All Posts By

Olivia Hoskin

Jun 01 2024
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UA Toronto 10K x Wawanesa Insurance Partnership Announcement

By | Uncategorised | No Comments

We’re thrilled to announce that Wawanesa Insurance will be joining us for the Under Armour Toronto 10K next month! Wawanesa is a Canadian-owned and operated company with a vision to build a safer, healthier, and more sustainable future – a commitment that aligns perfectly with Canada Running Series’ mission of building community through running. 

Wawanesa’s long history of helping Canadian families and businesses protect their greatest investments makes them the perfect partner to help our runners at aid stations throughout the race. 

“Wawanesa shares our dedication to fostering community, as well as collaboration and fairness,” said Charlotte Brookes, National Event Director for Canada Running Series. “Their support will ensure our aid stations are top-notch, enhancing the experience for all participants. We’re excited to work together.” 

Participants can look forward to enhanced race support, with well-stocked aid stations ready to assist you every step of the way.  

“Wawanesa is committed to supporting the communities where our members and employees live and work,” said Selena Hinds, Vice President of Communications & Marketing at Wawanesa. “As part of that ongoing commitment, we’re happy to support the Canada Running Series and lend a helpful hand at the aid stations throughout the race. On behalf of Wawanesa, I wish the best to all of our runners.” 

The Under Armour Toronto 10K is coming up June 15th at Exhibition Place. See you at the starting line! 

For more information about Wawanesa Insurance, please visit www.wawanesa.com  

May 08 2024
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The Ultimate Guide to Choosing Your First CRS Event

By | Training Tips | No Comments

Deciding to participate in your first Canada Running Series (CRS) event begins an exciting adventure. With events spread across the calendar year and across Canada, CRS caters to runners of all levels with various distances and unique experiences. 

This guide will help you select the perfect CRS event, considering factors like training, location, season, and personal running goals.

Understanding Canada Running Series Events

A Year Full of Running Opportunities

CRS organizes several flagship events yearly, from fun runs to marathons. Each event is set against the backdrop of Canada’s most scenic locations, from city streets to zoological parks. 

Here’s a snapshot of what’s available:

CRS East Highlights

  • Move Your Paws For The Polar Bear Cause: Kickstart your year with a winter run on February 24, 2024, supporting polar bear conservation.
  • Spring Run-Off: Celebrate the arrival of spring on April 6, 2024, with 5K and 8K races that challenge runners with the infamous Kill the Hill segment.
  • Under Armour Toronto 10K: Experience the heart of Toronto on June 15, 2024, in a 10K race known for its vibrant atmosphere and strong community spirit.
  • Oasis ZooRun: On September 14, 2024, run alongside exotic animals. There will be races for the whole family, including 5K, 10K, and Cub Run options.
  • TCS Toronto Waterfront Marathon: This is the pinnacle of the CRS calendar, held on October 19 & 20, 2024. It offers a marathon, half-marathon, and 5K races along Toronto’s beautiful waterfront.

CRS West & Montreal Highlights

  • Vancouver Half Marathon: Challenge yourself with a half marathon on June 23, 2024, featuring stunning views of Vancouver.
  • Under Armour Eastside 10K: Dive into Vancouver’s vibrant east side on September 22, 2024, in a 10K race that showcases the city’s diversity.
  • 21K de Montréal: Join the spring race fever in Montreal on April 20, 2024, with a half-marathon that weaves through the city’s iconic locations.

Community Partner Events

  • Freestyle 5K: On May 4th, 2024, enjoy a 5K run that supports a charitable cause. It is perfect for families and runners looking to give back.
  • Rev&Run: This unique event, which will take place on July 19, 2024, combines running with a post-race automotive show.
  • Scarborough 5K: On August 10, 2024, explore Scarborough’s scenic routes in a welcoming 5K event suitable for all ages and abilities.

Choosing Your Perfect CRS Event

  • Training Timeline and Seasonal Considerations

Plan your event based on how much time you have to train and your preferred running weather. Early-year events like “Move Your Paws” are significant for winter enthusiasts, while “TCS Toronto Waterfront Marathon” in October allows ample time for comprehensive marathon training over the warmer months.

  • Location and Community Atmosphere

Consider whether you prefer a local event or a destination race. Events like the “Under Armour Toronto 10K” and “Oasis ZooRun” offer unique urban and zoological settings, providing memorable experiences beyond the race.

  • Setting Goals and Making the Choice

Whether aiming for a personal best or participating for the joy of running, there’s a CRS event tailored to your aspirations. For beginners, the “Freestyle 5K” or “Scarborough 5K” offer accessible distances with supportive crowds. More seasoned runners might aim for the challenge of the “Vancouver Half Marathon” or the “TCS Toronto Waterfront Marathon.”

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Your first CRS event can start a lifelong love affair with running. When choosing your event, consider your training preferences, location, and personal goals. Remember, every CRS race is more than just a run; it’s an experience, a community, and a chance to challenge yourself. 

Pick your race, lace up your shoes, and enjoy every step of your CRS journey.

 

Apr 29 2024
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Lassonde Renews Commitment to Canada Running Series & the Oasis ZooRun for a 19th Consecutive Year

By | Oasis ZooRun | No Comments

TORONTO, APRIL 30, 2024 – Canada Running Series proudly announces the renewal of its enduring partnership with Lassonde for an additional four-year term, solidifying their collaboration on the annual Oasis ZooRun and other CRS events through 2027. 

Since joining forces in 2006, Lassonde, through it’s Oasis Juice brand, has been a cornerstone of CRS’s series of races, contributing to their growth and success. This commitment marks nearly two decades of shared achievements and innovation in the Canadian running landscape. 

“We are thrilled to continue our exceptional journey with Lassonde, and are excited to celebrate our 20th year together in 2025. Their ongoing support has been instrumental in shaping the Oasis ZooRun into the premier event it is today,” said Charlotte Brookes, National Event Director at Canada Running Series. 

Lassonde has consistently aligned with the Canada Running Series vision, enhancing race day experiences for participants and supporting healthy, active families across the country. The renewed partnership ensures even more impactful experiences at the Oasis ZooRun and other Canada Running Series events. 

“We are honoured to extend our partnership with Canda Running Series for another four years. Our shared commitment to excellence continues to drive our collaboration, and we look forward to contributing to the ongoing success of the Oasis ZooRun,” said Marlène Hins, VP Marketing, at A. Lassonde inc.  

For more information and to register, visit www.candarunningseries.com 

For more information on Lassonde, visit www.lassonde.com  

For press inquiries please contact:  

Ian Cater 

ian@canadarunningseries.com 

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About Canada Running Series 

Canada Running Series is Canada’s premier road race series, offering seven annual events nationwide. Since 2017, CRS’s flagship event, the TCS Toronto Waterfront Marathon, has served as the Athletics Canada National Marathon Championship race and has doubled as the Olympic trials. In 2023, CRS raised over $3.5 million for over 200 local charities through the Charity Challenge. 

Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process. 

Apr 29 2024
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5 Essential Spring Training Tips for Runners

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With the snow melted and the days getting longer, spring brings renewed energy to the running community. Transitioning from winter to spring training can be exciting but requires a strategic approach to maximize performance and prevent injury. 

Here are five essential spring training tips for runners to help you make the most of the season, improve your running, and prepare for upcoming Canada Running Series (CRS) events.

1. Adjust Your Training Gradually

Transition Carefully from Indoor to Outdoor: Transitioning too quickly from treadmill to asphalt can shock your muscles and joints. Start by gradually mixing outdoor runs into your routine, increasing the proportion as your body adapts.

Incremental Increases in Distance and Intensity: Follow the 10% rule: Never increase your weekly mileage by more than 10% from the week before. This gradual adjustment helps prevent overuse injuries.

2. Dress Appropriately for Spring Weather

Layering is Key: Spring weather can be unpredictable. Dress in layers that you can remove as you warm up. Focus on moisture-wicking fabrics to keep sweat away from your body.

Protect Yourself from the Elements: Even mild spring sunshine can cause sunburns. Wear a cap and apply sunscreen to exposed skin. In chillier or windy conditions, consider light gloves and a wind-resistant jacket.

3. Focus on Hydration and Nutrition

Hydration Needs Increase with Warmer Weather: As temperatures rise, so does your need for fluids. Hydrate before, during, and after your runs. Consider carrying water for longer distances or plan routes with water fountains.

Spring Clean Your Diet: Incorporate seasonal fruits and vegetables into your meals for natural energy boosts. Focus on complex carbohydrates, lean proteins, and healthy fats to fuel your runs.

4. Cross-training and Strength Training

Balance Your Running with Cross-Training: Incorporate non-running activities like cycling, swimming, or yoga to improve cardiovascular health without additional stress on your running muscles.

Strength Training to Complement Running: Targeted strength exercises, such as squats, lunges, and planks, can enhance your running efficiency and power. Include 2-3 strength training sessions per week.

5. Set Realistic Goals

SMART Goals for Spring Races: Set Specific, Measurable, Achievable, Relevant, and Time-bound goals for your spring races. Whether aiming for a personal best or completing a race, clear goals can guide your training and motivation.

Listen to Your Body: Spring is a time for growth and building foundations. Pay attention to signs of fatigue or injury, and be willing to adjust your goals as needed. Rest days are just as important as training days.

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Spring offers the perfect backdrop for runners to train, improve, and enjoy the sport. By gradually adjusting your training, dressing appropriately, focusing on hydration and nutrition, incorporating cross-training and strength training, and setting realistic goals, you can optimize your spring training and set yourself up for a successful running season. 

Remember, every run is a step forward in your running journey. Embrace the season with enthusiasm and commitment, and watch as your running blossoms along with the spring flowers.

Looking for your next event? Find it here!