The 21K de Montréal is Canada Running Series’ flagship event in Québec. This iconic race for Montréal’s vibrant running community is welcoming participants back to the scenic routes of Parc Jean-Drapeau in April 2023!
In 2022, participants raised over $610,258 for 45 charities through the Charity Challenge, and we have even bigger goals this year!
Participants of all levels are invited to experience the stunning scenery and tremendous energy of the 21K de Montréal. With all distances available virtually as well, participants can run their virtual race wherever they choose!
Date: Saturday April 22, 2023
Race Kit Includes:
- ASICS shirt
- Finisher medal
- Race bib with timing chip
21K START LINE
Start Time: 8:00 a.m.
The start line is located near Espace 67 on île Ste-Hélène. Participants will line up in seeded corrals based on the estimated finishing time selected during registration.
21K Finish Line
The finish line is near Espace 67, on île Ste-Hélène.
21K Course Map
21K Course Restrictions
For the safety of all participants, baby carriers, skateboards, roller blades, Kangoo Jump shoes, animals and unauthorized bicycles and wheeled devices are not permitted in the race. The time limit to complete the 21K course is 3 hours (a pace of 8:32/km). Nordic Pole participants are welcome. Baby Strollers are welcome in the 5K event only. Register early, as stroller spots are limited.
If you wish to participate with a Support Person or Guide, you will register using the online registration system. Your guide has 2 options:
- The guide can participate in the event at no cost. Select the ‘Guide’ option on your registration form when it asks ‘Will you be participating with any of the following adaptive aids’. Enter the name of your guide and their email address. The guide will complete the event waiver and wear two “GUIDE” bibs, one on their front, and one on their back. When the participant picks up their race kit, they will receive the additional “GUIDE” bib(s).
- The guide can register individually and pay the full registration fee. They will receive the event shirt, bib with timing chip & finisher’s medal. They must wear the event “GUIDE” bib on their back.
If you have any questions about the information above, please contact info@canadarunningseries.com.
If you require an alternate assistive device or have any questions or comments with respect to the Accessible Customer Service or registration process offered by Canada Running Series, please contact us at info@canadarunningseries.com
Time Limit: 3 hours
21K Course Amenities
Water & Nuun
Water and Nuun will be available on the course at approximately every 3 km and at the finish line.
Nutrition on Course
There will be GU gels available on course at approximately the 11.5k mark. (Salted Caramel, Lime Sublime, Jet Blackberry)
Medical Services
Medical services will be available at the start/finish area and on course.
10K
Date: Saturday April 22, 2023
Race Kit Includes:
- ASICS shirt
- Finisher medal
- Race bib with timing chip
10K Start Line
Start Time: 11:30 am
The start line is located near Espace 67 on île Ste-Hélène. Participants will line up in seeded corrals based on the estimated finishing time selected during registration.
10K Finish Line
The finish line is in Espace 67, on île Ste-Hélène.
10K Course Map
10K Course Restrictions
For the safety of all participants, baby carriers, skateboards, roller blades, Kangoo Jump shoes, animals and unauthorized bicycles and wheeled devices are not permitted in the race. The time limit to complete the 10K course is 1 hour 30 minutes (a pace of 9:00/km). Nordic Pole participants are welcome. Baby Strollers are welcome in the 5K event only. Register early, as stroller spots are limited.
If you wish to participate with a Support Person or Guide, you will register using the online registration system. Your guide has 2 options:
- The guide can participate in the event at no cost. Select the ‘Guide’ option on your registration form when it asks ‘Will you be participating with any of the following adaptive aids’. Enter the name of your guide and their email address. The guide will complete the event waiver and wear two “GUIDE” bibs, one on their front, and one on their back. When the participant picks up their race kit, they will receive the additional “GUIDE” bib(s).
- The guide can register individually and pay the full registration fee. They will receive the event shirt, bib with timing chip & finisher’s medal. They must wear the event “GUIDE” bib on their back.
If you have any questions about the information above, please contact info@canadarunningseries.com.
If you require an alternate assistive device or have any questions or comments with respect to the Accessible Customer Service or registration process offered by Canada Running Series, please contact us at info@canadarunningseries.com
Time Limit: 1 hour 30 minutes
10K Course Amenities
Water & Nuun
Water and Nuun will be available on the course and at the finish line.
Medical Services
Medical services will be available at the start/finish area and on course.
5K
Date: Saturday, April 22, 2023
Race Kit Includes:
- ASICS shirt
- Finisher medal
- Race bib with timing chip
5K Start Line
Start Time: 11:30 a.m
The start line is located near Espace 67. Participants will line up in seeded corrals based on the estimated finishing time selected during registration.
5K Finish Line
The finish line is near Espace 67, on île Ste-Hélène.
5K Course Map
5K Course Restrictions
For the safety of all participants, baby carriers, skateboards, roller blades, Kangoo Jump shoes, animals and unauthorized bicycles and wheeled devices are not permitted in the race. The time limit to complete the 5K course is 1 hour 30 minutes (a pace of 9:00/km). Nordic Pole participants are welcome. Baby Strollers are welcome in the 5K event only. Register early, as stroller spots are limited.
If you wish to participate with a Support Person or Guide, you will register using the online registration system. Your guide has 2 options:
- The guide can participate in the event at no cost. Select the ‘Guide’ option on your registration form when it asks ‘Will you be participating with any of the following adaptive aids’. Enter the name of your guide and their email address. The guide will complete the event waiver and wear two “GUIDE” bibs, one on their front, and one on their back. When the participant picks up their race kit, they will receive the additional “GUIDE” bib(s).
- The guide can register individually and pay the full registration fee. They will receive the event shirt, bib with timing chip & finisher’s medal. They must wear the event “GUIDE” bib on their back.
If you have any questions about the information above, please contact info@canadarunningseries.com.
If you require an alternate assistive device or have any questions or comments with respect to the Accessible Customer Service or registration process offered by Canada Running Series, please contact us at info@canadarunningseries.com
Time Limit: 1 hour 30 minutes
5K Course Amenities
Water & Nuun
Water and Nuun will be available on the course and at the finish line.
Medical Services
Medical services will be available at the start/finish area and on course.
Race Kit Pickup
All participants in the in-person race must pick up their Race Kit at Race Kit Pickup.
Race Kit Pickup is available at Boutique Courir, 4452 Saint Denis St, Montreal on April 20 – 21, 2023
Thursday, April 20, 2023 | 9:30 a.m – 9:00 p.m.
Friday, April 21, 2023 | 9:30 a.m. to 9:00 p.m.
There is no race day pickup.
Picking up for a Friend?
Please bring either their original Race Roster Registration Confirmation Email OR a text, e-mail, or hand-written note that states they allow you to pick up their race kit on their behalf.
3 Race Kit Maximum
Please note that each person will only be allowed to pick up 3 kits at Race Kit Pickup, including their own. If you want to pick up more than 3 kits, please plan to bring enough people that will allow you to each pick up 3.
Training
Are you signed up to run, but not sure of where to start for training?
The ASICS Runkeeper app is here to offer the support you need ahead of race day.
As part of your registration, ASICS will provide free access to the Runkeeper Go™ premium experience. The app features training plans and guided workouts led by ASICS running coaches. Additionally, users can easily set goals, train, and track their progress in the build-up to the event.
Put the worries of training aside, and focus instead on the fun part of reaching your finish line!
Elites and Awards
All elite athlete information and application forms for Canada Running Series events (with the exception of TCS Toronto Waterfront Marathon) are located HERE
Other Prizing and Awards
Half Marathon Age Category Awards:
- Men, Women & Non-Binary based on chip time
- Categories include 19 & under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+
10K and 5K Age Category Awards:
- Men, Women & Non-Binary based on chip time
- Categories include 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+
Results will be reviewed for one week following the event. During these seven days, athletes are able to lodge a formal, written protest to the race director for review. After the week, results will be finalized, prizing cheques and age category iTab Ribbon Holders will be issued. Prize cheques will no longer be distributed on event day.
*Prize money winners in the Open, Canadian and Masters categories are not eligible to win an age category award.
Event Records
Additional prizing may be awarded if the Event Record is broken. More details to come.
Men: 63:45 Samuel Ndereba KEN (2008)
Women: 72:08 Tara Quinn-Smith CAN (2009)
Claim Your Award
Participants have 30 days to claim any prizes. Please send an email to awards@canadarunningseries.com with your mailing address, age category and the place you came in and your prize will be mailed out to you.
Hotels
Coming soon.
Adaptive Athletes
Coming soon.
Stay Connected
Use our official race hashtag #21KdeMTL to connect with our race community. Follow us on Instagram @runcrsmtl.