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Toronto Race Celebrates 37th Anniversary: “Ten Remarkable Years with Harry Rosen.” By Paul Gains

By | Harry's Spring Run-Off | No Comments

TORONTO March 26th 2015. For thirty-seven years the Harry’s Spring Run Off 8k and 5k has been the season opener for many of the country’s top distance runners. It is Toronto’s oldest, continuously held road race.

On April 4th more than 4,400 runners of all abilities including elite racers, fun runners and charity fundraisers, will line up in Toronto’s High Park for what will be the 37th anniversary of this prestigious race. Harry Rosen Inc. has been title sponsor of “Harry’s” Spring Run Off for the past ten years.

Some of the sport’s superstars have emerged victorious on the picturesque and challenging course. Indeed, the 8k course records are held by Daniel Komen of Kenya (22:35 in 1994) and Britain’s Jill Hunter (25:56 in 1990).

Komen, of course, went on to set world records at 3,000m and 5,000m as well as capture the 1997 IAAF World Championship at 5,000m. Incredibly that 3,000m record (7:20:67) still stands.

There have been some epic battles. Defending champion, Paul Kimugul, a Kenyan born resident of Toronto will be hard pressed again by two-time Olympian Eric Gillis who is a late entry.

HSROT Eric Gills

Eric Gills breaking the tape in 2011

Last year Gillis was 3rd about twelve seconds behind the Kenyan. The resident of Guelph, Ontario had planned to run the Rotterdam Marathon but tendonitis in his shin hindered his preparation. As a result he adjusted his training to include some spring road races

“After I decided not to do Rotterdam my goal was just to get back into healthy form and get some good workouts under my belt; get my groove,” says the 35 year old. “I got another couple weeks of training in and decided to go for some races and Harry’s is one I have done a few times before. It’s 8k and a bit of a different distance for me. It’s a fun race so I emailed Alan to see if I could get in and he said sure.

“I like that it’s in High Park, I enjoy the nice scenery there; it’s a beautiful area of Toronto – a challenging last hill. It’s one of those things: I enjoy the thought of it; don’t necessarily like it when I am finishing. It makes it interesting. I like watching the race after I am done and cheering on people up that hill.”

The hilltop finish is also on Larry Rosen’s mind as he thinks about the race. The CEO of Harry Rosen, a leading menswear company with 17 stores across Canada, is extremely proud that 2015 marks the company’s 10th consecutive year as title sponsor. He and many of the company employees have run every year in their distinctive lime green t-shirts and raised roughly $3 million for the Princess Margaret Cancer Centre’s research into prostate cancer.

“Listen, that last hill in that race is an absolute bugger,” says Rosen, the eldest son of founder Harry Rosen, with a laugh. “At the end of the 8k you come up that last hill and it separates the men from the boys and the women from the girls, so to speak.

“It’s a really great sense of community and great spirit when you go out there. A few years ago I remember (the late NDP leader) Jack Layton had been diagnosed with prostate cancer and he came out to launch the race. It was very meaningful to know that a real victim was there supporting the race and supporting the fundraising.”

Olivia Chow, Jack Layton, Mark Daley and Larry Rosen

Olivia Chow, Jack Layton, Mark Dailey and Larry Rosen at Harry’s Spring Run-Off, 2010

Rosen, who also sits on the board of the Princess Margaret Hospital Foundation, points to the impact this race has had on cancer research.

“It’s interesting,” Rosen continues, “almost all of the money we have raised over the past ten years has gone to support the work of Dr. Robert Bristow and his team at Princess Margaret Cancer Centre.

“Last year he made a very significant breakthrough to do with the genetic code and being able to make certain predictions vis a vis prostate cancer. We know that we have made a difference in men’s lives and our activities have bettered and extended the lives of many men. We feel a great sense of accomplishment as a result of that.”

Besides that challenging Spring Road hill, which has earned the respect of thousands of runners of all abilities, there has been another constant from the beginning. Race director Alan Brookes will be celebrating his 30th year at the helm. Harry’s Spring Run-Off 8k is also part of the eight race Canada Running Series.

“The Spring Run-Off has always been really special to me,” says Brookes. “To me, it means Spring and a new season in Toronto’s most beautiful park. It was started by the Dyon brothers, Mike and Paul, and Brooks Shoes (the original title sponsor), (former Canadian 1,500m record holder) Dave Reid and his father, Coach Hugh Cameron, and was Canada’ s first ever prize money race.

“And what can I say about Larry Rosen and the Harry Rosen team who have been partners of the event for the past ten years? They have helped this historic race move into the modern era for a great cause. It’s an experience, not just a run what with the piper, the maple syrup, the great swag, the pancake breakfast.”

The 8k race starts at 10:00 a.m. followed by the 5k at 11:15 a.m. A children’s 800 metre run goes at 11:45 a.m. To cap off a great morning the $3 pancake breakfast Brookes allludes to will also be held post race (10:45 a.m. – 12:30 p.m.) in the Party Site. Pancakes will be flipped by Councillor Sarah Doucette, and all proceeds go to the High Park Nature Centre.

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For More Information and last-minute entries: http://www.canadarunningseries.com/springrunoff/index.htm

 

Kelly Wiebe, Lanni Marchant win Modo Spring Run-Off 8K. Record crowds turn out for Canada Running Series opener.

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VANCOUVER. March 22nd, 2015. Kelly Wiebe and Lanni Marchant recorded impressive victories ahead of a record-sized crowd of almost 1,300 runners at Sunday’s Modo Spring Run-Off 8K in Stanley Park. The event was “Opening Day” for Canada Running Series 2015, the country’s #1 running circuit, and drew runners from 7 provinces and 8 countries. It was also an important fundraiser for the Take-A-Hike Foundation.

Wiebe, who will be leaving tomorrow to race for Canada in the IAAF World Cross Country Championships next Saturday in Guiyang, China, came out strong and took no prisoners in a stacked men’s field.

I knew it was going to be very tough competition today, so I was looking to go out hard. I made sure the first couple of kilometres were really, really honest! After that I just tried to maintain the gap to the Finish. The race was an important sharpener for World Cross. I just wanted to feel good and build confidence.”

Kelly Wiebe winner Modo8K Horizontal

Returning Champion Kelly Wiebe takes the win in 23:42

Kelly passed 1km in 2:45 and never looked back, crossing the line in 23:42, 40 seconds faster than his winning time in the race last year.

Geoff Martinson was very pleased with second place. “”It was better than I expected,” he said.

I went out a little bit conservatively. I kept my eyes on Kelly and Chris [Winter] ahead and slowly tried to reel them in. Kelly went out very fast. I knew I couldn’t hold that pace. I just went with what felt good for me. Then, with a K to go I found a bit more in the tank and got by Chris”.

In the women’s race, there was a really tasty battle between Canadian Marathon record holder Lanni Marchant [London, ON] and Vancouver’s Rachel Cliff. Marchant eventually prevailed, 26:43 to 26:55 ,but not before a thrilling duel around the Stanley Park Seawall.

Lead Women Modo8K

Dayna Pidhoresky, Lanni Marchant, and Rachel Cliff battle it out on the Modo8K course!

I just ran with Rachel the first 4 or 5km,” said Marchant. “Then I really tried to pick it up and run strong the last 3k. Rachel made a surge around 4k and I had to hang on. Then I got a second wind around 5k and moved away the last two K. I think I knew I had it by 6k. I’m really happy to come out here and win. The Vancouver girls really seem to own the races out here, so it was nice to represent Ontario!” From here I’m going to Payton Jordan and do some track in April, before switching back to marathon training for the Pan Am Games marathon in July.

Third place finisher Dayna Pidhoresky [27:13] also threw down an important marker ahead of her Around The Bay 30k in Hamilton, ON next weekend. “I felt strong,” she said. “I’m ready for the longer races and this was a really good test.” Dayna went out with Lanni and Rachel for the first two kilometres, and although she dropped off a little then, the leaders never got too far away. “I really enjoyed watching the battle unfold ahead,” she said.

World Beer Mile Champion, Corey Gallagher of Winnipeg, got hammered (no alcohol until post-race) by the extremely competitive field placing 11th with a time of 25:47.

Cory Modo8K

World Beer Mile Champion Corey Gallagher.

Participants today ran in support of Take a Hike, a unique combination of adventure-based learning, therapy and community service – all integrated into a full-time high school curriculum that works to empower ‘at risk’ youths in our community. The program teaches life skills and attempts to repair relationships between participants and their families. Take a Hike students volunteered at the event and together with Modo raised over $4,200 to support local school programs.

“We were thrilled with the turnout today, and the outstanding quality of the field,” said Canada Running Series president Alan Brookes, “What a fabulous launch into spring. We can’t thank everyone enough for making this event such a success. The energy was superb! We’re proud and hugely appreciative of being able to race in such a magnificent setting like Stanley Park. Special thanks to the City and Parks Board for allowing us to race here.”

Modo Spring Run Off 8K Men:

1. Kelly Wiebe 23:42

2. Geoff Martinson 23:58

3. Chris Winter 24:05

Modo Spring Run Off 8K Women:

1. Lanni Marchant 26:43

2. Rachel Cliff 26:55

3. Dayna Pidhoresky 27:13

Complete results can be found at http://www.canadarunningseries.com/results/2015/srov/overall.html

For a complete list of Canada Running Series 2015 events see http://www.canadarunningseries.com/crs/index.htm

Join the Scotiabank Charity Challenge at the 2015 Scotiabank Vancouver Half-Marathon & 5K

By | Scotiabank Vancouver Half | No Comments
VANCOUVER – March 12, 2015

The countdown is on for the 2015 Scotiabank Vancouver Half-Marathon & 5K on June 28, 2015! Scotiabank invites runners who plan to participate in this competitive road race to give back to important causes through the Scotiabank Charity Challenge by supporting one of more than 70 registered charities.

“The Scotiabank Charity Challenge is an integral part of the Half-Marathon and 5K because it raises much needed funds for local community charities,” said Winnie Leong, Scotiabank Senior Vice President of the BC and Yukon Region. “I welcome our 2015 charities, and encourage runners of all ages as well as their friends and family to take part in helping us reach our 2015 fundraising goal of $1,000,000. Every step helps build a stronger community.”

Participants can visit www.vancouverhalf.com to sign up for the Scotiabank Charity Challenge to fundraise for a local community charity, pledge or join a charity team. Charity Info.

Through the Scotiabank Charity Challenge, participating charities keep 100 per cent of the proceeds raised as Scotiabank covers all of the transaction, credit card and administrative fees associated with the fundraising event. Last year, the 2014 Scotiabank Charity Challenge raised over $950,000 for 77 local charities and, since the event was established, Vancouver is approaching $10,000,000 in total funds raised.

Each year, three event charities are selected as featured charities. These organizations receive increased visibility and exposure through the Scotiabank Vancouver Half-Marathon & 5K to help support fundraising efforts.

2015 Scotiabank Charity Challenge Featured Charities:

  1. Women Against Violence Against Women – The Women Against Violence Against Women Rape Crisis Centre was founded in Vancouver in 1982 to end all forms of violence against women and to create a society where all women are free from violence.
  2. Music Heals – The Music Heals Charitable Foundation works to increase patient access to music therapy for children, seniors, palliative care, burn units, bereavement, rehabilitation and more.
  3. Tapestry Foundation – The Tapestry Foundation for Health Care raises funds for hospitals, hospices and residences in Metro Vancouver to enhance the care experience for aging hospital patients and residents in facilities operated by Providence Health Care – one of the largest faith-based health care organizations in Canada.

The Scotiabank Vancouver Half-Marathon provides a fundraising opportunity for both local and national charity groups through the Scotiabank Charity Challenge. Part of the Challenge is a friendly competition between the charities for $25,000 in cash prizes consisting of $4,000 for 1st place, $2,500 for 2nd, and $1,500 for 3rd in the following categories:

  • The Official Charity that has the most fundraising runners.
  • The Official Charity that raises the most fundraising dollars.
  • The Official Charity that raises the largest amount of pledge dollars per fundraising runner.
  • An additional $1,000 for the Official Charity of the Fundraising Runner with the largest total dollars fundraised.

About the Scotiabank Vancouver Half-Marathon

The Scotiabank Vancouver Half-Marathon & 5K is part of the prestigious Canada Running Series. As one of Vancouver’s premier running events, the SVHM attracts more than 7,000 runners and walkers of all levels, including many elite athletes and spectators, to the city. The Scotiabank Vancouver Half-Marathon & 5K takes place on Sunday, June 28, starting at 7:30 a.m. for the Half-Marathon and 9:30 a.m. for the 5K. Register today at www.vancouverhalf.com.

About Scotiabank

Scotiabank is Canada’s international bank and a leading financial services provider in North America, Latin America, the Caribbean and Central America, and parts of Asia. Through our global philanthropic program, Scotiabank and its employees support causes at a grassroots level. Recognized as a leader for our charitable donations and philanthropic activities, Scotiabank has contributed on average $50 million annually over the last five years to community causes around the world.

Scotiabank distributes the Bank’s media releases using Marketwired. For more information please visit www.scotiabank.com and follow us on Twitter @ScotiabankNews.

#Modo8k 2015 Elite Starting List

By | Modo Spring Run-Off 8k | No Comments
VANCOUVER – March 11, 2015

The competition is heating up for one of the best elite fields ever at the Modo Spring Run-Off 8k in both the Men’s and Women’s races! Some of the top contenders are profiled here, with the full Elite Fields listed below.

See you on March 22 in Stanley Park!

UPDATED Mar 21/15: Wodak, Seccafien, Doerksen late scratches

2015 Modo Spring Run-Off 8k – Men’s Elite Field

Bib Number Athlete City Province Twitter Handle
1 Kelly Wiebe Vancouver BC @kwiebely
2 Lucas Bruchet Vancouver BC @lucabruca
3 Chris Winter Vancouver BC @cwinter3
4 Rejean Chiasson Toronto ON @rejean_chiasson
5 Corey Gallagher Winnipeg MB @coreygallagher4
7 Geoff Martinson Vancouver BC
8 Theo Hunt Vancouver BC @huntheo
9 John Corbit Port Moody BC
10 David Jackson Abbotsford BC
11 Nick Hastie Vancouver BC @nehastie
12 Joshua Kozelj Coquitlam BC @JoshKozelj27
13 Richard Mosley Vancouver BC
14 Takanori Haraguchi Vancouver BC
15 Bryan Andrews Vancouver BC
16 Stan Jang Vancouver BC
17 Skeets Morel Coldstream BC
18 Chris Napier Vancouver BC @runnerphysio
19 Drew Nicholson Surrey BC
20 Aaron Weidman Vancouver BC
21 Stephen Ptucha Richmond BC
23 Mark Bennett Vancouver BC
24 Kevin O’Connor Vancouver BC @Superkrun
25 Mark Francis Port Coquitlam BC
26 Keefer Whan Mount Vernon WA
27 Man Kong Chan Vancouver BC
28 Carey Nelson Vancouver BC
29 Evan Dunfee Vancouver BC @EvanDunfee

2015 Modo Spring Run-Off 8k – Women’s Elite Field

Bib Number Athlete City Province Twitter Handle
31 SCRATCH Natasha Wodak Vancouver BC @tasha_wodak
32 Rachel Cliff Vancouver BC @Dangerous_Cliff
33 SCRATCH Andrea Seccafien Guelph ON @aseccafien
34 SCRATCH Kimberley Doerksen Gibsons BC @kadoerks
35 Dayna Pidhoresky Vancouver BC @daynapidhoresky
36 Catherine Watkins Vancouver BC @runmommaster
37 Jen Moroz Vancouver BC
38 Katherine Moore Vancouver BC @Runningintoyoga
39 Lissa Zimmer Vancouver BC @lissa2s
40 Melissa Ross Errington BC @melissaross929
43 Helen Ritchie Vancouver BC
44 Kristyn Webster Port Moody BC
45 Melanie Kassel Chilliwack BC
46 Tara Klassen Vancouver BC
47 Courtney Powell Coquitlam BC @Courpow
48 Jill Costantino Burnaby BC
49 Karen Warrendorf Vancouver BC @kwarrendorf
50 Sabrina Wilkie Vancouver BC @sabrinawilkie

Competitive Field to Race Modo Spring Run-Off 8k, by Paul Gains

By | Modo Spring Run-Off 8k | No Comments
Kelly Weibe breaks the tape to take the "W" at Modo Spring Run Off 2014

Kelly Wiebe breaks the tape to take the “W” at Modo Spring Run Off 2014

Just eleven months ago Kelly Wiebe lay deathly ill in a Vancouver hospital bed, a blood clot embedded in his groin. In an astonishing display of resilience the 25 year old from Saskatchewan recovered and went on to claim the silver medal at the 2014 Canadian Cross Country Championships just four seconds behind Chris Winter.

On March 22nd Wiebe will defend his Modo Spring Run-Off 8k title in Vancouver’s picturesque Stanley Park against a field which includes Winter. The race kicks off the 2015 Canada Running Series.

It will also open the 2015 racing schedule for the majority of competitors and the general consensus is, therefore, that it’s not to be taken too seriously. But with pride on the line runners of this calibre will have a difficult time quashing competitiveness. Bragging rights are at stake here.

Wiebe spent a month training in Australia recently and reckons his fitness is at a new level.

“The Modo 8k is just intended to get me sharp and race ready,” he explains, treading the politically correct line. “I have only raced once since the National Cross Country Championships back in November, so I am just looking for that race stimulus that you can’t really get in training.

“It promises to be a competitive event this year. I expect there to be some good competition from Chris Winter and Lucas Bruchet, but at the same time I think all three of us are really just looking for something to break up training, and not really something to smash. The main goal is to walk away from the day feeling healthy, and ready to tackle 12km at the world cross country championships the following week.”

Neither Bruchet or Winter the 2013 and 2014 National Cross Country Champions respectively, will be joining Wiebe at the IAAF World Cross Country Championships in Guiyang, China March 28th. Despite their best intentions to use the Modo 8k as a fitness run it is more likely they will not want to lose in front of the hometown crowd. All three are living in Vancouver these days.

Winter leads Wiebe in the battle of the "W's" at the Canadian National Cross Country Championships. Photo: Rita Ivanauskas

Winter leads Wiebe in the battle of the “W’s” at the Canadian National Cross Country Championships. Photo: Rita Ivanauskas

Winter spent five years at the University of Oregon before joining Speed River Track Club in Guelph, Ontario. [see VIDEO “Chasing Rio 2016”]. After three years in “The Royal City” he and his fiancee, Rachel Cliff, have moved back to B.C. He continues to receive his training program from Speed River coach, Dave Scott-Thomas.

“Dave and I continue to work together,” he reveals. “It was a bit of gamble to move away from the great program Guelph has built but the relationship works great. We correspond mostly via email, but if something pressing comes up Dave’s always available to chat. It’s definitely not the “ideal” scenario, but I am a senior athlete and both Dave and I know very well what I need to get me where I want to be – and it appears to be working.

“My (track) racing schedule has been such that I haven’t been able to do too many road races in the past couple of years so I am excited that the Modo 8km fell at a great time. I love racing on the roads and training has been going really well. I am looking forward to what promises to be a great, fun event on a beautiful course here in Vancouver.”

Wiebe, Bruchet, Winter and Canadian Olympic marathoner Dylan Wykes, who is also planning to run easy, all live within five blocks of each and see each other training occasionally. Winter represented Canada at the 2014 Commonwealth Games and 2013 IAAF World Track and Field Championships in Moscow and trains alone except on easier days when he and Cliff run together.

“I fully expect that I should be able to mix it up with those guys,” Winter says. “Kelly is a little more experienced on the roads and over the longer distances but Luc also ran a great road 5km (at the International Ekiden) in Chiba late last year. It’ll be fun to see how it plays out.

“I really just want to put myself in the mix early and try to be the first guy across the line at the end of it. I am not putting a lot of pressure on myself for this race. The important races are coming up later in the spring but I do want to run hard and give my legs a good test. It should be fun.”

The men’s event record was set in 2008 by Ryan McKenzie at 23:40. With the strength of the field being what it is there is every chance that time could be challenged.

Natasha Wodak and Rachel Cliff battle it out on the Stanley Park Seawall at Modo SRO 8k 2014. The re-match is on!

Natasha Wodak (left) and Rachel Cliff battle it out on the Stanley Park Seawall at Modo SRO 8k 2014. The re-match is on!

The women’s race will pit Cliff (profile), who will marry Winter on September 11th of this year, against defending Modo 8k champion, Natasha Wodak. A year ago Wodak set a women’s event record with a brilliant 26:37 (see Race Report). But it’s 24 year old Andrea Seccafien who could provide an upset if the other two think they can wait and kick.

A member of Athletics Toronto she is a training partner of Commonwealth 1,500m bronze medalist, Kate Van Buskirk and surprised many with her consistency over 5000m on the track. Her personal best of 15:52.06 ranks her 6th in Canada. But it is a very fit Wodak who will command the most attention.

“I am racing Modo 8k the weekend after the United NYC half marathon, and the weekend before the world cross country championships, so I’m not going to be hammering it,” Wodak declares. “I really love the Canada Running Series events, so I didn’t want to miss Modo 8k, even though it’s not an ideal weekend for me. I’m treating this race as a hard workout, in preparation for World Cross Country Champs the following weekend which is also 8km.”

At the same San Diego training camp where Wiebe took ill, Wodak developed a case of plantar fasciitis which curtailed training for most of 2014. Like Wiebe she had a good result at the Canadian cross country championships to salvage the season. Her bronze medal performance was just nine seconds behind Cliff.

“I don’t feel any pressure (to defend the Modo title). I just want to have some fun and enjoy the race,” says Wodak. “It’ll be great to have Rachel Cliff there again this year- we always have great battles. I’m feeling fit and ready to roll.”

Wodak volunteers every Friday morning at the Vancouver Orphan Kitten Rescue Association and continues to wait tables at the Boathouse Restaurant on Kits Beach two or three nights a week to help with her living expenses.

“I have been serving for over 10 years now, all the while training every day. I’m pretty much used to it now. When I used to work five nights a week, it would be pretty exhausting. But now that I’m only working two or three nights a week, it’s not too bad,” she reveals. “Also, my employers are pretty awesome and they allow me to wear Asics running shoes at work. That has been very helpful, especially this year while I was suffering with plantar fasciitis.”

With one of the deepest fields ever assembled in both the men’s and women’s races there is no doubt it will be a battle to get on the podium. What a start to the 2015 Canada Running Series!

For more information & Registration, click here.

Ryan Vs. Ryan

By | Digital Champions, Modo Spring Run-Off 8k | No Comments
VANCOUVER – March 11, 2015 – #Modo8k Digital Champion Ryan Chilibeck

Well, here I sit with less than a couple of weeks until the Modo Spring Run-Off 8k. Races sure do have a funny way of sneaking up on you! Until now, I hadn’t been feeling all that stressed about this particular one. I’ll slip out of the house quietly in the morning, go for a little run around Stanley Park & get home just as my wife finishes brewing a fresh pot of coffee, making some homemade scones and is ready (with sincere enthusiasm) to massage my sweaty feet. It has the makings to be a nice little Sunday around the Chilibeck household.

03-11-ryan-currentI remember having similar feelings (foot massage included) leading up to my first shorter-distanced race back in November. That 5km may not have been as long as a half marathon (duh) but I came away from that race with a newfound respect, passion & fear of the competitive shorter courses. They are a total head game. A calculated adrenaline rush where pace & stamina are critical to a successful finish. I loved and hated every single second of it…okay, I hated every second of it but the after party was pretty enjoyable. As soon as I finished, I immediately began thinking of what I could do to improve on my time for the next race. I was hooked.

So as we inch inevitably closer to the March 22nd starting gun, my main goal is (as always) to have some genuine fun on the course but also put up a time that my family won’t be embarrassed of. Just to make sure that my focus doesn’t wane over the next couple of weeks, I thought it would be best to light a fire under my butt & place a couple of wagers on the outcome. Who bets on running though? Who would be a worthy adversary? I made a smooth bet with one of the other Digital Champions that the loser buys the winner a growler of beer (FYI…you’re going down Alison!). Still, the fire wasn’t quite raring…

03-11-ryan-team2To my surprise, the answer came pretty darn quickly. Since this is one of my very first times racing in an 8K event, the only reference I had for this distance was from my senior year of High School. Each year, the Grade 12 class of Paul Kane High School (Go Blues!) would finish their Phys Ed term by running a couple of 4km circuits around an area of town known as Forest Lawn. It was called The Amazon Run and it was a pretty big deal for us back then. Throughout the term we’d spend a lot of our classes talking trash, placing farmers bets & secretly hoping that you wouldn’t finish last out of your friends. Fast-forward a couple of decades and it’s actually mindboggling how often I think about the Amazon Run while out training. I am always looking at my watch & calculating how fast that would be in “Amazon Time”. Would I come anywhere close to matching the times put up by some of the XC Team at our school? Heck no…give your head a shake man. Would it put me in the range of some of the greasy Hockey Guys? Still no…but getting closer. Please tell me I could at least beat my old self. BINGO! I’m going to beat High School Ryan. Nay, destroy him.

03-11-ryan-tripleTo completely understand my mounting motivation, let me bend your ear about 17-year-old Ryan. I wouldn’t describe him as arrogant…maybe complacently confident is a better portrayal. He was a decent enough athlete but carried with him a frequently questioned work ethic. Even though he was technically on his school track team, it was basically just a way to scam a day off from sitting in a classroom. I think he did the triple jump or something but he was certainly NOT a runner. He preferred to play supporting roles on as many teams as possible & by doing so, tricked school faculty into crowning him the Top Athlete at his school of around 1000 students. He actually absolutely duped them. Throw the guy on a basketball or volleyball court and he certainly wouldn’t be the worst player out there; heck, he might even surprise you a couple of times. Put the guy in some running shoes and all bets were off. He was mentally weak child with a very short attention span (plus terrible fashion sense & even worse hair…but now I’m just being petty). If the odd High School babe didn’t show up to watch extracurricular sports then he probably would have focused on his studies a bit more and made a grown-up career choice…like becoming an accountant or dental hygienist or currency trader.

The Competition:

To get this bet rolling, I decided to do some digging around on the Internet for official results from the 1997 Amazon Run; surprisingly, someone didn’t create a website to track our times back then. Come to think of it, I’m not entirely sure the World Wide Web had been invented quite yet. Anyways, off the top of my head I remember being clocked somewhere in the 38-40 minute range on that particular day. I was a little slower than the athletic skinny kids but a tad quicker than any of the Props from our Senior Rugby team. This is pretty much what you would expect from a lazy jock with a weekend of Big Bears & making mixed tapes on his mind.

Since I am not 100% sure of my time in 1997, I am going to cut it down the middle and post 17-year-old Ryan with a 39 minute chip time. Since he probably got distracted by one of the cool girls on the run, I am going to spot that mushroom-cut, little twerp a 1-minute head start. Thanks to my passing grade in Math 30, that means I have to run the Modo8K in 00:37:59 or less in order to beat High School Ryan. No problems, right? This would mean running at a pace of 4:45/km over that distance…certainly not impossible but definitely challenging given my current huskiness, creaky knees & everlasting addiction to ice cream. Has the making for a good battle!

The Wager:

03-11-ryan-teamOh jeez, this is difficult since I am literally betting against someone that doesn’t currently exist, was extremely unemployed at the time & also harbouring an unhealthy butterscotch pudding diet. He had no money & no worldly possessions other than his collection of patterned rayon shirts & SLAM magazines. Either way, here’s how it’s going to play out:

If I lose to 17-year-old Ryan then I agree to smarten up, lay off the beers (a bit) & focus wholeheartedly on beating my PB time from last year’s Scotia Half-Marathon. I also agree to quit stalling and immediately sign up for my first full marathon & finish it before the end of the year. Ugh. My poor knees…

If I beat 17-year-old Ryan then he agrees to let me sell all his old hockey cards & invest that money into a nice pair of running shoes for my daughter when she turns 17…in 2031. I’m sure her school will have some sort of year end race & instead of slogging it out in a pair of beasts, she’ll be laced up in the spiciest kicks on the market. She’ll be unstoppable (unless of course she gets her Mum’s athletic genes…then we will just encourage her to have fun in her fancy new shoes).

It’s officially ON!

So, how am I going to train for this race & ensure victory? To be honest, I probably won’t do anything out of the ordinary. I’m feeling half decent these days and I try to not focus too much on race preparation. I run to keep my mind healthy, see different parts of the world & burn the pizza cheese off my belly region. That said, one thing that 35-year-old Ryan does not lack is distaste for failure. I don’t like losing, plain and simple. Once the race starts & my perfectly crafted playlist kicks in, it’s all business. If you want to know how I did (and you just can’t wait for the posted results), look for me in the Beer Garden…I’ll be the one with the big smile, bad hair & the poor fashion sense. I may have become a runner somewhere along the way but unfortunately some things will never change. See you at the finish line, kid.


 

About Ryan

Oh hey there! My name is Ryan and I like to run! Birthed and raised in Alberta, I am now lucky enough to live, work & run in beautiful Vancouver, BC. While training for the Scotiabank Vancouver Half-Marathon back in 2014, I got a little tired of plugging in my earphones and hitting the pavement on my own. I thought to myself: “Self, running has to be more fun than this”. The next day I rounded up a few people and started the East Vancouver Run Crew. Our goal is (and will always be) to provide everyone with a pressure-free, questionably organized and socially driven environment where runners of all abilities could come together to meet, chat, do a little running and a little more chatting. Through this energetic (and growing) community we’ve built, we’re making some new friends, pushing each other to go on adventures and continually adding some activity into our daily lives. I’m pretty excited to see where we can take this.

Connect with Ryan:
Twitter: @meatysauce and @EastVanRunCrew
Instagram: @ryanmeatysauce and @EastVanRunCrew

Power Up Your Run

By | Community Leaders, Modo Spring Run-Off 8k | No Comments
by Katherine Moore (@RunningIntoYoga)

It’s OK if you can’t touch your toes.

Yoga can benefit athletes physically as it builds strength, endurance, stamina, and increases flexibility. It also teaches you to breathe more efficiently, improves mental focus, and can help you stay calm and centered during challenging situations. When you practice yoga, you are in a space where you are practicing postures and being encouraged to drop the performance based process. This can help relieve stress and anxiety and help relax your body in the moment.

It can also be translated to a great cross training tool for runners. During your training for the Modo 8k, you can incorporate these postures into your training program. You will experience a steady development of strength that will last your entire life. Remember: strong flexible muscles can help maintain a healthy, less injury prone body and a relaxed mind.

03-09-yoga-lungeHigh Lunge

Stack the right knee over the right ankle and walk the left foot behind you. Lift high onto the ball of the foot. Press your inner left knee up and engage the thigh muscle. Keep bending the right knee until the right thigh is parallel to the floor. Push into both feet and lengthen the upper body. To challenge yourself, slowly lower the back knee to the floor 5-10 times to strengthen your legs. Keep the abdomen lifted and engaged the whole time. Breathe slowly and evenly.
Opens the hips and groin, strengthens the lower body and improves balance and stability.

03-09-yoga-warriorWarrior Two

Stand with feet below the wrists. Turn the right foot out so it lines up with the center ankle, center knee and hip. Bend your right knee until the thigh is parallel to the floor. Push strongly through the left leg and the outer edge of the left foot. Keep your spine centered lift your chest and engage your abdonminals. Extend through both arms and breathe evenly. Take 10-15 breaths on each side.
Opens the hips and groin, strengthens the whole body, improves balance, and stabilizes the hips and pelvis.

03-09-yoga-plankPlank

Place forearms on the floor. Stack your shoulders over your elbows and walk your knees back until your hips are in line with your shoulders. Lift your knees off the floor with toes tucked under. Lift inner knees and engage thigh muscles. Keep abdominal muscles engaged and front ribs lifted in. Keep a long, toned upper torso. Breathe slowly and evenly. Stay as long as you can keep breath even and proper alignment. To modify place knees to the floor.
Strengthens the whole body, builds endurance and stamina.

03-09-yoga-treeTree Pose

Standing on the right foot, lift the left foot and place it on your inner shin or thigh (not on the inner knee). Push strongly through the standing foot and engage the right thigh muscle. Lengthen your tailbone and lift the abdomen. Keep the hips aligned. Lengthen and lift the spine and chest. Extend the arms up over your head and balance for 10-15 breaths.
Strengthens the lower body and opens the hips. Improves balance and coordination. This pose leaves you in a state of rejuvenation.

Beer Mile World Champion To Run Vancouver’s Modo Spring Run Off 8K

By | Modo Spring Run-Off 8k | No Comments

By Paul Gains (@PaulEGains)

TORONTO March 3rd 2015. Although his personal best times won’t frighten Canada’s Olympians Corey Gallagher has been the subject of media articles right across the continent.

On December 3rd, 2014 Gallagher won the Flotrack Beer Mile World Championship in Austin, Texas with an ‘unofficial’ world record time of 5:00.23. An American by the name of James Neilsen laid claim to the record with a 4:57 clocking, run solo and recorded by his wife.

Now, the 27 year old Winnipeg native will line up in the Modo Spring Run-Off 8k race in Vancouver, March 22nd as one of the sport’s newest personalities. The race, held in picturesque Stanley Park, kicks off the 2015 Canada Running Series.

It has long been known that runners enjoy beer and over the years the major brewing companies have poured millions of dollars into road racing.  The ‘beer mile’ seems a natural progression.

Competitors chug a beer at the start of each of the four laps of the track and try to maintain running efficiency. The popularity has even seen former cyclist Lance Armstrong attempt the feat – without success.  The Flotrack Beer Mile World Championships attracted a stellar field competing for the $2,500US first place prize money although repeated attempts to get Jim Nielsen to compete were unsuccessful.

Among those Gallagher crushed in Austin, Texas that day was the 2013 IAAF World Championship 800m silver medalist, Nick Symmonds.  The American, who was also 5th in the 2012 Olympic 800m final and has a personal best mile time of 3:34.55 (roughly equivalent to a 3:52 mile), left Austin with respect for his newfound friend. He could finish only 7th in a time of 5:41.71.

“The thing about Corey is that he is a good runner, but not a world class miler by any means,” Symmonds explains. “However, when it comes to chugging a beer, or four, I’m not sure there is anyone in the world who can beat him. Combine good running skills and incredible drinking skills and you have Corey Gallagher, the world’s best beer miler.”

Symmonds ran a beer mile in 5:19 two years ago following the London Olympics. His participation attracted much attention. So when he turned up in Austin it was a major coup for the Flotrack Beer Mile World Championship. Gallagher certainly enjoyed hanging with the track star.

“Nick and I were together almost every night (in Austin) and after the event we went out and partied,” Gallagher says of the world championship race.

“There was so much respect. After the event we were hanging out and he said ‘I don’t get it, I am like a 3:50 miler and what have you run?’ I said I had never really run a mile. I have run 1,500m in 4:03 (roughly equivalent to a 4:21 mile). And he said ‘I am 30 seconds faster than you.’ It was really funny to hear that.”

Photo Credit: Flotrack

Photo Credit: Flotrack

Gallagher is a postal worker who takes his training very seriously. Running between 75 and 80 miles a week he ran the 2014 Toronto Yonge Street 10k in 30:32. That earned him a credible 10th place.

“When training for the beer mile I am not just sitting there chugging beer after beer because it’s kind of counterproductive,” he emphasises. “You have to be fit to do it. You can’t just be a strong drinker.

“I like to have a few drinks now and then but, generally, it’s pretty low key. I work at Canada Post and I work at Stride Ahead Sports, a local running store, and then trying to get all the running in, get all the mileage in, I just don’t have time. But after the end of the week, or, after a hard run, I like to have a nice beer.”

In August last year he ran 5:01.6 at the Manitoba Summer Beer Mile in his hometown and so came into the world championships as a favourite. Since runners can choose their own particular brand of beer, as long is a minimum of 5% alcohol content, he was surprised to see all but two of his competitors copied his choice of Bud Light Premium.

He admits that the beer mile was originally a lark that he happened to be good at despite the fact that he is a moderate beer drinker.

“It was just one of those goofy things,” he recalls of his start. “I was always a runner, running at the University of Manitoba. We would go out in March and clear the track of snow and do (a beer mile). You would look on ‘Beermile.com’ and see some of the fast times people run.

“I think the first time I ran one I ran 14 minutes. I was throwing up, it was an awful feeling. Then they convinced me to do another one. I kind of learned how to prep my stomach, not eat too much before. Along with that I am a bigger runner, bigger stomach, and was able to hold it down then came the fitness and just being able to run that fast.”

Gallagher says his training includes drinking large quantities of water – not beer – on top of a big lunch, before going out for a distance run.  His fellow postal workers have praised him although with reservations.

“It has been pretty good (at work),” he reveals. “Everyone has said things but I don’t think they really understand the time that went into it. They really appreciate it and think it’s cool. But it is kind of the long running joke ‘he will finish his route faster if you just give him a beer.’ I don’t think they fully understand how much I run.”

Although the winter has been especially hard in Winnipeg, and he has been forced to spend an inordinate amount of time on the treadmill rather than risk injury on the icy streets, he is optimistic that he is in better condition than he was this time last year.

“The Modo Spring Run-Off 8k is going to be the rust buster of the year,” he reveals, “and I will see where I am at. Then it will be the Toronto Yonge Street 10k and I’ll see if I can get a p.b. there.

“Usually I just race around Manitoba. I don’t get too far out of town just with work, being busy, and stuff like that. But this last year I ended up doing the Toronto Yonge Street 10k, and had a really good time there. It’s a great race they put on there with the Canada Running Series. So now I want to branch out and get a little more competition.”

While his focus at the Modo Spring Run-Off 8k is to run fast – he has set a goal of running well under 25 minutes – following the race he will enjoy a beer with other runners at the Stanley Park pavilion.

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For More Information and race registration:
http://www.canadarunningseries.com/spring8k/index.htm

 

 

 

Bedtime Yoga – Rest, Relax, Rejuvenate

By | Modo Spring Run-Off 8k | No Comments
by Katherine Moore (@RunningIntoYoga)

Sleep is extremely important to your health and wellness, achieving your goals and feeling great. As you are winding down after a long day of work or after a Modo 8k training run, try a few Restorative Poses to set you up for a complete restful sleep. You will feel rejuvenated and refreshed in the morning.

Yoga activates the parasympathetic nervous system, helping the body and mind calm down and it is a great stress reliever.

02-27-yoga-baddhaBefore you begin turn off any electronics and dim the lights.

Start in a comfortable seated position. Bring the soles of your feet to touch (Seated Baddha Konasana) and allow your hips knees to relax and open naturally. To make this position more comfortable, sit on a block or a pillow to allow the knees to relax below the hips. Close your eyes and connect to 10-15 breaths.

 

Low Lunge

02-27-yoga-lungeFrom your seated position, come onto hands and knees, and step your right foot forward. Stack your right knee over your ankle. Left knee on the floor toes tucked under. Relax your shoulders down and lengthen your spine forward. Allow the hips to soften and relax. Close your eyes and take 10-15 breaths. Repeat on the other side.

 

Cow Face Pose (Gomukhasana)

02-27-yoga-cowFrom hands and knees, place your right knee forward and slide your left knee closely behind. Separate your feet and slowly sit down in between your heels. If you need to elevate the hips adjust by sitting on a pillow or block. Relax into the outer hips and lengthen your spine. More open in your hips walk your hands forward and fold. Close your eyes and take 10-15 breaths.

 

 

To complete this short sequence put your legs up the wall (Viparita Karani) for 20 breaths.

02-27-yoga-viparita

 

Finish in bed in Corpse Pose (Savasana) and enjoy a peaceful nights rest

Nighty Night

02-27-yoga-sleep

2015 Canada Running Series Launches Next Month in Vancouver

By | Harry's Spring Run-Off, Modo Spring Run-Off 8k, Scotiabank Vancouver Half, Toronto Yonge Street 10K | No Comments
By Paul Gains (@PaulEGains)

TORONTO. February 13th 2015. Relief from winter’s most challenging conditions may seem a long way off but there is comfort in knowing that the 2015 Canada Running Series launches next month.

The eight race series kicks off with the Modo Spring Run Off 8k (March 22nd) in Vancouver’s scenic Stanley Park and concludes October 18th with the flagship event – the Scotiabank Toronto Waterfront Marathon (STWM).

In addition to being named the 2015 Canadian Marathon Championship the Scotiabank Toronto Waterfront Marathon was awarded the prestigious IAAF Gold Label recently, making it one of only four marathons in the Americas to earn that distinction. Considering the other three are Boston, New York and Chicago – all part of the World Marathon Majors – it is indeed a wonderful recognition of years of hard work.

The full series calendar includes Modo Spring Run Off 8k (March 22, Vancouver), Harry’s Spring Run Off 8k and 5k to Fight Prostate Cancer (April 4, Toronto High Park), Toronto Yonge Street 10k (April 19), Banque Scotia de 21k & 5k de Montreal (April 26), Scotiabank Vancouver Half Marathon and 5k (June 28), Oasis ZooRun 10k (Toronto September 12), Vancouver Eastside 10k (September 19) and Scotiabank Toronto Waterfront Marathon (October 18).

Thirty years ago Race Director Alan Brookes set out to create Canadian races where participants of all levels can race on a safe, accurately measured course and receive an accurate finishing time. It would seem it’s a case of ‘mission accomplished.’ The CRS team has grown to include15 full time staff.

Striving to stay up with changing times they continually seek fresh ideas to give participants the best race experience possible.

For several years the Scotiabank Toronto Waterfront Marathon – which has seen its participation grow by 36% over the past five years –  has been a member of the Chicago Marathon Best Practices Group. Members travel to each others‘ races to work and to experience other leading race organization. Indeed, CRS staff managed the water stations at the 2012 US Olympic trials in Houston and will be handling the technical end of the upcoming 2015 Pan Am Games marathon and race walks.

The CRS prides itself on its community building events and at the core is a massive charitable component.  Last year 58,009 entrants participated in the series raising $5,843,468 for charities bringing the total amount of money raised over the past five years to a staggering $28,306,914.

Alongside the fitness runners, charity fundraisers and novice runners some of Canada’s best distance runners line up at CRS events competing for prize money. In addition, points are awarded based according to position in their best three CRS races. In addition, the races are given weight depending upon the quality of the fields. The top Canadian finisher in the Scotiabank Toronto Waterfront Marathon for instance earns 60 points while he/she would earn 30 points for victory in the Harry’s Spring Run Off 8k, the Oasis Zoo Run and the Scotiabank Toronto Half Marathon.

Blog TYS10K Rachel Hannah

Defending Champion Rachel Hannah at the Toronto Yonge Street 10K

The defending CRS overall champions are Eric Gillis who resides in Guelph, Ontario and Toronto’s Rachel Hannah.

A year ago victories in the Toronto Yonge Street 10k, Oasis Zoo Run 10k and Banque Scotia 21k de Montreal were enough to secure the title for Gillis. He was also the leading Canadian finisher at the STWM when he finished 9th in a new personal best of 2:11:21.

Hannah, meanwhile, had a spectacular year emerging victorious in the Toronto Yonge St 10k, Banque Scotia 21k de Montreal as well as the Oasis 10k. She also won the Canadian Cross Country Championship. Like many elites the 28 year old credits the series for developing her career.

“The Canada Running Series is very important for offering athletes of all levels opportunities to race in world-class events on home soil,” says Hannah. “We are privileged to have this series in Canada.

“The financial support the CRS offers to runners in this country is outstanding for the sport.  Alan and his team make it more possible for an athlete’s life to be fiscally sustainable and, for that, I know we’re all thankful.”

Following their outstanding season Gillis and Hannah received $2,500 prizes in addition to any appearance money and prize money offered at the individual races. This year the CRS has raised the amount of prize money. The 2015 winners will receive $5000.

Blog TYS10K Eric Gillis

Eric Gillis runs to victory at the Toronto Yonge Street 10K

Gillis is set to run a spring marathon and will therefore is unsure of where he will run his first CRS event.

“The CRS provides excellent racing opportunities in Canada to both developing, and pro distance runners,” Gillis declares. “I’m a beneficiary of this and credit the Series with helping me reach the athletic level I’m presently at.

“The doubling of overall champion’s prize money is great news, it’ll only further incentivize athletes to race in Canada and increase the interest, and presumably the depth of this great Series.

“The thing I like about CRS races is the atmosphere surrounding the races. Each event has a little different flavour, and I like the mix of competition and participation, something for everyone.”

The series is likely to see several leading Canadian internationals mark their return following injuries. Dylan Wykes and Reid Coolsaet who along with Gillis represented Canada in the London 2012 Olympic marathon, are back in the fray while  Dayna Pidhoresky  the 2011 CRS overall champion is training again. Then there is Natasha Wodak whose 2014 season was ended abruptly when she succumbed to plantar fasciitis. Now training hard again she appears wanting to make up for lost time.

Rachel Cliff and Natasha Wodak at Modo Spring-Run Off Vancouver, 2014

Rachel Cliff and Natasha Wodak at the Modo Spring-Run Off 8K

“I’m so excited to be back racing this year,” she says. “I’ve got lots of races planned, so I’m really hoping I can stay healthy this year. I am being very careful and proceeding cautiously.”

Her winter schedule includes the Modo Spring Run Off 8k as well as the world cross country championships in China – she and Hannah will be teammates representing Canada – before she takes to both the road and track in preparation for a possible Pan Am Games berth.

“A fall marathon is in the plan as well,” she adds. “My major goal for the year though is just to stay healthy. The CRS races are always competitive, which creates opportunities to run fast.  And running fast is what it’s all about.”

A year ago Kelly Wiebe (24:04) and Wodak (26:39) emerged victorious in the Modo Spring Run off 8k event and are plotting to defend these titles. Neither will have an easy time.

Wodak faces her rival Rachel Cliff who finished 2nd in last year’s Modo 8k. Meanwhile Cliff’s fiancee, Chris Winter the defending Canadian Cross Country champion, will tackle Wiebe. The pair were teammates when Canada competed at the 2013 IAAF World Cross Country Championships in Bydoszcz, Poland and will be fighting for local bragging rights.

Up until February 17th runners can purchase a ‘Combo Pack’ which offers discounts when they sign up for multiple CRS events at the same time. www.RunCRS.ca

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