analyzes the explosive power in your jump to tell you whether or not your body is ready to train. To perform the jump test, simply jump around before your run. After setting a baseline, your jump score will measure muscle fatigue and recovery rate to suggest how intensely to run. To learn more about the shoes and the jump test, click here.

  1. Track your route

No more Google maps, no more getting lost. Apps like MapMyRun, make it easy for you to track your route and your time. If you have smart running shoes, simply go out for a run and the GPS tracker in the shoes will track your route, time, stride length, and more. Even if you’ve left your phone at home, Under Armour Record-Equipped shoes will track and store your run data for up to five runs before needing to be synced.

  1. Stay connected with some friendly competition

There’s no better way to push yourself than a little healthy competition. If you can’t get out and run with your friends or crew don’t worry, connected fitness allows you to have an online community where you can share your routes and results.

  1. When to get new shoes

Running in a pair of worn down sneakers is a recipe for an injury, and knowing when your favourite pair has run its course and are ready to retire is tricky. Under Armour Record-Equipped shoes keep track of how far you have run and send you a notification once your shoes have reached the 650 km mark – that’s approximately 15 marathons. After 650 km, it’s time to ditch the shoes and buy a new pair.

UA Record Equipped

Eastside 10k elite field announced, past winners Martinson and Wodak defend, joined by Olympians.

By | Eastside 10k, Elite Athletes | No Comments

The Eastside 10k elite field is shaping up to be one of the fastest 10k events in Vancouver. Geoff Martinson and Natasha Wodak will have their work cut out for them as they toe the line to defend their 2015 victories.

The men’s field features Dylan Wykes, Kevin Coffey, Theo Hunt and Rob Watson, all top contenders for the title. Eric Gillis fresh off his 10th place finish at the Rio Olympics, will be pushing the pace in contention for top placing in this year’s Canada Running Series.

On the women’s side, Natasha Wodak, coming off her 10,000m run in Rio, will be pushed by a number of BC racers. Dayan Pidhoresky is gearing up for Scotiabank Toronto Waterfront Marathon and Natasha Labeaud has had a strong summer race season. From out of province, Leslie Sexton and Lindsay Carson will be pushing the pace.

The event is on pace to sell out for the third year in a row, so sign up today at Eastside10k.com. If you are not able to run, make sure to come downtown and catch all the excitement on Saturday September 17th, start time 8:30am.

Vancouver Eastside 10k – Elite Male Athletes

Bib First Last City Province Category Twitter
1 Geoff Martinson Vancouver BC Open
2 Eric Gillis Guelph ON Open
4 Dylan Wykes Vancouver BC Open @dylanwykes
5 Kevin Coffey Vancouver BC Open @fluentstep
6 Theo Hunt Vancouver BC Open hunttheo
7 Robin Watson Vancouver BC Open @robbiedxc
8 Evan Elder Vancouver BC Open @EvanElderNZ
9 Christian Gravel Vancouver BC Open CGravs
10 Shoayb Bascal Victoria BC Open
11 Cody Therrien Victoria BC Open @TherrienCody
15 Mark Wilkie Vancouver BC Open
16 Anthony Tomsich Anchorage Alaska Open
17 Blair Johnston Surrey BC Open
18 Mathias Nipen Oslo Akershus Open
19 Nicholas Browne Vancouver BC Open nbrowne1
20 Bryan Andrews Vancouver BC Open
21 Chris Napier Vancouver BC Open @runnerphysio
23 Evan Dunfee Richmond BC Open
24 Kirill Solovyev West Vancouver BC Open Kirillsolovyev
25 Ramsey Ezzat North Vancouver BC Open
27 Tim Adkins Vancouver BC Open
28 Josh Seifarth Vancouver BC Open
29 Thomas Nipen Oslo Oslo Open
30 Jeremy Hopwood Richmond BC Open Jeremyhopwood
31 Ben Hanke Vancouver BC Open repstos
32 Drew Nicholson Surrey BC Open
33 Tristan Simpson Richmond BC Open
34 Tom Michie Vancouver BC Open
35 Nicolas Jirot Burnaby BC Open
36 Gus Amundson Vancouver BC Open
41 Kevin O’Connor Vancouver BC Master
43 Craig Odermatt Victoria BC Master
44 Anthony Skuce Vancouver BC Master @outforarun
45 Jeremiah Ziak Vancouver BC Master
46 David Guss Calgary AB Master
47 Simon Stewart Edmonton AB Master @stewsimon
48 Chris Barth White Rock BC Master
49 Vince Brotherston Courtenay BC Master
50 Tatsuya Hatachi Coquitlam BC Master
51 James Newby Squamish BC Master
52 Russ Esau Abbotsford BC Master @resau66

 

Vancouver Eastside 10k – Elite Female Athletes

Bib First Last City Province Category Twitter
F1 Natasha Wodak Vancouver BC Open
F2 Dayna Pidhoresky Vancouver BC Open @daynapidhoresky
F3 Natasha LaBeaud San Diego CA Open @tashyrunner
F4 Leslie Sexton London ON Open @lesliesexton
F5 Lindsay Carson Whitehorse YK Open
F6 Shannon Banal West Vancouver BC Open
F7 Catherine Watkins Vancouver BC Master @runmommaster
F8 Courtney Olsen Bellingham WA Open
F9 Ellie Greenwood North Vancouver BC Open @eLLiejG
F10 Lissa Zimmer Vancouver BC Open @lissa2s
F11 Sabrina Wilkie Vancouver BC Open @sabrinawilkie
F12 Catrin Jones Victoria BC Open
F15 Jenn Dowling-Medley Vancouver BC Open
F16 Christy Lovig Kelowna BC Open @clovig
F17 Jen Moroz Vancouver BC Open jen_moroz
F18 Neasa Coll Vancouver BC Open @neasacoll
F19 Kate Gustafson Vancouver BC Open
F20 Melissa Ross Nanaimo BC Open @melissaross929
F21 Adrienne Gomes Squamish BC Open
F22 Kristyn Webster Port Moody BC Open
F23 Laura Morrison Vancouver BC Open
F24 Shannon Dale North Vancouver BC Open
F25 Allison Ezzat North Vancouver BC Open
F26 Morgan Cabot Vancouver BC Open morgls_c
F27 Meredith MacGregor Vancouver BC Open meredithshelagh
F28 Stephana Cherak Edmonton AB Open stephanacherak
F29 Brittany Dunbar Chilliwack BC Open brittd03
F30 Cheryl Pepin North Vancouver BC Open
F31 Justine Stecko Victoria BC Open
F32 Katherine Moore Vancouver BC Open
F41 Melanie Kassel Chilliwack BC Master
F42 Darcie Montgomery North Vancouver BC Master
F43 America Aznar Edmonton AB Master @mekiaznar
F44 Jill Delane Vancouver BC Master @jillplouvier
F45 Margreet Dietz Squamish BC Master @MargreetDietz
F46 Rika Hatachi Coquitlam BC Master

 

Record setting Day for Natasha Wodak and the Eastside 10K

By | Eastside 10k, General | No Comments

VANCOUVER. September 19th. Vancouver local Natasha Wodak continued her banner year with a win at Saturday’s 3rd annual Vancouver Eastside 10K, a Canada Running Series event.  Wodak’s time of 33:04 was enough to break the course record and was awarded an additional $500 for her efforts.  Dayna Pidhoresky  ij_ves10k15_1040was second with a time of 34:01 and rounding out the field was Kelowna’s Malindi Elmore with a time of 34:32.  On the men’s side Geoff Martinson ran a fine solo effort of 29:32 to crush the trailing pack by more than a minute. Calgary’s Trevor Hofbauer was 2nd and Chris Winter 3rd in 30:25 and 30:55, respectively. Defending champion Kelly Wiebe finished a disappointing 4th in 31:18.

Natasha ran a great race maintaining the lead for almost the entire event.  “It’s a really fun way to end out my season with a win and a course record is great,” said Natasha.  “My plan was to come out strong with the leaders and then I took off at the 2K mark and stayed out in front.”

Natashacr_ves10k15_0686_1’s win wasn’t the only record broken at today’s event.  The fastest growing running event in BC attracted 2,300 competitors and raised over $28,000 in support of the Downtown Eastside Women’s Centre, Watari Support and Counselling, the Greater Vancouver Food Bank and the Breakfast Club of Canada. The record fundraising amount was achieved largely because of the efforts of the East Vancouver Run Crew and Fraser Street Run Club who raised $5,300 and $4,700 respectively.  Participants can continue to fundraise online until September 28th on line at www.eastside10k.ca

“We were thrilled with the turnout today,” said Canada Running Series president Alan Brookes.  “Canada Running Series events build communities through running and the Eastside 10K is a perfect example of people coming together to support their community.”

Information and complete race results can be found at www.eastside10k.ca