Advice from FitFirst Footwear
These days, with thousands of different models of shoes on the market, it’s virtually impossible for consumers to keep up and select on their own the most appropriate brand and model for their individual foot type and function.
Inappropriate, ill-fitting, or worn out shoes can increase the chance of injury. As well, over time, shoes lose their stability and capacity to absorb shock, which can dramatically increase stress to your feet and legs. These added stresses could lead to blisters and calluses as well as contribute to lower limb overuse injuries causing heel, arch and shin pain. Foot shape is only one factor which determines the type of athletic shoes this is best for you.
FitFirst Footwear strives stay on top of the latest trends and technologies and are there to assist with fit and recommend the most appropriate running and walking shoe for your foot type. Whether you are training for a certain event, getting ready for summer activities, or working your way back from an injury, our store’s staff is here to help!
Shoes Matter:
- Many studies show that our quality of life is directly related to remaining active, with a long list of benefits from preventing heart disease to improving mental health. Proper fitting and functioning footwear is crucial to maintaining an active lifestyle and preventing exercise related injury.
Fit Matters:
- Poor fitting footwear is a primary contributor to foot and ankle injury and can exacerbate many common health conditions. Foot size, forefoot width and arch type are essential measurements in a proper footwear fitting. But there is more to know about ensuring an ideal fit.
- Black toenails and foot cramping are often signs that your shoes are too small or too narrow. When running, the more distance you cover during individual runs or walks the longer you shoe needs to be.
- When cross training and moving laterally, look for a sturdy shoe with a snug fit that makes the foot feel as though it is taped within the shoe.
Your Health Matters:
- At FitFirst Footwear, we know an annual foot measurement, and attention to your changing health needs, make a significant difference in choosing footwear to keep you active and injury free. Whether you wear orthotics, have arthritis, diabetes, or experience changes in your feet during pregnancy, our team will provide you with the knowledge you need and a level of service and customer care that stands above the rest.
