Train With Grains Recipe: Wheat Berry Salad

By | Community Leaders, Scotiabank Toronto Waterfront Marathon | No Comments

Train With Grains Recipe: Wheat Berry Salad.
By CRS Community Leader Jodi Lewchuk 

This year we’re teaming up with the Grain Farmers of Ontario to bring you the best pre and post-run recipes to fuel your marathon training! Each week we’ll feature a new and unique recipe from one of our CRS Community Leader Ambassadors. Today’s recipe is a delicious Wheat Berry Salad from Jodi Lewchuk that you can make ahead so it’s ready as soon as you finish your run! Do you have a recipe you’d like to share? Share a photo on Twitter or Instagram using the hashtag #TrainWithGrains for your chance to win a “Good in Every Grain” Prize Pack valued at $50!

Jodi Wheat BerryFor me, after my Sunday long run, the key is to have foodstuffs prepared and ready to go when the ravenous hunger hits post-shower. I often cook up a big pot of grain on the weekend (e.g., rice, barley, pearled wheat) to have on hand during the week to make salads with, serve on the side with stirfries, or toss into a pot of soup. This means it’s easy to pull together a filling, nutritious meal to replace all the fuel I burn laying down kilometre after kilometre early on Sunday mornings. One of my favourite bases for substantial meal salads is wheat berries, or pearled wheat. When cooked it has an almost nutty flavour and is wonderfully chewy. It also pairs well with just about anything you can dream up to top it with. Besides being delicious and versatile, this particular grain also reminds me of my family heritage, as my great-great grandparents farmed wheat when they arrived in Canada. If you can’t find pearled wheat, pearled barley works just as well.

For the dressing:

1 Tablespoon Dijon mustard

2 teaspoons red wine vinegar

6 teaspoons extra virgin olive oil

Sea salt and freshly ground black pepper to taste

Combine all ingredients in a small mixing bowl and whisk until emulsified.

For the salad and assembly:

2 cups cooked pearled wheat or pearled barley (cooked according to package directions), cooled

6 leaves kale, cut into ribbons

1/3 cup can rosebud beets, diced

1/3 cup feta cheese, crumbled

1/3 cup shelled walnuts

1/3 cup raw pepitas (pumpkin seeds)Jodi Wheat Berry 2

Place cooked pearled wheat in a large bowl, pour over the dressing, and mix well. Arrange the kale, beets, feta cheese, walnuts, and pepitas in stripes on top of the dressed wheat to create a pinwheel effect, or simply stir all ingredients together.

Serves 1 very hungry post-long-run runner

*Share your favourite pre or post-run snack or meal on Twitter or Instagram using the hashtag #TrainWithGrains for your chance to WIN 1 of 4 entries to the Scotiabank Toronto Waterfront Marathon! Contest open until August 14th.

Alan’s Journal: #PANAMANIA. We did it! But was it a Tipping Point?

By | Alan's Journal | No Comments

TORONTO August 4th 2015

Hey fellow runners;

Wow! What a month we’ve had since my last Journal edition on July 7th! It was a remarkable month, overwhelmingly dominated by the Pan Am Games, and I think we are all enormously impressed with the way the Games brought us all together. #UnidosJugamos! As well, the Games showcased sport, and our sport of running and athletics in particular, as never before in Toronto.

HUGE thanks to TO2015, and to all of you who gave of your time, energy and passion to bring our city alive for a month! Special shout outs to:

  • The Canada Running Series team – the extended family, not just the full-time crew — who organized 5 road events in 8 days, on top of the regular, gruelling CRS season. There were plenty of 3am Crew Calls, plus a few all-nighters for some. BIG ups to Heather and Chris who have put in MAJOR hours over the last 2 years in preparation. Thanks to Toronto Olympic and other club members, plus our regular support teams who stepped up big time!
  • 08-04-IMG_5657ALL of you who came out to cheer, especially our awesome Toronto run crews who set up CHEER SITES on-course for both Women’s & Men’s Marathons: Pace & Mind, Night Terrors, Parkdale RR, Tribe Fitness, plus a number of other clubs. YOU WERE GREAT! The first thing Catherine Watkins said to me after her finish, was how amazing the support was for her out there. Catherine’s post-Pan Am blog is a must-read: “Running the marathon for Team Canada on home soil was definitely a highlight in my life.“.
  • 08-04-IMG_5337The athletes: our current CRS Women’s champion Rachel Hannah and Catherine Watkins; Rob Watson and Kip Kangogo; and Evan Dunfee and Inaki Gomez who brought home Gold and Silver in the 20K Walk. I think we were all so thrilled to see our regular CRS friends on the world stage, in our hometown, in an event(s) that we were all part of! And on the track too, with SO many fine performances up at York! While Lanni’s bronze in the 10,000m and Alex Genest’s Silver in the 3000m steeplechase were huge highlights for me, there were just so many others. It was an electrifying week on the track in between the 2 marathon and race walk weekends.
  • 08-04-IMG_4537The neighbourhoods, the broader community that was “IGNITED”, like our own St. Lawrence ‘hood, through TO2015’s “Ignite” programme and PanAmania. St. Lawrence’s 41 Neighbours book is a great example, and a special, unique souvenir that we were able to share. There are still a few copies left to buy on Amazon! 
  • Our friends from The Americas who came to visit us in our town! It was really special for me to see friends and strengthen ties with Mexico and Peru and our neighbours from USA – bienvenidos y gracias Gus Borges, Rodolfo Gomez, Gladys, Raul, Vianey for all the special moments. THANKS Mike Nishi and Stan Coburn for being part of it all!

What was YOUR highlight?

08-04-IMG_5684It was glorious to see sport taking centre stage, in Canada’s largest metropolis, in a city known globally for arts and culture, for TIFF or Luminato or Nuit Blanche rather than sport. The City’s support has traditionally been given to these deserving, iconic cultural events, but with scant attention paid to sport [other than pro sports like the Leafs, Jays or Raptors]. I’d like to think this past month has more than adequately demonstrated that “SPORT MATTERS”, and that we can have both arts/culture and sport/healthy lifestyles. As the ASICS name represents: Anima Sana In Corpore Sano—a healthy mind in a healthy body.

Were the Pan Am Games a “Tipping Point”?

We’ve heard lots about the “LEGACY of the Games”. For the most part, I think it’s safe to say, the conversation has been about infrastructure legacy – – the fabulous new neighbourhood of Corktown, including a brand new Y and Corktown Common; the high-speed train link to Pearson; the outstanding renovation of Queen’s Quay to showcase Toronto’s waterfront; Union Station expansion. I hope, I think, it is much more than that. I’d like to believe that the Games got our city moving and brought it ALIVE, through a marvellous combination of sport, culture and activation. For sure, we have a new Y, a new track, a new field hockey field, a new velodrome, a new pool. But there’s something new in the air as well – -the “SPIRIT OF THE GAMES”. And that is perhaps the greatest legacy.

I hope we can keep hold of this spirit, and carry the momentum forward to Scotiabank Toronto Waterfront Marathon. STWM is a wonderful vehicle for sustaining the momentum. It is a truly world class sports/athletics/running event that is with us every year. It brings 25,000+ participants from 60+ countries. It brings top international competition to race against Canada’s best. It ignites a dozen of our great Waterfront neighbourhoods. It generates over $30 million of economic activity annually for Toronto, and raises ~$4 million a year for our local charities.

08-04-IMG_5510For ALL of you involved in the Pan Ams, I offer an invitation to keep the momentum going at STWM this October. Join our CRS gang, and our Canadian stars like Krista and Eric. Come RUN [or walk] one of the STWM distances – they cover the range, from 5K to 42k. VOLUNTEER. We need more than 3,000 every year to make it a success. And in the words of run crew legend Charlie Dark, “IF YOU DON’T RUN, YOU MUST CHEER!!” Let’s line the Course with hundreds of thousands of awesome cheer squads! It’s only through our combined energy that we can sustain the pace, build a true legacy for the Games, and show the world what a great running city Toronto is – we’re NOT a one-hit wonder! As Vancouver’s Catherine Watkins wrote in her post-Pan Am blog, “Running the marathon for Team Canada on home soil was definitely a highlight in my life.” There’s something VERY special about having a hometown, CANADIAN big-city marathon! TORONTO, we CAN do it!

Enough. I need to sleep, recover. As the mantra on the new STWM training singlets from ASICS says, “EAT, SLEEP, TRAIN, REPEAT.”

Alan
ps. Let’s stay connected on social media! Twitter & Instagram @alnbrookes
pps. I’d be remiss if I didn’t offer the Insider Tip of the month! For everyone building up your long runs, Steve Lennon’s latest video blog is a MUST WATCH!  

5 Great Reasons to Sign-Up for the Oasis ZooRun 10k!

By | Community Leaders, Oasis ZooRun | No Comments

TORONTO August 2nd 2015. CRS Community Leader Heather Gardner  is a marathon runner, indoor cycling coach, yoga teacher, and triathlete. Inspired by her friend and mentor Kim Agostino, Heather first laced up her runners after a change in career put her momentarily behind a desk. Running highlights for Heather include racing her first marathon in NYC in 2010, racing her first 70.3 Ironman in Muskoka in 2014, and the Canada Running Series ZooRun, every year because it’s such a fun race! Heather is the founder of Tribe Fitness, a Toronto fitness community sweating for social good, and enjoys supporting runners, yogis, and cyclists of every level set and rock their fitness goals. Connect with Heather on Twitter, Instagram, and her blog.

5 Great Reasons to Sign-Up for the Oasis ZooRun 10k! By Heather Gardner. 

The Canada Running Series Oasis ZooRun 10k was my gateway into the Toronto road racing scene. With just over 3,000 runners it’s offers a small but electric energy, perfect for those looking for their first race, or those prepped for a personal best. When asked to recommend a race to a new runner, or to a family looking to run together and have fun, the CRS Oasis ZooRun is it.

Here are my top 5 reasons why you should race the Oasis ZooRun 10k.

Heather ZooRun1. A Party Atmosphere. 

Although the Oasis ZooRun is a smaller race than most of the CRS events in Toronto, the atmosphere at the Toronto Zoo is electric. Live music will motivate you along the winding course, and the spectators will cheer your loud on your way. In the few places where humans aren’t permitted, you’re surrounded by the awesome sights and sounds of the wildlife, it’s the perfect running party.

2. It’s A Knock out Race for New Runners. 

At Tribe we often use the Oasis Zoo Run as our “My First Race” Run Clinic goal race for our learn-to-run team. While the course does offer some small rolling hills, the zoo terrain is very accessible for new runners, with lots of excitement to push you through. This smaller race is well marked, with many volunteers, has multiple aid stations, and is the perfect place to win your first finishers medal. Check out our Tribe Fitness ZooRun Facebook Album to see what kind of fun we had last year!

 3. Great for Groups.  

With a spacious starting line and finishing area, the ZooRun is a great place to run with a group. Whether you choose to stick together or venture off searching out your personal bests, the winding course gives you plenty of opportunity to see your friends and get powered up by high fives.

4. Run Like an Animal!

While running among the animals, why not dress like one too? No doubt, you’ll see many runners dressed like cheetahs, tigers, and even flamingos, so why not join in the fun! Canada Running Series hosts an official costume contest (with prizes!) at 11:45am at the main stage in the post-race party site, so make sure you stick around to show off your wild side!

5. It’s at the Toronto Zoo!  

Sure, this is an obvious one, but where else can you run alongside the wild life, catch a glimpse of the neon pink flamingos, see towering giraffes, and sprint past the elephants. Not only do you get to run here, but your race entry includes free admission and your spectators can join to watch you on route and for post-race fun for half price!

I hope you’ll join me on Saturday September 12th to run with the animals at the Oasis ZooRun 10k! This race is over 90% sold, so if you want to join in the fun, don’t delay! Register today at http://zoorun.ca .

 

Couch to Boston

By | Digital Champions, Scotiabank Toronto Waterfront Marathon | No Comments

Digital Champion Ben Lariviere started running in March 2013 with the motivation to get fit, stay fit, and challenge himself. In October of 2014, Ben ran his first sub-3 hour marathon at the Scotiabank Toronto Waterfront Marathon and this past April he ran his first Boston Marathon! His biggest inspiration to be a better runner is to inspire his family, friends and fellow runners to take up the sport and be the best they can be! When he’s not running, you’ll find Ben spending time with his family or working out at the gym. Follow Ben on Twitter and Instagram. 

Couch to Boston. By Ben Lariviere 

Ben Blog Before and AfterTORONTO July 29th 2015 . I never thought I’d be a runner. In fact, before I started running I used to say “look at that guy running he must be crazy, I’d never do that.” My whole life changed in March 2013 when I finally had enough of the lifestyle that I was living. I had become too comfortable in life and was treating my body like a trash can. I smoked a pack a day for 20 years, was an avid drinker and had poor eating habits. I  woke up one day looking at myself and realized something had to change. My choices were affecting me, my loved ones, and also my personal health. I had high blood pressure, was on cholesterol medicine and was overweight.

I quit my bad habits all at once: smoking, drinking, and eating unhealthy. Luckily, I had a great support system from my wife, family and friends. I also started working out at home 3 times a week with weights and the elliptical. Once the nicer weather came around, a friend of mine suggested I register for a Tough Mudder event so I would have a goal to reach for. In my mind, I was just hoping to survive the race! Know that running would be a part of my obstace race, I decided to give it a shot in my training. I didn’t know anything about where to start, I just ran through town, not caring about pace or distance. I just wanted to see how far I could run, and on my first try I managed 10k.

5 months later, after I had lost 35 pounds and completed my first race,  a friend told me that I should run the Scotiabank Toronto Waterfront Half Marathon. Convinced that I should “go big or go home”, I signed up for the full marathon and completed it in a time of 3:09:29. I wasn’t try to qualify for Boston, my goal was to finish, but I was happy with my result and I was hooked on running! Over the next year I kept training, trying to do better and entering more races. I ran the Scotiabank Ottawa Marathon in 3:03:34 and then the Scotiabank Toronto Waterfront Marathon again, with my fastest time to date 2:59:06. I realized that if you work hard enough, and never give up, anything is possible. I never thought in a million years I would be running the Boston Marathon, the holy grain of races.

I ran the Boston Marathon in 3:18:19 on April 20th of this year Ben Blog Boston Marathonand it was an epic event, to saythe least, with all the people, runners, and the incredible atmosphere surrounding the event. Race day itself was tough with terrible weather, and I was unprepared for the hills along the course, but nevertheless it was a dream come true and I can’t wait to return in 2016. I will be ready next year, no matter what comes at me! So far, I have been a self-taught runner and I want to reach others out there like me to inspire them to start running and reach their goals. Running has changed my life and I can honestly say that I am “that crazy runner” and I’m proud of it! I’ll see you on the start line of the Scotiabank Toronto Waterfront Marathon on Sunday October 18th!

No One Left Behind: Running with an Urban Crew

By | Digital Champions, Scotiabank Toronto Waterfront Marathon | No Comments

Digital Champion Cheryl Kozoriz has always been active and health-conscious, but never athletic. As a shy, introverted kid, track and field day gave her anxiety attacks in grade school, so it wasn’t until 2013 that she took up running! After only three short runs, she was in love and last year she completed the Scotiabank Toronto Waterfront Half-Marathon. This was a major accomplishment for Cheryl, both in running and in life. When she’s not running, Cheryl is the marketing and communications manager for GlucksteinHome. She also enjoys cooking, eating, and travelling. Connect with Cheryl on Twitter and Instagram.

No One Left Behind: Running with an Urban Crew. By Cheryl Kozoriz

Blog Cheryl Kozoriz 2Running initially appealed to me partly because it’s a solo pursuit. A dedicated introvert, I’ve always avoided team sports and group undertakings in general. When I first started running, I quickly fell in love with long, slow, thought-clearing runs and intense speed sessions where I ran against myself. After a year of running and training alone, something shifted: I actually started to crave the company of other runners. After creeping a few local crews on Instagram, I worked up the nerve to join Night Terrors Run Crew on New Year’s Day for their Thursday night run. After a warm welcome, I found myself in the middle of a single pack pushing the pace through icy city streets as darkness fell over us. My earphones were out, my energy was up. It was exhilarating and I was hooked on that crew life.

Urban run crews have been popping up in cities around the world for a few years now and while they’re as varied as the runners who join them, crews generally differ from traditional running groups in a few ways: crews mainly run at night, they’re drop-in and free to join, they welcome both new and seasoned runners, they’re not affiliated with a particular store or brand, and they operate under a “no one left behind” mandate.

Here are some reasons why you may want to seek out a run crew:

Get Social: Obviously running with a group is more social than running alone, but you can also look forward to post-run beers or tacos as well as pre-race carb-load potlucks when you run with a crew.

Rut Relief: Running solo, I tend to stick to the same old routes either out of habit or convenience. Run crews keep things fresh with different routes week after week.

Blog Cheryl Kozoriz 3Get a Push: As a city runner, I’m intimidated by trails and hills but my crew has pushed me to embrace them. New routes, new terrain, faster paces, longer distances – there are so many ways a crew can help you grow as a runner.

Stay Accountable: If you’re a runner who has trouble staying on track, the rain-or-shine regularity of running crews will appeal to you.

Travel Perks: One of the best things about travelling is the opportunity to run in a new city. Your hometown crew can hook you up with a local one, guaranteeing you not only a solid route in a potentially unfamiliar city but immediate access to a new community.

#CrewLove: On the pavement, on race day, and through injuries, crew support is like no other support out there. They’ll help you chase your goals, cross the finish line and find your next start line. They get it and they’ve got you.

If you’re interested in running with a crew, there are many to choose from. Here are just a few options in Toronto:

The Food Runners [http://thefoodrunners.co/]: The Food Runners is a group of rockstar restaurant industry pros whose unique schedule led them meet up at the Nike Loft on Richmond Street every Wednesday morning. I can only imagine the delicious intel that gets passed around on these runs but thankfully, they do share some recipes through their refuel project [http://thefoodrunners.co/refuel/].

Parkdale Roadrunners [http://www.parkdaleroadrunners.com/]: PDRR started four years ago and they’ve grown steadily since. So much so that they’ve just moved to the Gladstone Hotel for their Tuesday night meet-up point. On Saturdays they focus on women’s running with a ladies-only morning run. If you’ve ever raced in Toronto, you’ve experienced their epic confetti-infused cheer station.

East York Runners [https://twitter.com/eytrunners]: If you’re in the east end, check out this group of social athletes who train and race together three times a week. With runs that range from beginner to long distance, most East York members are experienced runners but they welcome newer runners who are working their way up to a continuous 5K.

Night Terrors Run Crew [https://instagram.com/nightterrorsrun]: This is my crew, so I’m totally biased, but they’re awesome. With chapters in Toronto and Los Angeles, NTRC Toronto runs from Trinity Bellwoods Park three times a week, exploring the entire city with innovative routes that incorporate urban landmarks, art installations or festival spots – and badass photo opps. We’re in it for the run, but I know the Instagram shots are a pretty big draw too.

Running communities are growing and thriving across cities around the world and urban run crews are driving the momentum. Bridge the Gap is an international gathering of run crews that occurs at a major marathon every year and this year, it will be hosted in Toronto at the Scotiabank Toronto Waterfront Marathon. I’m looking forward to connecting with crews from all over! In the meantime, this video produced by Berlin Braves might inspire you to find your own crew.

Photo Credits: ckozoriz_header.jpg: William Chaupiz / Night Terrors Run Crew / ckozoriz1.jpg: Richard Kuchinsky / Night Terrors Run Crew / ckozoriz2.jpg: William Chaupiz / Night Terrors Run Crew

TO2015 Pan Am Men’s Marathon Start List (Unofficial)

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TORONTO July 22nd 2015. 19 athletes are set to toe the Start Line for Saturday’s Men’s Marathon at Pan Am Toronto 2015. CRS stars Rob Watson and Kip Kangogo will face especially tough competition from Peru’s Raul Pacheco and Brazil’s Franck De Almeida. Beyond them, there are 5 other athletes who have run in the same time range (2:14 to 2:16) recently to qualify. The race promises a fair bit more depth than the women’s marathon. With the heat, humidity and hills, it will be a sizzler of a competition. Our boys NEED YOUR CHEERS!

All of you CRS regulars will know Kip Kangogo @KipKangogo, the Pride of Lethbridge, well. You will have seen him, the super nice guy he is, at many of our CRS races. He was our CRS Men’s Champion in 2013, and has been runner up in 2012 and 2014, so often battling away with Reid Coolsaet and Eric Gillis.

And I think it’s fair to say that the enigmatic, peripatetic Rob Watson @robbiedxc may just be EVERYONE’s favourite Canadian high-performance athlete on social media! He’s been a regular star at both Scotiabank Toronto Waterfront Marathon and Scotia Vancouver Half, stars in his own podcast, is a Manchester United fan, and loves cookies and beer post-race!

Here is the complete (unofficial) Start List for Saturday morning’s Pan Am Men’s Marathon.

Name Country PB Qualifying Time
Mariano Mastromarino ARG 2:15:28 2:15:28
Franck De Almeida BRA 2:12:03 2:12:04
Ubiratan Dos Santos BRA 2:16:22 2:16:22
Kip Kangogo CAN 2:15:35 2:17:12
Rob Watson CAN 2:13:29 2:16:38
Roberto Echeverria CHI 2:15:37 2:16:58
Christopher Guajardo CHI
Diego Colorado COL  2:17:09  2:17:09
Richer Perez CUB
Segundo Jami ECU 2:17:11 2:17:11
Jose Amado Garcia GUA 2:13:53  2:15:52
Alejandro Suarez MEX  2:13:33  2:17:21
Daniel Vargas MEX 2:13:06 2:16:32
Raul Machacuay PER 2:15:31 2:15:31
Raul Pacheco PER 2:11:01 2:11:01
Aguelmis Rojas URU 2:14:16 2:19:33
Craig Leon USA  2:13:52  2:14:13
Tim Young USA  2:14:40 2:14:40
Luis Alberto Orta VEN 2:19:59 2:19:59

While our CRS stars Rob and Kip have PBs of 2:13 and 2:15 respectively [Rob’s at STWM 2013], they’ve only run 2:16 and 2:17 most recently to qualify for the Games. That puts them in a tough spot against Raul Pacheco, who like Pan Am Women’s Champion Gladys Tajeda, trains with Mexican marathon legend Rodolfo Gomez in Huancayo, Peru. That’s 3,300m up in the Andes! In April he finished one place ahead of our current Canadian #1 ranked marathoner, Reid Coolsaet, at Rotterdam, with a 2:11:01 PB at age 36. Last Spring, Brazil’s De Almeida ran 2:12:04 in Padova, Italy, just 1 second shy of his 2012 PB.

But on race day, in a Championship, on a tactical, challenging course, ANYTHING can happen. And the pack chasing Pacheco and De Almeida should include our boys Rob and Kip, as well as Raul Machacuay, Pacheco’s teammate from Peru; Mexico’s Dani Vargas; the two Americans Tim Young (2:14) & Craig Leon; Masters’ athlete Diego Colorado from Colombia who was 2nd in Guadalajara at the last Pan Am Men’s Marathon; plus Brazil’s Ubiratan Dos Santos, Argentina’s Mariano Mastromarino (a steeplechaser turned marathoner), and Chile’s Roberto Echeverria. And I feel compeled to offer a special shout out to Segundo Jami (a 2:17:11 guy), who I’ve seen race a couple of times in the Ultimas Noticias 15k, in his native Quito, Ecuador. Both times he was runner-up, and one reporter with a sense of humour suggested his father should have named him “Primero” instead of “Segundo”!

YOU’RE INVITED to join Toronto’s Run Crew CHEER SITES this Saturday July 25th, 7am Start, to represent our city and cheer on all the athletes – but especially ROB and KIP!!! Your cheers could make the difference!  Full details here.

#TrainWithGrains this summer to up your running game.

By | Scotiabank Toronto Waterfront Marathon | No Comments

#TrainWithGrains this summer to up your running gameGFO Logo

By: Meghan Burke, Grain Farmers of Ontario

Enthusiasm, discipline, practice and a healthy, balanced diet: these are the key ingredients to workout success. At Grain Farmers of Ontario, we know that the carbohydrates from whole grains are a must for runners pre- and post-exercise, providing essential nutrients and offering a great source of energy to help fuel your athletic achievements. It is for this reason that we are thrilled to announce our partnership with the Canada Running Series at this year’s Scotiabank Toronto Waterfront Marathon.

Hummus with Crisp Pita Chips

Hummus with Crisp Pita Chips

In order to support you on your training journey, we will be working with the Canada Running Series’ esteemed Community Leaders to provide unique recipes and expert tips for fueling your workout and preparing for the big race. On Marathon day, we will be there to cheer you on, offering delicious, nutritious snacks at the Good in Every Grain Post-Race Food Station and spreading our love and knowledge of all things grain at our Growing Connections Trailer – a fun, interactive stop near the finish line for spectators young and old.

To enjoy our easy, nutritious grain-inspired recipes, follow Good in Every Grain and @RunCRS.

A LITTLE ABOUT US

Grain Farmers of Ontario is the province’s largest commodity organization, representing Ontario’s 28,000 barley, corn, oat, soybean and wheat farmers. The crops these farmers grow cover 6 million acres of farm land across the province, generate over $2.5 billion in farm gate receipts, result in over $9 billion in economic output and are responsible for over 40,000 jobs in the province.

CONTEST ALERT!

To kick off the marathon preparation, we have free race entries to give away to four lucky Ontario residents. Interested in winning? Simply snap a pic of your favourite pre- or post-workout dish featuring barley, grain corn (think corn meal, flour or starch), oat, soybean or wheat and share on Twitter or Instagram with the hashtag #trainwithgrains, tagging Good in Every Grain (handles below) and @RunCRS in your post.

Find us at:

@GoodinGrain on Twitter

@GoodinEveryGrain on Instagram

www.facebook.com/GoodinEveryGrain

Contest ends August 14, 2015. For complete details visit GoodinEveryGrain.ca.

Are YOU up for a Guinness World Record at the Scotiabank Toronto Waterfront Marathon?

By | Scotiabank Toronto Waterfront Marathon | No Comments

TORONTO July 16th 2015

Are YOU up for a Guinness World Record at the Scotiabank Toronto Waterfront Marathon? It’s everyone’s chance for marathon glory!

Guinness The Flash

Fancy your chances as the world’s fastest marathon in a Superhero outfit? Or the fastest “joggling 3 objects”? What about in a baseball or lacrosse uniform? GUINNESS WORLD RECORDS is offering YOU a unique opportunity to become an official record holder on October 18th, at Scotiabank Toronto Waterfront Marathon. It’s another great reason to run a marathon, and glory awaits you!

It’s an opportunity to everyone who toes the Start line. “The wonderful thing about GUINNESS WORLD RECORDS is that they literally give everyone a chance to be a record holder,” says Race Director Alan Brookes. “I think we’ve built a reputation for record-setting and we’ve built quite a fondness for GUINNESS WORLD RECORDS along the way.”

The Scotiabank Toronto Waterfront Marathon’s record setting run began in 2004 when Beaches resident, Michal Kapral set a new GUINNESS WORLD RECORDS achievement of  2:49:44 for the “Fastest Marathon While Pushing a Pram” with daughter Annika on board. Michal returned in 2005 to set a GUINNESS WORLD RECORDS title for “joggling” – running 3:07:49 while juggling 3 balls the whole way! Instantly, a new sport was born and some great contests against Boston’s Zach Warren followed. Zach captured the record in Philadelphia in late 2005 and bettered it in 2006, before Michal reclaimed it on Toronto’s Waterfront in 2007 with a fabulous 2:50:12, which still stands today.

Since then, Scotiabank Toronto Waterfront Marathon has seen a wonderful assortment of GUINNESS WORLD RECORDS achievements. Jefferson the Dog set a mark for the “Fastest Marathon as a Mascot” [4:16] in 2010. Stephane Hetherington ran a very impressive 2:33:58 to set a new record for “Fastest Marathon in a Superhero Costume” in 2012. Maple Leafs fan Paul Statchuk has set truly Canadian records, first with the “Fastest Marathon in a full Hockey Kit (including stick)” in 2012 [4:08:43]; then with “Fastest Marathon in a Lacrosse Uniform” in 2013 [3:46:48].

Guinness Jeremiah

Last October, Scotiabank Toronto Waterfront Marathon runners set no less than FIVE new records, highlighted by Lindsay Santagato, Bridget Burns and Jeremiah Sacay. Lindsay ran the 42k in full firefighter uniform, including the 45lb oxygen tank and full bunker suit, to set a record of 5:38:51. She was inspired and driven the whole way by running in memory of her brother Ryan who died of acute liver failure in 2009 at just 20 years old; and Lindsay ran to raise funds for the Canadian Liver Foundation as well as the GUINNESS WORLD RECORDS title. Bridget represented High Park Zoo to clock 4:08:17 and the fastest marathon dressed as a Zookeeper. She broke the record while also carrying around a bag of stuffed animals to give out to spectators along the course! Jeremiah represented his favourite Toronto Blue Jays to set a new record in a baseball uniform [3:47:45].

In addition to solidifying your spot in GUINNESS WORLD RECORDS history, those attempting a new record will also be in the running for one of Scotiabank’s “Best Costume” Awards. Winners will take home cash prizes for their charities, as well as glory and lots of great media exposure!

“The marathon is just such a wonderful community festival,” says Brookes. “It’s about joy, achievement, and celebration. There is so much energy and excitement; and the record-setting runners, the costume and charity runners are a vital part of this. Fellow-runners and spectators alike love the atmosphere they bring. We hope to see lots of runners chasing a GUINNESS WORLD RECORDS title this year, and going the distance for their charities in fun costumes”.

If you’d like to be part of record-breaking history this year, please email press@guinnessworldrecords.com  and jenna@canadarunningseries.com no later than September 1, 2015.

Please note that GUINNESS WORLD RECORDS participants must be entered in the STWM event (REGISTER TODAY) before registering online at www.guinnessworldrecords.com

APPENDIX. Complete List of Current Guinness World Records for the Marathon [as of August 24, 2014]. Some records may be faster than time listed below. Stay tuned for updated list. 

Fastest marathon by a mascot – Male – 3 hr 51 min 50 sec; Female – 4 hr 02 min 56 sec
Fastest marathon in military desert uniform – Male – 3 hr 50 min 31 sec
Fastest marathon as an insect – Male — 3 hr 32 min 41 sec; Female – 3 hr 24 min 10 sec
Fastest marathon backwards on inline skates – Male — 1 hr 39 min 59 sec
Fastest marathon barefoot – Male – 2 hr 15 min 16.2 sec; Female – 2 hr 29 min 45 sec
Fastest marathon by a linked team – Male — 2 hr 55 min 24 sec
Fastest marathon by a marching band – 6 hr 56 min 48 sec
Fastest marathon carrying a 20-lb pack – Male – 3 hr 12 min 29 sec;
Female — 5 hr 07 min 56 sec
Fastest marathon carrying a 40-lb pack – Male — 3 hr 25 min 21 sec
Fastest marathon carrying a 60-lb pack – Male — 4 hr 39 min 9 sec
Fastest marathon carrying an 80-lb pack – Male — 5 hr 58 min 58 sec
Fastest marathon dressed as a baby – Male — 2 hr 51 min 18 sec
Fastest marathon dressed as a book character – Male — 2 hr 42 min 17 sec;
Female – 3 hr 39 min 49 sec
Fastest marathon dressed as a bottle – Male – 3 hr 31 min 57 sec;
Female – 4 hr 54 min 36 sec
Fastest marathon dressed as a boxer – Male — 3 hr 35 min 34 sec
Fastest marathon dressed as a cartoon character – Male — 2 hr 46 min 40 sec;
Female — 3 hr 28 min 26 sec
Fastest marathon dressed as a clown – Male — 2 hr 50 min 44 sec
Fastest marathon dressed as a commercial brand character
Fastest marathon dressed as a cowboy – Male — 3 hr 09 min 09 sec
Fastest marathon dressed as a crustacean – Male – 3 hr 55 min 13 sec
Fastest marathon dressed as a dairy product – Male — 3 hr 09 min 58 sec
Fastest marathon dressed as a doctor — Male – 2 hr 53 min 11 sec;
Female – 3 hr 54 min 06 sec
Fastest marathon dressed as a fairy – Male — 2 hr 49 min 44 sec
Fastest marathon dressed as a fruit – Male – 2 hr 58 min 20 sec;
Female – 4 hr 32 min 28 sec
Fastest marathon dressed as a gingerbread man — Male — 3 hr 42 min 20 sec
Fastest marathon dressed as a golfer – Male – 3 hr 10 min 4 sec
Fastest marathon dressed as a jester – Male – 3 hr 1 min 56 sec
Fastest marathon dressed as a jockey – Male – 3 hr 08 min 30 sec
Fastest marathon dressed as a leprechaun – Male – 3 hr 09 min 40 sec
Fastest marathon dressed as a lifeguard – Male — 3 hr 00 min 01 sec
Fastest marathon dressed as a logo – Male — 3 hr 37 min 14 sec
Fastest marathon dressed as a love heart – Male — 3 hr 28 min 21 sec
Fastest marathon dressed as a monk – Male — 3 hr 29 min 32 sec
Fastest marathon dressed as a Mr. Potato Head – Male – 3 hr 38 min 20 sec
Fastest marathon dressed as a nun – Male — 3 hr 17 min 58 sec
Fastest marathon dressed as a nut – Male – 4 hr 29 min 36 sec
Fastest marathon dressed as a playing card — Female — 4 hr 23 min 57 sec
Fastest marathon dressed as a postman – Male — 3 hr 47 min 35 sec
Fastest marathon dressed as a Roman soldier – Male — 2 hr 57 min
Fastest marathon dressed as a sailor – Male — 2 hr 52 min 32 sec
Fastest marathon dressed as a shoe – Female — 4 hr 40 min 56 sec
Fastest marathon dressed as a star – Male — 4 hr 46 min 45 sec
Fastest marathon dressed as a sumo wrestler – Male — 3 hr 51 min 54 sec
Fastest marathon dressed as a tap/faucet – Male — 3 hr 52 min 09 sec
Fastest marathon dressed as a telephone box – Male — 5 hr 54 min 52 sec
Fastest marathon dressed as a television character — Male — 2 hr 49 min 51 sec
Fastest marathon dressed as a toilet – Male — 2 hr 57 min 28 sec
Fastest marathon dressed as a vegetable – Male — 2 hr 59 min 33 sec;
Female — 3 hr 47 min 15 sec
Fastest marathon dressed as a videogame character – Male — 3 hr 29 min 41 sec
Fastest marathon dressed as a Viking – Male — 3 hr 12 min 11 sec
Fastest marathon dressed as a waiter – Male — 2 hr 47 min
Fastest marathon dressed as a zombie – Male — 3 hr 18 min 38 sec
Fastest marathon dressed as an astronaut – Male — 3 hr 08 min 45 sec
Fastest marathon dressed as an organ — Male — 3 hr 36 min 42 sec;
Female — 3 hr 52 min 02 sec
Fastest marathon dressed as Elvis – Male — 2 hr 42 min 52 sec
Fastest marathon dressed as Santa Claus – Male — 2 hr 55 min 50 sec;
Female — 3 hr 43 min 20 sec
Fastest marathon dressed in an ice hockey – Male — 4 hr 8 min 43 sec
Fastest marathon dribbling a basketball – Male — 3 hr 23 min 42 sec;
Female — 4 hr 28 min 11 sec
Fastest marathon dribbling a football – Male — 3 hr 29 min 55 sec
Fastest marathon dribbling two basketballs – Male — 4 hr 39 min 12 sec
Fastest marathon flipping a pancake – Male — 3 hr 2 min 27 sec
Fastest marathon in a bomb disposal suit Male — 6 hr 55 min 59 sec
Fastest marathon in a fireman’s uniform – Male — 4 hr 39 min 13 sec
Fastest marathon in a four-person costume — 6 hr 29 min 44 sec
Fastest marathon in a full-body animal costume – Male — 3 hr 31 min 36 sec
Fastest marathon in a lacrosse kit – Male — 3 hr 46 min 58 sec
Fastest marathon in a martial arts suit – Male — 3 hr 21 min 31 sec;
Female – 3 hr 30 min 14 sec
Fastest marathon in a military dress uniform – Male — 3 hr 47 min 14 sec
Fastest marathon in a nurse’s uniform — Male — 2 hr 48 min 24 sec;
Female — 3 hr 13 min 58 sec
Fastest marathon in a police uniform – Male — 3 hr 09 min 52 sec
Fastest marathon in a straitjacket – Male — 3 hr 49 min 48 sec
Fastest marathon in a suit – Male — 2 hr 58 min 03 sec
Fastest marathon in a two-person pantomime costume – Male — 4 hr 49 min 18 sec
Fastest marathon in a wedding dress – Male — 3 hr 00 min 54 sec;
Female — 3 hr 16 min 44 sec
Fastest marathon in an American football kit – Male — 3hr 45 min 30 sec
Fastest marathon in an animal – Male — 2 hr 48 min 29 sec;
Female – 3 hr 18 min 09 sec
Fastest marathon in cricket uniform – Male — 4 hr 16 min 21 sec
Fastest marathon in film character costume – Male — 2 hr 42 min 52 sec;
Female — 3 hr 53 min 40 sec
Fastest marathon in full military uniform – Male — 3 hr 49 min 21 sec;
Female — 4 hr 54 min 15 sec
Fastest marathon in school uniform – Male — 2 hr 50 min 17 sec;
Female — 3 hr 14 min 34 sec
Fastest marathon in scout uniform – Male — 3 hr 44 min 33 sec
Fastest marathon in superhero costume – Male — 2 hr 33 min 58 sec;
Female — 2 hr 48 min 51 sec
Fastest marathon on crutches – Male — 6 hr 24 min 48 sec
Fastest marathon on stilts — Male — 6 hr 50 min 02 sec
Fastest marathon pushing a pram – Male — 2 hr 42 min 21 sec;
Female — 3 hr 31 min 45 sec
Fastest marathon run dressed as a snowman – Male — 3 hr 47 min 39 sec
Fastest marathon running backwards – Male — 3 hr 43 min 39 sec
Fastest marathon running with an egg and spoon – Male — 3 hr 47 min
Fastest marathon skipping – Male — 4 hr 28 min 48 sec
Fastest marathon skipping without a rope – Male –5 hr 55 min 13 sec
Fastest marathon wearing a gas mask – Male — 3 hr 28 min 38 sec
Fastest marathon wearing a wetsuit – Male — 3 hr 25 min 00 sec
Fastest marathon wearing armour – Male — 6 hr 46 min 59 sec
Fastest marathon wearing chainmail (upper body) – Male — 5 hr 49 min 07 sec.
Fastest marathon wearing flip flops – Male — 3 hr 47 min 33 sec

Running and Family: A Balancing Act

By | Digital Champions, Scotiabank Toronto Waterfront Marathon | No Comments

TORONTO July 16th 2015. Digital Champion Jason Guy hails from the East Coast of Canada, St. John’s Newfoundland. He started running in junior high school after his soccer coach suggested he take up cross country. In 2015, he placed second in the Bluenose Half-Marathon, after Olympic Silver Medalist Abel Kirui. Jason credits much of his running success to having a very supportive family who always cheers him on and are very understanding of his 5am wake-up calls during the week! The Scotiabank Toronto Waterfront Marathon will be Jason’s first marathon and he’s looking forward to the challenge. When he’s not running, you can find Jason playing ultimate frisbee, hiking, and spending time with this wife and two young children. Connect with Jason on Twitter and Strava.

Running and Family: A Balancing Act. By Jason Guy. 

I’ve been running off and on most of my life, but I’ve only Jason Guy Blog 2become consistent over the last number of years. I come from a family of athletic people, and when I first started running, it was easy and I was good at it, so I didn’t take it seriously enough. Ever since I graduated from college I look at running more as a mental exercise than physical, and I need to stay focused to get better, and run longer. I use to wonder if it was working, but it really wasn’t until my children came around that I knew I was succeeding.

Everyone who has ever worked out or practiced any sport knows that you need to get into a routine to see any improvements, and at first it’s easy to make excuses. Here I was faced with the easiest excuse I could ever have at this point in my life; a baby. If ever there was a multitude of reasons not to do something, a baby is the ultimate. I can’t run today, my son is sick; I can’t run today, my son was up all night fussy, and on and on.

I pushed through, I changed my routine, and kept running, making sure not to trouble the upbringing of our son. When we had our second child two years ago, my routine needed to change again, and I had even less time to do things for myself. Every parent knows, the first thing that is given up when raising children is personal time. Once again my routine was changed, and events were combined, and certain things were given up, but not running.

Strangely I have been able to run more since our second child was born, but it really isn’t that strange when you take into account that most of my runs start at 5am when everyone else is asleep. Being in a relationship makes you learn to compromise, and becoming a parent forces you to put others before you, no matter what. I run at 5am so that I can eat breakfast with my children, and pick them up at the end of the day and have supper with them. My Sunday long run could happen at 6am, 8am, 8pm, I never know until Saturday, due to being a parent. I’ve wanted to be a parent for a long time, and I always want to be there for my wife and children and experience everything they do.

Running is a mental exercise, even more so Jason blogwhen you have to schedule around the lives of two young children (ages 5 and 2). I love running, but I love my family more, and everything is sacrificed for them. I only hope that my dedication to running inspires my children to follow me as they get older and start being active. I remember reading somewhere that it’s hard for a parent to admit when their child(ren) are better than them at something, and as a competitive person I both fear and wait in excitement for that day, because I know I have helped mold them into the person they are and will become through running.

Running takes physical and mental strength, but most importantly, you need dedication and the heart to push through when it’s hard and keep going to get the reward. If I can instill that attitude into my children, then I’ll know I can call myself a great parent.

TO2015 Pan Am Women’s Marathon Start List (Unofficial).

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TORONTO July 15th 2015. 17 athletes are set to toe the Start Line for Saturday’s Women’s Marathon at Pan Am Toronto 2015. CRS stars Rachel Hannah and Catherine Watkins will face tough competition from Peruvians Ines Melchor and Gladys Tejeda.

Here is the complete (unofficial) Start List for Saturday morning’s Pan Am Women’s Marathon. There are a total of 17 women, with Peru’s Melchor and Tejeda as the obvious standouts — they are the only ones with sub-2:30 qualifying times and PBs. In fact, the only ones sub-2:32.

CRS stars Rachel Hannah and Catherine Watkins also need to battle strong Americans, Lindsay Flanagan and Sarah Cummings, and Mexico’s Vianey De La Rosa for a podium spot.

The Pan Am women’s champion from Guadalajara 2011, Adriana Aparecida Da Silva of Brazil, will also be on the Start line at Ontario Place West, 7am on Saturday to defend her title.

Join Toronto’s Run Crew CHEER SITES this Saturday July 18th to cheer on Rachel and Catherine! Full details here.

Name Country PB Qualifying Time
Adriana Aparecida Da Silva BRA 02:29:17 02:35:28
Marily Dos Santos BRA 02:31:55 02:37:25
Rachel Hannah CAN 02:33:30 02:33:30
Catherine Watkins CAN 02:42:35 02:44:59
Erika Olivera CHI 02:32:23 02:36:08
Natalia Romero CHI 02:34:55  
Leidy Tobon COL 02:41:20 2:41:20
Dailin Belmonte CUB 02:38:08 02:42:01
Rosa Chacha ECU 02:35:29 02:35:29
Vianey De La Rosa MEX 02:32:01 02:32:01
Margarita Hernandez MEX 02:41:16 02:41:16
Carmen Patricia Martinez PAR 02:36:01 02:36:01
Ines Melchor PER 02:26:48 02:26:48
Gladys Tejeda PER 02:28:12 02:28:12
Sarah Cummings USA 02:34:47 02:34:47
Lindsay Flanagan USA 02:33:12 02:33:32
Zuleima Amaya VEN 02:42:27 02:42:27