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Reid Coolsaet Archives - Canada Running Series

Jun 18 2019
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The 2019 lululemon Edmonton 10K Elite Field

By | Edmonton 10k, Elite Athletes | No Comments

If you are planning to cheer on the runners at the lululemon Edmonton 10k race on July 7th, here are some of the names and bib numbers to watch out for!

In the men’s race, Reid Coolsaet will be back to defend his title against a very intriguing field. Favourites to knock Coolsaet from the winners circle will be Evan Esselink (the 2018 runner-up at the Edmonton 10K), Cameron Levins (current Canadian Marathon Champion & Record Holder), Rob Watson (lululemon Global Run Ambassador), Chris Balestini (recent runner-up at the Scotiabank Vancouver Half Marathon), Bonsa Gonfa (runner up at the lululemon Toronto 10K) and Leonard Chesoo (ACAC Male Rookie of the Year).

For the women, watch out for Natasha Wodak to add to her recent Scotiabank Vancouver Half Marathon, Canadian 10K and 10,000m Championship wins from this year, Jess O’Connell (2016 Canadian Olympian from Calgary & Canadian 3000m record holder), Rosie Edwards (who runs out of Colorado) & Gladys Tarus (3rd place at the lululemon Toronto 10K). With some pretty tough competition coming from local Alberta runners and runners from across the country, it will be a race to watch!

Bib #First NameLast NameCityProv/State
1ReidCoolsaetHamiltonON
2CameronLevinsPortlandOR
3EvanEsselinkVancouverBC
5ChrisBalestriniLondonON
7RobWatsonVancouverBC
8LeonardChesooEdmontonAB
9AngusRawlingCalgaryAB
10KevinCoffeyVancouverBC
17GonfaBonsaTorontoON
11TrevorMacLeanEdmontonAB
18MatthewHopeRed DeerAB
12MichaelStewartEdmontonAB
13RichardReidEdmontonAB
14RileyStuermerSt. AlbertAB
15BrianYorkeEdmontonAB
16BrianTorranceEdmontonAB
Bib #First NameLast NameCityProv/State
F2NatashaWodakNorth VancouverBC
F17JessicaO'ConnellCalgaryAB
F3RosieEdwardsBoulderCO
F16GladysTarusTorontoON
F4MorganLawleyEdmontonAB
F5LisaStewartEdmontonAB
F6AleciaKallosEdmontonAB
F7TaylorCarlinEdmontonAB
F8KimberleyDoerksenVancouverBC
F9MadeleineCummingsEdmontonAB
F10VanessaTrofimenkoffEdmontonAB
F12ChristyLovigKelownaBC
F13ShariBoyleCalgaryAB
F15KathrynDurellEdmontonAB
Jun 12 2018
0

Athletes to Watch For at the Toronto Waterfront 10k

By | Elite Athletes, Toronto Waterfront 10K | No Comments

Natasha Wodak, 36, Vancouver 

“You know it’s just about fun for me I really want to enjoy the race.”

The Toronto Waterfront 10k defending champion, Natasha Wodak is the Canadian 10,000m record holder (31:41.59) and represented Canada at the 2016 Olympic Games.

How Natasha prepares for the race: 

“Generally when I come to Toronto the races are in the morning so it’s a little tricky with it being three hours time difference. Usually I am getting only 5 or 6 hours sleep. I will go to bed at midnight and get up at 5:30 a.m. and that works fine me

I like to be at the start an hour and ten minutes before, to get settled and begin my warm up. If I am away I will usually have a coffee and a chocolate chip/coconut energy bar. I try to aim for 250 calories before a 5 or 10k. If I am at home or a place where it’s available, I will have a piece of multigrain toast with peanut butter and banana. But I need that two hours before the race.”

Follow Natasha on Twitter and Instagram.

Reid Coolsaet, 34, Hamilton

“I haven’t looked closely at the competition, but I’d be going for the win.” 

Reid Coolsaet is a two time Canadian Olympic marathoner and father of two. Coolsaet is the second fastest marathoner in Canadian history with a personal best of 2:10:28.

How Reid prepares for the race:

“Waterfront 10k morning is going to be an early morning. I usually eat oatmeal then an energy gel thirty minutes before the race and a sports drink throughout the morning.

Even if I’ve had a bad sleep, once I drink a couple of cups of tea with caffeine before the race, I am never tired for the race. For Waterfront 10k I will wake up at 4:30 a.m. Hopefully I can fall asleep at 9:30 p.m.”

Follow Reid on Twitter and Instagram. 

Sasha Gollish, 35, Toronto 

“A fun time and a good race, because really you cannot ask for much more than that, right!?” 

Sasha Gollish is an extremely versatile distance runner. She has a 1,500m personal best of 4:07.08 and claimed the 1,500m bronze medal at the 2015 Pan Am Games.

How Sasha prepares for the race: 

“I will probably get up somewhere around 4:30 a.m. to make sure I can get a proper breakfast in. I’ll likely stick with what I eat on ‘tempo saturdays’ which is a bowl of greek yogurt and some berries. And of course, coffee with a splash of milk.

In all honesty, I’ll probably go to bed when I feel tired. Recovery after the race will be really important, so I’ll be sure to go to bed early the night of race day. I am not worried if I don’t get a good night sleep before a race, as long as the sleep before that night has been sufficient I know I’m going to be ok.”

Follow Sasha on Twitter and Instagram. 

Krista DuChene, 41, Brantford

“I will not be running any super fast personal best times. So something around 35 minutes I will be happy with.” 

Krista DuChene, a Brantford, Ontario mother of three ran the second fastest marathon ever by a Canadian with her 2:28:32 at the 2013 Scotiabank Toronto Waterfront Marathon. She represented Canada at the 2016 Rio Olympics.

How Krista prepares for the race: 

“I am used to running early in the morning so that is not something that would concern me. I would plan to have an early dinner the night before, be finished by 6 and get to bed early between 9 and 10 p.m.

It depends on when we are catching a bus to the start. I will probably wake up 5 a.m. or 4:30 a.m. have my usual bagel with honey, a few coffees drink some sports drink. That would work for me.”

Follow Krista on Twitter and Instagram. 

 

To view the full start list click here.