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Lioudmila Kortchaguina Archives - Canada Running Series

Photo credit: Inge Johnson/Canada Running Series

Dayna Pidhoresky Leads Impressive Field for Scotiabank Vancouver Half Marathon & 5k

By | Elite Athletes, General, Scotiabank Vancouver Half | No Comments

Photo credit: Inge Johnson/Canada Running Series

by Paul Gains

Injury free for nearly two years now, Dayna Pidhoresky has been enjoying an unprecedented block of consistent training and is raring to go at the Scotiabank Vancouver Half Marathon & 5k on June 24th, a Canada Running Series event.

“I want to win for sure,” the 31 year-old Vancouver resident says of her goals. “Time-wise it depends on the day. If I am feeling good then maybe I can really push it a little bit more. I think the main thing is to get some Canada Running Series (CRS) points and try to win.

“Last year I ran really slow there because I was in my marathon recovery phase, so I am in need of a little bit of redemption. I am familiar with the course now and I know the second half can be harder coming off a pretty long downhill section. I think Natasha (Wodak) is doing it so it will be good if she ends up racing –  I am ready to put up a fight.”

She laughs at her last comment knowing that Wodak registered a fine 5th place finish at the 2018 Commonwealth Games and remains the Canadian 10,000m record holder at 31:41.59. 

At the same time Pidhoresky has enjoyed an impressive start to the 2018 season. In March she won the Around The Bay 30k Road Race in Hamilton, scored a personal best 10k when she finished 5th in the Vancouver Sun Run and then claimed the silver medal at the Canadian Half Marathon Championships in Calgary. Toronto’s Sasha Gollish was the victor that day.

“So far I have been very consistent,” Pidhoresky declares. “I haven’t had that special race that I have been wanting where everything kind of shines, but I have put in a lot of solid races. The main thing is I have been healthy – no injuries at all for going on two years.”

During the 2016 Scotiabank Toronto Waterfront Marathon she suffered a painful sacral fracture that crushed her physically and emotionally. Yet she battled back seven months later to run a personal best marathon of 2:36:08 in Ottawa. That performance has led to selection for the Canadian team at the 2017 World Championships marathon in London, and suggestions that she is destined to follow Lanni Marchant and Krista DuChene into the ranks of top international class marathoning.

The men’s field features Lethbridge’s Kip Kangogo who last year won this race for the sixth time, and former Canadian international Rob Watson, of Vancouver. To view the complete elite field for the 2018 Scotiabank Half Marathon & 5k, please click here.

Kangogo was 4th in the half marathon at the Vancouver Marathon festival in early May, then three weeks later, finished 2nd at the Canadian Half Marathon Championships in Calgary. Despite his advanced years – he will be 39 next month – the Kenyan born Canadian citizen never fails to turn up ready to do battle, and perhaps feels he owns this race.

Watson ran 2:13:29 at the 2013 Scotiabank Toronto Waterfront Marathon and once claimed to have retired. Yet his ‘fun running’ has left him in fairly good condition. Despite extensive coaching duties with the Mile2Marathon group, he has returned to serious training to win the Vancouver Marathon last month. He also finished 5th in the Vancouver Sun Run in a very good 30:01. On such evidence this certainly promises to be a competitive race.

The picturesque course starts on the grounds of the University of British Columbia and traces the Pacific Ocean shoreline through Point Grey and Kitsilano to Stanley Park. With turns, some hills and the challenging climb over Burrard Bridge at 18km the event records are quite extraordinary. Lioudmila Kortchaguina set the women’s record of 70:50 in 2003 while Kenya’s Patrick Nthwia ran 63:10 in 2007 to establish the men’s standard.

The top Canadian man and woman will each receive $1,500 as well as 45 CRS points which count toward the overall title and the accompanying $3,000 awarded to title winners.

For further information and last-minute entries, see www.scotiahalf.ca.

 

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2015 Canada Running Series One for the Books. By Paul Gains

By | General | No Comments

TORONTO December 15th 2015. The 2015 Canada Running Series is now behind us and will be remembered, once again, for providing runners of all abilities, from novice to Olympians, the chance to lace up, strip down and challenge themselves over certified accurate and fully supported courses.

The Modo Vancouver Spring Run Off 8k (March 22nd) set the tone for perhaps the most competitive series ever with Canadian internationals Kelly Wiebe (the winner in 23:42), Geoff Martinson and Chris Winter occupying the first three places while Canadian marathon record holder Lanni Marchant fought off a challenge from hometown favourite Rachel Cliff to win the women’s race in 26:43.

Marchant would go on to win the Toronto Yonge Street 10k, the Scotiabank Vancouver Half Marathon and finish 5th overall (and first Canadian) in the Series climax, the Scotiabank Toronto Waterfront Marathon. The event also doubled as the Athletics Canada National Championships.

Marchant’s finishing time of 2:28:09 was her second fastest time ever, missing her national record by merely nine seconds. Nonetheless, she was all smiles as she was rewarded with an Olympic qualifying mark.

The London, Ontario native’s consistency earned her perfect points in a year when no fewer than 131 runners scored points and she also claimed the $5,000 overall CRS prize. Two years ago she was also the CRS overall champion. Asked what she considers the highlight of 2015 she responds quickly.

“Qualifying for Rio in two events,” says the 31 year old. “The CRS races are kind of the bread and butter for Canadian runners; they put on the top events you are going to run in Canada, outside Ottawa Race Weekend.  (Race Director) Alan (Brookes) makes sure to put on great races and invites us out. He invited me up to Toronto Yonge St 10k where at the time it was my fastest 10k ever and it kind of gave me the confidence to run on the track.

“Winning the Scotiabank Vancouver Half Marathon told me my fitness was still there for the longer stuff even though in the summer I had been focused on the shorter distances.  I knew I was going to be able to roll right into a good marathon in the fall.”

The $5,000 overall prize will come in handy as she prepares to represent Canada in either, perhaps both, the 10,000m and the marathon in Rio next summer.

“I was fortunate enough to get carded this year but I won’t get the enhanced funding that other athletes get that help them go to training camps and physiotherapy and stuff like that,” she declares. “So having that boost of money from CRS, well, it’s going to get put to good use this year. Definitely having that extra $5,000 in my pocket will cover Kenya and one other training camp.”

With the 2015 Scotiabank Toronto Waterfront Marathon earning IAAF Gold Label status for the first time, the international field was once again exceptional. Racing fans in over 100 countries watched the live stream on the STWM.ca website with the first four men finishing within 38 seconds of one another.

Canada’s Eric Gillis placed 7th in 2:11:31 achieving what he had come for – the Olympic qualifying standard. Should he be named to the 2016 Olympic team he would join Lea Pells, Paul Williams and Kevin Sullivan as the only Canadian distance runners to make three Olympic teams.

Gillis, who comes from Antigonish, Nova Scotia but is a long time resident of Guelph, Ontario, also had an incredible season.

Victories at Harry’s Spring Run Off 8k, Toronto Yonge Street 10k and the Banque Scotia 21k de Montreal earned him enough points, together with his Canadian championship marathon title, for the overall CRS prize for the second consecutive year.

“Definitely (the highlight) was getting the Olympic marathon standard in Toronto,” he reveals. “Setting that goal of being around the same time I had run there before and be comfortably under the standard. Setting that goal and achieving it in Toronto was special.

“The (other CRS races) were great setup races (to get the standard). I was hoping to get the standard in the spring nice and early but after a couple of injuries in the buildup for Rotterdam I didn’t feel confident going into that. I didn’t run the marathon and it was so great to have those CRS races in the spring to re-focus myself at home. It was a good ‘plan B’ and it gave me a good vibe going into the summer and in the buildup to Toronto.”

While Marchant and Gillis achieved Olympic standards, the Scotiabank Toronto Waterfront Marathon also saw Leslie Sexton smash her personal best with a solid performance of 2:33:20. At 28 she is poised to join a growing list of elite Canadian women thanks in no small part to the Canada Running Series.

Another leading light was Rachel Hannah, the 2014 CRS overall champion who elected to run the Pan Am Games marathon, an event for which members of the Canada Running Series staff provided on-site support. She was rewarded with the bronze medal.

Then at the Scotiabank Toronto Waterfront she entered the half marathon distance finishing with a time of 72:25, good enough to earn a place on Canada’s team for the IAAF World Half Marathon Championships in Cardiff in March. Both Canada Running Series and Ottawa Race Weekend are contributing finances to send that team to Cardiff.

Not to be outdone, there was a terrific competition for the CRS Masters’ titles with Vancouver’s Stan Jang earning the victory with 83 points while Lioudmila Kortchaguina, a familiar name to race fans, collected 135 points to win the women’s Masters’ title. They each collected $1,000 prize money for the overall titles.

“Congratulations to Lanni, Eric, Stan, Lioudmila, and all of the runners who crossed the finish lines of CRS 2015,” says Alan Brookes. “We saw so many great races, so many great achievements, so many great stories. So many runners, of all shapes and sizes, all abilities, came together to create a wonderful season. We’re already excited for 2016, which will be a massive year at home with 8 more CRS events to celebrate, plus Cardiff and Rio!”

Almost 60,000 runners participated in the 2015 Series and together raised $5.8 million for local charities. No doubt the numbers will continue to grow as the Series heads into 2016.

For complete Canada Running Series 2015 standings see http://www.canadarunningseries.com/crs/crsRESULT.htm

Registration for Canada Running Series 2016, including “Combo Packs”, is now open at http://www.canadarunningseries.com/crs/index.htm

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Oasis ZooRun 2015 Race Report

By | Oasis ZooRun | No Comments

TORONTO. September 12th. Matt Loiselle of Newmarket tf_zr15_6955_1Huskies and Lioudmila Kortchaguina of Markham both raced to convincing victories at this morning’s OASIS ZooRun 10K, in 30:58 and 37:03, respectively. Combined with the 5K and CubRun that followed, there was a record total for participation of almost 6,000 runners, and a record fundraising total of over $37,000 contributed for animal research and preservation at the Toronto Zoo.

Loiselle, back to top form after a sustained period hampered by injuries, put in a dominant performance under cooler [14c] but wet conditions on the scenic Zoo course known for its hills and its turns. He moved away from Berhanu Degefu, Dancan Kasia and Terrence Attema shortly after 2K and never looked back. By 5K [15:14] he had a 10 second gap on Degefu, and used the challenging second half of the course as an important, strong workout before he takes a run at the Canadian Olympic standard for Rio [2:12:50] at Scotiabank Toronto Waterfront Marathon in five weeks.

Kortchaguina put in an equally impressive effort, just 2 weeks tf_zr15_6990after running the Mexico City Marathon at 2,300m altitude, leading from start to finish. At the line, she was almost a minute clear of Toronto’s Ashley Comstock, with Owen Sound’s Jennifer Kehoe a distant third.

The rain then stopped just in time for the 5K, where 16 year-old Evelyn O’Hara from Mississauga, best known for her figure skating, notched a most-impressive 4th consecutive victory [20:38], with Mitchell Miron of Thornhill winning the Men’s division in 17:46.

But OASIS ZooRun has become one of the most-popular events in Canada Running Series, for much more than its competitive element. It’s a family day at the zoo, with runners of all shapes and sizes, significant numbers in animal costumes, many making their first foray into road racing. And then there’s the CubRun, that this year took a record number of 526 kids. The Caped Crusader was on hand to start them off and costumes were everywhere in sight – adding to the spirit of the race and bringing joy to the sport. Curtis the Lion was judged to have crossed the line with the best costume, but close on his heels for ZooRun sartorial splendour were penguins, rabbits, alligators, sharks, turtles and tigers.

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Click here for complete OASIS ZooRun race results.  http://www.canadarunningseries.com/zoorun/zooRESULT.htm

Next weekend, Canada’s only national road race series moves to Vancouver for the Eastside 10K, then back to Toronto for the grand finale, the Scotiabank Toronto Waterfront Marathon, Half-marathon & 5K on October 18th. Entries are still available for both events at www.RunCRS.ca