May 08 2024
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The Ultimate Guide to Choosing Your First CRS Event

By | Training Tips | No Comments

Deciding to participate in your first Canada Running Series (CRS) event begins an exciting adventure. With events spread across the calendar year and across Canada, CRS caters to runners of all levels with various distances and unique experiences. 

This guide will help you select the perfect CRS event, considering factors like training, location, season, and personal running goals.

Understanding Canada Running Series Events

A Year Full of Running Opportunities

CRS organizes several flagship events yearly, from fun runs to marathons. Each event is set against the backdrop of Canada’s most scenic locations, from city streets to zoological parks. 

Here’s a snapshot of what’s available:

CRS East Highlights

  • Move Your Paws For The Polar Bear Cause: Kickstart your year with a winter run on February 24, 2024, supporting polar bear conservation.
  • Spring Run-Off: Celebrate the arrival of spring on April 6, 2024, with 5K and 8K races that challenge runners with the infamous Kill the Hill segment.
  • Under Armour Toronto 10K: Experience the heart of Toronto on June 15, 2024, in a 10K race known for its vibrant atmosphere and strong community spirit.
  • Oasis ZooRun: On September 14, 2024, run alongside exotic animals. There will be races for the whole family, including 5K, 10K, and Cub Run options.
  • TCS Toronto Waterfront Marathon: This is the pinnacle of the CRS calendar, held on October 19 & 20, 2024. It offers a marathon, half-marathon, and 5K races along Toronto’s beautiful waterfront.

CRS West & Montreal Highlights

  • Vancouver Half Marathon: Challenge yourself with a half marathon on June 23, 2024, featuring stunning views of Vancouver.
  • Under Armour Eastside 10K: Dive into Vancouver’s vibrant east side on September 22, 2024, in a 10K race that showcases the city’s diversity.
  • 21K de Montréal: Join the spring race fever in Montreal on April 20, 2024, with a half-marathon that weaves through the city’s iconic locations.

Community Partner Events

  • Freestyle 5K: On May 4th, 2024, enjoy a 5K run that supports a charitable cause. It is perfect for families and runners looking to give back.
  • Rev&Run: This unique event, which will take place on July 19, 2024, combines running with a post-race automotive show.
  • Scarborough 5K: On August 10, 2024, explore Scarborough’s scenic routes in a welcoming 5K event suitable for all ages and abilities.

Choosing Your Perfect CRS Event

  • Training Timeline and Seasonal Considerations

Plan your event based on how much time you have to train and your preferred running weather. Early-year events like “Move Your Paws” are significant for winter enthusiasts, while “TCS Toronto Waterfront Marathon” in October allows ample time for comprehensive marathon training over the warmer months.

  • Location and Community Atmosphere

Consider whether you prefer a local event or a destination race. Events like the “Under Armour Toronto 10K” and “Oasis ZooRun” offer unique urban and zoological settings, providing memorable experiences beyond the race.

  • Setting Goals and Making the Choice

Whether aiming for a personal best or participating for the joy of running, there’s a CRS event tailored to your aspirations. For beginners, the “Freestyle 5K” or “Scarborough 5K” offer accessible distances with supportive crowds. More seasoned runners might aim for the challenge of the “Vancouver Half Marathon” or the “TCS Toronto Waterfront Marathon.”

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Your first CRS event can start a lifelong love affair with running. When choosing your event, consider your training preferences, location, and personal goals. Remember, every CRS race is more than just a run; it’s an experience, a community, and a chance to challenge yourself. 

Pick your race, lace up your shoes, and enjoy every step of your CRS journey.

 

Apr 29 2024
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Lassonde Renews Commitment to Canada Running Series & the Oasis ZooRun for a 19th Consecutive Year

By | Oasis ZooRun | No Comments

TORONTO, APRIL 30, 2024 – Canada Running Series proudly announces the renewal of its enduring partnership with Lassonde for an additional four-year term, solidifying their collaboration on the annual Oasis ZooRun and other CRS events through 2027. 

Since joining forces in 2006, Lassonde, through it’s Oasis Juice brand, has been a cornerstone of CRS’s series of races, contributing to their growth and success. This commitment marks nearly two decades of shared achievements and innovation in the Canadian running landscape. 

“We are thrilled to continue our exceptional journey with Lassonde, and are excited to celebrate our 20th year together in 2025. Their ongoing support has been instrumental in shaping the Oasis ZooRun into the premier event it is today,” said Charlotte Brookes, National Event Director at Canada Running Series. 

Lassonde has consistently aligned with the Canada Running Series vision, enhancing race day experiences for participants and supporting healthy, active families across the country. The renewed partnership ensures even more impactful experiences at the Oasis ZooRun and other Canada Running Series events. 

“We are honoured to extend our partnership with Canda Running Series for another four years. Our shared commitment to excellence continues to drive our collaboration, and we look forward to contributing to the ongoing success of the Oasis ZooRun,” said Marlène Hins, VP Marketing, at A. Lassonde inc.  

For more information and to register, visit www.candarunningseries.com 

For more information on Lassonde, visit www.lassonde.com  

For press inquiries please contact:  

Ian Cater 

ian@canadarunningseries.com 

 ###

About Canada Running Series 

Canada Running Series is Canada’s premier road race series, offering seven annual events nationwide. Since 2017, CRS’s flagship event, the TCS Toronto Waterfront Marathon, has served as the Athletics Canada National Marathon Championship race and has doubled as the Olympic trials. In 2023, CRS raised over $3.5 million for over 200 local charities through the Charity Challenge. 

Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process. 

Apr 29 2024
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5 Essential Spring Training Tips for Runners

By | Uncategorised | No Comments

With the snow melted and the days getting longer, spring brings renewed energy to the running community. Transitioning from winter to spring training can be exciting but requires a strategic approach to maximize performance and prevent injury. 

Here are five essential spring training tips for runners to help you make the most of the season, improve your running, and prepare for upcoming Canada Running Series (CRS) events.

1. Adjust Your Training Gradually

Transition Carefully from Indoor to Outdoor: Transitioning too quickly from treadmill to asphalt can shock your muscles and joints. Start by gradually mixing outdoor runs into your routine, increasing the proportion as your body adapts.

Incremental Increases in Distance and Intensity: Follow the 10% rule: Never increase your weekly mileage by more than 10% from the week before. This gradual adjustment helps prevent overuse injuries.

2. Dress Appropriately for Spring Weather

Layering is Key: Spring weather can be unpredictable. Dress in layers that you can remove as you warm up. Focus on moisture-wicking fabrics to keep sweat away from your body.

Protect Yourself from the Elements: Even mild spring sunshine can cause sunburns. Wear a cap and apply sunscreen to exposed skin. In chillier or windy conditions, consider light gloves and a wind-resistant jacket.

3. Focus on Hydration and Nutrition

Hydration Needs Increase with Warmer Weather: As temperatures rise, so does your need for fluids. Hydrate before, during, and after your runs. Consider carrying water for longer distances or plan routes with water fountains.

Spring Clean Your Diet: Incorporate seasonal fruits and vegetables into your meals for natural energy boosts. Focus on complex carbohydrates, lean proteins, and healthy fats to fuel your runs.

4. Cross-training and Strength Training

Balance Your Running with Cross-Training: Incorporate non-running activities like cycling, swimming, or yoga to improve cardiovascular health without additional stress on your running muscles.

Strength Training to Complement Running: Targeted strength exercises, such as squats, lunges, and planks, can enhance your running efficiency and power. Include 2-3 strength training sessions per week.

5. Set Realistic Goals

SMART Goals for Spring Races: Set Specific, Measurable, Achievable, Relevant, and Time-bound goals for your spring races. Whether aiming for a personal best or completing a race, clear goals can guide your training and motivation.

Listen to Your Body: Spring is a time for growth and building foundations. Pay attention to signs of fatigue or injury, and be willing to adjust your goals as needed. Rest days are just as important as training days.

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Spring offers the perfect backdrop for runners to train, improve, and enjoy the sport. By gradually adjusting your training, dressing appropriately, focusing on hydration and nutrition, incorporating cross-training and strength training, and setting realistic goals, you can optimize your spring training and set yourself up for a successful running season. 

Remember, every run is a step forward in your running journey. Embrace the season with enthusiasm and commitment, and watch as your running blossoms along with the spring flowers.

Looking for your next event? Find it here!

Apr 21 2024
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Le 21K de Montréal couronne Marc-Antoine Senneville et Colleen Wilson / 21K de Montréal crowns Marc-Antoine Senneville and Colleen Wilson

By | 21k de Montreal, Elite Athletes | No Comments

Plus de 5000 participants se sont alignés sur une des trois lignes de départ du 21K de Montréal aujourd’hui, la deuxième étape du Canada Running Series 2024.

Les coureurs du demi-marathon ont sillonné les îles Ste-Hélène et Notre-Dame du parc Jean-Drapeau sous des conditions météorologiques presqu’idéales : 10C et généralement ensoleillé. Le parcours composé de quatre boucles différentes a permis aux nombreux spectateurs de voir et d’encourager les participants à plusieurs occasions. De nombreux sites d’encouragements, animés par des équipes de course, étaient dispersés sur le parcours.

Marc-Antoine Senneville de Trois-Rivières, QC (1h06min44) et Colleen Wilson de Deep Cove, NE (1h17min11) ont confirmé leur niveau de forme de ce début de saison en remportant leur course.

Chez les hommes un groupe de 5 coureurs s’est détaché du peloton dès le 4ième kilomètre suivi par un second groupe de 4 coureurs. Les deux groupes se sont progressivement effrités. Se faisant, Marc-Antoine Senneville et Rémi Leroux (Waterloo, QC, 1h06min50) se sont retrouvés côte-à-côte au 20ième kilomètre. La course s’est décidé au sprint dans les 200 derniers mètres, où Senneville a graduellement accéléré pour remporter la course.

Chez les femmes, Colleen Wilson a mené la course de bout en bout avec l’aide d’un groupe d’hommes pour lutter contre le vent. Nadine Frost-Corinaldi d’Ottawa, ON (1h17min11) et Anne Johnston (St-John’s, TN, 1h18min03) se sont détachées du groupe de poursuites dans la deuxième partie de la course.

L’énergie et l’enthousiasme des participants et des spectateurs étaient palpables en cette matinée de célébrations pour la communauté de course à pied et les 46 organismes de bienfaisance du défi caritatif du Canada Running Series. L’événement a permis d’amasser plus de 600 000$ faisant de l’événement la plus grande course de collecte de fonds au Québec; la collecte de dons se poursuivra jusqu’au 31 mai.

Le 21K fut suivi par les 10K et 5K de Montréal. Felix Quirion (30min31) et Isabelle Morin (37min12) ont remporté les honneurs au 10 km. Mackenzie Bauer (15min32) et Marepier Baribeau (19min39) furent les gagnants du 5 km.

La prochaine étape du Canada Running Series se déroulera le 15 juin prochain pour le Toronto Waterfront 10K, avant de se diriger vers l’Ouest pour le Demi-marathon de Vancouver le 23 juin. Les inscriptions et la collecte de fonds en-ligne sont ouvertes sur www.RunCRS.ca

Pour les résultats complets du 21K de Montréal voir sportstats.ca. Les photos seront affichées sur la page d’accueil de l’événement.

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More than 5000 participants lined up on one of the three starting lines of the 21K in Montreal today, the second stop of the 2024 Canada Running Series.

The half-marathon runners crisscrossed the Ste-Hélène and Notre-Dame Islands of Parc Jean-Drapeau under almost ideal weather conditions: 10C and generally sunny. The course made up of four different loops allowed spectators to see and encourage the participants on several occasions. Numerous cheering stations, hosted by race teams, were scattered along the course.

Marc-Antoine Senneville from Trois-Rivières, QC (1:06:44) and Colleen Wilson from Deep Cove, NS (1:17:11) confirmed their level of form at the start of the season by winning their races.

In the men’s category, a group of 5 runners broke away from the peloton after the 4th kilometer followed by a second group of 4 runners. Both groups gradually crumbled. In doing so, Marc-Antoine Senneville and Rémi Leroux (Waterloo, QC, 1:06:50) found themselves side by side at the 20th kilometer. The race was decided by a sprint in the last 200 meters, where Senneville gradually accelerated to win the race.

Among the women, Colleen Wilson led the race from start to finish with the help of a group of men to fight against the wind. Nadine Frost-Corinaldi of Ottawa, ON (1:17:11) and Anne Johnston (St-John’s, NFL, 1:18:03) broke away from the chase group in the second part of the race.

The energy and enthusiasm of the participants and spectators was palpable on this morning of celebrations for the running community and the 46 charities of the Canada Running Series Charity Challenge. The event raised over $600,000 for various causes, making the event the largest fundraising race in Quebec; fundraising will continue until May 31st.

The 21K was followed by the 10K and 5K in Montreal. Felix Quirion (30:31) and Isabelle Morin (37:12) won the 10 km. Mackenzie Bauer (15:32) and Marepier Baribeau (19:39) were the winners of the 5 km.

The next leg of the Canada Running Series takes place on June 15 for the Toronto Waterfront 10K, before heading west for the Vancouver Half Marathon on June 23. Online registration and fundraising is open at www.RunCRS.ca For complete Montreal 21K results see sportstats.ca. Photos will be posted on the event homepage.

 

Apr 11 2024
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Announcing the Elite Field for the 2024 21K de Montréal

By | 21k de Montreal, Elite Athletes | No Comments

21K de Montréal – Liste des Départs Élites

Femmes/Women’s Start List

Bib Number First Name Last Name City Province
F-3 Colleen Wilson Deep Cove NS
F-4 Janie Grand'Maison Montréal QC
F-5 Jennifer  Barron Paradise  NL
F-6 Nadine Frost-Corinaldi Ottawa ON
F-7 Julie Lajeunesse Lachine QC
F-8 Ann-Rebecca Drolet Montréal QC
F-9 Emma Ollivier Montréal QC
F-10 Alex Hynes Ottawa ON
F-11 Catherine Thompson Halifax NS
F-12 Rebecca Pieterson Ottawa ON
F-13 Andrea Hill Ottawa ON
F-14 Anne-Marie Gauthier Quebec QC
F-15 Kathia Rached Montréal QC
F-16 Anne Johnston St John’s NL

Hommes/Men’s Start List

Bib Number First Name Last Name City Province
1 Marc-Antoine Senneville Trois-Rivières QC
2 Benjamin Raymond Laval QC
3 Robert  Kajuga  Ottawa ON
4 François Jarry Lachine QC
5 Pierre-Yves Normandin Québec QC
6 Marcel Mongeon Hamilton ON
7 Jean-Samuel Lapointe Québec QC
8 Louis-Philippe Garnier Montreal QC
9 Hédi  Sonnallier Montréal QC
10 Glenn Vanobost Nukerke Oost-Vlaanderen
11 Arnaud Francioni Montréal QC
12 Félix-Antoine Bédard Montréal QC
13 ianis Garé Montréal QC
14 Timothé  Dumont Montréal  QC
15 Mehdi Takatri Montréal QC
16 Jacob  Cameron Ottawa ON
17 Julian Meyer Vancouver BC
18 Remi Leroux Waterloo QC
19 Zed Roy Longueuil  QC
20 Doan Tran Montréal QC
21 Fabien Filoche Longueuil QC
22 Adrien Durand Saint Vincent de Paul Nouvelle-Aquitaine (France)
23 Baghdad  Rachem Verdun QC
24 Nicolas Paradis St Bruno QC
25 Brian Byrne London ON
26 Alvaro Cueto Saint-Hubert QC
27 Frederick Jouin Montreal QC
28 Jean-Marc Thériault Repentigny QC
29 Laurent Liska Montreal QC
Apr 07 2024
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Opening Day of the 2024 Running Season a HUGE Success! Spring Run-Off 8K & 5K in High Park – Post Race Report

By | Elite Athletes, General, Spring Run-Off | No Comments

TORONTO, April 6, 2024 – As Toronto’s oldest race still on the roads, it is an iconic beacon that Spring is finally here in the city. A sold-out crowd of 3,800 participated in today’s 47th annual Spring Run-Off in High Park in the 8K, 5K and 800m kids race, all steeped in tradition. As always, runners were piped to the Start Line, and enjoyed fresh maple syrup from Madawaska Maple products as prizing, and a delicious post-race pancake breakfast served up by Ubuntu Community Collective.

The race also featured the “Kill The Hill challenge” a race within a race. Just before participants crossed the finish line they flew up the final 365m of Spring Road Hill with the champions being proclaimed “Heroes of the Hill” for 2024! For the 2nd consecutive year, participants will also be going the distance to raise a much needed $42,000.00 for the Parkdale Community Foodbank that supports more than 6,000 families every month across the Downtown and West End.

Mayor Olivia Chow and Deputy Mayor Mike Colle joined us today for Official Race Start duties, and then jumped in to participate in the 5K and 8K races respectively.

Our 8K champions:

Jeremy Coughler (23:40)
Alexandra Lucki (27:23)

Our 5K Champions:

Jacob Zerko (15:58)
Mikayla Ryan (18:34)

This year’s Finishers’ medals are arguably the best-ever, by CRS designer Inge Johnson featuring the Maple Leaf Garden near Grenadier Pond with nature all around, with the theme continued in this year’s participant t-shirts, created by local artist Mark Serrano whose focus is on The Spring Run-Off and the nature and beauty within the park that we pass by. For more information, visit: https://canadarunningseries.com/spring-run-off/

Media Contact:
Bonnie Taylor
media@canadarunningseries.com
(647) 401-0974

About Canada Running Series

Canada Running Series is Canada’s premier road race series, offering seven annual events nationwide. Since 2017, CRS’s flagship event, the TCS Toronto Waterfront Marathon, has served as the Athletics Canada National Marathon Championship race and has doubled as the Olympic trials. In 2023, CRS raised over $3.5 million for over 200 local charities through the Charity Challenge.

Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process.

Apr 01 2024
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Media Advisory: Mayor Olivia Chow and Ehab El Sandali return to the Spring Run-Off 8K & 5K in High Park this weekend: it’s Opening Day for Canada Running Series in 2024!

By | Elite Athletes, General, Spring Run-Off | No Comments

TORONTO, April 1, 2024 – It’s Opening Day for running in Toronto this weekend featuring the return of Mayor Olivia Chow and Ehab El Sandali to the Spring Run-Off in beautiful High Park, the first race in 2024 for Canada Running Series. As Toronto’s oldest race still on the roads, it is an iconic beacon that Spring is finally here in the city. A sold-out crowd of 3,800 will participate in the 8K, 5K and 800m kids race, all steeped in tradition.  As always, piper Dave McGonigal will lead runners to the Start Lines of this 47th edition, there will be fresh maple syrup from Madawaska Maple products as prizing, and a delicious post-race pancake breakfast served up by Ubuntu Community Collective.

Back again, the “Kill The Hill challenge” is a race within a race. Just before participants cross the finish line they will fly up the final 365m of Spring Road Hill with the champions being proclaimed “Heroes of the Hill” for 2024! For the 2nd consecutive year, participants will also be going the distance to raise a much needed $35,000 for the Parkdale Community Foodbank that supports more than 6,000 families every month across the Downtown and West End.

Mayor Chow and Ehab El Sandali will return to challenge the hills of Toronto’s most scenic park after a 10-year hiatus. In 2014, they both competed in the Spring Run-Off 5K, Ehab crossing the finish line first in 16:39 with then “Olivia Chow” an impressive 701st of 1,346 participants. What a difference a decade makes! Toronto native Ehab went on to win the 5K again in 2015 and place 2nd in the 8K in 2016. A stellar 6-year career at Iona College followed, where he led his team to 6 NCAA Conference cross-country championships. He has represented Canada twice, turned professional with the Puma Elite team based in North Carolina in late 2022, and has lowered his 5K best time to 13:25 and 10,000m to 28:50.  And of course, “Olivia Chow” has become mayor of Canada’s largest city, showing leadership in many ways throughout our country and community, and championing a healthy city for its people. 

The women’s 8K race will offer an exciting three-way challenge between Erin Mawhinney, the champion at last year’s Under Armour Toronto 10K,  Toronto’s Alex Lucki who was 2nd at the 2022 Spring Run-Off after a strong cross-country career at the University of Maryland, and the experienced Laura Desjardins who was 3rd at Spring Run-Off 2023, 2nd at the race in 2018; and champion at last year’s 21K de Montreal which earned her a place on Canada’s national team to the NACAC Half Marathon. All three raced each other in the Athletics Canada 10K Championships in Ottawa last May with Mawhinney placing 9th overall, Lucki 12th and Desjardins 13th.

The men’s 8K race promises to be a tasty battle between Ehab and Thamesford’s Jeremy Coughler, the defending champion who has owned the race for the past 2 years.  Dundas’ Rob Kanko, who was 2nd last year, will also be on the Start Line plus strong up-and-coming talents Max Turek and Mitch Ubene. Turek was the 2022 U-Sports cross-country national champion and placed 8th at the Athletics Canada National Cross last November with Coughler 10th, Kanko 13th and Ubene 16th.

For those not fortunate to have grabbed a place on one of the start lines, everyone is invited to come out and cheer along with more than a dozen Toronto run crews at six official cheer sites around the picturesque courses. The run crew representation further reinforces Canada Running Series’ commitment to diversity and inclusion at the events and in the city, including Black Runners of the GTA, Chix Run the Six, Frontrunners, Pride TO, Parkdale Road Runners, High Park Rogue Runners, Kardia and RUNTOBEER. It’s a fun morning with great weather promised in a good cause; Spring has arrived in our city and Toronto will put its best foot forward. Together.

What: Spring Run-Off

Where: High Park, Toronto, ON

When: Saturday April 6, 2024

  • 10:00 a.m. 8K Race Starts
  • 11:15 a.m.5K Race Starts
  • 11:45 a.m. Kids Race Starts

Who: Canada Running Series Race Director, Alan Brookes, will be available for interviews. Interviews with select athletes may also be available upon request.

Where to park:

Please note that parking is not available within High Park on race day and the park is closed to vehicles on the weekends. Limited parking is available on side streets outside the park. For a list of Green P parking lots in the area, visit http://parking.greenp.com.

Mar 25 2024
0

Announcing the Elite Field for the 2024 Spring Run-Off

By | Elite Athletes, Spring Run-Off | No Comments

Women’s Start List

Bib Number First Name Last Name City Province
F-1 Erin Mawhinney Hamilton ON
F-2 Alexandra Lucki Toronto ON
F-3 Laura Desjardins Toronto ON
F-4 Salome Nyirarukundo Ottawa ON
F-5 Heidi Ohrling Collingwood ON
F-6 Olivia Roussel Toronto ON
F-7 Asia  Dwyer Toronto ON
F-8 Madeleine Sumner London ON
F-9 Laurel Buchanan Toronto ON
F-10 Stephanie  Ryall Hamilton ON
F-11 Bridget Leon Mississauga ON
F-12 Allison (Ali) Drynan Toronto ON

Men’s Start List

Bib Number First Name Last Name City Province
1 Jeremy Coughler Thamesford ON
2 Ehab El-Sandali Durham NC
3 Rob Kanko Dundas ON
4 Kyle Grieve Toronto  ON
6 Mitchell Ubene Hamilton ON
7 Graham Baird Pickering ON
8 Robert  Kajuga  Ottawa ON
9 Dylan Alick Mississauga ON
10 Miles Avalos Toronto  ON
11 Matthew  Viveiros Etobicoke  ON
12 Samuel Kinahan Toronto ON
13 Brandon Raftis Toronto ON
14 Robert  Lawand Toronto ON
15 Matthew Lozano Ajax ON
16 Zach  Frangos Toronto ON
17 Alex Cyr Toronto ON
18 Caleb Beland Sudbury ON
19 Daniel Fournier Toronto ON
20 Aaron Manning Toronto ON
21 Paddy  Birch Toronto ON
22 Timothy Fowler Toronto ON
23 Shinsuke Adachi North York ON
24 Kevin Beatty Frankford ON
25 Jose Fuentes Hamilton ON
26 Robert van den Heuvel Woodbridge ON
27 Philip Oreopoulos Toronto ON
Feb 12 2024
0

Toronto’s The Running Physio Announces Partnership with Canada Running Series for 2024 Season

By | General, Oasis ZooRun, Spring Run-Off, TCS Toronto Waterfront Marathon, Toronto Waterfront 10K | No Comments

Ontario’s premier rehabilitation centre for runners will help guide athletes from their training plan to the finish line for the Spring Run-Off, Under Armour Toronto 10K, Oasis ZooRun, and the TCS Toronto Waterfront Marathon

TORONTO, CAN (February 12, 2024) – The Running Physio, Toronto’s one-spot-shop for runners looking to recover from injury or train for a race, will be partnering with the Canada Running Series (CRS) for the 2024 editions of the Spring Run-Off, Under Armour Toronto 10K, Oasis ZooRun and the TCS Toronto Waterfront Marathon. The clinic – operating since 2016 – has treated over 6000 runners since its inception and provides physiotherapy, registered massage therapy, running analysis and customized training programs to runners of all levels.

The Running Physio will be providing training recommendations, mobility and stability exercises, and run form tips to participants leading up to each race. Their team will also be available post-race to provide hands-on therapy to athletes, and for runners attending the TCS Toronto Waterfront Marathon, they will be providing free run form analysis and massage during Expo hours. With over 50% of runners experiencing an injury during their running careers, having The Running Physio available at each race is a perfect partnership.

“We couldn’t be more excited to have The Running Physio’s support at our Toronto events in 2024,” said CRS National Event Director Charlotte Brookes. “As a past client of the Running Physio during my running journey, I know first hand how important their services and support are to reaching your full running potential. We are thrilled to see what we can build together to elevate the event experience this year.”

With an increasing number of runners looking for specific services available to help guide them through injury, The Running Physio has seen more and more people tired of hearing “just stop running” from their physician. With a deep-rooted philosophy that “anyone can run”, the clinic emphasizes teaching clients how to listen to their bodies to push harder when they can, and pull back when they are teetering on trouble. 

Boston Marathoner and Ironman athlete Lauren Roberts is a Physiotherapist and Owner of the clinic. “With over 50% of runners experiencing injury during their running career, we created our business to be able to keep people moving – regardless of their abilities or goals. Whether you are looking for advice on shoewear or to set a new Waterfront Marathon PB, we can help you. It’s a really fun environment – our team really loves working with motivated patients.” 

Registration is now open for the 2024 season. The Spring Run-Off is April 6th in High Park, the Under Armour Toronto 10K is June 15th, the Oasis ZooRun September 14, and the TCS Toronto Waterfront Marathon October 20. 

For more information on The Running Physio, please visit www.therunningphysio.ca. 

For more information on Canada Running Series events, please visit www.canadarunningseries.com.

 

For press inquiries please contact: 

Canada Running Series: Damien Hope |damien@canadarunningseries.com | 416-944-2765 x508

The Running Physio: Lauren Roberts| lauren@therunningphysio.ca

###

About Canada Running Series

Canada Running Series is Canada’s premier road race series, offering seven annual events nationwide. Since 2017, CRS’s flagship event, the TCS Toronto Waterfront Marathon, has served as the Athletics Canada National Marathon Championship race and has doubled as the Olympic trials. In 2023, CRS raised over $3.5 million for over 200 local charities through the Charity Challenge.

Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process.

About The Running Physio 

The Running Physio is a well-established Physiotherapy clinic in Toronto providing Physiotherapy, Running Analysis, Run Coaching and RMT services for people who love to move. The clinic takes pride in maintaining a reputation for effectively treating runners of all levels and abilities with precision and confidence. With personable and highly-trained staff, high-end equipment and private rooms, The Running Physio has treated over 6000 runners in Toronto and the GTA since 2016.

Physiotherapist and Clinic Owner Lauren Roberts grew tired of hearing “I tried physio before but…it didn’t really help”. She set out to create a clinic with a mission to develop a safe space where clients are listened to and provided with a step-by-step plan to get better and get back to the things that make them happy. As a female-run, family friendly clinic with a continuous drive to do things better, The Running Physio has challenged the traditional physiotherapy service industry in a continuous pursuit to connect with people and help them achieve their goals.

 

Dec 05 2023
0

New partnership between Canada Running Series and CelePLATE

By | Eastside 10k, General, Oasis ZooRun, Spring Run-Off, TCS Toronto Waterfront Marathon | No Comments

CelePLATE becomes the official personalized medal engraving provider for all Canada Running Series events through 2024. 

TORONTO, ONTARIO, December 5, 2023 – Canada Running Series (CRS) is pleased to announce a new partnership with CelePLATE, a new Canadian, female-owned business offering personalized laser etched inserts for the back of participants finisher medals.

Participants have the option to purchase an engraved plate which fits nicely into the recess on the back of their race medal or the ribbon clip which is secured onto the ribbon with a custom-made clip. Participants simply collect their race medal at the finish line and their personalized CelePLATE will arrive in the mail within two weeks, laser engraved with their name and finish time.

Expanding on their commitment to sustainability, Canada Running Series is delighted to be working with CelePLATE. “With most of our participants residing in Canada, participants will receive their engraved plate in just a few days and with a much shorter travel distance using a local, Canadian company,” said Charlotte Brookes, National Event Director of CRS. 

“CelePLATE is thrilled to partner with Canada Running Series, providing their participants the opportunity to enhance the race experience and celebrate their achievement with a custom plate insert. With the endorsement of Canada Running Series, a world-class running event organization, CelePLATE is poised to grow our brand presence within the Canadian racing community and play a part in recognizing the hard work and dedication that goes into training and participating in a race.” Chief CelePLATION Officer, Tara Melville adds.

Registration for Canada Running Series 2024 events is now open. Visit https://canadarunningseries.com for more information.

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About Canada Running Series  

Canada Running Series is Canada’s premier road race series, offering seven annual events nationwide. Since 2017, CRS’s flagship event, the TCS Toronto Waterfront Marathon, has served as the Athletics Canada National Marathon Championship race and has doubled as an Olympic qualifier. In 2022, CRS raised $4.2 million for over 240 local charities through the Charity Challenge. 

Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process. 

Media Contact:
Ian Cater
Senior Manager of Marketing & Partnerships
ian@canadarunningseries.com 

About CelePLATE

CelePLATE is proudly Canadian. Founded by Race Director and Co-Owner of Run Well Events Inc., Tara Melville, CelePLATE was created to offer Canadian events, from running to triathlon, an alternative to using an overseas supplier for personalized medal inserts. As a Canadian company, orders are delivered quickly, with sustainability in mind. CelePLATE’s head office is located near Guelph, Ontario. 

Media Contact:
Tara Melville
Chief CelePLATION Officer
CelePLATE
tara@runwellevents.com