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Spring Run-Off

Feb 26 2020
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How To Train For Your First Race

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Training for your first race can seem intimidating but don’t worry, we have a few tips from our title sponsor Under Armour to help you cross the finish line.

Get the Right Gear

The first step to conquering a 5K or 8K is finding the right running gear. It all starts with a properly fitted shoe. Comfort is the most important thing to look for when picking your perfect pair. When you walk, the shoe should feel like it’s rolling along the ground: it wants you to run in them. If you can’t decide between a long-distance shoe or racing flat, try Under Amour’s newest running shoe, the HOVR Machina. The HOVR Machina provides runners with a comfortable, but light-weight cushioning to help you run longer and faster. The shoes are also digitally connected so you can use Under Armour’s MapMyRun app and get personalized coaching tips along the way. Once you find the shoe that’s right for you, give yourself at least two weeks before the race to break them in.

Train and Recover

Once you’ve got the right gear, you’re ready to start training. To help you reach your goals and prevent injury, it’s important to follow a good training plan. If you don’t know where to start, check out our official Spring Run-Off training plan to help runners at every level conquer the race. This plan combines mobility, endurance and strength training to help you become a better runner. Find a pace that works for you and don’t be afraid to take breaks. If you’re looking for more tips and tricks on training, stay tuned to the CRS blog as we’ll be sharing another blog post with advice from some of Under Armour’s trainers and ambassadors.

Get social!

Training alone can seem daunting on your first go. Grab a friend or join a run club to keep you motivated. Even when you’re running alone, find support and motivation from other runners on MapMyRun. Share your milestones and create challenges with your friends to keep your training sessions interesting. For even more inspo, find people who motivate you online. Follow running influencers like @ironmom.ca, @dvdjoseph and @emilyrudow for tips, tricks and the extra push you need to get you on your feet.

Most importantly, remember to relax and enjoy the run!

We’d love to see how you train for your first race. Show us how you’ve put these tips into action on Instagram with #UASpringRunOff.

Feb 14 2020
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Running Through the Elements – How to Train in all Types of Weather

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An April 5K or 8K run is a great way to start off your race season, but with unpredictable weather, training can be difficult. Through the weather changes, through the pain, through the doubt – in order to cross the finish line, the only way is through. Stay motivated by coming prepared – no matter what mother nature throws at you. Below are some tips from our friends at Under Armour on how to train through any weather condition:

Sun

There’s no easier time to get motivated to move than when the sun is shining. A beautiful, clear sky is all you can hope for on race day. Make the most of your time outside with our title sponsor Under Armour’s newest footwear technology, the HOVR Machina. HOVR Machina provides an extra edge over your fellow racers by mixing the speed of a racing shoe with the comfort of a long-distance trainer. For more accurate training results, check out the MapMyRun app which all UA HOVR shoes can connect with. The shoes and app work together with Form Coaching, providing real-time, personalized guidance to make sure your form doesn’t break down mid run. The app also tracks your stride length, cadence and distance, helping you analyse your run and keep improving.

Rain

Sometimes, pushing through the excuses is the hardest part of training. Your biggest battle won’t be with the rain, but with yourself. You know you need to keep your schedule and get a run in, no matter what the forecast predicts. When the rain hits and you need to layer up, try outfitting yourself in the UA Qualifier Storm Packable Jacket. The jacket is fitted with UA storm technology, ready to repel wind and water to shield you from the elements.

Snow

Running in the cold can seem scary, but don’t let the bitter winter weather stop you from getting outside. Once you get moving, your body warms up quickly, so you don’t require as much bulk as you may think. The UA Intelliknit is a performance sweater made for keeping warm on the coldest of days. The lightweight feel offers breathability, while the reflective bands on the arms provide extra safety for those late-night and early-morning runs.

Indoors

When the weather is unbearable, opt for a training session on the treadmill. Under Armour’s new HOVR Sonic 3 are great for distance runs, providing a lightweight feel with a little extra comfort and cushioning.

Read the official UA Spring Run-Off Training plan here and show us how you train through the elements on Instagram with #TheOnlyWayIsThrough and #UASpringRunOff. Register to run with us on April 4th at springrunoff.ca