Category

Scotiabank Vancouver Half

An estimated $970,000 raised for charity at the 2018 Scotiabank Vancouver Half-Marathon and 5k

By | Charity, Elite Athletes, Scotiabank Charity Challenge, Scotiabank Vancouver Half | No Comments

Kip Kangogo defends his title with 7th win in 10 races

June 24, 2018 – VANCOUVER –More than 6,700 people took part in the Scotiabank Vancouver Half-Marathon and 5k, raising an estimated $970,000 for 70 local charities through the Scotiabank Charity Challenge. This brings the grand total since 2007 to over $8 million.

“Thanks to the commitment of the Scotiabank Charity Challenge participants and the generosity and support of the people of Vancouver, we’ve seen our fundraising efforts make a meaningful impact in the community, year after year,” said Larry Clements, District Vice President of Vancouver and Richmond Districtat Scotiabank. “Scotiabank’s goal has always been to help create a better life for people in the communities we serve. That’s why we’re so excited to celebrate the 12th annual Scotiabank Charity Challenge during the Scotiabank Vancouver Half-Marathon and 5k.”

Lethbridge Alberta’s Kip Kangogo cruised to his 7th victory at the Scotiabank Vancouver Half-Marathon, while Vancouver’s Dayna Pidhoresky had an impressive win over pre race favourite Sasha Gollish.

Kip Kangogo wins the 2018 Scotiabank Vancouver Half-Marathon. (Photo credit: Inge Johnson / Canada Running Series)

Kangogo started out with an easy pace and took an early lead over a pack of 8 runners at the eight kilometre mark. He extended
his lead at Jericho beach and never looked back, clocking in at 1:07:24. He was able to hold on to the win by beating Vancouverite, Anthony Tomsich, who came in second with a time of 1:08:04. Calgary’s Benard Onsare, who is coming off a lengthy injury, was third with a time of 1:09:37. Dayna Pidhoresky, who took the women’s title with a time of 1:13:06, was able to hold off current series leader, Sasha Gollish with a time of 1:15:05.  Cold Lake Alberta’s Emily Setlack was third with a time of 1:16:46.

Dayna Pidhoresky wins the 2018 Scotiabank Vancouver Half-Marathon. (Photo credit: Inge Johnson / Canada Running Series)

 

Scotiabank believes in helping young people reach their infinite potential, and many organizations who take part in the Scotiabank Charity Challenge have a direct impact on our local youth. Young people are our future leaders and Scotiabank aims to help provide them with the skills and resources they need to succeed. This year’s top fundraising charity is Cassie & Friends, with 170 participants raising $215,000 to support juvenile arthritis and other rheumatic diseases.

The 2018 Scotiabank Vancouver Half-Marathon & 5k saw 6,700 racers out this weekend, with more than $970,000 raised for 70 local charities as part of the Scotiabank Charity Challenge. (Photo credit: Inge Johnson / Canada Running Series)

 

The Scotiabank Charity Challenge is a turnkey fundraising program that provides a simple way for runners in these races to support local causes that make a significant impact on Canadian communities. Participating charities keep 100 per cent of the proceeds raised, as Scotiabank pays for all related transaction and credit card fees. Scotiabank offers the Scotiabank Charity Challenge at six sponsored marathon events across Canada including Montréal, Halifax, Ottawa, Calgary, Vancouver and Toronto.

Participants who raised $2,500 as part of the Scotiabank Charity Challenge will receive 1000 SCENE®Points. Learn how to take part in this offer.

2018 Scotiabank Vancouver Half-Marathon and 5k Results

Half-Marathon Male 

1. Kip Kangogo 1:07:24
2. Anthony Tomsich 1:08:04
3. Benard Onsare 1:09:37

 

Half-Marathon Female

1. Dayna Pidhoresky 1:13:06
2. Sasha Gollish 1:15:05
3. Emily Setlack 1:16:46

 

5k Male

1. Mark Klassen 16:36
2. Thomas Ditchfield 16:57
3. Ricardo Escalante Carrillo 17:14

 

5k Female

1. Stephanie McGregor 19:19
2. Megan McPhee 20:13
3. Megan Watt 21:58

 

To see a list of charities involved in the Scotiabank Charity Challenge, please visit the Scotiabank Vancouver Half-Marathon and 5k website.

For more highlights and complete race results, please visit www.vancouverhalf.com.

Twitter and Instagram Hashtags: #ScotiaHalf#RunScotia #InfinitePotential

About the Scotiabank Vancouver Half-Marathon & 5k
The Scotiabank Vancouver Half-Marathon & 5k is organized by the Canada Running Series, the nation’s premier running circuit with 7 events: 4 in Toronto, 2 in Vancouver and 1 in Montreal.  It annually attracts some 60,000 participants and raises more than $6 million for some 320 mostly-local charities.  The Series includes the IAAF Gold Label Scotiabank Toronto Waterfront Marathon, and the Athletics Canada National Marathon Championships. Since 1999, CRS has gained international recognition for innovation and organization.

We are passionately committed to staging great experiences for runners of all levels from Canadian Olympians and International stars, to healthy lifestyle people and charity runners; and to making sport part of sustainable communities and the city-building process.  Our mission is “building community through the sport of running.”

About Scotiabank
Scotiabank is Canada’s international bank and a leading financial services provider in North America, Latin America, the Caribbean and Central America, Europe and Asia-Pacific. We are dedicated to helping our 24 million customers become better off through a broad range of advice, products and services, including personal and commercial banking, wealth management and private banking, corporate and investment banking, and capital markets. With a team of more than 89,000 employees and assets of over $926 billion (as at April 30, 2018), Scotiabank trades on the Toronto (TSX: BNS) and New York Exchanges (NYSE: BNS). For more information, please visit www.scotiabank.com and follow us on Twitter @Scotiabank.

 

Race Day Tips for #ScotiaHalf

By | Scotiabank Vancouver Half | No Comments

Every year we’re joined by hundreds of new runners at both the Scotiabank Vancouver Half-Marathon and the 5k. For many people, it’s their first time participating in an event of this size. We’ve taken some tips from the seasoned runners out there and come up with the ABC’s of how to set yourself up for a great race – both before and after the event.

While this guide is primarily aimed at new runners, it’s always good to refresh your memory even if you’ve been racing for decades! Also be sure to check out our Race Etiquette Page.
Confirm your registration here.


Before the Race

A – Know where you need to be and when

This may seem obvious, but it’s so often overlooked. You can save yourself tonnes of stress on Race Day (and the days leading up to it) by knowing where to go and when. This includes knowing where to pick up your race package and bib number in the days leading up to the race, as well as how to get to the start line.

  • Expo – ALL participants must pick up their race package and bib number at Package Pickup before Race Day. Package Pickup is located at the Vancouver Convention Centre East (999 Canada Place, on the second floor) and is open on Friday, June 22 from 11am to 6:30pm, and Saturday, June 23 from 10am to 5pm. More details here.
  • 5k Start Line – the 5k begins on Stanley Park Drive, just west of the old Fish House restaurant. Red corral begins at 9:15am, Blue corral at 9:20am, Green at 9:25am, and Purple at 9:30am (more on corrals further down the page). Make sure you leave plenty of time to get here, as there is NO PARKING near the start line – you will need to either take transit and walk, or park at the Rose Garden lot on the other side of Stanley Park and take our shuttle to the start (leave an extra 45 minutes for this). Details on this, plus maps, are here.
  • Half-Marathon Start Line – the Half begins on East Mall at UBC, near Thunderbird Arena. Race start is 7:30AM SHARP – leave extra time to get here due to road closures. Translink has increased service on the 99 B-Line and 25 bus routes for the morning, but if you are driving we recommend carpooling and parking at Thunderbird Parkade. Full details and maps are here.
    ***Important*** Make sure you leave plenty of time to find and use the washrooms before the run starts, although there are some washrooms available on course. Start Lines will CLOSE 10 minutes after the scheduled start times, meaning you will not be permitted to start after this point! Also note that there are construction closures on SW Marine Drive this year, so please use West 16th Ave, West 10th Ave, or Chancellor Blvd to get to UBC.***

B – Don’t do anything new! We mean it!

A common mistake is to try something new just before or on Race Day. This could be anything from wearing a new pair of shoes during the run to changing up your diet the day before. If you typically eat a simple pasta the night before your training runs, don’t try out that new Mexican Food Cart on Saturday night. If you don’t usually have coffee before your training runs, don’t go for a double espresso on Sunday morning. Stick with what works for you – from your meals to your running clothes to your morning routine.

C – Start in the right corral

When you pick up your bib number, you’ll notice a coloured corral box on it (Red, Yellow, Green, Blue, or Purple). This colour matches up with the corral you’ve been assigned to and there’ll be coloured corral flags at the start line to show you were to line up.
But what’s a corral? In order to give everyone their best experience on Race Day, we assign all participants into a corral based on their predicted finish time. This way, speedsters can start at the front of the pack while walkers start further back. Please be respectful of other runners and line up according to your expected finish time. Please also be mindful of other runners who may need to pass you on course – if you are running with children encourage them to stay close or hold their hand. Corral details for Half-Marathon and 5k.

BONUS – use our Gear Check to store a bag of warm, dry (and less-sweaty) clothes for after the race. Your $2 donation will go to our Featured Charities.


During the Race

A – Make sure your bib number is on your front and visible

We use a bib-tag timing system, which means your timing chip is embedded in your bib number. In order for it to work properly and have your time recorded:

  • Do not remove the “bibTag” or foam spacer from your bib.
  • Do not fold your bib or excessively bend or twist the “bibTag”.
  • Wear your bib on your chest/abdomen. Do not wear on your back, side, leg or arm.
  • Do not cover your bib with clothing – always make sure it is completely visible.
  • Make sure you cross over the timing mat at both the Start Line and the Finish Line.
    ***Start Lines for both the Half and 5k will CLOSE 10min AFTER THE SCHEDULED START TIME

B – Start slow and stay even

It’s easy to get caught up in the excitement of Race Day and start out too fast. Do the opposite – start a little slower than your normal pace and gradually pick up your pace over the first kilometre. After that, try to keep an even pace throughout the race and save your extra energy for the final push to the Finish Line!

C – Stay hydrated out there (and wear sunscreen!)

It can be pretty hot in June, so make sure to keep hydrated while on course. It’s a good idea to bring your own water, but we’ll also have plenty of aid stations on course, serving up both water and Gatorade. If you are using one of the aid stations:

  • When approaching a hydration station, move to the side of the road, grab your fluid/nutritional needs and keep moving. There will be multiple hydration tables so if the first table is busy KEEP MOVING.
  • Throw your used cup to the side of the road as close to the hydration station as possible, ideally in one of the marked bins. Drop your cup down by your waist so you don’t hit/splash another participant.
  • If you plan to stop at the aid station, move past the tables and pull off to the side of the road.
  • Say thank you to the volunteers!

After the Race

A – Keep moving

Collect your medal as you cross the Finish Line, then keep moving through the chute until you get to the Post-Race Recovery Area. Keep moving for at least 10 more minutes afterwards to gradually bring your heart rate down and help your legs flush out that lactic acid (this will prevent you from being stiff tomorrow).

B – Refuel and rehydrate

Right after the finish line we’ll have water and Gatorade for you to rehydrate with. Grab a cup and keep walking – there will be more in the Post-Race Recovery Area. A variety of snacks will be available in the Recovery Area, including bananas, bagels, Powerbar, cookies, raisins, juice, and yogurt. The carbs will help replenish your energy stores while a bit of protein will help rebuild your muscles. Make sure you eat something within 30 minutes of crossing the line.

C – Get warm and enjoy the Finish Area

After you’ve fueled up, stop by Gear Check to collect your spare clothes. Even on a sunny day, your core temperature will drop fast once you stop moving, especially when you’re still wearing sweaty clothes. Once you’ve done that, check out the live band, our Charity Village, and Awards Ceremony (10:30am).

If you’re looking for a place to meet your friend and family after the run, our five Charity Village tents will be labeled A, B, C, D, and E – pick a letter and meet in front of it. Full map of the Finish Area is here.

Congratulations! Now it’s time to start planning your next race – join us at the Under Armour Eastside 10k on September 15, 2018!

Photo credit: Inge Johnson/Canada Running Series

Dayna Pidhoresky Leads Impressive Field for Scotiabank Vancouver Half Marathon & 5k

By | Elite Athletes, General, Scotiabank Vancouver Half | No Comments

Photo credit: Inge Johnson/Canada Running Series

by Paul Gains

Injury free for nearly two years now, Dayna Pidhoresky has been enjoying an unprecedented block of consistent training and is raring to go at the Scotiabank Vancouver Half Marathon & 5k on June 24th, a Canada Running Series event.

“I want to win for sure,” the 31 year-old Vancouver resident says of her goals. “Time-wise it depends on the day. If I am feeling good then maybe I can really push it a little bit more. I think the main thing is to get some Canada Running Series (CRS) points and try to win.

“Last year I ran really slow there because I was in my marathon recovery phase, so I am in need of a little bit of redemption. I am familiar with the course now and I know the second half can be harder coming off a pretty long downhill section. I think Natasha (Wodak) is doing it so it will be good if she ends up racing –  I am ready to put up a fight.”

She laughs at her last comment knowing that Wodak registered a fine 5th place finish at the 2018 Commonwealth Games and remains the Canadian 10,000m record holder at 31:41.59. 

At the same time Pidhoresky has enjoyed an impressive start to the 2018 season. In March she won the Around The Bay 30k Road Race in Hamilton, scored a personal best 10k when she finished 5th in the Vancouver Sun Run and then claimed the silver medal at the Canadian Half Marathon Championships in Calgary. Toronto’s Sasha Gollish was the victor that day.

“So far I have been very consistent,” Pidhoresky declares. “I haven’t had that special race that I have been wanting where everything kind of shines, but I have put in a lot of solid races. The main thing is I have been healthy – no injuries at all for going on two years.”

During the 2016 Scotiabank Toronto Waterfront Marathon she suffered a painful sacral fracture that crushed her physically and emotionally. Yet she battled back seven months later to run a personal best marathon of 2:36:08 in Ottawa. That performance has led to selection for the Canadian team at the 2017 World Championships marathon in London, and suggestions that she is destined to follow Lanni Marchant and Krista DuChene into the ranks of top international class marathoning.

The men’s field features Lethbridge’s Kip Kangogo who last year won this race for the sixth time, and former Canadian international Rob Watson, of Vancouver. To view the complete elite field for the 2018 Scotiabank Half Marathon & 5k, please click here.

Kangogo was 4th in the half marathon at the Vancouver Marathon festival in early May, then three weeks later, finished 2nd at the Canadian Half Marathon Championships in Calgary. Despite his advanced years – he will be 39 next month – the Kenyan born Canadian citizen never fails to turn up ready to do battle, and perhaps feels he owns this race.

Watson ran 2:13:29 at the 2013 Scotiabank Toronto Waterfront Marathon and once claimed to have retired. Yet his ‘fun running’ has left him in fairly good condition. Despite extensive coaching duties with the Mile2Marathon group, he has returned to serious training to win the Vancouver Marathon last month. He also finished 5th in the Vancouver Sun Run in a very good 30:01. On such evidence this certainly promises to be a competitive race.

The picturesque course starts on the grounds of the University of British Columbia and traces the Pacific Ocean shoreline through Point Grey and Kitsilano to Stanley Park. With turns, some hills and the challenging climb over Burrard Bridge at 18km the event records are quite extraordinary. Lioudmila Kortchaguina set the women’s record of 70:50 in 2003 while Kenya’s Patrick Nthwia ran 63:10 in 2007 to establish the men’s standard.

The top Canadian man and woman will each receive $1,500 as well as 45 CRS points which count toward the overall title and the accompanying $3,000 awarded to title winners.

For further information and last-minute entries, see www.scotiahalf.ca.

 

presented by:

Charity Spotlight: Jason Cole and Rand Surbey, racing for Cerebral Palsy Association of BC

By | Charity, Scotiabank Charity Challenge, Scotiabank Vancouver Half, Uncategorised | No Comments

For the seventh year, Jason Cole and Rand Surbey will be racing in the Scotiabank Vancouver Half marathon as part of a wheelchair team. Their goal? To raise money to support the Cerebral Palsy Association of BC. Oh, and a world record.

Their Story:

After damaging his knee during last year’s run and working hard to come back from injury, Jason will run again in 2018, pushing Rand again in an attempt to capture the elusive and challenging bid to capture to Guiness Record and support the Cerebral Palsy Association’s team. After seven years of breaking the world record but not having their time recognized due to an equipment technicality, Jason and Rand are coming back stronger than ever to prove their speed and determination.

 

“Thanks to Wheelin’ Mobility and the Cerebral Palsy Association of BC, who outfitted us with a racing wheelchair that matches the requirements of Guinness, Rand and I are back in training and preparing to take on the Scotiabank Half Marathon again this year on June 24th” said Jason. “Our goal since beginning our racing careers has always been to advance the inclusivity of fun athletic events, like running races and the Tough Mudder, regardless of people’s financial or physical status.”

 

Jason and Rand will be racing in costume and this year’s theme will super heroes, with Rand as the Hulk and Jason as Captain Canuck. As an additional incentive for fundraising, they have acquired a limited edition, minted $20 silver coin that was released from the Canadian Mint commemorating Captain Canuck, and are offering it as a prize draw, with entries available for anyone donating in excess of $50 to our fundraising efforts. The draw will take place at the finish line of the race.
 

CLICK HERE to support Jason and Rand, and the Cerebral Palsy Association of BC.

 

 

Scotiabank Vancouver Half-Marathon & 5k – Elite Field

By | Elite Athletes, Scotiabank Vancouver Half | No Comments

Introducing our Scotiabank Vancouver Half-Marathon & 5k Elite Field.

 

Scotiabank Vancouver Half-Marathon Male Elite Athletes  
  Bib # Last Name First Name City Prov.
1 Kangogo Kip Lethbridge AB
3 Tomsich Anthony Vancouver BC
8 Setlack Matt Cold Lake AB
9 Onsare Benard Calgary AB
10 Mutai David Etobicoke ON
11 Voth Chris Vancouver BC
12 Derr Tom Eugene OR
13 Manning Aaron Mississauga ON
14 Nicholson Drew Surrey BC
15 McNamara Paul Vancouver BC
16 Gomez Inaki Vancouver BC
17 Dunfee Evan Richmond BC
20 Finlayson Jim Victoria BC
21 Ziak Jeremiah Vancouver BC
22 McMillan Craig North Vancouver BC
Scotiabank Vancouver Half-Marathon Female Elite Athletes  
  Bib # Last Name First Name City Prov.
F3 Gollish Sasha Toronto ON
F4 Pidhoresky Dayna Vancouver BC
F5 Setlack Emily Cold Lake AB
F8 Olsen Courtney Bellingham WA
F10 Morrison Amber Bellingham WA
F11 Hungerford Briana Vancouver BC
F12 Pepin Cheryl North Vancouver BC
F13 Lee Andrea Vancouver BC
F15 Moore Katherine Vancouver BC
F16 Kassel Melanie Chilliwack BC
F19 Slaughter Gemma Vancouver BC

presented by:

Why I Run

By | Charity, Scotiabank Charity Challenge, Scotiabank Vancouver Half | No Comments

Make this year’s Scotiabank Vancouver Half-Marathon & 5k count with the Scotiabank Charity Challenge.

By Diana Hart

Time for Vancouverites to lace up their sneakers; runners of all ages are taking part in the Scotiabank Vancouver Half-Marathon & 5k on June 24.

At Scotiabank-supported marathons across Canada, people can make their runs count by taking the Scotiabank Charity Challenge and raising money for charities helping strengthen their communities. This year, we are highlighting Scotiabank Charity Challenge participants running for charities that help build a better future for young people in their communities.

Meet Jaylene

Jaylene Prime, 11, is taking the Scotiabank Charity Challenge alongside her sisters. They are raising money for Cassie and Friends Society, a not-for-profit, which supports children with juvenile arthritis and other rheumatic diseases, and their families.

Jaylene has a rare form of juvenile arthritis called systemic juvenile idiopathic arthritis (SJIA). With the support of Cassie and Friends Society, Jaylene and her family were successful in their battle to gain accessto an expensive medication to treat her life-threatening illness. She was the first child in B.C. to be granted public coverage to the medication canakinumab.

Jaylene explains why she’s excited to run the Scotiabank Charity Challenge this year.

WATCH VIDEO HERE

Link to original story HERE

Jaylene’s story is just one of many. Support Cassie and Friends or another Charity through the Scotiabank Charity Challenge and run for a cause on June 24th.

Already registered to race? You can still fundraise, click HERE to log into your race account.

Meet Your #scotiahalf Pacers!

By | Community Leaders, Scotiabank Vancouver Half, Training Tips, Uncategorised | No Comments

Trying to get under the two-hour mark? Looking for a running buddy to keep you motivated through your race? Pacers are a great resource for runners to help maintain pace, keep you motivated, and maybe push you towards that elusive new PB!

We had an incredibly strong group of applications for our pacer positions this year, and we’re very excited to announce your 2018 Scotiabank Vancouver Half Marathon Pacers!

 

Pace Time: 2hr 30min

Name: Susan

A little about Susan:

“I started running with my first Learn-to-Run clinic in July 2012, and did my first half marathon in November 2013. Since then I’ve done 10 half marathons.  I have attempted to do the Scotia Half a few times, but scheduling and injury derailed my plans. ”

“I paced my first half marathon last year and had a fantastic time, so I decided to do it again this year; and when Canada Running Series asked for pacing volunteers, I jumped at the chance.  I am looking forward to bringing other racers across the finish line!”

 

Pace Time: 2hr 30min

Name: Amanda

A little about Amanda:

“My name is Amanda and I was born and raised in Vancouver, BC. My passion for running started in high school and I’ve completed several races ranging from 10k to full marathons mainly in BC, but also in the US and Ireland. I’m excited to serve as a pacer for the 2018 Scotiabank Vancouver Half Marathon because I can’t wait to help you crush your goals! Whether your goal is to just finish the race or get a new personal best, I’ll be there with you every step of the way!”

 

Pace Time: 2hr 15min

Name: Meaghan

A little about Meaghan:

Meaghan started running in 2013 when her brother bet her on who could out run who at a 10K race (this is now an annual tradition!). Since then, Meaghan has run countless 10KM events, 11 half marathons and is currently training for her first full marathon. She is very excited to pace the 2:15 Scotiabank Half Marathon group and to help fellow runners crush their goals. When not out running with her husband James and their chocolate labrador Gus, you can find Meaghan at the local coffee shops or craft breweries.

 

Pace Time: 2hr 15min

Name: Rose

A little about Rose:

“Hi there! My name is Rose and I am super excited to be a pacer for the Scotiabank Vancouver Half Marathon! I code most of my day away, so running is a welcome break for my brain and body. The Scotiabank Vancouver half marathon was my first half marathon and why I am so happy to be a pacer this year. Pacers have pushed me to PBs and finishes that I doubt I could have reached alone. I am very excited to help others reach their personal running goals.”

 

Pace Time: 2hr

Name: Paul

A little about Paul:

My name is Paul and I’m super excited to be the 2:00:00 pacer for the SVHM. I love setting HAGs (i.e. harry audacious goals) and working relentlessly to achieve them. In 2018, I’ll run the Boston, Berlin, and Chicago marathons. By achieving my HAGs, I aim to both role model and inspire my kids and others to set lofty goals and achieve them. As a SVHM pacer, I will encourage others by running alongside them and motivating them to achieve their own HAGs on what is one of the most stunningly beautiful courses.

 

Pace Time: 2hr

Name: Jaylene

A little about Jaylene:

“In the last five years I have developed a love and appreciation  for running and created a lifestyle around it. With the help of mentors in the Running community that have challenged me and with my sense of determination I have completed my goal in running the Boston Marathon in 2017. ”

“Giving back to the running community has always been important to me. Helping fellow runners push themselves to meet new goals gives me a sense of accomplishment and pride as I give back to the community. ”

 

Pace Time: 1hr 45min

Name: Philip

A little about Philip:

“Hello!  I am Phil Finlayson and I have the privilege of pacing the 1:45 group at the 2018 Scotiabank Half Marathon.  This will be my fifth time running in this event.  My favourite distances are 10K and Half Marathon, though I will have just finished my 3rdMarathon before we meet at the start line.  You can find me sharing my love of running with the North Burnaby Runners, Phoenix Running Club, Sun Run Clinics and sometimes even with crews west of Boundary Rd.”

 

Pace Time: 1hr 45min

Name: Dan

A little about Dan:

Originally from the UK, Dan ran his first 10k in London back in 2001. He didn’t get back into it until 2013 when he joined a local run group (at Rackets & Runners) to improve his distance and find a supportive run community. You can find Dan at road races of many distances; he’s lost count of how many, but the half is still his favourite. He’s also competed in 12 triathlons of all distances except the full Ironman; that’s his main focus for this year, as he’ll be competing at Ironman Canada in July. He’s looking forward to working to help others meet their goals at this year’s race!

Charity Spotlight: Alzheimer Society of B.C.

By | Charity, Scotiabank Charity Challenge, Scotiabank Vancouver Half | No Comments

The Scotiabank Vancouver Half Marathon is proud to support local charities as part of the Scotiabank Charity Challenge, with the goal of raising over $1,000,000 annually for local charities. Each year, charities such as the Alzheimer Society of BC build fundraising teams to support their causes, with runners participating in both the half-marathon and the 5k races.

Here’s a look at some team members raising money for the Alzheimer Society of BC:

 

Participant Name: Bark Kong

Goal Time: Under two hours for the half-marathon

Running wisdom: “Take the first step and be patient with yourself… it’s more about the process than the finish. Don’t go out too hard. It’s not a sprint; it’s like running a marathon, well…except it’s half. There is a lot of training information available on the internet, so find a program that works for you and decide to do it!”

Why he runs: “It’s both the challenge of doing something hard and the satisfaction of knowing that you’ve done it.”

What’s special about the Scotiabank Vancouver Half-Marathon & 5k: “Not only is this event a way for me to use my love for running to raise funds, it lets me get to know my friends and colleagues in a new and fun way. For example, I learned that Emily (Pridham, Manager, Regional Services for Vancouver Island) is really competitive – almost as much as I am.”

Bark is the veteran runner on the team. With six full marathons and eight half-marathons under his hydration belt, he’s more than ready to take on the mental challenge of 21.1 kilometres alone with his thoughts – with the help of a healthy cheering section on race day. This is the third consecutive Scotiabank Vancouver Half-Marathon & 5k that he’ll tackle with the help of high-altitude, trail and road training and some intense metal in his headphones. Still smarting from a devastating loss last year to his worthy competitor, Emily Pridham, he has a new training program that is driven by the raw desire to come out ahead of his much younger colleagues. To show Bark your support, visit his fundraising page.

 

Participant Name: Emily Pridham

Goal Time: Under two hours for the half-marathon… and to beat Bark!

Message to other new runners: “Don’t be scared to try something uncomfortable. Ease in gently and set goals.”

What she learned about herself at her first Scotiabank Vancouver Half-Marathon & 5k in 2017: “I was surprised by how into the fundraising I got. I got competitive because I saw [my teammates’] totals going up and I didn’t want to be left in the dust!” (Emily started her fundraising with tentative social media posts and ended up enthusiastically knocking on her neighbours’ doors.)

Emily is an avid cyclist, but until last year, she had never run more than 10k. A month before the Scotiabank Vancouver Half-Marathon & 5k, she was inspired by Bark and Theresa Frazao – who was also planning to run her first half-marathon for the Society – and she joined the team. The combination of her love for physical and leadership challenges, the healthy competition with her colleagues and the opportunity to embody the philanthropic spirit of the Society was enough to drive Emily to the finish line with little preparation. At the end of her dramatic debut, Emily beat Bark to the finish line by a minute. Complicating her win, however, shortly after the race, Bark learned he had been running with appendicitis. Now he’s back to full strength and ready for his re-match. Emily, with a year of running behind her, isn’t about to hand the top spot over to Bark – or the latest contender to join the office road race. To show your support for Emily, visit her fundraising page.

 

Participant Name: Allison Baker (aka, The Mystery Runner)

Goal Time: 1:45 for the half-marathon

Where she runs: Along the beach in Tsawwassen.

Why join the Scotiabank Vancouver Half-Marathon & 5k? “To be a part of a team. Running can be a very lonely sport. I’m excited to do it with a team because I’m extra competitive and I’m usually just competing with myself.”

Message to her teammates: “Bring it on!”

Earlier this year, when the Society team began to take shape at the provincial office, Allison threw her hat in the ring for the half-marathon – without revealing her identity to her teammates. At first, The Mystery Runner in the office sparked intrigue. Now that the secret’s out, so is the truth about Allison’s running resume. She has completed two full marathons and is now training for her third. Allison initially took up running at the age of 14 to impress her hockey coach and later fell in love with the endorphins she found pounding the pavement to her pop favourites. Will the ‘90s nostalgia of the Spice Girls and ‘N Sync propel her to the finish line before her colleagues? That part’s still a mystery. To show your support for Allison, visit her fundraising page.

 

Participant Name: Theresa Frazao

Goal: “To run a strong 5k in June and use these beautiful spring months to get outside and run again.”

Why she runs: “I love the endorphins and doing what I can to be fit and strong. I also love how meditative it is. It’s really hard to think about your problems when you are running.”

Run tunes: Fast, energetic pop songs to keep up her pace.

Last year Theresa completed her first half-marathon on the Society team. This year, she’ll be returning to the 5k distance and joining thousands of other runners and walkers on the shorter course. To all the less-competitive runners out there, Theresa has this to say: “5k is the perfect distance to participate in an event like this because you can run, you can walk or you can do a combination of the two. And you can recruit some friends to come out for the morning and walk or run with you! The crowds, the entertainment, the cheerleaders and the charity village all add to a great festival environment and you’ll have a blast while doing some good for the Alzheimer Society of B.C.” To show Theresa your support, visit her fundraising page.

10k to Half-Marathon Training Plan

By | General, Racing Strategy, Scotiabank Vancouver Half, Training Tips | No Comments

10k to Half-Marathon — “Sun Run to Scotia Half” Training Program

Just finished the Sun Run? Well that means you should be able to run a Half-Marathon! Follow along with this simple nine week program to get you ready for the Scotiabank Vancouver Half-Marathon in June. No more excuses — get out the door and get ready to run! Register for the run today!

 

WEEK MON TUE WED THU FRI SAT SUN
Apr 23–29 Rest 4km Cross-train 4km Rest Cross-train 7km
Apr 30–May 6 Rest 5km Cross-train 4km Rest Cross-train 10km
May 7–13 Rest 6km Cross-train 5km w/ hills Rest Cross-train 12km
May 14–20 Rest 6km Cross-train 6km Rest Cross-train 14km
May 21–27 Rest 7km Cross-train 6km w/ hills Rest Cross-train 16km
May 28–June 3 Rest 8km Cross-train 7km Rest Cross-train 18km
June 4–10 Rest 8km Cross-train 7km w/ hills Rest Cross-train 20km
June 11–17 Rest 8km Cross-train 7km w/ hills Rest Cross-train 12km
June 18–24 Rest 5km Rest 4km Rest Rest 21.1km — Event Day

Cross-train with swimming, hiking, cycling, yoga, or strength training. Make sure not to over do it on these days as they are part of your recovery process. When adding in hills, try to incorporate a few steady climbs into your route, anywhere from 200m to 500m long.

How Does Running Lift You Up?

By | Eastside 10k, Edmonton 10k, Scotiabank Vancouver Half, Training Tips | No Comments

Running lifts people up in many different ways and we want to know how it lifts you up. Here at Canada Running Series, running helps lift us up in so many ways, including knowing the impact we – as a running community – can have on cities we race in. In September, thousands of runners will join the Under Armour Eastside 10K to run in, for, and with the Eastside. We are lifted up by knowing  we’ve been able to support an area of Vancouver that often doesn’t get the attention it deserves. In addition to bringing the Eastside community together, we have been able to raise $17,000 to support three fantastic charities: Downtown Eastside Women’s Centre, Greater Vancouver Foodbank and PHS Community Services Society.

The title partner for the Eastside 10K, Under Armour, has recently launched UA HOVR, the brand’s latest innovation in footwear cushioning technology.  Dave Dombrow, Under Armour’s Chief Design Officer says that when designing UA HOVR, the company set out to create the perfect combination of cushioning plus responsiveness and energy return – to essentially lift you up.  The new cushioning system was created to provide not only a cushioned ride but also energy return. “The development of UA HOVR was inspired by the insight that every step a runner takes has the impact of 2-4x their body weight, holding them down,” said Dombrow.   If you’re in the market for a new pair of running shoes this spring, UA HOVR  may be something you want to try.

 

Registration is now open for the Under Armour Eastside 10K. Sign up now#UAEastside10K