Toronto Bound Kenyan Duo Inspired by Olympic Teammate

By | Scotiabank Toronto Waterfront Marathon | No Comments
August 4th, 2016 – By Paul Gains

As the fall marathon season approaches many of Kenya’s top runners are huddled together in rustic training camps deep in the Great Rift Valley training hard while their managers negotiate their entries into the lucrative races.

Two of them, Philemon Rono and Nicholas Rotich, have agreed to run the 2016 Scotiabank Toronto Waterfront Marathon on October 16th a decision greeted warmly by the organizers who are eager to see Derissa Chimsa’s 2013 course record (2:07:05) beaten. Toronto Waterfront is an IAAF Gold Label race.

The pair train in a 30 person group in Kaptaget near Eldoret under the direction of renowned Kenyan international Patrick Sang, the 1992 Olympic 3000m steeplechase silver medalist.

IMG-20160804-WA0001

From left to right: Rodgers Chumo (junior), Geoffrey Kamworor, Nicholas Rotich, Eliud Kipchoge, Philemon Rono.

Amongst Sang’s athletes is the reigning Olympic marathon champion Stephen Kiprotich of Uganda, Geoffrey Kamworor, the reigning IAAF world half marathon champion, and the man favoured to win the Olympic marathon August 21st, Eliud Kipchoge.

Clearly both Rono and Rotich have benefited as well as been influenced by their association with the group and with Kipchoge in particular.

“Eliud is a lot of inspiration for me and the same applies for the group we train in,” says Rono, who sports a personal best time of 2:07:07 recorded at the 2014 Hamburg Marathon. “I want to be like him and that’s my dream which I hope to achieve one day.”

“We are reporting each Monday to the camp and leave again on Saturday afternoon. We have a break on Sunday and spend the time with our families. Our first training starts at 6 am. Eliud is the one who wakes us every day at 5.45 am. It depends on the training. It can be a long run from 30-40k or track training. Otherwise it’s a 1 hour 20 minute long run.”

Rono, 25, shares a room with steeplechaser Brimin Kipruto, the 2008 Olympic champion, when he is at the camp.

“We always take our breakfast after training. We like to have chai with bread,” Rono adds. “We have a chef who cooks for us every day. Our menu is very balanced. We do have electricity at the camp. After dinner I like to watch a video and then we go to bed early to get enough sleep for the next day’s training.”

Without question the atmosphere in the camp is focused completely on generating world-class performances and thereby providing a good lifestyle for the athletes and their families.

Earlier this year, Rono was selected to represent Kenya at the African Cross Country Championships – he had raced the previous year for Kenya at these championships – but turned down the invitation in favour of a half marathon race on the roads the same weekend. The African Cross Country Championships would not be an earner, and as Rono has put his career as a qualified policeman on hold to chase athletic excellence, he needs all the financial support he can secure to support his family.

Another member of this magnificent training group is Laban Korir the 2014 Toronto winner. He too has been helpful in advising the athletes on his trip to Canada.

“I am training with Laban,” Rono adds. “He told me about Toronto and he said it’s a very good race. So I am looking forward to go there myself. I heard it has a flat course and has great fans. My goal is to win the race.”

STWM 2015. Photo Credit: Photo Run

STWM 2015. Photo Credit: Photo Run

While Rono has had to rely on Korir for his ‘intel’, Rotich, just 19 years old, has at least been to Toronto and run 30 kilometres of the course. A year ago he was a pacemaker for the men’s A group, comfortably taking them through half-way in 63:45 and 30k in 1:31:23. This year’s race will mark his debut at the full marathon distance.

“Yes, it will be my marathon debut. My training partners advised me to be patient and persevere,” he reveals. “I am nervous as it will be my first race.  Although I paced several marathons, finishing is something new to me. But I hope to be among top three in Toronto.”

Rotich joined the group in 2013 and has great aspirations in marathoning, also pointing to Eliud Kipchoge as his mentor. And, if he had not been encouraged to take up running during primary school, like so many other Kenyans, he knows he would struggle to earn a living as a farmer.

Marathon racing can be lucrative and is one of the prime motivators for these runners. The prize money in Toronto for instance is $25,000 Cdn to the winner of both the men’s and women’s races, $15,000 for second, $8,000 for third down to $2,000 to the eighth place finisher.

Although the Olympic marathon is being run on a Sunday and the athletes return to their families on Saturday afternoon, the group are hatching plans to watch Kipchoge go for Olympic gold either in Eldoret or in the town of Kaptagat on the 21st.

Should Kipchoge win the Olympic gold, as most experts predict, Rono and Rotich will certainly be further inspired as they prepare for the Scotiabank Toronto Waterfront Marathon. And we may well see that course record shattered by one of these two.

-30-

For more information and to run with the Kenyans: www.STWM.ca

Digital Champions Blog: It Runs in the Family: Baby Knox

By | Digital Champions, Scotiabank Toronto Waterfront Marathon | No Comments
By Amanda Bond. 
Toronto August 3rd 2016.

I didn’t run last week.

I’m in week 8 of my fall marathon training and I didn’t even run once. I went swimming, and I went to yoga, and I went on lots of walks, but I didn’t run. I’m not injured, but I did spend lots of time in bed having naps.

Here’s the thing: I have a baby who just cut his first tooth, and the appearance of the second one is imminent. He’s sad and he needs cuddles and kisses and soothing. He needs to be held close. He only wants to sleep on me. During swimming he’s pretty much attached to me as it’s a mom and baby class, and at yoga it’s the same. I wear him when we go walking. But when we run he’s stuck in our jogging stroller, and last week that was something he couldn’t really deal with, so we didn’t do it. Could I have gone very early in the morning or late at night? Probably. But sleep is a loose term for us these days with his teething, so I prioritized taking naps whenever I could get them and running didn’t happen. He only gets his first teeth once.

Amanda Bond Blog PhotoRunning runs in our family, so to speak. My dad is a marathoner and I ran my first one with him. A couple of years back, I wrote about that. Since then, we’ve registered for a few races together, and one of those turned out to coincide with the first trimester of my pregnancy with Knox. As I was under doctor’s orders to refrain from strenuous physical activity due to a recent miscarriage, I dropped down to a shorter distance and walked the event with my sister and my dog Sam. My dad caught up to us just before the end, and we celebrate the photo above as my son’s first finish line photo.

It was a big deal. Knox has had a couple more finish lines since – once while I was about 6 months pregnant and I ran/walked a 5K, and once on the outside at the end of his first jogging stroller race, the Waterfront 10 in June (you can read a recap of that one here if you’re interested).

These are really special to me. I have been able to take something that has meant a lot to me my whole life – something that I’ve shared with my Dad since I was a kid – and share it with my own child. And while I won’t be running many more stroller races, Knox is helping me train for my fourth marathon, which will take place about a month before his first birthday.

Amanda Bond Blog Photo 3Marathon training with a baby has its pros and cons. On one hand, gone are the days of just putting on running shoes and going. Every run needs planning and packing. We don’t leave the house without Knox’s bag of things: diapers and wipes, soother and strap, easy stroller snacks, a sun shade, hat, sunscreen, a change pad and blanket, some stroller toys, a sippy cup and water, a change of clothes, a sling in case he needs to come out of the stroller. These are the basics.

I try to leave as he’s getting sleepy so that he’ll nap on the go. He’s come along for distances up to 16K and he’s a really good sport about it. When we stop at red lights, we take water and snack breaks, get some face to face time, and chat a little. If he’s awake while I’m running, we sing and I point out things to him that he may find interesting. I try to narrate what we see. I listen for signs that he needs a break. When he sleeps, I try to find that groove as much as possible, despite the fact that my arms aren’t swinging and my stride is different and I’m pushing a beast of a stroller with a baby in it around the city. Stroller running is a good workout, but it doesn’t allow me to run quickly. My legs aren’t used to running fast and during this cycle, they won’t be.

These are the realities: the missed runs, the forethought, the slow pace, the fact that any time I set out to run a certain distance, Knox’s needs come first and while I can maximize the chances that I’ll get the whole run in, I can in no way totally predict or account for the changing mood of a little person with a big personality and his needs. I used to run to relieve anxiety. Stroller running doesn’t exactly promote that kind of mental mood.

Amanda Bond Blog Photo 4But running with Knox has changed me in some big positive ways. I used to focus on very different things. I was a runner with a lot of technology – GPS watch and music and my phone. I used to check my pace constantly and this was a factor in my quitting road running in favour of trails for a while before I became pregnant – I would obsess over it and it wasn’t fun. If I was having a bad day, I would feel utterly defeated. This kind of thing was terrible for my mental health in general. Now that I run with a stroller, I don’t bother with things like pace because it’s irrelevant. I pre-plan my routes so that I know my distance and I leave my watch at home. I don’t run with music anymore because I listen to and talk with Knox. I feel much more present in my runs now. Stroller running has freed me from the numbers and the distractions that were such a big part of it for me before. And I mean, what run isn’t made better by seeing this little face?

As he grows, I’m so excited to learn what interests Knox; who he’ll be. He may or may not be into athletic pursuits at all, or running specifically; even if he is, maybe races won’t be his thing. And that’s great. Really, this training cycle is the only one I’m guaranteed to be able to share with him, because he kind of has to come along for the ride. And whatever he’s into, I look forward to telling him about the time marathon training was so easy for him that he did the majority of it in his sleep. There are photos to prove it.

About Amanda Bond: I’m Mandy and I’m a new mom. My son was born in November of 2015. After some significant time off of running due to a miscarriage, my subsequent pregnancy, and the birth of my son, I’m spending this year building back strength and endurance so that I can complete my fourth marathon. I’m also navigating my shifting priorities and how that has affected my relationship with running. As someone with a history of anxiety, depression, and anorexia, as well as active postpartum depression, I run mostly for mental health reasons. Though these days you can generally find me pushing a jogging stroller around the city, trail running is one of my true loves and I hope to run my second ultramarathon next spring. Connect with Amanda on Twitter and Instagram

CRS West Three-peat Medals

By | Uncategorised | No Comments

Runners Who Are Eligible for Three-peat Medals

These runners have completed both the 2016 Modo Spring Run-Off 8k, the 2016 Scotiabank Vancouver Half-Marathon or 5k, and are registered for the Vancouver Eastside 10k – making them eligible for the CRS West Three-peat Medal. To receive the medal, these runners must also complete the Vancouver Eastside 10k on September 17. Runners who have registered for the Eastside 10k (as of September 12) are indicated below.

After completing the Eastside 10k, eligible runners can claim their Three-peat medal at the Awards Tent on Race Day.

If your name does not appear on the list below and you have completed both the other 2016 events, please email eastside@canadarunningseries.com and include your name, email addresses (if multiple addresses were used for the race registrations), and finisher times in both races.

First Name Last Name Eligible
Elviie Abdulmennanova Yes
Erica Acton Yes
Jonathan Aiello Yes
Pamela Andee Yes
Miranda Andrews Yes
Melissa Appleton Yes
Fabiola Arevalo Yes
Julia Armstrong Yes
Matthew Banman Yes
James Barnett Yes
Jeanette Bartle Yes
Francesca Beckhelling Yes
Nathan Beckhelling Yes
Jennifer Beh Yes
Brian Benson Yes
Amber Bhangoo Yes
Elizabeth Boghean Yes
Johanna Bonilla Yes
Richard Boulton Yes
Jennifer Bowing Yes
Mark Boyter Yes
Colin Brander Yes
Linda Brandt Yes
Michael Breeze Yes
Claire-Louise Brown Yes
Josh Brown Yes
Stephen Brown Yes
Gordon Bruce Yes
Shirley Bruce Yes
Leslie Bryan Yes
Tifannie Camangeg Yes
Greg Canning Yes
Vic Capiral Yes
Ryan Cawsey Yes
Eric Cessford Yes
Ian Chagunda Yes
Kelvin Chao Yes
Martine Charbonneau Yes
Alexa Charles Yes
Francis Chee Yes
Jackie Chen Yes
Benny Cheng Yes
Joey Cheng Yes
Pat Cheung Yes
Bo Chew Yes
Ryan Chilibeck Yes
Kimbel Cho Yes
Gary Chong Yes
Kai Chong Yes
Esther Conibear Yes
Sean Conry Yes
Jarrod Cowan Yes
Hector Curiel Yes
Victoria Currie Yes
Bradley Cuzen Yes
Indira Dabney Yes
Scott Daley Yes
Kat Davidson Yes
Vivian Davidson Yes
Bruce Day Yes
Carrie-Ann Debruyn Yes
April Der Yes
Binder Dhaliwal Yes
Catalina Dimitropoulos Yes
Panagiotis Dimitropoulos Yes
Alicia Dorsch Yes
Ana – Maria Dunbar Yes
Michael Dunbar Yes
Jodi Eckland Yes
Michelle Edwards Yes
Kyle Empringham Yes
Naomi Enns Yes
Jim Esplen Yes
Greg Faber Yes
Leanne Fawcett Yes
Corby Ferrier Yes
Philip Finlayson Yes
Evelyn Forrest Yes
Sheila Gatcho Yes
Andrea Gates Yes
Holly Geddert Yes
Colin Gilliam Yes
Jacquie Grant Yes
Giuliana Graves Yes
Sydney Guloien-Olmsted Yes
Vitaly Gulyaev Yes
Charlotte Gyoba Yes
Jovan Hamovic Yes
Jennifer Harfield Yes
Stephen Havas Yes
Nikki Hayley-Hughes Yes
Norman Heu Yes
John Heuft Yes
Justin Ho Yes
Sid Holland Yes
Jeannine Holwill Yes
Rick Horita Yes
Joanne Howitz Yes
Mike Hsiao Yes
Rita Hui Yes
Angela Huxham Yes
Basil Huxham Yes
Fiona Ives Yes
June James Yes
Surinder Janda Yes
Ken Jang Yes
Gitte Jensen Yes
Angela Jobbagy Yes
Edmund Jor Yes
MacKenzie Judd Yes
John Star Kalten Yes
Yoonseok Kang Yes
Melanie Kassel Yes
Debra Kato Yes
Samantha Kennedy Yes
Kathleen Klause Yes
Frances Knowles Yes
Mallory Kuling Yes
Darrell Lahey Yes
Allan Lai Yes
Philip Lai Yes
Elizabeth Lam Yes
Doreen Lang Yes
Anna Laporta Yes
Patrick Lau Yes
Andrew Lawson Yes
Michele Lee Yes
Richard Lee Yes
Megan Lengle Yes
Therese Lessard Yes
John Leung Yes
Keith Kwokkei Leung Yes
Marie Lewis Yes
Vincent Li Yes
Guan Lim Yes
Jacob Loewen Yes
Tracey Loewen Yes
Tiffany Luna Yes
Danielle Macdonald Yes
Rebecca MacDonald Yes
Benitta MacLachlan Yes
Steaphan Macleod Yes
Rodney Mah Yes
Henry Main Yes
Derek Man Yes
Sarah Mara Yes
Haydn Masuda Yes
Yvegeny Mayang Yes
Tanya McCarthy Yes
Michael McCormick Yes
Natalie McCrae Yes
Suzanne McCray Yes
Jim McLean Yes
Trevor McLelland Yes
Amanda McPhillips Yes
Gregg Medwid Yes
Stefani Mello Yes
Jaylene Mennen Yes
Stephanie Mercier Yes
Glenna Mitchell Yes
Jen Moroz Yes
Lisa Morrow Yes
Erin Mullen Yes
Travis Mullen Yes
Dimitrios Mylonas Yes
James Newby Yes
Karen Ng Yes
Lisa Ng Yes
Ryan Ng Yes
Nichoson Nguyen Yes
Graham Nicholls Yes
Drew Nicholson Yes
Tomoko Nishimatsu Yes
Shaun Noorzay Yes
Greg Norris Yes
Cathy Nurmi Yes
Rachel Olfert Yes
Laura Olson Yes
Moses Ortiz Yes
Kevin Park Yes
Katie Parker Yes
Andrew Parton Yes
Kiera Parton Yes
Suzanne Parton Yes
Antonio Paulino Yes
Julia Payson Yes
Amanda Pehlivanian Yes
Sean Peicheff Yes
Maria Perez Yes
Nancy Perl Yes
Alison Petrie Yes
Dionne Phillips Yes
Kathy Potter Yes
Simrin Purhar Yes
Ying Qiu Yes
Daisy Rajaratnam Yes
Carlos Rendon Yes
Simon Richards Yes
David Robins Yes
Sarah Robins Yes
Kelly Robinson Yes
Jordan Ross Yes
Louise Rouse Yes
Blair Russell Yes
Kens Ryu Yes
Sharon Sandhu Yes
Jacqueline Saunders Yes
Robyn Scalise Yes
Stefanie Schaumann Yes
Mark Schellenberg Yes
Dan Schmidt Yes
Marco Sdao Yes
Dayna Seaward Yes
Amy Shen Yes
Yoichi Shimizu Yes
John Singh Yes
Sharon Sjerven Yes
Pamela Skinner Yes
Andrew Slack Yes
Gary Sollis Yes
Anthony Soo Yes
Trevor Stride Yes
Malcolm Suarez Yes
Snoopy Sum Yes
Ryan Sweeney Yes
Daniel Szeto Yes
Louise Tagulao Yes
Gary Takeda Yes
Suk Yin Monica Tam Yes
Michael Tammen Yes
Marg Tang Yes
Sarah Tang Yes
Lanny Taschuk Yes
Gabriella Toffoletto Yes
Parm Toor Yes
Ellen Turone Yes
Adrienne Uy Yes
Brittany Vickers Yes
Michele Villeneuve Yes
Delia Visscher Yes
Anni Von Der Linde Yes
Tilman Von Der Linde Yes
Cecilia Vulama Yes
Gregg Walters Yes
James Wang Yes
Judy Westacott Yes
Linda Whitelaw Yes
Kerry Wilkinson Yes
Louise Wilkinson Yes
Nicholas Williams Yes
Brenda Wong Yes
Immanuel Wong Yes
Melinda Wong Yes
Kaity Woodman Yes
Dale Yee Yes
Faye Yee Yes
Sidon Yeung Yes
Jennifer York Yes
Sandy Young Yes

Canada Running Series and BMW Canada Partner to Combine Their Commitment to Excellence

By | Scotiabank Toronto Waterfront Marathon, Uncategorised | No Comments
TORONTO July 28, 2016 

Canada Running Series is delighted to announce a partnership with BMW Canada, making the German manufacturer the Official Vehicle of the 27th edition of the Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k.

“Our partnership with the Canada Running Series is part of a global movement towards running that will provide BMW with a unique opportunity for new customers to experience our BMW i electric vehicles,” said Marianne MacNeil, manager, event marketing for BMW Canada. “To further support our investment in the Scotiabank Toronto Waterfront Marathon, we are hosting a series of training events at BMW i Retailers in the Greater Toronto Area through August and September, followed by a test drive experience at the Running, Health and Fitness Expo during race weekend in October.”

The training event dates are outlined below, with route details to be posted to www.STWM.ca in the coming weeks. All events are scheduled to begin at 6:30pm.
August 11th – Policaro BMW
August 25th – BMW Toronto
September 1st – Town & Country BMW
September 15th – Budds’ BMW Oakville

BMW is celebrating its 100th anniversary in 2016, and has a long history of supporting global endurance sporting events including the BMW Berlin Marathon and Tokyo Marathon – both World Marathon Majors – along with the Frankfurt, Munich, Vancouver and BMW Dallas Marathons.

_NGE3813-2

Marianne MacNeil, Manager, event marketing for BMW Canada and Alan Brookes, Canada Running Series Race Director

“We are thrilled to have such an outstanding global brand as BMW as a partner for Scotiabank Toronto Waterfront Marathon,” said Alan Brookes, Race Director and President of Canada Running Series. “We share a passionate commitment to excellence, community and sustainability, and we look forward to sharing the road to success with the entire team at BMW Canada.”

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon (STWM) is Canada’s premier, big-city running event and the Grand Finale of the eight-race Canada Running Series. More than 26,000 runners from over 60 countries will participate in the 27th edition of the event on October 16th, which also serves as the Athletics Canada National Marathon Championship.

-30-

Scotiabank Toronto Waterfront Marathon

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the National Marathon Championships, and the Grand Finale of the 8-race Canada Running Series. In 2015 it attracted more than 26,000 participants from 63 countries, raised $3.5 million for 173 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast regularly attracts viewers from over 100 countries, and in 2015 the event also hosted the international Bridge The Gap movement of running crews. www.STWM.ca.

BMW Group in Canada

BMW Group Canada, based in Richmond Hill, Ontario, is a wholly-owned subsidiary of BMW AG and is responsible for the distribution of BMW luxury performance automobiles, Sports Activity Vehicles, Motorcycles, and MINI. BMW Group Financial Services Canada is a division of BMW Group Canada and offers retail financing and leasing programs and protection products on new and pre-owned BMW and MINI automobiles, as well as retail financing for new and pre-owned BMW Motorcycles. A total network of 47 BMW automobile retail centres, 20 BMW motorcycle retailers, and 30 MINI retailers represents the BMW Group across the country.
For more information, contact:

Ian Cater
Marketing Coordinator
Canada Running Series
(416) 944-2765 ext. 512
ianc@canadarunningseries.com

Digital Champions Blog: Go Your Own Way(s).

By | Digital Champions, Scotiabank Toronto Waterfront Marathon | No Comments
By Dan Grant.
Toronto July 27th 2016.

It took me a while to understand what it is about running I love so well. I had heard plenty of reasons I should love it, but nothing ever resonated.

I was a solo runner – and adamantly so – not because I had found the elusive high others hinted at. It was simply a means to escape and be alone with my thoughts, letting them run as far as they liked. Running was therapy, plain and simple. And that was enough.

Then, one day in 2014, in a bout of depression WinterBeerMileor desperation or maybe inspiration – I honestly don’t remember, just that my life needed a kick in the ass – I sent out a plaintive tweet in search of anyone who might want to join me for a 5k run to a brewery.

What has evolved into RunTOBeer taught me the beauty of falling in with like-minded runners. Until then, run clubs had never appealed to me, with their focus on results, photos and/or the latest branded merchandise. I just wanted to run and have beer.

That’s how I discovered others were looking for something similar. RunTOBeer might not be your thing (but there’s no cost and it does involve free beer… just sayin’), however I do believe there’s something more out there for pretty much everyone. If you’re not a beer fan, maybe you’re a foodie. Conquer the castle or cruise the beachOut at dusk or up before dawn. Or maybe there’s another concept just waiting for you to breathe life into. In the past couple years many other new packs have formed, built by and for people that love running their own way. And that’s beautiful.

Even if it’s working for you now, don’t get stuck doing the same thing until it grows stale. If you’re part of a group you love, try some solo runs as well. Mix it up with different crews. Try running in the snow. Sprint. Go somewhere you’ve never been.

Some (probably most) trials won’t be your thing, but what have you got to lose? You’re going to learn more about yourself, and you might just find something else you grow to adore.

One of the most gratifying aspects of RunTOBeer is that in two-and-a-half years we’ve never had to ask anyone to be less of a jerk. Runners are generally kind, supportive individuals. Give yourself a chance to learn from more of them.

For me, personally, I’ve learned I’m capable of going so much faster than I thought. Even though my thighs have always been bigger than my wife’s waist, I assumed I was only a distance runner. I never planned to enter a race shorter than a half marathon, because what was the point when I run lesser distances with RunTOBeer anyway? What would I gain by doing it in a more organized setting? Did I need another reminder I’m not speedy?

2016-07-02 | 2016 Pride & Remembrance RunThen I tried the Race Roster Spring Run Off. Then the Waterfront 10, then the Pride & Remembrance 5k. A couple weeks ago, while in Buffalo, I saw signs for a four mile race that same evening and entered on a whim. It turns out I’m hooked on something I always thought I’d be lousy at… and generally finishing in the top 15%! Who knew?

By placing myself in different situations I’ve not only become a much more well-rounded runner, but I’ve also found new connections to both introspection and community. I’ve become simultaneously more at peace and ambitious. I find myself endlessly inspired by other runners’ discoveries and enthusiastic about sharing my own (hence, bringing City Running Tours to Toronto).

If the role of a Digital Champion is to provide inspiration, the best advice I can share is this: give yourself the opportunity to inspire yourself. Explore what’s there for you. You wouldn’t have read this far if you weren’t curious, so go get it! It’s there for the taking. Play around, because running isn’t just running, it’s also beer at the finish line if that’s what you want. It’s the sun rising over the lake. It’s friends you haven’t met yet. It’s wooded trails with bird songs and the sound of your feet hitting the dirt. The possibilities are enormous, so go find out what kind of runner(s) you are. You won’t regret it.

About Dan Grant: If you’re running with me, chances are we’re finishing with a beer. The crew I co-founded in 2014, RunTOBeer, takes 100 or more sets of legs to breweries and craft beer bars a few times each month. Earlier this year I also brought City Running Tours to Canada and completed a 50k “beer run” to raise money for Northern Alberta wildfire relief. Check out my blog, From Pint A to Pint B, at RunningMagazine.ca. Connect with Dan on Twitter and Instagram. 

*Photo Credits:
1. Header Image: STWM 2015 – Closing in on the finish line of the Scotiabank Toronto Waterfront Marathon.
2. Winter Beer Mile with RunTOBeer co-founder Tej Sandhu – Ever tried a Beer Mile in Winter?
3. Pride and Remembrance 5k – I’m not sure the wig helped, but it was way more fun this way.

Tarah Korir Running For World Championship Berth and For Kenyan Kids

By | Scotiabank Toronto Waterfront Marathon | No Comments
July 26th, 2016 – By Paul Gains 
STWM15_TarahKorir

Tarah Korir, STWM 2015

Any marathoner would be delighted with a personal best time, but Tarah Korir wants this and more when she lines up for the 2016 Scotiabank Toronto Waterfront Marathon on October 16.

A berth on the Canadian team to the 2017 IAAF World Championships Marathon in London is in the offing should she run fast enough in this IAAF Gold Label race. And, because Toronto is also the Canadian National Championship, there are other considerations and rewards to be considered.

The Kenya-based mother of two was paced to a 2:35:46 time at the Scotiabank Ottawa Marathon last May by an exclusive pacemaker, her husband and Kenyan Member of Parliament, Wesley Korir. That was a personal best by some fourteen minutes and opened her mind to greater prospects.

Wesley, the 2012 Boston Marathon champion, will represent Kenya at the 2016 Olympics and the couple had hopes of being the first husband wife duo to compete in the Olympic marathons. But Ottawa was unseasonably warm and Tarah fell short of the Olympic qualifying standard of 2:29:50.

“I am very happy with how that race went,” she says from her home in Cherangany, Kenya. “I think that I ran a smart race given the conditions. I hydrated well before and during the race which helped me to run well despite the heat. I do not usually run well in the heat so running a ‘PB’ in hot weather was great.

“Unlike my first marathon I still was able to maintain a decent pace right up to the end. I knew my chances of getting an Olympic qualifier on my second chance at the marathon was quite a long shot and that everything would have had to come together on race day including the weather. Finishing fifth overall – and first Canadian – also helped to make the Ottawa Marathon a special experience for me. I love racing in Canada where I can get support along the course from family and friends.”

Korir who is from St Clement, Ontario, just north of Waterloo, met Wesley when the two attended the University of Louisville. She has had an impressive year thus far. In addition to that enormous personal best, she represented Canada at the IAAF World Half Marathon Championships in Cardiff March 26, finishing 23rd in a very good 1:12:04. Considering that day was marred by cold rain and wind her confidence has grown immensely.

“I think I will decide (my Toronto goal) once I’m further along in my training,” Korir adds. “Of course a personal best would be nice and I wonder what could have been possible on a cooler day in Ottawa.

“I don’t think I will change a whole lot (in training) except maybe trying to do a bit more mileage in workouts and long runs. My second marathon buildup had more mileage that the first but was still relatively conservative. I will see how my body responds to training.”

At this point the couple can’t say for certain whether Wesley will pace his wife, but he would like to. If he runs well in Rio, no doubt he will earn invitations to race a fall marathon. Regardless, Korir expects to have a good run in Toronto. “Wesley has told me he really enjoyed pacing me in Ottawa,” she reveals, “and I enjoyed having him pace me, especially because there ended up not being many other people around us. Wesley would love to pace me again if it works out.”

“I will definitely go in to Toronto with more confidence than the first one because of having now covered the distance twice. My confidence going into Ottawa was based on having good training leading up to Ottawa so my training prior to Toronto will also factor into my confidence level.”

In Kenya she has no shortage of training partners. Occasionally she runs with Wesley on his easy days and with a group of elite Kenyan women on other days. Given the conditions in Ottawa she knows she can run much faster.

IMG_2656

The IAAF announced the London 2017 qualifying standards in March. Women running 2:45:00 or better during the qualifying window, which began in January 1st of this year, are eligible for the race. At this point, Athletics Canada has not released their standards although Head Coach Peter Eriksson has indicated his standards will be superior to the IAAF’s. He says the National Team Committee will announce them “prior to the marathon in October.” That doesn’t sit well with athletes and coaches.

“Of course knowing the standard is nice so that you don’t end up finding out after the fact you were a few seconds off of a particular standard and you have a target to go off of for training,” Korir responds.

“That being said, I think most athletes are always trying to better their own personal times and, sometimes, chasing a particular standard can force people to run at a particular pace that may be too fast. (They do it) just to try to make the standard and then blow up in the second half of the race. But that is part of what happens with racing.”

Korir says she enjoys every opportunity to come back to Canada. Besides being the official Canadian Championship, Toronto represents a chance to further the objectives of the charitable organization she and husband Wesley set up a few years ago called the Kenyan Kids Foundation.

The foundation is one of 185 official charities that are part future-STWMrunnerof the Scotiabank Charity Challenge at the Toronto Waterfront Marathon, and is operated by Tarah’s father Blair McKay. Among the initiatives they have undertaken are improvement in dairy farming techniques, clean water and health education as well as general education from pre-school age children and up.

Their fundraising target at the Scotiabank Toronto Waterfront Marathon is $15,000. This money will provide scholarships to twenty impoverished high school students as well as fund a pre-school program in Cherangany. Korir is encouraging runners to sign up to run Toronto Waterfront with her and raise money for the team or to make a one-time charitable donation.

-30-

For more information and to join Tarah’s team:

http://www.torontowaterfrontmarathon.com/en/charity/kkfc.htm

Photo Credits:
1. Header Image: PHOTO RUN

Crew Charity Competition at 2016 #Eastside10k

By | Digital Champions, Eastside 10k | No Comments
VANCOUVER – July 25, 2016

Back by popular demand, this year’s event will again feature a Crew Challenge supporting our charity partners. There are some new components though, including cheer stations, costume contests, and more!

Also new this year, the competition will be between Charity Teams rather than individual crews and clubs. This means more crews can get involved to make a difference – your run crew just needs to decide which Charity Team it will be competing for. In the end there will be four Charity Teams, each team composed of multiple crews.

Charities which crews can compete for:

Outline of Competition for each Charity Team:

  • Average times for fastest five males plus fastest five females will set base score/time
  • Every runner counts – for each finisher, Team’s time will be reduced by 10 seconds
  • Fundraising – for every $100 raised, Team’s time will be reduced by 10 seconds
  • Additional time reductions can be achieved through the Head-to-Head Crew Event (details TBD – held on another date), Best Costume Prize, and Cheering Stations
  • Charity Team with the lowest cumulative time wins!

Requirements

  • Crew/Club leader should email eastside@canadarunningseries.com with their charity preferences (rank 1 to 4) and expected crew participation by August 5th – leaders will be given a discount code for their team.
  • After official Eastside 10k Charity is confirmed for each crew, they must set up a fundraising page at Eastside10k.com.
  • Must commit to fundraising at least $50 from the crew to be eligible for the competitions.
  • Participants must designate their crew team by September 11. This can be done during registration, or by emailing crs@2mev.com before the deadline. Note that this team selection is by Run Crew / Club – your crew leader will notify CRS which charity your crew will represent.

Check out how last year’s challenge went down in these videos – part one | part two

Meditation in Motion – by Katherine Moore

By | Elite Athletes | No Comments
Guest Article by Katherine Moore

Calmness comes with Quiet – B.K.S Iyengar

This is one of my favorite quotes. I find a calmness and quiet in both Running and Yoga. They require you to drop into your body, breath, and connect to the present moment. This creates incredible inner discipline, strength and ease.

Running and Yoga are like a healthy relationship. They compliment each other beautifully. Running, as freeing as it can feel it can be demanding on the body, nervous system and joints from repetitive action. With Running and in Life we make goals and projects to constantly improve on. Yoga helps you to become aware of your body, mind and breath, which can awaken you to the possibility of change. Yoga you are practicing taking a step back even leaning back, breathe into the back body and accept the moment you are in. These teachings can bring great balance to training and everyday life.

What I love about Yoga is you are always practicing. You may practice the physical practice for a certain time but the yoga practice is 24hours. The teachings are everywhere. You can weave the teachings into your running training. Being present in your training is a great technique. This can help to avoid injury so you accept where you are in your training and practice being patient to achieve your goals. Being present and patient also means listening to your body. You will learn that if you are feeling tired or something is sore to adjust your schedule and rest. That is probably the hardest one for runners and being goal orientated.

Both in Yoga, Running and life you are always refining and changing, it is a continuous practice. Patience and presence you practice in yoga can help you to achieve future goals.

07-14-16-yoga2

To offer harmony and balance I have partnered with Shelley Tomczyk and created a weekend retreat:

MEDITATION IN MOTION – BOWEN ISLAND YOGA RETREAT
Wake up to morning meditation practice by the ocean followed by yoga practice and a guided run to Killarney Lake. Relax in peaceful eco friendly Zen cottages in the forest and enjoy holistic organic vegetarian meals, snacks, juices, and smoothies prepared by Nutritionist and private chef Kate Horsman. Learn running drills to improve form and technique coupled with asana practice with focus on restorative and therapeutics. Swim, unwind, find stillness, and retreat for the goodness of the soul.
OCTOBER 21-23- 2016
To register – www.runningintoyoga.ca

The Girl in the Stroller: Calum Neff Set To Bring Guinness World Record Back To Toronto!

By | Scotiabank Toronto Waterfront Marathon | No Comments
By Amy Friel.
TORONTO. July 13th 2016.

Annika Kapral’s advice for setting a Guinness World Record is simple:

“Don’t do anything.”

Michal Kapral

Michal and Annika Kapral, STWM 2004

And she would know; Kapral, now thirteen, was featured in the Guinness Book of World Records at just under two years old – a tiny passenger along for the ride as father Michal set the record for the fastest marathon pushing a stroller.

“I tell her that she’ll always be The Girl in the Stroller,” he jokes.

Kapral’s mark of 2:49:44, set at the Scotiabank Toronto Waterfront Marathon in 2004, has been bettered several times since then – a Guinness World Records title that is at once hotly-contested and surprisingly fast, by any standard.

“It doesn’t slow you down as much as you might think,” Kapral recalls of racing with a stroller and toddler in tow. “But the whole experience is just totally different because you have so many other things to worry about. Before a marathon, you kind of have enough to worry about, with your nutrition and gear and whatnot. And on top of that I had all the stuff for the stroller, and trying to take care of a toddler. It was like a two-page checklist.”

For his part, Michal says that Annika was a model passenger.

“She was asleep for the first half,” he recalls. “Around the half-marathon mark, she woke up. And when she woke up I immediately had a minor panic attack.”

But his worry proved unfounded as Annika, who had hitched a ride for the bulk of her father’s marathon training (including long runs), happily took in the sights of the race without complaint.

“The best thing that she did was to not complain,” he says. “She was really encouraging, in training and in the race. She was like ‘Go Daddy go!’”

When it comes to competing for a Guinness World Records stroller title, a successful race comes down to equal parts training, dedication, careful planning, and plain old luck. It’s a formula that Calum Neff hopes to replicate this fall, when he tries to once again bring the Guinness World Records title home to Toronto.

Katy Half-Marathon, 2016. Photo Credit: Bill Baumeyer

Katy Half-Marathon, 2016. Photo Credit: Bill Baumeyer

Neff is no stranger to stroller racing; earlier this year, he set the Guinness World Record for the fastest half-marathon while pushing a stroller at the Katy Half Marathon in Texas, with 11-month-old daughter Holland in tow. For Neff, who boasts an impressive 2:22 marathon PR, the stroller record for the full marathon distance was a logical progression.

“I’ve been meaning to race in Toronto for a number of years,” says Neff, who has strong family ties to the Toronto area. “It allows family members to see me run, because most of the time they’re not around when I’m running. It gives them a chance to be a part of it.”

So when he saw that officials would be on-site as part of the Guinness World Records challenge at the Scotiabank Toronto Waterfront Marathon, he knew the time had come for him to make his mark on the Toronto course.

“I jumped through a few hoops to do it on my own and get it ratified, since Guinness wasn’t there,” he says of his half-marathon title.

In order to prove he’d run the entire distance with the stroller, Neff streamed the run live on Periscope. For him, the added bonus of having Guinness World Records officials present at the Toronto race means one less thing to worry about come race day.

“It’s pretty special,” he says of the partnership. “It’ll be nice to take that pressure off, and have them actually on-site.”

The special partnership between Guinness World Records and the Scotiabank Toronto Waterfront Marathon can be traced back to Michal Kapral’s original record-setting run more than a decade ago.

“Marathons don’t usually allow strollers – or really any race, for that matter,” Kapral says.

Like many marathoners who hope to claim a Guinness World Records title, Kapral knew he needed to find a top-level race that would be willing to accommodate his unusual requirements.

“So I checked with (Toronto Race Director) Alan Brookes,” he recalls. “And being the good guy that he is, he gave me a special dispensation to try to set the Guinness World Record pushing Annika in the stroller.”

With that, a unique tradition in the Toronto running community was born – a tradition that has grown steadily over the past decade, with 2016 promising to be the biggest year yet.

Cal Neff 2016-01-13 17.23.32-1

Calum with older daughter Aley.

For his attempt at the marathon record this fall, Calum Neff plans to run with with older daughter Aley as his passenger, in the hopes that his older daughter will be able to take a positive memory from the experience.

“Aley will be turning four in August, and four-years-old is definitely when you start forming those lasting memories,” he explains. “Even though she’s a little bit heavier than Holland, she’ll be able to take it all in. I’m really looking forward to that bonding experience.”

For Michal Kapral, bringing Annika along on the road to his Guinness World Records title proved to be more than just a bonding moment. Over the final gruelling kilometres, his bubbly toddler became a source of inspiration.

“You’re pushing your kid along, and you’re really suffering in the race, but you’ve got this encouragement,” he recalls. “That’s the greatest thing ever.”

Applications are now being accepted for Guinness World Record attempts at the 2016 Scotiabank Toronto Waterfront Marathon & Half-Marathon! Find out how you can apply to break your very own Guinness World Record: http://runcrs.co/1TROjVx 

*Header image photo credit: Scott Flathouse

NEW – Eastside 10k Clinic from Mile2Marathon

By | Community Leaders, Eastside 10k | No Comments

The Eastside 10k’s ‘10 weeks to your best 10k’ is coached by Mile2Marathon coaches Dylan Wykes and Rob Watson. These two have completed a combined 20 marathons under 2:20 and have represented Canada on the biggest stages that road racing has to offer at the Olympic Games, World Championships, and the Boston Marathon. They have also competed locally in all of the Canada Running Series Events. Dylan was the champion of the inaugural Eastside 10k & Rob has countless top 3 finishes in the Canada Running Series West events.

mile2marathonDylan and Rob both also have strong backgrounds in coaching. For the past several years Dylan has been coaching runners of all abilities through his specialized Mile2Marathon training programs. Rob has also been active in the coaching game, having helped guide several athletes to PB’s in all different events. Be it those looking to complete their first 10km, to others racing the Boston Marathon, Dylan and Rob have the experience to make it happen.

The Eastside 10k Clinic is designed to help athletes take their 10k training and racing to a new level. Prior distance running and racing experience is recommended for athletes to be able to take full advantage of what the clinic has to offer. Athletes should be running 3 times per week (or more) and have completed a 5k in 30 minutes or faster.

In addition to receiving a 10-week training plan tailored towards your specific goals, we will also provide in-person guidance at two weekly group workouts (time and location TBD). These workouts will teach you the why’s and how’s of proper 10km training. We will lead athletes through various types of workouts, including tempo runs, interval workouts and fartleks. All of this will culminate on September 17th as you toe the line at the Vancouver Eastside 10k, confident and ready to smash your PB!

  • Start Date: July 11, 2016
  • Cost: $100
  • What’s included: 10-week training plan tailored to your goals & 2 weekly practices for 10 weeks. 20% discount code for your Eastside 10k race entry.
  • Times & Locations: Tuesday evenings @ 6pm – Location TBD, Saturday mornings @ 8am – Pt. Grey Secondary School Track
  • Goal: Eastside 10k
  • Pre-Reqs: ~30 minutes for 5km.
  • Coaches: Rob Watson & Dylan Wykes of Mile2Marathon Coaching

To register, contact Mile2Marathon coaching at info@mile2marathon.com

More info on the 10 Week Clinic | More info on the Eastside 10k Race