Scotiabank Toronto Waterfront Marathon

By Paul Gains

Inspiration can be derived from a variety of sources when it comes to marathon running. In the case of Leslie Sexton, a self -admitted Star Wars geek, the strength exuded by a fictional character has raised her spirits.

Two years ago, Sexton knocked close to six minutes off her then personal best with a 2:33:23 clocking at the Scotiabank Toronto Waterfront Marathon. Now the thirty-year old London, Ontario resident has her sights set on improving on that time at the 2017 edition of this IAAF Gold Label race.

Of her fascination with Star Wars she speaks unabashedly.

“I really like the character of Rey in ‘The Force Awakens’ because she has got this real strength and independence,” Sexton reveals. “I sort of like to think of that sometimes when I am out doing lots of miles on my own. I have a lot of fictional characters I like to think about. There are runners I look up to but I will think about Star Wars or something cool that Wonder Woman would do.”

That’s not to say Sexton doesn’t have some more earthly heroes. Watching Emma Coburn of the US strike 3,000m steeplechase gold in the recent World Championships, an enormous upset in sporting terms, stirred her soul, she admits. And there are others.

“A sort of hero for me over time has been (American marathoner) Desiree Linden because she was someone who had some talent but wasn’t a top high school or collegiate runner and has stuck with the same coach over time and had great results,” she explains. “I see her as a grinder. She does the work; she doesn’t complain and has been consistent year after year. I think she is really my inspiration for sure.”

Overcoming odds seems to be a theme that captivates Sexton. After turning her ankle while trail running at the end of last year she has been focusing on returning to form.

“I was off for four months and didn’t start running until the start of April this year,” she reveals. “In terms of racing in the summer, part of it was just spending time getting fit again. The first one back was the Toronto Waterfront 10k in mid-June. That went fairly well. Then I did a couple of track races that weren’t as fast as I wanted. The main thing of that summer block was getting fit again and getting back to interval training and a bit of racing.”

Now her confidence is soaring after running between 200 and 210 kilometres in each of the past four weeks. That includes some interval training. When she is not out with her London Runners’ training mates, she works part time at a local running store. She also coaches some club members. Under coach Steve Weiler’s watchful eye, her own fitness continues to grow, which has her eagerly anticipating Toronto Waterfront.

“I feel like every workout I am showing improvement,” Sexton maintains. “The times are coming down and I am getting fitter. I don’t see any reason why I shouldn’t be going for a personal best in Toronto if things keep going well.”

Sexton understands she is amongst a fine group of Canadian women who are stepping on the heels of Olympians Lanni Marchant and Krista DuChene. Going toe to toe with them in Toronto is all the more appealing especially since the race is a Canadian Championships.

“I love that the Canadian Championships are in Toronto,” she declares. “It’s a race I would do anyway whether it was here or not. But having that Canadian Championships and having a lot of good Canadians on the line makes it all the more special. It makes it a good competitive race. So, I want to be very much about running even and running a fast as possible time and hopefully the place will take care of itself.

“Right now it’s just about taking small steps. If it is only 30 seconds or a minute at a time I am knocking off I am still happy with that, because I am moving forward.  And, even this year, coming back from an injury and having a rough year last year (in terms of race results), it has taken the pressure off me to run like a 2:31 or 2:32. I am still chasing fast times but to me it would be good just to get back in that range.”

England Athletics are sending Tish Jones (2:33:56 in London this year and winner of last Fall’s Cape Town Marathon) and Anna Boniface (2:37:07 this year in London) to Toronto and no doubt Sexton will find herself in close proximity to them during the race.

Among the Canadians she will face is the aforementioned Olympian Krista DuChene who ran 2:28:32 on this course four years ago, and Natasha LaBeaud. The latter has a personal best of 2:35:33 recorded in Toronto in 2014. In addition, a trio of relative newcomers to the distance will battle for Canadian medals and prize money.

They are Montreal’s Melanie Myrand, third in the 2017 Canadian Half Marathon Championships; Arianne Raby, also from Montreal, won the Montreal Marathon last Fall then took 7 minutes off her PB in Ottawa this Spring where she ran 2:41:58; and Lyndsay Tessier, winner of the Scotiabank Vancouver Half Marathon in June.

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For more information and to enter this year’s race:  www.stwm.ca

About the Scotiabank Toronto Waterfront Marathon:

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the Athletics Canada National Marathon Championships, and the Grand Finale of the 7-race Canada Running Series. In 2016 it attracted 26,000 participants from 70 countries, raised $3.24 million for 182 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast was watched by more than 72,000 viewers from 129 countries. http://STWM.ca

By Paul Gains

Ever since its origin the Scotiabank Toronto Waterfront Marathon has attracted some of the world’s best marathoners but never an athlete with such a competitive record as Dickson Chumba.

The 30 year-old Kenyan won both the 2015 Chicago Marathon and the 2014 Tokyo Marathon, two of the exclusive World Marathon Majors (Boston, New York, London and Berlin make up the remainder). That’s not all. In February of this year he finished third in Tokyo, the fourth consecutive year he has been amongst the top three in that race.

His best time ever is 2:04:32 which he recorded in finishing third in the 2014 Chicago Marathon.

Curiosity and a willingness to change direction led Chumba to confirm his Toronto appearance at this IAAF Gold Label race October 22nd.

“I honestly don’t know much about the Toronto (Waterfront) Marathon but my agent, Gianni Demadonna, told me that it is a good race,” Chumba admits. “In the last few seasons I have been running mostly Chicago and Tokyo. After my third place in Tokyo last February I thought I needed to run something different. My agent talked to me about Toronto and the possibility to run the course record or even the fastest time ever run on Canadian soil. I found the target interesting and I decided to run Toronto.”

Winning Chicago earns US$100,000. Along with an appearance fee, Toronto, in comparison, offers C$25,000 to the winner. However, there is a bonus of C$50,000 for beating the Canadian All Comers’ record (2:06:54 by Yemane Tsegay of Ethiopia, at Ottawa 2014). Setting a new course record (2:07:05 by Deressa Chimsa of Ethiopia, 2013) would earn C$40,000. So it’s not all about the money for this Kenyan athlete.

“So far my training has gone well,” he reports. “If I continue like that and, if the weather will be okay on that particular day, I think I can try to attack the 2:07:05”. In Tokyo I ran 2:06:25 but it was a very fast pace for the first 30km, which I paid for a bit towards the end of the race. But if I can get into similar shape I think I can run well in Toronto.”

Chumba trains at a camp in Kapsabet high up in the Great Rift Valley under the watchful eye of Italian coach Claudio Berardelli. Amongst the group are several athletes who have run 2:06 or faster. One of the up and comers is Chumba’s younger brother, Benson Kipruto, 26, who ran 2:09:51 in Prague this year.

“Kapsabet is a very hilly area and we like training along the tea plantation there which is a very good place for our long runs,” Chumba explains.

“The rain in Kenya is a factor that we have to consider because it can rain quite a lot (April to June) and the roads become very muddy. But our coach has made us use tarmac roads when it is not possible to use the dirt roads. The tea plantation is also a good solution during the rainy season. Roads there are the best because the tea factories are maintaining them in perfect conditions.”

The camp is not too far from Chumba’s home village where his family is located. Though he prefers to remain in the camp when he is focusing on a marathon, he does enjoy going home occasionally to visit his family and to check on the businesses he has established with race earnings. Those visits are only undertaken when Berardelli hasn’t scheduled a group workout. Otherwise, he is totally committed to the training camp.

“I am married and I have three children, two boys of seven and five years and a girl who is one year old,” he reveals. “My wife stays at home with them and she takes care of the land we have around our home. We usually plant maize and some vegetables.

“When I am in off season, I like staying with my kids. I don’t have any particular hobby but when I am not fully in training I take care of my other business. I have built some rental houses and I hope to build some more. I like building because, for someone like me who comes from a poor family, it allows me to visualize what I have managed to achieve in all the years of hard training. It gives me satisfaction.”

Unlike many Western athletes, who will race at some point to test their fitness in the marathon buildup, Chumba has no plans to leave Kenya before his trip to Toronto, which will be his first time in Canada.

“During the preparation for a marathon we always have two or three key workouts which give us some feedback about our shape,” Chumba says. “It can be a fast, long run around 35km or a session of 22/24km very close to marathon pace with the last portion faster than that. But, honestly, over the years I have gained experience about my body and I can feel day by day if I am doing the right things or not.”

Among the world class field Chumba will face is defending Scotiabank Toronto Waterfront Marathon champion, Philemon Rono and a pair of Ethiopian stars:  Solomon Deksisa, who ran 2:06:22 at the 2016 Rotterdam Marathon and Endeshaw Negesse the 2015 Tokyo Marathon champion who has a personal best of 2:04:52.

Clearly, this is the strongest men’s field the Scotiabank Toronto Waterfront Marathon has ever assembled and an indication of how far the race has come over the past decade.

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For more information and to join this year’s race: http://STWM.ca

About the Scotiabank Toronto Waterfront Marathon:

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the Athletics Canada National Marathon Championships, and the Grand Finale of the 7-race Canada Running Series. In 2016 it attracted 26,000 participants from 70 countries, raised $3.24 million for 182 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast was watched by more than 72,000 viewers from 129 countries. http://STWM.ca

By Paul Gains

Trevor Hofbauer will make his eagerly awaited marathon debut October 22nd at the Scotiabank Toronto Waterfront Marathon which is both an IAAF Gold Label race and the Canadian Championship.

The move up in distance comes less than a year after he moved east to join Guelph, Ontario based Speed River Track Club. The club, under the direction of Dave Scott-Thomas, counts Olympic marathoners Eric Gillis, Reid Coolsaet and Krista DuChene as members.

For fourteen years Calgary had been the 25 year old distance runner’s home. Leaving behind his family and friends not to mention employment as the New Balance Technical Rep for Alberta, Saskatchewan and Manitoba, was a dramatic move that he hopes will pay dividends. The sacrifices were many.

“A lot,” he emphasizes. “Calgary is my home. I have a lot of really good lifetime friends. We went to junior high and high school there and spent a lot of time together afterwards. The past ten or fifteen years I have created this unbelievable network out there, just charming individuals I had to leave. One of the toughest to leave was my grandmother, who is getting old. She is like my angel. That was most difficult.”

Hofbauer first attracted attention with his performance at the 2015 Philadelphia Half Marathon where he recorded a good personal best of 1:04:30 the equal tenth fastest ever by a Canadian. A third place finish at the 2016 Canadian Cross Country Championships earned him a spot on Canada’s team for the IAAF World Cross Country Championships in Kampala, Uganda. There, he finished 71st in the senior men’s race and was Canada’s top finisher. The half marathon, though, he admits was a turning point.

“64:30 is a cool time but it’s nowhere close to where I think I can go,” he says of the Philadelphia race. “I need to stay consistent and patient and all the stars to align and something faster will happen.

“I am going into the Scotiabank Toronto Waterfront Marathon with a very open mind because I have never actually raced a full marathon before. To do that it is going to be a very different experience. I have an ‘A’ goal which is a preferred time, then I do have a ‘B’ goal which is for placement in the race. But my ‘C’ goal is to just finish the race and to learn as much as I can. I feel the marathon is where a lot of my potential can be found.”

The success of Speed River’s distance program was the principal attraction when Hofbauer first contacted Scott-Thomas by email. That initial contact was followed by a two hour telephone conversation. Their first face to face meeting, Hofbauer laughs, was a little awkward.

It was during the 2016 Canadian Olympic Trials in Edmonton. Hofbauer was driving down Whyte Street near one of the meet hotels when he spotted the coach walking along the sidewalk.

“I ripped into a McDonald’s parking lot and came jumping out of the car and I was like ‘Dave Scott-Thomas, how’s it going?’ I caught him off guard,” Hofbauer remembers with a laugh. “It was so awkward. I was like ‘Dave I am not a super fanboy I saw you walking on the street and I wanted to introduce myself and wish you luck this week. I don’t even go to McDonald’s for lunch.’ That was my first encounter with him.“

These days Hofbauer has settled into a routine in the ‘Royal City’ with a typical week including as much as 200km of running. Until recently he trained three days a week with Eric Gillis but the three time Olympian has since moved to Antigonish, Nova Scotia to take up a coaching position at St. Francis Xavier University.

Nevertheless, training partners are close at hand. He shares a rental house with fellow Speed River distance runners Evan Esselink (2017 Canadian 10,000m champion), Andrew Nixon and Chris Dulhanty. He admits his lifestyle is quite uneventful in order to best focus on athletics.

“I try to stay way from my smart phone as much as possible,” he declares. “Once or twice a week, Evan and I will go out to the coffee shop. He studies for school and I try to get some work done on my computer whether it’s writing or talking to people through emails. We will go for an afternoon run and then eat dinner. Typically we will watch a movie or play video games in the evening.

“Over the summer it was difficult. I didn’t have much time to myself because I was working 45 hours a week at a golf course. Some days I had to work from 6:00 a.m. to 2:00 p.m. so I had to go for a run at 4:00 a.m.”

Now that he is no longer employed he admits he is living off the savings accrued over the past few years. He studied hospitality management at the Southern Alberta Institute of Technology for two years earning a diploma in the subject. Maybe a career in that industry will eventually follow. But for now money doesn’t appear to drive him even though he is aware that winning the Canadian Marathon Championship would earn him $5,000.

“I decided to pack my bags and move out to Guelph to join SRTC and really try and give this sport of running a go,” he declares.  “I want to find my maximum potential and see where I could really set the bar. At times you have to make sacrifices. sometimes they are big and sometimes small.”

Come October 22nd running fans across the country will know if the sacrifices have paid off and if Hofbauer can follow in the footsteps of his more famous clubmates.

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For more information and to join Trevor at this year’s race: http://STWM.ca

About the Scotiabank Toronto Waterfront Marathon:

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the Athletics Canada National Marathon Championships, and the Grand Finale of the 7-race Canada Running Series. In 2016 it attracted 26,000 participants from 70 countries, raised $3.24 million for 182 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast was watched by more than 72,000 viewers from 129 countries. http://STWM.ca

By Paul Gains

Sendafa is a small town 40 kilometres north east of the Ethiopian capital of Addis Ababa. On any given morning, as the sun rises above the nearby hills, large groups of runners gather with their coaches to run the dusty roads and to take advantage of the 2,500m elevation.

Ethiopian runners have had a major impact on the Scotiabank Toronto Waterfront Marathon, over the years, finishing amongst the top places with record breaking performances. All have trained in Sendafa.

Deressa Chimsa set the current men’s course record of 2:07:05 in 2013 while Koren Jelela Yal recorded a Canadian All Comers’ record of 2:22:43 in winning the 2011 women’s edition of this IAAF Gold Label race.

Relationships with the world’s premier athlete management companies have been the reason for these close ties with the Scotiabank Toronto Waterfront Marathon. The 2017 edition will continue this outstanding tradition on October 22nd.

The defending and two time Toronto champion, Shure Demise, is from the same training group as Chimsa and Jelela but, since she represented Ethiopia at the recent World Championship marathon in London (where she placed 5^th) she will unable to make it three in a row. All are managed by Italian group, Demadonna Athletic Promotions.

For the past several years Gianni Demadonna, the owner of DAP, has depended upon noted Ethiopian coach, Gemedu Dedefo to develop a fine group of international middle and long distance runners. Dedefo’s premier 5000m runner, Muktar Edris, beat British superstar Mo Farah to win the recent World Championships.

“My marathon training group is 25 men – marathon runners and some half marathon runners,” Dedefo reveals. “On the women’s side there are 29 marathon runners. They train together with me but, to control them better, men and women train on different days. This is only to follow the athletes better and to give attention to everybody.

“Every time they plan to run a marathon the expectation is high. Our first goal is to win the race, not just to run. Every race is important for us. When we put an athlete in a marathon everybody (in the group) pays attention to his race.”

Other management teams have also sent their best athletes to Toronto. When Koren Jelala Yal set that Canadian All Comers record – which is still standing today – the second-place finisher was Mare Dibaba (2:23:25). She went on to win the 2015 World Championships marathon and earn a bronze medal over the distance at the 2016 Rio Olympics.

Dibaba is coached by Haji Adilo an employee of Elite Sports Management International and a former classmate of the great Haile Gebrselassie. Among his enormous group, which numbers well over one hundred, is Amane Gobena, the 2009 Toronto Waterfront Marathon winner.

Each of the major management groups have small buses they use to transport some of the athletes from Addis to Sendafa. The more affluent athletes, those who have earned appearance money and have shoe contracts, drive themselves.  After giving their runners instructions the coaches hop aboard the buses and follow them as they wind their way along the roads and into the hills. They shout encouragement and watch carefully for signs of strength and weakness.

Getaneh Tessema coaches a group of about one hundred athletes and is aligned with the Dutch group Global Sports Communication.

“Some of the athletes come from the place where we are doing our training,” Tessema says. “Some come from different areas just for the training. They rent a house there and sometimes they have to do some labour work to support themselves. If they have other work it is too difficult to join all the workouts. But if I think somebody is strong enough to compete I will ask (Global Sports) to arrange a competition.”

Getaneh Tessema is sending Solomon Deksisa, who ran 2:06:22 at the 2016 Rotterdam Marathon, to Toronto Waterfront this year with high expectations.

Volare Sports another Dutch management company, which represents many of the top Kenyan marathoners, has recently set up a training group in Ethiopia. They have confirmed a young woman who is one of the most exciting prospects to come to Canada.

Hiwot Gebrekidan ran a 2:25:45 Course Record to win Israel’s Tiberius Marathon this past January. Just 22 years old she led the Scotiabank Ottawa Marathon in May by a wide margin up until the final kilometre when she was overtaken. She still managed to hold on to second place. Gebrekidan could be the next Ethiopian star.

Born in Adigrat, Tigray Region in the far north of Ethiopia she moved to Addis Ababa in 2015 to pursue her running career and be coached by national coach Baye Asefa. She rents a home in the capital which she shares with a younger sister.

“During my race in Ottawa I was not healthy and I was not in shape after (winning the Cherry Blossom 10 miles) in the USA,” she says. “I felt pain in my knee and I didn’t do good training because of my knee problem. In Ottawa I went out at 15km to push the pace. When I passed 25km I felt pain in my leg. From Ottawa I learned I have to pass my first half a lot faster than 1 hour 11 minutes and I can pass it same or faster for the second half.”

“I haven’t heard anything about the Toronto marathon but I think it is better than Ottawa because the Toronto marathon course record holder (Koren Jelala) was running with me in Ottawa and she was 8th. Last year she was the Ottawa winner with a time of 2:27. I think she ran 5 minute slower than Toronto (Waterfront) Marathon so I expect Toronto is better than Ottawa.”

Although Gebrekidan’s logic might be a method to boost her self confidence there is no denying her ambition.

“First I want to win the race,” she declares. “I will be satisfied if I break the course record. I will try my best to break the course record.”

It is too early to declare the favourites for victory but one thing is certain, Ethiopian runners will stamp their authority on this race October 22nd. The Scotiabank Toronto Waterfront Marathon is firmly planted on the Ethiopian calendar.

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For more information and to enter this year’s race:  www.stwm.ca

About the Scotiabank Toronto Waterfront Marathon:

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the Athletics Canada National Marathon Championships, and the Grand Finale of the 7-race Canada Running Series. In 2016 it attracted 26,000 participants from 70 countries, raised $3.24 million for 182 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast was watched by more than 72,000 viewers from 129 countries. http://STWM.ca

By Paul Gains

A year ago Kenya’s Philemon Rono overcame a world class field, humid conditions – not to mention an incident with a traffic barricade – to capture the Scotiabank Toronto Waterfront Marathon in a time of 2:08:27.

It was a remarkable achievement and one that was madly celebrated upon his return to Kaptagat in Kenya’s Great Rift Valley.

“There was great joy,” he recalls of being reunited with his training group back at the Global Sports training camp.  “We celebrated together and everybody was happy for me. Laban Korir was happy that the victory came back to Kaptagat.”

Now Rono has announced he will return to Toronto Waterfront to defend his title in this IAAF Gold Label race (October 22nd).

Amongst his training partners, Toronto is spoken of in respectful terms. Korir it will be remembered was the 2014 Toronto champion. It was he who had encouraged Rono to race in Canada’s biggest city after his own success there.

“I started training (for the 2017 Scotiabank Toronto Waterfront Marathon) in June and my training is going along well,” Rono reveals. “I am just focusing on a great achievement. If the weather is good I will run my personal best. I am very excited to come back as I really enjoyed the race.”

Rono has a personal best of 2:07:07 recorded at the 2014 Hamburg Marathon. A year ago he also ran 2:07:20 in Hamburg while finishing second. The Scotiabank Toronto Waterfront course record remains 2:07:05 by Ethiopia’s Deressa Chimsa (2013) and there is a C$40,000 incentive for beating that time.

During his warm-up last year Rono managed to pull over a barricade that he was using to stretch against, it came down on his forehead and rendered him briefly unconscious. For a few frantic minutes his management consulted by overseas telephone on whether to allow him to run or not. The decision was taken to let him see how he felt during the first couple of kilometres. As we now know, he quickly recovered and was grinning ear to ear following the victory.

Rono is currently back at the Global Sports camp training with some of the world’s greatest runners. His roommate is Brimin Kipruto (2008 Olympic 3,000m Steeplechase champion). But the most famous training partner in the thirty-man group is the reigning Olympic marathon champion Eliud Kipchoge, who has had a profound impact on Rono and the others.

Philomen Rono with his training group in Kenya, including Eliud Kipchoge (front left) who ran 2:00:25 in the Nike Breaking2 attempt. Photo credit: Rosemarie Smit/Global Sports Communication

“He taught me to focus on what you want to do and want to achieve and to be disciplined,” Rono explains. Prior to his Scotiabank Toronto Waterfront Marathon debut Kipchoge had told Rono he believed he would win Toronto. “I want to be like him.”

“Mostly I stay there in the camp from Tuesday till Saturday full time. On Sunday and Monday I go home. I go home after the speed work on Saturday morning. I am married.”

Each athlete has specific duties and shared responsibilities. Rono, for example, is the camp treasurer and collects money from the others when necessary. When one among them has success somewhere in the world there is normally a celebration. This camaraderie has been responsible for numerous champions.

There is a vegetable patch which is tendered by the runners and they also have acquired some cows. And, they all ensure the camp stays clean which means rolling up their sleeves in various odd jobs – cleaning the outhouse included. A full-time cook prepares a balanced diet when the group is in camp.

The group is coached by the illustrious Patrick Sang, who won an Olympic silver and two World Championship silver medals for Kenya back in the 1990’s. His influence on the group is extraordinary from creating a tight relationship within the group to scripting their individual programs.

“Training starts at 6:00 a.m., Eliud is the one who wakes us every day at 5:45 a.m.,” Rono says. “After training we take breakfast (chai and bread), then we relax until lunch and around 4:00 p.m. we go for a recovery run.”

During the evenings, when there is some time for relaxation the athletes enjoy watching athletics, professional wrestling and soccer on television. Rono is a huge fan of Chelsea Football Club he says. While training for the marathon takes up most of his time he is also a member of the police force and reports for duty during his off season.

In the buildup to Toronto Waterfront he will continue training hard with his teammates. He will test himself with a half marathon race sometime in September and determine where his fitness lies. Earlier this year he ran 2:09:22 in Rotterdam finishing 8th. But there is much more on the line as defending Toronto champion.

Though he is still just 26 he sees himself running for another ten years and has dreams of following Kipchoge’s path.

“My dream is to run a time under 2:04,” Rono declares with confidence.  And once his competitive career comes to an end he has other plans.“I hope to be a coach in the future. But first I will focus on my athletics career.”

With the experience gained from racing and winning Scotiabank Toronto Waterfront Marathon a year ago, Philemon Rono will certainly be one to watch when the elite racers line up come October 22nd.

For more information and entry, see STWM.ca

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About the Scotiabank Toronto Waterfront Marathon:

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the Athletics Canada National Marathon Championships, and the Grand Finale of the 7-race Canada Running Series. In 2016 it attracted 26,000 participants from 70 countries, raised $3.24 million for 182 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast was watched by more than 72,000 viewers from 129 countries. http://STWM.ca

Organizers improve on past performance to earn gold level certification from the Council for Responsible Sport for Social and Environmental Initiatives

Eugene, OR—August 8, 2017—The Scotiabank Toronto Waterfront Marathon (STWM), held October 16, 2016 and hosted by Canada Running Series, has achieved Gold Level Certification from the Council for Responsible Sport (Council) by improving performance from its first certification effort (silver) in 2015. Organizers earned credit on 45 of the best practice standards offered in the Council’s certification program for social and environmental responsibility at sporting events, up from 38 achieved in 2015. The marathon, which hosted over 25,000 participants in 2016, remains the only certified event in Toronto out of over 150 total certified events worldwide.

Race Director Alan Brookes said “Canada Running Series is passionately committed to ‘building community through running’ – and that means the cities we live in as well as the sport we love. Sustainable communities; green, healthy cities for people, and the organizing of environmentally responsible runs are core values for us. We’re proud of this achievement for our city, and the certification will inspire us to do more.”

Certification is valid for two years. It is achieved by complying with criteria across five categories: planning and communications, procurement, resource management, access and equity and community legacy. Highlights from the event that earned credit towards certification included:

• Continual improvements to a comprehensive solid waste management plan to strive for high rates of diversion from landfill. Green team members assisted with proper placement of garbage, recycling and compost at each waste station.
• 135 pairs of lightly used running shoes were collected and redistributed through partner organization Community Education Services (CES) Canada, which provides secondary school education for youth orphaned in Kenya.
• 740 pounds of food was donated to Second Harvest, a local food bank that distributes the food to those in need.
• 1,200 local youth in grades 4-8 finished an active lifestyle training program by running in the 5K event weekend free. Canada Running Series covered all transportation costs, t-shirts, bib numbers and a nutritional snack, totaling around $36,000.
• Canada Running Series staff coordinated a staff outing to clean-up a community park along the marathon route.
• The Neighbourhood Challenge annually provides an opportunity for neighborhoods along the marathon route to gather and celebrate their communities by providing resources, coordination support and even prize money for categories including most people, most noise, best costumes and best entertainment.
• Supported locally owned businesses such as Chiovitti Banana and Vert Catering through direct purchases and promotion.
• The Scotiabank Charity Challenge helps to make runner’s participation meaningful by fundraising for causes important to them. Scotiabank adds an additional total of $33,000 in cash awards to the participating charities who recruit the most runners, fundraise the most dollars and who raise the most on average per fundraiser. The Scotiabank Charity Challenge is a turnkey fundraising program that provides a simple way for runners to support the charity of their choice and make a significant impact locally. Participating charities keep 100 per cent of the proceeds raised, as Scotiabank pays for all transaction and credit card fees.

“The Council for Responsible Sport congratulates Canada Running Series on this most recent accomplishment. It’s a group that has worked hard for many years now to think strategically about what it means to host events that truly support local economies, build community and reduce the environmental impacts of their planning and purchases. That’s the core of the responsible sport movement!” Said the Council’s managing director, Shelley Villalobos.

About the Council for Responsible Sport: 

The Council’s vision is a world where responsibly produced sports events are the norm and its mission is to provide objective, independent verification of the socially and environmentally responsible work event organizers are doing and to actively support event organizers who strive to make a difference in their communities. The current version of the Council’s Certification standards (v.4.2) was developed by an outside working group of both sustainability and sport industry experts, reviewed by a wide range of stakeholders throughout 2013 and implemented in January 2014. www.CouncilforResponsibleSport.org

About the Scotiabank Toronto Waterfront Marathon:

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the Athletics Canada National Marathon Championships, and the Grand Finale of the 7-race Canada Running Series. In 2016 it attracted 26,000 participants from 70 countries, raised $3.24 million for 182 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast was watched by more than 72,000 viewers from 129 countries. http://STWM.ca

By: Paul Gains

Athletes aren’t always the best judge of when it’s time to retire but 2016 Canadian Olympian Krista DuChene has no false illusions.
Seven months past her 40th birthday the second fastest female Canadian marathoner of all time acknowledges she is ‘plateauing’ and with that in mind is pouring all her efforts into one last sublime performance at the 2017 Scotiabank Toronto Waterfront Marathon. The race, set for October 22nd, has once again earned an IAAF Gold Label.

“This is probably my last attempt at a PB (personal best),” DuChene declares. “I feel like this is where I am giving 100% one last time. And, I am not saying I am retiring or giving up on a chance to make a world championship team, but this is where I am going to give everything to run as fast as I can and then just take it from there.”

Four years ago she recorded her personal best time of 2:28:32 in Toronto, four seconds faster than Sylvia Ruegger’s Canadian Record but was beaten to the line by Lanni Marchant (2:28:00). Given her declared intent to chase her personal best the Canadian record would be a suitable target, one would think. DuChene, articulate as ever, declines the bait.

“When I am asked that it comes down to ‘do you want to beat Lanni?’ And no I don’t want to just go out there and beat Lanni,” DuChene clarifies. “She’s a phenomenal runner and well deserving of that record. I want to run as fast as Krista DuChene can run.”

Following the Rio Olympics, where she finished 35th in 2:35:29, DuChene turned to Dave Scott-Thomas for coaching after a long and successful relationship with Rick Mannen. Though she is clearly grateful for Mannen’s commitment she says she felt she needed to grow and try a new approach. Scott-Thomas had seven athletes on the 2016 Olympic team including marathoners Eric Gillis and Reid Coolsaet.

Over the winter DuChene traveled to Kenya for her first ever experience with high altitude training, running as much as 190 kilometres a week. She expected that the tremendous work would bear fruit at the London Marathon in April. But, for the first time in her career, she fell victim to gastrointestinal problems during the race and faded to 2:43:31.

“Reid (Coolsaet) said it’s almost like I have taken two steps forward and one back,” DuChene recounts. “The one step back was my performance in London. I think that is true. I believe I have grown so much even as an experienced marathoner at the age of 40 I can apply that again and there are still benefits I can gain from that experience.”

One thing she learned is how much she enjoys running in Toronto which is only an hour’s drive from her Brantford, Ontario home.

“I must say I am excited to run Toronto because, when I was in London, even though it’s such a prestigious race with such an amazing elite field, I was lacking that healthy pressure I get in Toronto,” she explains.

“When I was there I was no one. It’s not that I needed to be going to the race expo and being busy with all that stuff, but it was so relaxed. It was too relaxed. There was no element of accountability with the home town crowd or knowing that I would have family at the finish line that I could hug when I finished, or, seeing people along the route cheering for me and just giving me that extra push.

“You don’t get that anywhere in the world other than in Toronto for me. That’s why I am returning to do this race again. I could pick any race in the world to do and this is the one I choose.”

Under her new program DuChene is covering more mileage than ever. On her summer schedule she rises at 5am so she can run and then be ready to spend the day with her three children who are on summer break. Afternoons may be spent at her sister-in-law’s pool down the road. Occasionally she drives to Guelph for key workouts with Scott-Thomas.

As her children grow up she realizes she has been sacrificing home life to get the most out of her running career. Now as they are 11, 9 and 6 years of age she embraces the change to come.

“One thing that makes me feel this is my last attempt at running my fastest I want to save some energy. I want to be able to ski with my kids and not worry about injury,” she reveals. “I want to be able to go for ice cream when they are going for ice cream, Those are some of the things I don’t want to look back on and say ‘I wish I had spent more time with my kids.’

“When I went to Kenya, Johnathan took the kids out to Calgary to ski.  And there was this little video clip of the kids coming down. It was the sweetest thing. One of my kids said ‘it would be so much fun if mum was here.’ It didn’t upset me; it kind of resonated with me. I don’t want to look back and wish I had taken a bit more of physical risk with my kids. That is something I have definitely had to sacrifice. I want to have more energy to give them.”

DuChene will make those sacrifices one last time and hope that her health and the racing conditions in Toronto are optimal so she can run faster than ever. It’s her fifteenth marathon in fifteen years. It could be a one heck of a climax to an Olympian career.

To join Krista on the start line, or get more information on Scotiabank Toronto Waterfront Marathon see STWM.ca

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About Scotiabank Toronto Waterfront Marathon

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the Athletics Canada National Marathon Championships, and the Grand Finale of the 7-race Canada Running Series. In 2016 it attracted 26,000 participants from 70 countries, raised $3.24 million for 182 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast was watched by more than 72,000 viewers from 129 countries. STWM.ca