Virtual Spring Run-Off

What do I get?

Your registration includes:

  • 8K/5K finisher medal
  • Souvenir shirt
  • Training Plan courtesy of the Runners Shop
  • Digital Bib and certificate
  • Shipping within Canada

Inputting your Results 

You can input your results from April 1-30 by following these steps: 

  • Login to your Participant Dashboard. 
  • Locate the Spring Run-Off 2023 on the right side your participant dashboard. 
  • Select the [Post your result] button under your virtual race. 
  • Add the duration (HH/MM/SS) of your run and/or walk. 
  • Select ‘Submit Results’ 

Race Kit Shipping

All Race Kits for the Virtual event will be shipped to the address given at point of registration. 

 We cannot wait to get your shirt and medal to you! For anyone who chose a virtual only distance, your Race Kit will be shipped out in early April.  

For anyone who chose an in-person distance, they will be available for pickup at Race Kit Pickup on Mar. 30-31 at a location TBD. 

Thaw-Out Thirteen 

April 1st 2023

Thaw out after the long Canadian winter by running both the Virtual 5K and In-Person 8K races. Limited spots are available for this exclusive event, so don’t freeze, sign up today!

Your registration includes:

  • 8K/5K finisher medal
  • Souvenir shirt
  • Bib
  • Event Branded Marsquest Sunglasses


Souvenir Shirt.

Artist Gregory Mitchell ( created a stunning design that features a duck as a nod to the ducks in High park. The Cherry Blossoms and trees represented as well. ⁠

The duck’s wings are spread to symbolize motivation and breaking free from Winter into the blossom of spring. ⁠

Finisher Medal

Participate and earn this outstanding medal featuring the iconic Grenadier Pond that the course runs along, and the beautiful wildlife that calls High Park home.

Designed by CRS Medal Designer Inge Johnson (@photosculptor2).