Alan’s 2022 Year End Recap

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We cannot say it enough. 

2022. What a year it’s been. A true marathon as we raced our way back to in-person events TOGETHER. Let’s be honest, at times it’s been a challenge, but it’s one we’ve met full on thanks to your resilience, passion, energy, and determination. You showed up this year and made it wonderfully successful in so many ways. Almost 50,000 of you showed up across our 10 events, most in-person with some virtual to keep us connected when we couldn’t get to the races. The energy has been electric and everyone at Canada Running Series is enormously grateful.

This year feels like it has been a wonderful combination of old and new. We’ve revelled in the moments together on the familiar hills of High Park, dashing down Vancouver’s Spanish Banks, revving our engines on Circuit Gilles Villeneuve in Montreal and cruising the Toronto Waterfront. The old stomping grounds… TOGETHER AGAIN. The magic of those Starting lines, and the joy  mixed with exhilaration of crossing Finish lines. With friends, rivals, suppliers, our absolutely amazing volunteers and our 18 CRS team members. Thank you to our sponsor partners who kept us whole during the darkest days of the pandemic so we’d reach a bright new tomorrow.  

And in many ways, YOU, our community, have given us a re-energized, new beginning this year. Together we’ve made a renewed commitment to “building community through running”, our mission since the 1980s.   

With remarkable numbers you showed you cared for those in need. Through our Charity Challenges you contributed a magnificent $4,206,215. New partners in TCS, Asics, Garmin and Athletic Brewing joined old friends like Oasis, Running Room, Under Armour, and Nuun as we surged back on familiar roads and new directions. 

At every turn we embraced diversity and inclusion to build out the community:  

  • with the new Scarborough 5K built locally through the awesome leadership of Melanie @little3women,  Anoke @ahh.noke and Black Runners of the GTA. It was a race on home turf that also gave back to the Boys & Girls Club of East Scarborough & Native Child and Family Services of Toronto.;  
  • by partnering with the Running Physio and Holland Bloorview Kids Rehabilitation Hospital to help us better understand and champion Accessibility in not only this race, but all our races. 
  • In addition to continuing our work with Native Women Running, we collaborated with Rising Hearts and embraced the Running On Native Lands Initiative, to make land acknowledgements a common practice at CRS events, to further our respect and understanding in a united community. 

A determined commitment to sustainability emerged throughout the year, but especially with our new partner TCS who even developed a “sustainability footprint calculator” in the world-class race app for the TCS Toronto Waterfront Marathon. You pledged more than 700 trees to be planted along the marathon route by new charity partner Trees For Life, and supported the Trans Canada Trail. Your Finishers’ medals included the oak tree adopted as Toronto’s Official Tree in May and together we made it a priority to become the first marathon in Canada to achieve Evergreen status with the Council For Responsible Sport (still pending). 

2022 saw us put on our first-ever international race as we embraced a commitment to build community globally. The Rumbo a TCS Toronto Waterfront 10k en la CDMX, is a collaboration in México City with the amazing team at Emoción Deportiva, supported by Ambassador Graeme Clark and the Canadian Embassy in México, plus Alma Leal and TCS Latin America.  

From the titanic achievements at National Championships, to the heroics of everyday heroes and leaders you have given us SOOOOO MUCH to celebrate. Most of all we have been struck by the energy, passion and excitement you shared with us in 2022. This was no more evident than in our CRS Ambassador Program, the Building on Belief video features produced for us by Tenfold Productions and Quinton Jacobs, plus the return of BTGYYZ (Bridge The Gap) hosted by Mike Krupika and Parkdale Road Runners who brought some 400 runners from 40 crews in 8 countries to TCS Toronto Waterfront. This year’s Canadian-race-record 22 Cheer Sites on the course personified COMMUNITY.

All of this underscored the fact that we can’t build community through running on our own. You are the stars, the talent, the SHOW. AND WE ARE BACK. It took 50,000 of us TOGETHER to make it happen.   

You’ve left us breathless! But now it’s time to pause, catch our breath, rest and recover. 2023 is just over that next hill, brimming with challenges and accomplishments. But for this moment we pause to say THANK YOU. Together you make our community, our country our world a better place. HAPPY NEW YEAR TO ALL!


By | Alan's Journal | No Comments

21KGDL. 26 February 2023.

“Please join me for some beautiful warm weather and a great race in my favourite Mexican city. It’s México auténtico!”


  • One of the best half marathons in all of Latin America in Mexico’s most beautiful city.
  • Home of mariachi, tequila, art, architecture & culture. Great street food, restaurants, coffee shops & markets.
  • A city for running where Mayor Pablo Lemus runs the race (he ran 2022 as a guide for a blind runner)
  • Only a short onward flight or 5 hours on the Executive bus to Puerto Vallarta and Pacific sunsets. ETN bus or Primera Plus lines (about CAD$50 fare). And a marvellous, scenic ride through the mountains to the coast.
  • Or take the day excursion on the Tequila Train to the Jose Cuervo distillery.
  • Plus Tlaquepaque, or Ajijic day trips.


(Email Alan if it’s a challenge!) Cost: 250 pesos or CAD$20)


At least 3 options. YOUR choice!

  • YYZ or YUL to Houston (IAH) then GDL. Easiest. Cheapest
  • YYZ or YUL to MEX Mexico City, then onto GDL
  • YYZ or YUL to Puerto Vallarta for some days on the beach before and after the long weekend in Guadalajara (see bus recommendations above)


Fiesta Americana La Minerva. Excellent, 4-star hotel with great breakfasts, plus Starbucks just across the street. Right on top of the Start/Finish line! ONLY C$129/night for an Executive King or Executive Double room.


OR recommended Airbnbs in the Colonia Americana neighbourhood


The perfect month to visit. Cool in the mornings for running at the 1600m altitude; beautiful, warm sunshine in the afternoons. 5c to 7c overnight lows; 25c to 27c highs in the afternoons. Don’t forget your sunscreen and cap!



¿No hablas español? No hay problema con UBER. Use your UBER app and book your rides in English anywhere around town – know where you’re going and how much it costs.

MiBici. Guadalajara’s City bike rental network. Really excellent with proper, safe separated bike lanes!


  • Best park to run in: Parque Metropolitano (take an Uber or MiBici to the Torre Amarillo orTorre Rojo)
  • El Centro: “Guadalajara: Capital of Culture” is a MUST!
  • Palacio de Gobierno & José Clemente Orozco’s 2ajestic murals
  • Catedral de Guadalajara
  • Instituto Cultural Cabañas
  • Palacio Legislativo
  • Mercado San Juan de Dios

Check Country Collectors’ video for more information.


Under Armour to become title partner of the Toronto 10K

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Under Armour to become title partner of the Toronto 10K

(formerly known as the Toronto Waterfront 10K)

November 16, 2022, TORONTO – Canada Running Series (CRS) is delighted to announce that Under Armour will be taking over the title partnership of the Under Armour Toronto 10K (formerly the Toronto Waterfront 10K). In addition, Under Armour will continue its title partnership of the Under Armour Eastside 10K in Vancouver. Under Armour will outfit volunteers, event staff and the pacer program with footwear and apparel. As part of the partnership, MapMyRunwill provide Under Armour Toronto 10K and Under Armour Eastside 10K participants with access to leading strength, training and stretching programs ahead of each race.

“We are thrilled to welcome Under Armour to the title sponsor position of the Under Armour Toronto 10K. Through the Under Armour Eastside 10K, the brand has been empowering athletes in Vancouver since 2017,” says Charlotte Brookes, National Event Director at Canada Running Series. “We can’t wait for Under Armour to bring its product innovation to Toronto’s picturesque waterfront and introduce exciting new energy to the Under Armour Toronto 10K.”

Charitable partner:

As part of Under Armour’s commitment to providing youth access to sport, all fundraising at the Under Armour Toronto 10K will go towards KidSport Toronto. KidSport supports children who need financial assistance with sport registration fees and equipment costs.

“Under Armour believes everyone deserves the opportunity to engage in sports. That’s why, earlier this year, we made a long-term commitment of our resources, focus and energy to help break down barriers that limit access to sports across the globe, says Flynn Burch, Director of Global Community Impact at Under Armour. “Recognizing cost as one of the greatest barriers around the globe and specifically impacting 1 in 3 youth in Canada, we were impressed by the work of KidSport and excited to partner to provide more opportunities for young people in sports across the country.”


Registration for the 2023 Under Armour Toronto 10K will open on Tuesday, November 22nd, with the race taking place on Saturday, June 17th. The 2023 Under Armour Eastside 10K is scheduled for September, and registration will be opening on December 6th.

For more information on Canada Running Series events, please visit

For more information on Under Armour, please visit:

For more information on KidSport, please visit:

Malindi Elmore Breaks Course Record at Tenth Editon of the Under Armour Eastside 10K

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The tenth edition of the Under Armour Eastside 10K, organized by Canada Running Series (CRS), took place today, returning to in-person racing for the first time since 2019. Defending champion and course record holder, Malindi Elmore, broke her own course record in 32:37, while Ben Preisner tied the men’s course record of 29:20, which was set in 2014. 

“It was an incredible feeling to bring this race back to the city after a two-year hiatus,” said Ryan Chilibeck, Race Director at Canada Running Series. “The goal of the UA Eastside 10K is and has always been to celebrate Vancouver’s local running community and the neighbourhoods we run through. This race operates in tremendous support of Vancouver’s Downtown Eastside community, and we’re proud to have hit a new fundraising record for our four incredible charity partners.” 

2,042 participants took part in the in-person race, with another 213 registered for the virtual 10K or virtual 1K Kids Run. Unique among the city’s many races, the UA Eastside 10K takes racers through the heart of East Vancouver, from the city’s Gastown neighbourhood and through Strathcona on this out-and-back course. 

From early on, defending champion and women’s course record holder, Malindi Elmore, lead the race before breaking her previous course record of 32:42, which had been set in 2019. Vancouver’s Leslie Sexton was close behind, crossing the finish line in 34:11, followed by the Vancouver Half Marathon winner Samantha Jory in 34:58.  

“I felt really good off the line,” said Elmore, who maintained a steady lead throughout the race. “I ran a PB so that’s always awesome.” Referring to her training as she builds for her upcoming marathon, she noted, “I’ve done nothing this fast, but on the day, the strength is there.” 

The elite men had a tight race, with Olympians Ben Preisner and Trevor Hofbauer pushing each other throughout much of the course. In the end, Preisner broke ahead to take gold. Hofbauer placed second in 29:26 and Thomas Broatch finished in third place in 30:00.   

“It’s always a great run locally here in Vancouver, so I’m very grateful for all the organizers who put it together for us,” said Preisner, who admitted he wasn’t confident about securing the win. “Trevor is a very good competitor and he was always on my shoulder. It was a good incentive to keep pushing hard. I don’t think there was ever a place where I was super comfortable.” 

Malindi, Sexton, and Hofbauer will be building off the momentum from their strong finishes today as they prepare for the TCS Toronto Waterfront Marathon on October 16, 2022.  

The 2022 Under Armour Eastside 10K has raised over $31,860 to date, surpassing the event’s previous fundraising record of $30,022, which was set in 2015. Dedicated to supported Vancouver’s Downtown Eastside community, this race has partnered with four local charities: CLICK – Contributing to Lives of Inner City Kids, Urban Native Youth Association, Downtown Women’s Eastside Centre, and PHS Community Services Society. With a focus on creating sustainable events, Canada Running Series has also partnered with two environmentally focused charities, Trees for Life and Trans Canada Trail. The deadline to donate to the official charity partners is September 30, 2022.  

Men’s Winners:

  1. Ben Preisner – 29:20
  2. Trevor Hofbauer – 29:26
  3. Thomas Broatch – 30:00
  4. Luc Bruchet – 30:16
  5. Josh Kozelj – 31:13

Women’s Winners:

  1. Malindi Elmore – 32:37
  2. Leslie Sexton – 34:11
  3. Sam Jory – 34:58
  4. Andrea Lee – 35:59
  5. Ally Ginther – 36:12

For more information about the Under Armour Eastside 10K, please visit the website:  To download a PDF of the press release, please find it HERE

Race Day Essentials for the 2022 Under Armour Eastside 10K

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The countdown is on for this year’s Under Armour Eastside 10K, back in person on September 17 through Vancouver’s historic Gastown neighbourhood. We’re rounding up our top race day essentials to help you stay focused to the finish and crush your PB!

Cool, calm and comfortable:

Feeling the pressure? Don’t sweat it. Running gear from the Iso-Chill product line by our sponsor Under Armour feels cool to the touch, with sweat-wicking, quick-drying fabric to keep you ultra comfortable. The Iso-Chill Run 2-in-1 Shorts feature built-in mesh inner shorts to disperse body heat so you can breeze past the other runners.

Rain or shine:

The only way to really beat the forecast is to come prepared for any type of weather. A packable, water-repellent jacket like the Under Armour Run Anywhere Storm Jacket and the lightweight, breathable UA Shadow Run Adjustable Cap will keep you covered.

New best pace:

We know you’ve got it in you. Hit your stride and log a new best pace with shoes that put in work for you. The Under Armour Flow Velociti Wind 2 grips the ground with a rubberless sole that feels super lightweight and comfortable, sending you soaring over the finish line.

A photo finish:

Show the people what they want! Whether you’re participating virtually or in person, share your favourite #UAEastside10k moments on social media to show the world why the Under Armour Eastside 10K is the best run in Vancouver.

Who you are supporting:

The 2022 Under Armour Eastside 10K proudly supports the Vancouver community by working with four local charity partners – The Downtown Eastside Women’s CentreCLICK – Contributing to Lives of Inner City KidsPHS Community Services Society and the Urban Native Youth Association. Learn more about how you can help fundraise for our Eastside charities.

Under Armour Ambassadors Give Eastside 10K Training Tips

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With the Under Armour Eastside 10K just over a month away, you’ll want to do some planning to ensure you’re as prepared as you can be. Under Armour ambassadors shared with us some of their best tips for race day.


When it comes to the food that fuels you, you’ll want to avoid trying to level up the night before with a new nutrient-rich meal thinking you need a “healthy” boost for the next day. Eating something untested pre-race is a gamble no runner should make.

What should you do instead? Run Coach, Stéphane Hetherington, suggests testing meals as part of your training ahead of time so, that come race day you already know what works. Think of pre-race food as fuel, not nutrition, and go with what leaves you feeling satisfied and energized time and again.

“After years of experimentation, my pre-race meal evolved into one (1) Little Caesar’s Hot n’ Ready Cheese Pizza or if I raced in the morning, I’d have frosted mini wheats with skim milk. Pretty fancy huh? Oh, and time your meal based on your last bite, not the first,” he goes on to say.


“Whether you’re aiming for a time, a place, to finish or something else, use that goal to structure your entire program,” Stephane suggests. He stresses that being realistic about how much time and energy you have for training is important – consistency or lack thereof can make or break your development.

Dr. Mitch Broser emphasizes the importance of including exercises in your warmup that prepare your joints for running. “A mobility routine that takes your spine, hips, knees, and ankles through their full range of motion will help not only prime your joints for optimal performance but reduce your risk of injury.”

Personal Trainer, Kevin Yeboah, suggests adding in weight training in between running days. Start off with three days a week, with different focuses each day. One day for your upper body, one for your lower, and one for a full body routine. The trick is to keep your weights light and your reps high! He recommends wearing training shoes like the UA Project Rock 4 for gym sessions so that you can maximize ground contact and get superior stability.


“If we don’t believe we can reach our goal, we likely won’t,” says runner Sylvie Manaigre. “Positive self-talk and mindset are key.” Be sure to write out your goals to maintain your accountability and see your progress over time. Check out Under Armour’s Flow Velociti Wind 2 running shoes, which digitally connect to MapMyRun, an app that helps you track your running metrics. These shoes are rubberless making them lightweight while maximizing breathability. The outsole is super-durable, increasing ground traction to give you the kind of speed that feels like you have the wind at your back.

Show us how you’re applying these training tips on Instagram and be sure to tag @underarmourca and use the hashtag #UAEastside10K.

Lee Wesselius: Running Veterinarian to Run Toronto Waterfront 10K

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By: Paul Gains

With the focus clearly on the medallists at the 2021 Canadian 10K Championships, it was easy to overlook the personal best setting performance of Lee Wesselius, who missed the podium by twenty seconds. Obscurity suits him fine, though.

The 28-year-old from River Glade, New Brunswick, a rural town half an hour outside Moncton, recorded a splendid 29:13 that day. Clearly, he enjoyed running along the shore of Lake Ontario as he will contest the 2022 Toronto Waterfront 10K on Saturday June 18th on an identical course. Memories of his previous visit linger.

“It had been a while since I had been racing and my training had been going well so I knew I was ready to make a big jump (last year),” he said from his current home in Mountain, Ontario where he works full time as a large animal veterinarian.

“It was a really good field there. I was in the middle of a marathon build so I was kind of just going to race and see where I was at. I was happy because some of the guys I was able to beat are pretty good competitors. And there were a few other guys just ahead of me who have run pretty fast times themselves, so I was pretty happy how it went.”

Three weeks after that 10K race, he finished second at the Indianapolis Marathon in a new personal best marathon time of 2:16:41.

What is remarkable about Wesselius is the fact he is able to combine veterinary medicine with running.

“Usually, my days are a 7:00 a.m. or 7:30 a.m. start and I am usually done 3:30 p.m. or 4:00 p.m. -ish,” he revealed. “I usually alternate (work) weeks of five days with four days. There’s also some on-calls every fourth weekend. It sometimes makes it harder to get training in. Usually, I stay close to home and sometimes you get ten minutes into a run and you get a call.

“Usually, I am able to squeeze two runs in. I just have to wake up a little earlier. It doesn’t always happen. During a non-marathon build, I will try and hit 100 miles – 160 clicks – then with a marathon, more.”

Although he admits to having many injuries while studying first at St. Francis Xavier and then at the University of Prince Edward Island’s veterinary school, he has been consistent more recently. His efforts earned him his first international vest worn at the 2022 NACAC Half Marathon Championship in San Jose, Costa Rica on May 22nd. He earned a bronze medal there.

“It was a nice to make a national team,” he said with a smile. “Obviously it helped that a few of the top guys had other plans and didn’t declare which allowed a few of us the chance to compete in an international event. There was one guy who had run 61 (for the distance). The field was smaller, the US and Mexico didn’t send teams, but it was nice to get to race internationally in a competitive race.”

Wesselius has been self-coached since leaving St. Francis Xavier when Bernie Chisholm was at the helm. So, he takes a rather relaxed approach to his training and racing. Indeed, at the recent 2022 Canadian 10K Championships, held in Ottawa this past weekend, he finished 5th (29:58) before getting up at 5:00 a.m. the next morning to pace Canada’s Kinsey Middleton to victory in the marathon.

He is in an enviable position in that he doesn’t depend on running for his living.

“I had a lot of injuries when I was an undergrad and I don’t feel I hit my potential, but I kept working on it,” he admitted. “I keep improving year after year and I figure as long as I am enjoying it and making those improvements, I will keep working.

“Obviously everyone wants to run the Olympics and World Championships but that is out of reach at this point. But if I can keep chopping minutes or seconds off here and there, I will see how far it takes me.”

Combining a full-time job with his training load can often be a challenge. He doesn’t have the luxury of relaxing between sessions as some of his competitors might.

“Some of the calls can be hard on the body,” he emphasized. “It would be nice to be able to sit round between sessions but running is not a sport where there is a ton of money involved unless you are at the very, very high end. It’s a lot harder to commit to that as a career.”

Wesselius will take on all comers at Toronto Waterfront 10K and if he has a particularly good work week then watch out. There is more improvement on the horizon.

For further information and registration for the Toronto Waterfront 10K, please visit see

About Canada Running Series

Canada Running Series is Canada’s premier road race series, offering seven annual events nationwide. Since 2017, CRS’s flagship event, the TCS Toronto Waterfront Marathon, has served as the Athletics Canada National Marathon Championship race and has doubled as the Olympic trials. In 2021, CRS raised $4.8 million for 260 local charities through the Charity Challenge.

Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process. For more information about Canada Running Series, please visit


Media Contact

Sam O’Neill, Manager of Communications, Canada Running Series | 604.653.0049

Rachel Hannah to Race Toronto Waterfront 10K

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By: Paul Gains

Respect for Rachel Hannah definitely runs deep in the running community. She may never reach an Olympic medal podium, but she is a consistent force on the Canadian road racing scene, pushing the Olympians she encounters to deliver their best.

As the 35-year-old looks to the upcoming Toronto Waterfront 10K, taking place on Saturday, June 18th, it is with confidence but also with a ‘let’s see how it goes’ attitude—an approach that has carried her to the 2015 Pan American Games marathon bronze as well as an envious tally of domestic medals.

Those medals include the 2014 golds at both the Canadian 10K and Half Marathon Championships, the 2016 Canadian 10,000m Championships, and the 2017 Canadian Half Marathon Championships. Besides that hardware collection, she also finished a respectable 25th in the 2015 World Cross Country Championships in Guiyang, China, and ran a personal best marathon of 2:32:08 in Houston back in 2016. In 2014 and again in 2019, she was the overall Canada Running Series women’s champion.

Suffice it to say she is one of Canada’s best and her return to the Toronto Waterfront 10K is a celebratory moment for Canada Running Series.

She finished seventh in the Toronto Waterfront Marathon 10K in October 2021, running 34:11 that day, when in-person racing returned following Covid restrictions. The race served as the 2021 Canadian 10K Championships. This time, much will depend on how her recovery goes after her third-place finish in the BMO Vancouver Marathon on May 1st.

In Vancouver, she went out too hard, she admitted with no regret.

“I raced it the way you don’t want to race a marathon,” Hannah revealed with a laugh. “I went out quite hard with the elite women. I wanted to race (Olympians) Dayna (Pidhoresky) and Lanni (Marchant). That was my race plan, but normally I wouldn’t go out at that pace.

“I think I split the half marathon almost at my PB pace, which on that course is pretty fast. If I had been pacing myself, I would have gone out at least two minutes slower. I couldn’t hold the pace, so I slowed down in the end.”

After taking a couple of easy weeks, she reported her recovery is as good as she could hope. Now her sights are firmly set on the Toronto Waterfront 10K.

“I was looking back at that (2021 Toronto Waterfront Marathon 10K) race,” she admitted during a hands-free telephone chat from her car. “I actually want to try and run faster than that. I won’t be doing as much mileage going into it. I want to focus on speed. So, I am hoping that will help. Like when I ran last year, I really hadn’t been doing workouts at that pace. It was more marathon training.

“I will have to see who is entered. I am not actually sure competition-wise so I can’t really comment on that. I would love to run under 34 minutes. If I can run 33 something, I imagine that will be in the top few. I feel I should be able to do that based on my fitness.”

Hannah spends a lot of time in her car. Twice a week she provides nutrition advice to students at the University of Guelph Health and Performance Centre, almost two hours of drive time from her home in Port Elgin. Last July, she moved to the town on Lake Huron to be with her partner, Joe, a teacher who was born and raised there. It was Joe who hung her Pan Am medal in a picture frame on the wall of their home after finding it in a box of her running memorabilia.

Two days a week she also works with Toronto-based Medcan while managing her own nutrition practice. No doubt she is applying all she learned as a nutrition student at Georgia State University where she was a scholarship athlete between 2005 and 2009.

“I am really enjoying my career,” Hannah added. “I am doing mostly sports nutrition and weight management so it’s nice I am working with more runners and athletes. It’s really nice to work with athletes.”

That’s not to say that her running isn’t a priority. Occasionally she finds training partners in Guelph but most of the time she is running solo.

“Sometimes we will have a group out for a long run,” Hannah explained. “It’s hard to coordinate with my schedule. It’s easier to do it on my own. It would be nice to have training partners for sure.”

It is quite possible that the Toronto Waterfront 10K will be another family affair for Hannah. The youngest of three sisters, their mother, Ingrid, is a Metropolitan Toronto Police officer who enjoys signing up for paid duty work at Canada Running Series races.

“She has been doing it for 20 or more years,” Hannah revealed proudly. “She does paid duties where you put your name in to do additional work above normal shifts. Sometimes she will be blocking off the roads so cars don’t hit us while we are running. She gets a lot of lip from people when she is doing that.”

Inspiration to continue past what most considered the limit of elite distance running has been presented by Malindi Elmore and Natasha Wodak, both Olympians at age 41 and 39 respectively.

“It’s hard to say. I don’t know how many more years,” Hannah stated. “I definitely want to keep competing. I don’t know that I will go past 40. At the most, probably another five years. It depends on injuries. I am still really motivated and enjoy it. I have finally figured out the training volume mix so I can stay healthy.”

Running on a course with which she is familiar—and with confidence—Hannah will be a force to contend with for all comers.

For further information and registration to the Toronto Waterfront 10K, please visit see

About Canada Running Series

Canada Running Series is Canada’s premier road race series, offering seven annual events nationwide. Since 2017, CRS’s flagship event, the TCS Toronto Waterfront Marathon, has served as the Athletics Canada National Marathon Championship race and has doubled as the Olympic trials. In 2021, CRS raised $4.8 million for 260 local charities through the Charity Challenge.

Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process. For more information about Canada Running Series, please visit


Media Contact

Sam O’Neill, Manager of Communications, Canada Running Series | 604.653.0049

Meet Your ASICS Pacer Team!

By | Community Leaders, Training Tips, Uncategorised, Vancouver Half Marathon | No Comments

2022 Vancouver Half Marathon – ASICS PACER TEAM


Trying to get under the two-hour mark? Looking for a running buddy to keep you motivated through your race? Pacers are a great resource for runners to help maintain pace, keep you motivated, and maybe push you towards that elusive new PB!

As in previous years, we will be offering a wider range of pace times to help keep you on track. So here they are, our 2022 ASICS Pacer Team at the Vancouver Half Marathon:

Pace Time: 1:30
Name: Ellis (
Why Ellis is pacing:

Since getting into running I have completed 2 world marathon majors (my goal is to run all six) and have taken my half marathon time from 1:40 to under 1:16. Although traditionally focused on the racing part I’m excited about the opportunity to give back to the community that has given me so much and trade racing duties for pacing duties. Running has given me a purpose, a career, and ambition to set audacious goals. I would be honoured to help others reach their goals by pacing.


Pace Time: 1:30
Name: Humphrey (@Humphreyontherun)
Why Humphrey is pacing:

I want to help pace runners from my run club and the community!




Pace Time: 1:40
Name: Emily (@emilysmac)
Why Emily is pacing:

In 2018, I ran my first marathon and I have been hooked ever since! I love running and want to give back to the incredible running community here in Vancouver! ♥️🎉



Pace Time: 1:45
Name: Julie (@Northshorepelly )
Why Julie is pacing:

I am a mom of two and running is my happy place. The sport and local running community has given me so much – and I love giving back to it. I am an avid marathoner, but the half-marathon, in my opinion, is the absolute best race distance! I am so excited to help others achieve a personal goal they didn’t think possible. Let’s go!


Pace Time: 1:45
Name: Julia (@jhawkinss)
Why Julia is pacing:

I am a previous UBC Track athlete that specialized in heptathlons and jumps (aka nothing over 800) but in my late 20s I discovered my love for marathon training! I adore the Vancouver running community and also recognize the importance of a strong pacer. It would be my honour to show some runners their way to a new PB. 🙂


Pace Time: 1:50
Name: Jill (@Westonjill)
Why Jill is pacing:

I’ve always wanted to pace and help people reach their goals – plus I’m super steady! I used to be a run coach and trainer with lots of passion for the community. Let’s GOOOOO!



Pace Time: 2:00
Name: Kate (@coach.kate_fitness)
Why Kate is pacing:

My name is Kate and I’m one of runnings biggest fans! I am a personal trainer, physiotherapist and group fitness instructor – I am great at motivating people working towards a fitness goal. I have always dreamt of being a pacer as so many pacers have motivated me to reach my time goal when running. 🙂



Pace Time: 2:00
Name: Ese (@essxkayy)
Why Ese is pacing:

I love running. I love running events! I would love to be on the pacer team as I love connecting with the running community and pushing through self limitations and barriers with friends. I think it would be fun to help people meet or beat their goals and run alongside them while they do it.



Pace Time: 2:10
Name: Rabih (@striderzclub)
Why Rabih is pacing:

I’m a certified personal trainer, group fitness instructor and running coach for the Striderz Club. Nothing makes me happier than helping and seeing runners crushing their goals and crossing the finish line within their target time. That’s why I want to be your pacer!



Pace Time: 2:10
Name: Karl (@karls20160815)
Why Karl is pacing:

I’m on my way to completing all six World Major Marathons! I would love to be a pacer at the Vancouver Half Marathon to motivate others & contribute to local race events like this.



Pace Time: 2:20
Name: Christy (@christybaker9779)
Why Christy is pacing:

Back for another year of Vancouver Half Marathon pacing! I am a mom of 2 and teach Physical Education at a West Van high school. I’d like to use this experience to encourage others to obtain their goals and to to inspire my students.



Pace Time: 2:20
Name: Harjinder (@Mrhdhaliwal )
Why Harjinder is pacing:

I’m a teacher that promotes active living. I have a running club at school and hopefully some of them will run their first half. If you’re looking to run a 2:20, I am responsible, energetic, and reliable!



Pace Time: 2:30
Name: Kat (@Katanacious )
Why Kat is pacing::

This is one of my favourite races. I have paced for Canada Running Series before and it is still one of my favourite running memories. I loved getting to talk to people as they ran their race and getting to support them. It was fun to make the race about cheering them on and helping them to reach their goals.



Pace Time: 2:30
Name: Shelley (@shelchen7)
Why Shelley is pacing:

As a proud member of  the Canada Running Series Community Team, I would love the opportunity to represent them while also allowing others to achieve their goals!




All Pacers will be outfitted in shoes & athletic apparel from:

Athletic Brewing Co. join the TCS Toronto Waterfront Marathon and Vancouver Half Marathon as NA Beer Partner

By | TCS Toronto Waterfront Marathon, Vancouver Half Marathon | No Comments

The leading non-alcoholic craft brewery will bring their popular non-alcoholic beers to the World-Renowned Races in 2022.

[May 10, 2022 – Toronto, CAN] – Canada Running Series (CRS) today announces its partnership with craft NA brewery, Athletic Brewing Company, as the official non-alcoholic beer partner of the TCS Toronto Waterfront Marathon, October 16th, and the Vancouver Half Marathon, June 26th. The new deal promises to bring some of Athletic Brewing Company’s flagship non-alcoholic beers to the finish lines of CRS’ two biggest races, allowing participants to celebrate their accomplishments without the risk of a hangover. 

Participants will have a number of opportunities to try the beer in advance of their race, including at scheduled local training runs, through access to exclusive discounts, by attending the Toronto Waterfront Marathon Expo or by adding a pack to their purchase when they sign up for the race.

“We’re delighted to welcome Athletic Brewing Company to Canada Running Series,” said CRS President Alan Brookes. “Their commitment to sustainability, to innovation and excellence, and most especially to healthy lifestyles, make them a perfect partner in our continued quest to build community through running. Their award winning, non-alcoholic craft beers will greatly enhance our celebratory, post-race experience and are guaranteed to make our events even more tasty than before. Cheers to an Athletic!”

With standing global partnerships with IRONMAN and Spartan Race, Athletic Brewing Company has a deep-rooted commitment to the world of outdoor sport and adventure. Athletic Brewing Company, the leading non-alcoholic craft brewer in the U.S., has recently announced the 2022 submission period of its outdoors-focused give back program, Two for the Trails. As the largest donation program of its kind in the outdoors space, Athletic Brewing Company is pledging one million dollars to grantee winners and other partnerships of Two for the Trails in 2022. 

“Athletic Brewing Company is deeply committed to positively impacting our customers’ health, fitness, and happiness which makes this partnership a perfect fit with Canada Running Series”, said Athletic Brewing Company CEO, Bill Shufelt. “We can’t wait to get some Athletic brews in participant’s hands as they cross the finish line to celebrate their achievements on race day in both Toronto and Vancouver!”

Registration is open now for both events. The Vancouver Half Marathon is set for June 26, 2022, and the TCS Toronto Waterfront Marathon will take place on October 16, 2022. With hybrid events here for the foreseeable future, each event will offer all distances virtually as well.

For more information on Canada Running Series events, please visit

For more information on Athletic Brewing Company, please visit:

Press Contact: Jess Fiaschetti | | 415.565.9530

About Canada Running Series

Canada Running Series is Canada’s premier road race series, offering seven annual events nationwide. Since 2017, CRS’s flagship event, the TCS Toronto Waterfront Marathon, has served as the Athletics Canada National Marathon Championship race and has doubled as the Olympic trials. In 2021, CRS raised $4.8 million for 260 local charities through the Charity Challenge.

Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process.

About Athletic Brewing Company

Named as TIME’s “100 Most Influential Companies of 2022” as well as Fast Company Magazine’s “Brands That Matter” in 2021, Athletic Brewing Company is reimagining beer for the modern, active adult. Their great-tasting craft brews provide a refreshing taste of craft beer, without the alcohol or the hangover. With custom breweries on the east and west coasts, their lineup has earned accolades throughout the industry, even against full-strength beers, including the 2021 US Open Beer Awards Gold medal for Run Wild. Additionally, Athletic Brewing’s “Two for the Trails” initiative donates 2% of all sales to trail and park cleanups and maintenance. Plus, as a part of their IMPACT Program, 1% of revenue goes to non-profit organizations that support positive impact and opportunity from the ground up in their communities. Athletic Brewing’s full portfolio of flagships, seasonal, and specialty brews is available for purchase on its website,, as well as the company’s hop-infused sparkling water, DayPack, and subscription offering – The Athletic Club.