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Wonder Woman wins the Oasis ZooRun 10k

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TORONTO September 23rd. Canadian Olympian and national marathon record holder, Lanni Marchant won this morning’s 15th annual Oasis ZooRun 10k in 35:21, dressed as Wonder Woman. Toronto Olympic Club’s Wendimu Adamu took the men’s title in 31:01 over the hilly, winding course through the Toronto Zoo.  The 6th event in the seven-race Canada Running Series attracted a sold-out crowd of 5,500 participants from every Canadian province except Newfoundland, and 7 countries; 2,500 were in each of the 10k and 5k, with another 538 in the children’s Cub Run.  Conditions were fair for the 8am start of 10k, at 17c with some cloud-cover and no wind. By the time the recreational 5K and Cub Run took off at 10am and 11:30am, however, the skies were bright and clear and the temperature had risen another 10 degrees on an unseasonably warm autumn day.

Gradually returning from an illness that has taken out her whole 2017 racing year, Marchant decided to enter at the last minute, and do so in the ZooRun spirit by running in costume. “I’d say I’m about 80% right now,” she said after the race. “I’ve been doing a fair amount of easy running, about 130 to 145 kilometres a week, but this is the first week I’ve tried any quality, with a fartlek session. Last week in Vancouver (at Canada Running Series’ Under Armour Eastside 10k) was so much fun, and I’ve missed that. I want to have fun getting back to the high level of the sport, and that’s what a race like today was about.” But Wonder Woman also got in a little business, going to the front from the outset, pulling along a pack that included Masters athlete Lioudmila Kortchaguina, Newmarket Huskies’ Laura Desjardins,  Speed River TFC’s Katrina Alison, and Grand River Endurance’s Tanis Bolton. Marchant and Kortchaguina gradually moved away between 3k and 4k; then Marchant dropped Kortchaguina between 5k and 6k. “The wasn’t at all my plan,” said Lanni. “But then I had to commit to it and just keep pressing up the hills as best I could. I’m not going to lie, there were a few times I looked over my shoulder to make sure Lioudmila wasn’t coming back on me!” The 46-year-old Kortchaguina had the performance of the day, finishing a strong 2nd place, just 26 seconds back (35:47). Desjardins was 3rd, Alison 4th and Bolton 5th.

The men’s race featured an absorbing contest between Etobicoke’s Kyle Grieve and three of Toronto Olympic’s Ethiopian-Canadians: Wendimu Adamu who had won the Toronto Waterfront 10k in June, Hajin Tola and Berhanu Degefa. “We settled in the first 2km,” said Grieve. “A good group of guys. They did the work the first 3k, then I decided to take over and see if I could push it a little bit.” By 6k it was down to a duel between Grieve and Adamu. “We traded off the lead. He took the lead back around eight and a half K, but he didn’t gap me until about 500m to go. I tried to go for the win. It wasn’t in the cards today, but I’m happy with the effort,” said the 23-year-old Grieve.

Like Wonder Woman, many of the participants came for the fun and a family day at the Zoo, with free entry to all the runners. Costumes abounded. In the 10k, a pair of koalas took first prize. A zebra claimed the Cub Run costume award over a beautiful butterfly, and a shark/turtle/lobster team were applauded top honours in the 5K over a snow leopard, a bear, two wolves and a peacock. A unicorn and a large raptor were impressive “also-rans” in the 5K. The big winners on the day were the Toronto Zoo who took home a cheque for $46,000 to support their important animal conservation programs.

The final event of Canada Running Series takes place on October 22nd, with the IAAF Gold Label Scotiabank Toronto Waterfront Marathon, Half-marathon & 5K. www.STWM.ca

 

 

Djibouti’s Mumin Gala to Race Scotiabank Toronto Waterfront Marathon

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By Paul Gains

With their medal-winning performances at the1985 IAAF World Cup Marathon in Hiroshima a pair of Djiboutian runners left international sports journalists scratching their heads with one hand while turning the pages of a global atlas with the other.

“Where on earth is Djibouti?” they cried in unison.

Ahmed Salah and Djama Robleh finished first and third respectively, stunning the world class field and further adding to their legend by leading the country to the team gold medal.

Salah would defend his World Cup title two years later in Seoul before earning silver medals at both the 1987 and 1991 IAAF World Championships.  Although Salah and Robleh became national heroes, since then the country has not had anywhere near the level of success in the long distance events. Mumin Gala is hoping to change that.

Gala celebrated his 31st birthday on September 6th and has announced he will race the Scotiabank Toronto Waterfront Marathon on October 22nd. This will be his first marathon since finishing 12th in the Rio Olympics in 2:13:04 – just two places behind Canada’s Eric Gillis.

Though he had qualified to represent Djibouti at the 2017 IAAF World Championships, in the days leading up to the race, he decided not to run after injuring his calf. Now all his heavy marathon training is expected to pay off on the streets of Canada’s largest city.

He also represented his native country at the 2012 Olympics and finished 13th in the 5000m. He spent a few years in England racing as a member of the Newham and Essex Beagles whose most illustrious member is legendary distance runner Mo Farah. With a personal best 5000m time of 13:17.77 he realized his limitations on the track. These days he spends most of his time in Ethiopia’s high altitude, training with a marathon group.

“I was born in Djibouti City (the capital). I left Djibouti in 2003 and went to London,” Gala says. “In the past I trained with Mo Farah but not since he moved to the US. I live in Addis most of the time. I would say between nine and ten months of the year. My coach is Haji Adilo and he coaches a lot of elite athletes such as Tadese Tola and Lelisa Desisa.”

Adilo’s group can number around 100 men and women on any given day and Tola and Desisa are two exceptionally competent ‘training partners’. Tola claimed the marathon bronze medal at the 2013 IAAF World Championships while Desisa has twice won Boston.

Though he may appear to be a wandering soul, piling on the air miles as he goes back and forth between Djibouti and Ethiopia with occasional trips to England for good measure, Gala calls Djibouti “home sweet home.”

“I have a family in Djibouti and two beautiful girls ages one and four. I try to visit them as often as possible,” he declares. “I spend time with my kids at home. If I go to London I visit my brother and the rest of the time is training and going to the gym.”

Mumin is tremendously optimistic about his prospects at the Scotiabank Toronto Waterfront Marathon and has good reason to be. That rain soaked 12th place finish at the Rio Olympics, was his first serious attempt at the distance. He had run Hamburg in April 2016, just to get a qualifying mark.  Earlier this year he improved his personal best half marathon time, finishing 3rd in the Rabat International Half Marathon in 1:02:41 and hasn’t come close to tapping his marathon potential.

“My goal is to run under 2:10,” he declares. “I am looking forward to a great race.”

And a great race is what he will surely find when the starter’s pistol fires. As the first runner from Djibouti to race Toronto he faces the formidable Kenyans Dickson Chumba (a past Tokyo and Chicago winner) and the defending Toronto champion, Philemon Rono. Ethiopia will counter with Endeshaw Negesse, the 2015 Tokyo Marathon champion (personal best of 2:04:52) and Solomon Deksisa, who ran 2:06:22 at the 2016 Rotterdam Marathon.

Clearly the stage is set for a memorable race in Toronto. Weather permitting, the course record (2:07:05) and Canadian All Comer’s records (2:06:54) are legitimate targets, but more than anything Gala wants to restore Djibouti’s name to the top of marathoning.

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For more information and to join Mumin at this year’s race: http://STWM.ca

About the Scotiabank Toronto Waterfront Marathon:

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the Athletics Canada National Marathon Championships, and the Grand Finale of the 7-race Canada Running Series. In 2016 it attracted 26,000 participants from 70 countries, raised $3.24 million for 182 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast was watched by more than 72,000 viewers from 129 countries. http://STWM.ca

 

An Inspired Leslie Sexton to Race Scotiabank Toronto Waterfront Marathon

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By Paul Gains

Inspiration can be derived from a variety of sources when it comes to marathon running. In the case of Leslie Sexton, a self -admitted Star Wars geek, the strength exuded by a fictional character has raised her spirits.

Two years ago, Sexton knocked close to six minutes off her then personal best with a 2:33:23 clocking at the Scotiabank Toronto Waterfront Marathon. Now the thirty-year old London, Ontario resident has her sights set on improving on that time at the 2017 edition of this IAAF Gold Label race.

Of her fascination with Star Wars she speaks unabashedly.

“I really like the character of Rey in ‘The Force Awakens’ because she has got this real strength and independence,” Sexton reveals. “I sort of like to think of that sometimes when I am out doing lots of miles on my own. I have a lot of fictional characters I like to think about. There are runners I look up to but I will think about Star Wars or something cool that Wonder Woman would do.”

That’s not to say Sexton doesn’t have some more earthly heroes. Watching Emma Coburn of the US strike 3,000m steeplechase gold in the recent World Championships, an enormous upset in sporting terms, stirred her soul, she admits. And there are others.

“A sort of hero for me over time has been (American marathoner) Desiree Linden because she was someone who had some talent but wasn’t a top high school or collegiate runner and has stuck with the same coach over time and had great results,” she explains. “I see her as a grinder. She does the work; she doesn’t complain and has been consistent year after year. I think she is really my inspiration for sure.”

Overcoming odds seems to be a theme that captivates Sexton. After turning her ankle while trail running at the end of last year she has been focusing on returning to form.

“I was off for four months and didn’t start running until the start of April this year,” she reveals. “In terms of racing in the summer, part of it was just spending time getting fit again. The first one back was the Toronto Waterfront 10k in mid-June. That went fairly well. Then I did a couple of track races that weren’t as fast as I wanted. The main thing of that summer block was getting fit again and getting back to interval training and a bit of racing.”

Now her confidence is soaring after running between 200 and 210 kilometres in each of the past four weeks. That includes some interval training. When she is not out with her London Runners’ training mates, she works part time at a local running store. She also coaches some club members. Under coach Steve Weiler’s watchful eye, her own fitness continues to grow, which has her eagerly anticipating Toronto Waterfront.

“I feel like every workout I am showing improvement,” Sexton maintains. “The times are coming down and I am getting fitter. I don’t see any reason why I shouldn’t be going for a personal best in Toronto if things keep going well.”

Sexton understands she is amongst a fine group of Canadian women who are stepping on the heels of Olympians Lanni Marchant and Krista DuChene. Going toe to toe with them in Toronto is all the more appealing especially since the race is a Canadian Championships.

“I love that the Canadian Championships are in Toronto,” she declares. “It’s a race I would do anyway whether it was here or not. But having that Canadian Championships and having a lot of good Canadians on the line makes it all the more special. It makes it a good competitive race. So, I want to be very much about running even and running a fast as possible time and hopefully the place will take care of itself.

“Right now it’s just about taking small steps. If it is only 30 seconds or a minute at a time I am knocking off I am still happy with that, because I am moving forward.  And, even this year, coming back from an injury and having a rough year last year (in terms of race results), it has taken the pressure off me to run like a 2:31 or 2:32. I am still chasing fast times but to me it would be good just to get back in that range.”

England Athletics are sending Tish Jones (2:33:56 in London this year and winner of last Fall’s Cape Town Marathon) and Anna Boniface (2:37:07 this year in London) to Toronto and no doubt Sexton will find herself in close proximity to them during the race.

Among the Canadians she will face is the aforementioned Olympian Krista DuChene who ran 2:28:32 on this course four years ago, and Natasha LaBeaud. The latter has a personal best of 2:35:33 recorded in Toronto in 2014. In addition, a trio of relative newcomers to the distance will battle for Canadian medals and prize money.

They are Montreal’s Melanie Myrand, third in the 2017 Canadian Half Marathon Championships; Arianne Raby, also from Montreal, won the Montreal Marathon last Fall then took 7 minutes off her PB in Ottawa this Spring where she ran 2:41:58; and Lyndsay Tessier, winner of the Scotiabank Vancouver Half Marathon in June.

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For more information and to enter this year’s race:  www.stwm.ca

About the Scotiabank Toronto Waterfront Marathon:

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the Athletics Canada National Marathon Championships, and the Grand Finale of the 7-race Canada Running Series. In 2016 it attracted 26,000 participants from 70 countries, raised $3.24 million for 182 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast was watched by more than 72,000 viewers from 129 countries. http://STWM.ca

Kenya’s Dickson Chumba Aiming For Canadian All Comers’ Record

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By Paul Gains

Ever since its origin the Scotiabank Toronto Waterfront Marathon has attracted some of the world’s best marathoners but never an athlete with such a competitive record as Dickson Chumba.

The 30 year-old Kenyan won both the 2015 Chicago Marathon and the 2014 Tokyo Marathon, two of the exclusive World Marathon Majors (Boston, New York, London and Berlin make up the remainder). That’s not all. In February of this year he finished third in Tokyo, the fourth consecutive year he has been amongst the top three in that race.

His best time ever is 2:04:32 which he recorded in finishing third in the 2014 Chicago Marathon.

Curiosity and a willingness to change direction led Chumba to confirm his Toronto appearance at this IAAF Gold Label race October 22nd.

“I honestly don’t know much about the Toronto (Waterfront) Marathon but my agent, Gianni Demadonna, told me that it is a good race,” Chumba admits. “In the last few seasons I have been running mostly Chicago and Tokyo. After my third place in Tokyo last February I thought I needed to run something different. My agent talked to me about Toronto and the possibility to run the course record or even the fastest time ever run on Canadian soil. I found the target interesting and I decided to run Toronto.”

Winning Chicago earns US$100,000. Along with an appearance fee, Toronto, in comparison, offers C$25,000 to the winner. However, there is a bonus of C$50,000 for beating the Canadian All Comers’ record (2:06:54 by Yemane Tsegay of Ethiopia, at Ottawa 2014). Setting a new course record (2:07:05 by Deressa Chimsa of Ethiopia, 2013) would earn C$40,000. So it’s not all about the money for this Kenyan athlete.

“So far my training has gone well,” he reports. “If I continue like that and, if the weather will be okay on that particular day, I think I can try to attack the 2:07:05”. In Tokyo I ran 2:06:25 but it was a very fast pace for the first 30km, which I paid for a bit towards the end of the race. But if I can get into similar shape I think I can run well in Toronto.”

Chumba trains at a camp in Kapsabet high up in the Great Rift Valley under the watchful eye of Italian coach Claudio Berardelli. Amongst the group are several athletes who have run 2:06 or faster. One of the up and comers is Chumba’s younger brother, Benson Kipruto, 26, who ran 2:09:51 in Prague this year.

“Kapsabet is a very hilly area and we like training along the tea plantation there which is a very good place for our long runs,” Chumba explains.

“The rain in Kenya is a factor that we have to consider because it can rain quite a lot (April to June) and the roads become very muddy. But our coach has made us use tarmac roads when it is not possible to use the dirt roads. The tea plantation is also a good solution during the rainy season. Roads there are the best because the tea factories are maintaining them in perfect conditions.”

The camp is not too far from Chumba’s home village where his family is located. Though he prefers to remain in the camp when he is focusing on a marathon, he does enjoy going home occasionally to visit his family and to check on the businesses he has established with race earnings. Those visits are only undertaken when Berardelli hasn’t scheduled a group workout. Otherwise, he is totally committed to the training camp.

“I am married and I have three children, two boys of seven and five years and a girl who is one year old,” he reveals. “My wife stays at home with them and she takes care of the land we have around our home. We usually plant maize and some vegetables.

“When I am in off season, I like staying with my kids. I don’t have any particular hobby but when I am not fully in training I take care of my other business. I have built some rental houses and I hope to build some more. I like building because, for someone like me who comes from a poor family, it allows me to visualize what I have managed to achieve in all the years of hard training. It gives me satisfaction.”

Unlike many Western athletes, who will race at some point to test their fitness in the marathon buildup, Chumba has no plans to leave Kenya before his trip to Toronto, which will be his first time in Canada.

“During the preparation for a marathon we always have two or three key workouts which give us some feedback about our shape,” Chumba says. “It can be a fast, long run around 35km or a session of 22/24km very close to marathon pace with the last portion faster than that. But, honestly, over the years I have gained experience about my body and I can feel day by day if I am doing the right things or not.”

Among the world class field Chumba will face is defending Scotiabank Toronto Waterfront Marathon champion, Philemon Rono and a pair of Ethiopian stars:  Solomon Deksisa, who ran 2:06:22 at the 2016 Rotterdam Marathon and Endeshaw Negesse the 2015 Tokyo Marathon champion who has a personal best of 2:04:52.

Clearly, this is the strongest men’s field the Scotiabank Toronto Waterfront Marathon has ever assembled and an indication of how far the race has come over the past decade.

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For more information and to join this year’s race: http://STWM.ca

About the Scotiabank Toronto Waterfront Marathon:

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the Athletics Canada National Marathon Championships, and the Grand Finale of the 7-race Canada Running Series. In 2016 it attracted 26,000 participants from 70 countries, raised $3.24 million for 182 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast was watched by more than 72,000 viewers from 129 countries. http://STWM.ca

Canada’s Trevor Hofbauer To Debut at Scotiabank Toronto Waterfront Marathon

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By Paul Gains

Trevor Hofbauer will make his eagerly awaited marathon debut October 22nd at the Scotiabank Toronto Waterfront Marathon which is both an IAAF Gold Label race and the Canadian Championship.

The move up in distance comes less than a year after he moved east to join Guelph, Ontario based Speed River Track Club. The club, under the direction of Dave Scott-Thomas, counts Olympic marathoners Eric Gillis, Reid Coolsaet and Krista DuChene as members.

For fourteen years Calgary had been the 25 year old distance runner’s home. Leaving behind his family and friends not to mention employment as the New Balance Technical Rep for Alberta, Saskatchewan and Manitoba, was a dramatic move that he hopes will pay dividends. The sacrifices were many.

“A lot,” he emphasizes. “Calgary is my home. I have a lot of really good lifetime friends. We went to junior high and high school there and spent a lot of time together afterwards. The past ten or fifteen years I have created this unbelievable network out there, just charming individuals I had to leave. One of the toughest to leave was my grandmother, who is getting old. She is like my angel. That was most difficult.”

Hofbauer first attracted attention with his performance at the 2015 Philadelphia Half Marathon where he recorded a good personal best of 1:04:30 the equal tenth fastest ever by a Canadian. A third place finish at the 2016 Canadian Cross Country Championships earned him a spot on Canada’s team for the IAAF World Cross Country Championships in Kampala, Uganda. There, he finished 71st in the senior men’s race and was Canada’s top finisher. The half marathon, though, he admits was a turning point.

“64:30 is a cool time but it’s nowhere close to where I think I can go,” he says of the Philadelphia race. “I need to stay consistent and patient and all the stars to align and something faster will happen.

“I am going into the Scotiabank Toronto Waterfront Marathon with a very open mind because I have never actually raced a full marathon before. To do that it is going to be a very different experience. I have an ‘A’ goal which is a preferred time, then I do have a ‘B’ goal which is for placement in the race. But my ‘C’ goal is to just finish the race and to learn as much as I can. I feel the marathon is where a lot of my potential can be found.”

The success of Speed River’s distance program was the principal attraction when Hofbauer first contacted Scott-Thomas by email. That initial contact was followed by a two hour telephone conversation. Their first face to face meeting, Hofbauer laughs, was a little awkward.

It was during the 2016 Canadian Olympic Trials in Edmonton. Hofbauer was driving down Whyte Street near one of the meet hotels when he spotted the coach walking along the sidewalk.

“I ripped into a McDonald’s parking lot and came jumping out of the car and I was like ‘Dave Scott-Thomas, how’s it going?’ I caught him off guard,” Hofbauer remembers with a laugh. “It was so awkward. I was like ‘Dave I am not a super fanboy I saw you walking on the street and I wanted to introduce myself and wish you luck this week. I don’t even go to McDonald’s for lunch.’ That was my first encounter with him.“

These days Hofbauer has settled into a routine in the ‘Royal City’ with a typical week including as much as 200km of running. Until recently he trained three days a week with Eric Gillis but the three time Olympian has since moved to Antigonish, Nova Scotia to take up a coaching position at St. Francis Xavier University.

Nevertheless, training partners are close at hand. He shares a rental house with fellow Speed River distance runners Evan Esselink (2017 Canadian 10,000m champion), Andrew Nixon and Chris Dulhanty. He admits his lifestyle is quite uneventful in order to best focus on athletics.

“I try to stay way from my smart phone as much as possible,” he declares. “Once or twice a week, Evan and I will go out to the coffee shop. He studies for school and I try to get some work done on my computer whether it’s writing or talking to people through emails. We will go for an afternoon run and then eat dinner. Typically we will watch a movie or play video games in the evening.

“Over the summer it was difficult. I didn’t have much time to myself because I was working 45 hours a week at a golf course. Some days I had to work from 6:00 a.m. to 2:00 p.m. so I had to go for a run at 4:00 a.m.”

Now that he is no longer employed he admits he is living off the savings accrued over the past few years. He studied hospitality management at the Southern Alberta Institute of Technology for two years earning a diploma in the subject. Maybe a career in that industry will eventually follow. But for now money doesn’t appear to drive him even though he is aware that winning the Canadian Marathon Championship would earn him $5,000.

“I decided to pack my bags and move out to Guelph to join SRTC and really try and give this sport of running a go,” he declares.  “I want to find my maximum potential and see where I could really set the bar. At times you have to make sacrifices. sometimes they are big and sometimes small.”

Come October 22nd running fans across the country will know if the sacrifices have paid off and if Hofbauer can follow in the footsteps of his more famous clubmates.

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For more information and to join Trevor at this year’s race: http://STWM.ca

About the Scotiabank Toronto Waterfront Marathon:

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the Athletics Canada National Marathon Championships, and the Grand Finale of the 7-race Canada Running Series. In 2016 it attracted 26,000 participants from 70 countries, raised $3.24 million for 182 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast was watched by more than 72,000 viewers from 129 countries. http://STWM.ca

Ethiopian excellence to continue at Scotiabank Toronto Waterfront Marathon

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By Paul Gains

Sendafa is a small town 40 kilometres north east of the Ethiopian capital of Addis Ababa. On any given morning, as the sun rises above the nearby hills, large groups of runners gather with their coaches to run the dusty roads and to take advantage of the 2,500m elevation.

Ethiopian runners have had a major impact on the Scotiabank Toronto Waterfront Marathon, over the years, finishing amongst the top places with record breaking performances. All have trained in Sendafa.

Deressa Chimsa set the current men’s course record of 2:07:05 in 2013 while Koren Jelela Yal recorded a Canadian All Comers’ record of 2:22:43 in winning the 2011 women’s edition of this IAAF Gold Label race.

Relationships with the world’s premier athlete management companies have been the reason for these close ties with the Scotiabank Toronto Waterfront Marathon. The 2017 edition will continue this outstanding tradition on October 22nd.

The defending and two time Toronto champion, Shure Demise, is from the same training group as Chimsa and Jelela but, since she represented Ethiopia at the recent World Championship marathon in London (where she placed 5th) she will unable to make it three in a row. All are managed by Italian group, Demadonna Athletic Promotions.

For the past several years Gianni Demadonna, the owner of DAP, has depended upon noted Ethiopian coach, Gemedu Dedefo to develop a fine group of international middle and long distance runners. Dedefo’s premier 5000m runner, Muktar Edris, beat British superstar Mo Farah to win the recent World Championships.

“My marathon training group is 25 men – marathon runners and some half marathon runners,” Dedefo reveals. “On the women’s side there are 29 marathon runners. They train together with me but, to control them better, men and women train on different days. This is only to follow the athletes better and to give attention to everybody.

“Every time they plan to run a marathon the expectation is high. Our first goal is to win the race, not just to run. Every race is important for us. When we put an athlete in a marathon everybody (in the group) pays attention to his race.”

Other management teams have also sent their best athletes to Toronto. When Koren Jelala Yal set that Canadian All Comers record – which is still standing today – the second-place finisher was Mare Dibaba (2:23:25). She went on to win the 2015 World Championships marathon and earn a bronze medal over the distance at the 2016 Rio Olympics.

Dibaba is coached by Haji Adilo an employee of Elite Sports Management International and a former classmate of the great Haile Gebrselassie. Among his enormous group, which numbers well over one hundred, is Amane Gobena, the 2009 Toronto Waterfront Marathon winner.

Each of the major management groups have small buses they use to transport some of the athletes from Addis to Sendafa. The more affluent athletes, those who have earned appearance money and have shoe contracts, drive themselves.  After giving their runners instructions the coaches hop aboard the buses and follow them as they wind their way along the roads and into the hills. They shout encouragement and watch carefully for signs of strength and weakness.

Getaneh Tessema coaches a group of about one hundred athletes and is aligned with the Dutch group Global Sports Communication.

“Some of the athletes come from the place where we are doing our training,” Tessema says. “Some come from different areas just for the training. They rent a house there and sometimes they have to do some labour work to support themselves. If they have other work it is too difficult to join all the workouts. But if I think somebody is strong enough to compete I will ask (Global Sports) to arrange a competition.”

Getaneh Tessema is sending Solomon Deksisa, who ran 2:06:22 at the 2016 Rotterdam Marathon, to Toronto Waterfront this year with high expectations.

Volare Sports another Dutch management company, which represents many of the top Kenyan marathoners, has recently set up a training group in Ethiopia. They have confirmed a young woman who is one of the most exciting prospects to come to Canada.

Hiwot Gebrekidan ran a 2:25:45 Course Record to win Israel’s Tiberius Marathon this past January. Just 22 years old she led the Scotiabank Ottawa Marathon in May by a wide margin up until the final kilometre when she was overtaken. She still managed to hold on to second place. Gebrekidan could be the next Ethiopian star.

Born in Adigrat, Tigray Region in the far north of Ethiopia she moved to Addis Ababa in 2015 to pursue her running career and be coached by national coach Baye Asefa. She rents a home in the capital which she shares with a younger sister.

“During my race in Ottawa I was not healthy and I was not in shape after (winning the Cherry Blossom 10 miles) in the USA,” she says. “I felt pain in my knee and I didn’t do good training because of my knee problem. In Ottawa I went out at 15km to push the pace. When I passed 25km I felt pain in my leg. From Ottawa I learned I have to pass my first half a lot faster than 1 hour 11 minutes and I can pass it same or faster for the second half.”

“I haven’t heard anything about the Toronto marathon but I think it is better than Ottawa because the Toronto marathon course record holder (Koren Jelala) was running with me in Ottawa and she was 8th. Last year she was the Ottawa winner with a time of 2:27. I think she ran 5 minute slower than Toronto (Waterfront) Marathon so I expect Toronto is better than Ottawa.”

Although Gebrekidan’s logic might be a method to boost her self confidence there is no denying her ambition.

“First I want to win the race,” she declares. “I will be satisfied if I break the course record. I will try my best to break the course record.”

It is too early to declare the favourites for victory but one thing is certain, Ethiopian runners will stamp their authority on this race October 22nd. The Scotiabank Toronto Waterfront Marathon is firmly planted on the Ethiopian calendar.

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For more information and to enter this year’s race:  www.stwm.ca

About the Scotiabank Toronto Waterfront Marathon:

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the Athletics Canada National Marathon Championships, and the Grand Finale of the 7-race Canada Running Series. In 2016 it attracted 26,000 participants from 70 countries, raised $3.24 million for 182 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast was watched by more than 72,000 viewers from 129 countries. http://STWM.ca

Course Preview – Under Armour Eastside 10k

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This year’s Under Armour Eastside 10k features a brand new course as well as a new start/finish area outside the Woodward’s Development on Cordova St. Check out the course map as well as course preview photos below. The run is now SOLD OUT but we still have some volunteer positions available or just come out to cheer runners on!

Photographer Rob Shaer snapped a couple photos over the weekend to give you a preview of some of the new course – check them out below!

Philemon Rono to Defend Scotiabank Toronto Waterfront Marathon Title

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By Paul Gains

A year ago Kenya’s Philemon Rono overcame a world class field, humid conditions – not to mention an incident with a traffic barricade – to capture the Scotiabank Toronto Waterfront Marathon in a time of 2:08:27.

It was a remarkable achievement and one that was madly celebrated upon his return to Kaptagat in Kenya’s Great Rift Valley.

“There was great joy,” he recalls of being reunited with his training group back at the Global Sports training camp.  “We celebrated together and everybody was happy for me. Laban Korir was happy that the victory came back to Kaptagat.”

Now Rono has announced he will return to Toronto Waterfront to defend his title in this IAAF Gold Label race (October 22nd).

Amongst his training partners, Toronto is spoken of in respectful terms. Korir it will be remembered was the 2014 Toronto champion. It was he who had encouraged Rono to race in Canada’s biggest city after his own success there.

“I started training (for the 2017 Scotiabank Toronto Waterfront Marathon) in June and my training is going along well,” Rono reveals. “I am just focusing on a great achievement. If the weather is good I will run my personal best. I am very excited to come back as I really enjoyed the race.”

Rono has a personal best of 2:07:07 recorded at the 2014 Hamburg Marathon. A year ago he also ran 2:07:20 in Hamburg while finishing second. The Scotiabank Toronto Waterfront course record remains 2:07:05 by Ethiopia’s Deressa Chimsa (2013) and there is a C$40,000 incentive for beating that time.

During his warm-up last year Rono managed to pull over a barricade that he was using to stretch against, it came down on his forehead and rendered him briefly unconscious. For a few frantic minutes his management consulted by overseas telephone on whether to allow him to run or not. The decision was taken to let him see how he felt during the first couple of kilometres. As we now know, he quickly recovered and was grinning ear to ear following the victory.

Rono is currently back at the Global Sports camp training with some of the world’s greatest runners. His roommate is Brimin Kipruto (2008 Olympic 3,000m Steeplechase champion). But the most famous training partner in the thirty-man group is the reigning Olympic marathon champion Eliud Kipchoge, who has had a profound impact on Rono and the others.

Philomen Rono with his training group in Kenya, including Eliud Kipchoge (front left) who ran 2:00:25 in the Nike Breaking2 attempt. Photo credit: Rosemarie Smit/Global Sports Communication

“He taught me to focus on what you want to do and want to achieve and to be disciplined,” Rono explains. Prior to his Scotiabank Toronto Waterfront Marathon debut Kipchoge had told Rono he believed he would win Toronto. “I want to be like him.”

“Mostly I stay there in the camp from Tuesday till Saturday full time. On Sunday and Monday I go home. I go home after the speed work on Saturday morning. I am married.”

Each athlete has specific duties and shared responsibilities. Rono, for example, is the camp treasurer and collects money from the others when necessary. When one among them has success somewhere in the world there is normally a celebration. This camaraderie has been responsible for numerous champions.

There is a vegetable patch which is tendered by the runners and they also have acquired some cows. And, they all ensure the camp stays clean which means rolling up their sleeves in various odd jobs – cleaning the outhouse included. A full-time cook prepares a balanced diet when the group is in camp.

The group is coached by the illustrious Patrick Sang, who won an Olympic silver and two World Championship silver medals for Kenya back in the 1990’s. His influence on the group is extraordinary from creating a tight relationship within the group to scripting their individual programs.

“Training starts at 6:00 a.m., Eliud is the one who wakes us every day at 5:45 a.m.,” Rono says. “After training we take breakfast (chai and bread), then we relax until lunch and around 4:00 p.m. we go for a recovery run.”

During the evenings, when there is some time for relaxation the athletes enjoy watching athletics, professional wrestling and soccer on television. Rono is a huge fan of Chelsea Football Club he says. While training for the marathon takes up most of his time he is also a member of the police force and reports for duty during his off season.

In the buildup to Toronto Waterfront he will continue training hard with his teammates. He will test himself with a half marathon race sometime in September and determine where his fitness lies. Earlier this year he ran 2:09:22 in Rotterdam finishing 8th. But there is much more on the line as defending Toronto champion.

Though he is still just 26 he sees himself running for another ten years and has dreams of following Kipchoge’s path.

“My dream is to run a time under 2:04,” Rono declares with confidence.  And once his competitive career comes to an end he has other plans.“I hope to be a coach in the future. But first I will focus on my athletics career.”

With the experience gained from racing and winning Scotiabank Toronto Waterfront Marathon a year ago, Philemon Rono will certainly be one to watch when the elite racers line up come October 22nd.

For more information and entry, see STWM.ca

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About the Scotiabank Toronto Waterfront Marathon:

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the Athletics Canada National Marathon Championships, and the Grand Finale of the 7-race Canada Running Series. In 2016 it attracted 26,000 participants from 70 countries, raised $3.24 million for 182 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast was watched by more than 72,000 viewers from 129 countries. http://STWM.ca

Green Turns to Gold at 2017 Scotiabank Toronto Waterfront Marathon

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Organizers improve on past performance to earn gold level certification from the Council for Responsible Sport for Social and Environmental Initiatives

Eugene, OR—August 8, 2017—The Scotiabank Toronto Waterfront Marathon (STWM), held October 16, 2016 and hosted by Canada Running Series, has achieved Gold Level Certification from the Council for Responsible Sport (Council) by improving performance from its first certification effort (silver) in 2015. Organizers earned credit on 45 of the best practice standards offered in the Council’s certification program for social and environmental responsibility at sporting events, up from 38 achieved in 2015. The marathon, which hosted over 25,000 participants in 2016, remains the only certified event in Toronto out of over 150 total certified events worldwide.

Race Director Alan Brookes said “Canada Running Series is passionately committed to ‘building community through running’ – and that means the cities we live in as well as the sport we love. Sustainable communities; green, healthy cities for people, and the organizing of environmentally responsible runs are core values for us. We’re proud of this achievement for our city, and the certification will inspire us to do more.”

Certification is valid for two years. It is achieved by complying with criteria across five categories: planning and communications, procurement, resource management, access and equity and community legacy. Highlights from the event that earned credit towards certification included:

  • Continual improvements to a comprehensive solid waste management plan to strive for high rates of diversion from landfill. Green team members assisted with proper placement of garbage, recycling and compost at each waste station.
  • 135 pairs of lightly used running shoes were collected and redistributed through partner organization Community Education Services (CES) Canada, which provides secondary school education for youth orphaned in Kenya.
  • 740 pounds of food was donated to Second Harvest, a local food bank that distributes the food to those in need.
  • 1,200 local youth in grades 4-8 finished an active lifestyle training program by running in the 5K event weekend free. Canada Running Series covered all transportation costs, t-shirts, bib numbers and a nutritional snack, totaling around $36,000.
  • Canada Running Series staff coordinated a staff outing to clean-up a community park along the marathon route.
  • The Neighbourhood Challenge annually provides an opportunity for neighborhoods along the marathon route to gather and celebrate their communities by providing resources, coordination support and even prize money for categories including most people, most noise, best costumes and best entertainment.
  • Supported locally owned businesses such as Chiovitti Banana and Vert Catering through direct purchases and promotion.
  • The Scotiabank Charity Challenge helps to make runner’s participation meaningful by fundraising for causes important to them. Scotiabank adds an additional total of $33,000 in cash awards to the participating charities who recruit the most runners, fundraise the most dollars and who raise the most on average per fundraiser. The Scotiabank Charity Challenge is a turnkey fundraising program that provides a simple way for runners to support the charity of their choice and make a significant impact locally. Participating charities keep 100 per cent of the proceeds raised, as Scotiabank pays for all transaction and credit card fees.

“The Council for Responsible Sport congratulates Canada Running Series on this most recent accomplishment. It’s a group that has worked hard for many years now to think strategically about what it means to host events that truly support local economies, build community and reduce the environmental impacts of their planning and purchases. That’s the core of the responsible sport movement!” Said the Council’s managing director, Shelley Villalobos.

About the Council for Responsible Sport: 

The Council’s vision is a world where responsibly produced sports events are the norm and its mission is to provide objective, independent verification of the socially and environmentally responsible work event organizers are doing and to actively support event organizers who strive to make a difference in their communities. The current version of the Council’s Certification standards (v.4.2) was developed by an outside working group of both sustainability and sport industry experts, reviewed by a wide range of stakeholders throughout 2013 and implemented in January 2014. www.CouncilforResponsibleSport.org

About the Scotiabank Toronto Waterfront Marathon:

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the Athletics Canada National Marathon Championships, and the Grand Finale of the 7-race Canada Running Series. In 2016 it attracted 26,000 participants from 70 countries, raised $3.24 million for 182 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast was watched by more than 72,000 viewers from 129 countries. http://STWM.ca

 

England’s Top Marathoners to Challenge Canadians at Scotiabank Toronto Waterfront Marathon

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By: Paul Gains

Using the 2017 London Marathon as its selection event, England Athletics has chosen six athletes to represent the country at the Scotiabank Toronto Waterfront Marathon, October 22nd.

The special relationship between the sports’ governing body and this IAAF Gold Label race has existed for more than a decade.

“It is very important to us,” says Charlotte Fisher, Road Racing Coordinator for the national federation. “We are trying to provide a proper international quality opportunity for our elite road runners and we are trying to link to our own England national championship so there is an incentive there for athletes who perform well at our national championships.

“It is an important stepping stone for our elite athletes of the future. For somebody like Anna Boniface or Tish Jones, it provides them an experience of competing abroad and all that goes with that, the travel, and preparing yourself for a proper championships with a view to hopefully seeing them on England and GB international teams in major championships in the future.”

The fact that Scotiabank Toronto Waterfront is an IAAF Gold Label race is heavily promoted amongst English international athletes. The team are treated as elite athletes and as such are entitled to their own specific fuel positions on the elite tables during the race. They also eat their meals with the large contingent of international stars at the race hotel.

“Some of the athletes that go hone that experience of being on the elite start line, dealing with water stations and the fact that it has that status definitely is a factor,” Fisher continues. “I think just that whole thing with dealing with traveling to the other side of the world and with a view of preparing people for future championships is important.”

Anna Boniface. Photo credit: Marathon Foto.

Named to the team bound for Toronto are Anna Boniface, Tish Jones, Jonathan Poole, Lee Grantham, Ben Johnson and Keith Gerrard. The latter, who represented the Isle of Man at the 2014 Commonwealth Games, is one to keep an eye on. He hasn’t really begun to explore his marathon potential having run the half marathon in 63:39. At present he is preparing for Toronto from his training base in Flagstaff, Arizona.

Tracy Barlow is an example of how the relationship with Toronto has benefited English athletes. Two years ago she ran 2:38:49 in Toronto as part of the England team, a 13-minute personal best. Earlier this year she was picked to represent Great Britain at the 2017 World Championships after improving to 2:30:42 at London Marathon in April.

Boniface, who is fairly new to the marathon, knocked almost nine minutes off her personal best at London with a time of 2:37:07. The Reading Athletics Club athlete has the benefit of being able to ‘gather intelligence’ from her personal coach Rob McKim who was England team coach last year in Toronto.

“I am still quite young for a marathoner. I am 26 I have only done two marathons,” she admits.  “The big things I am still learning are the feeding strategy, and also the pacing strategy. I went into London with more of a kind of a racing target and thinking about my splits. I was just there to race it. It was more of a risky strategy.

“So, for Toronto, I might have to think differently about how I target it. Because I am in the elite field – one of the first times I have done that – I will be thinking about drink stations rather than having to load myself down carrying the gels and things. You actually get to have designated athlete drink stations to work off, so I am going to be looking at changes in my training.”

Tish Jones. Photo credit: Roger Sedres/Gallo Images.

Possibly the most anticipated performance is expected to come from Tish Jones who ran 2:36:13 in her debut to win the Cape Town Marathon last September. Then, in her second marathon this Spring, she ran 2:33:56 in London. A member of Belgrave Harriers she has traveled the African continent in recent years before settling in South Africa.

“It was a delight to be selected to represent England at such an established event,” she said recently. “My goal would be to run under 2:35 if I am in good form. The experience of participating means a huge deal to me. I love to travel and I love to run. To visit this part of Canada and to race will be an amazing achievement for me.”

Jones will be easily identified: she bears a tattoo down her right forearm with the words ‘to travel around the world’ written in the language of all the countries she has visited.

Although there will be the usual contingent of East African stars lining up in Toronto the England team will more likely be competitive with the next generation of Canadian marathoners during the Scotiabank Toronto Waterfront marathon.

At this point Canadian women will include the previously announced 2016 Canadian Olympian Krista DuChene, debutant Lyndsey Tessier, who recently won the Scotiabank Vancouver Half Marathon, Melanie Myrand and Arianne Raby. The latter ran 1:15:56 to place third at the Banque Scotia 21k de Montreal this year.

Leading Canadian men include Speed River Track Club’s upcoming duo Rob Winslow (2:19:00 at the 2015 Rotterdam Marathon) and John Mason whose personal best is ‘only’ 2:22:35 but who recently ran an encouraging personal best of 67:41 at the Banque Scotia 21k de Montreal.  Fellow Speed River athlete Trevor Hofbauer has a personal best of 64:30 for the half marathon and will make his much awaited 42km debut after representing Canada in the IAAF World Cross-Country in Kampala, Uganda in March.

While the battle for prize money will invariably be sorted between the East African stars at the front, this England – Canada confrontation represents a splendid sub plot.

For more information & entry to this year’s Scotiabank Toronto Waterfront Marathon, Half & 5K www.STWM.ca

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