May 06 2020
0

How do I input my Results?

By | Results and Swag | No Comments

You can input your results your Virtual distances from April 1st – May 31st at 11:59 p.m. by following these steps:

– Login to your Participant Dashboard
– Locate the 21K de Montreal on the right side of your participant dashboard
– Select the [view or manually post results here] button under your virtual run
– Add the duration [HH/MM/SS] of your run and/or walk
– Select ‘Submit Results’

If you will be using the Runkeeper App for your virtual race, here are the steps to connect your device:

-On your mobile device, download or update the app (iOS, Android)
-Use the link from your Participant Dashboard
-Return to the Runkeeper app between April 1 – May 31
-Open the Explore tab to see your active registrations next to the checkered flag symbol, then click through to view your virtual race
-When you’re ready, read the Pre-Race Tips and click Track Race Now!
May 06 2020
0

Do you have any safety tips for the virtual race?

By | Virtual Race Period | No Comments

Virtual Race Safety Tips

– Avoid high traffic pedestrian and vehicle areas. Run or walk close to home in your neighbourhood during a quieter time of day.
– Adhere to social distancing practices* while you are out running or walking. Can you safely pass someone? Can you run safely on the road? Make sure you always have a safe way to move around people to maintain at least 6 feet of distance.
– Complete your run on a treadmill, if this is an option that is available to you and that you would prefer.
– Wear appropriate clothing. Be visible and dress for the weather.
– Bring water and/or nutrition if you’re planning a longer route.
– Carry a cell phone with you during your virtual race and tell someone the route you’re running in case of an emergency.
* follow the advice of your local public health authority, to help stop the spread of coronavirus.

Apr 17 2020
0

Where can I participate in the Virtual Race?

By | Virtual Race Period | No Comments

Wherever you are! The joy of a Virtual Race is that you can start right outside your front door.

In order to avoid crowds and to adhere to social distancing we urge that you not follow the original route. Please follow the guidelines outlined by your local government regarding recreating outdoors to ensure you are keeping yourself and your community safe. Follow normal street lights and traffic regulations like any typical solo training that you do.