Running, long distance running in particular, is the epitome of individual pursuit. It provides a mental break from the hustle and bustle of the work day, a chance to tune in to what’s going on with one’s body, and has the flexibility of being done whenever one decides to lace up and go. However, on the days where it’s hard to get out of bed, or find the motivation to workout, a training partner or group may be exactly what you need!
Running partners/groups help create a tight-knit community in a very individual sport. While it may not be possible to train with others all the time, when the opportunity presents itself to meet up with others to run, take it! There are so many benefits to running with others:
- Accountability: It can be hard to find the self-discipline get out of bed for a 6am run, especially on cold, dark mornings. The temptation of hitting the snooze button and going back to sleep in the lovely warmth of a blanket cocoon can be too enticing. Setting plans to meet a running buddy or group will ensure you get out of bed in time. The accountability will reduce the chances of skipping a run, slacking during a workout, or cutting the run short.
- Diversion: When you’re running with a friend, it allows for mindless conversation. The act of running side by side without the intimidation of eye contact, creates an environment where it’s easier to talk freely and openly. Some of our closest friendships arise from spending hours pounding the pavement alongside, talking about our life concerns, daily happenings and experiences. Not only do these conversations clear our minds of clutter, they also help the miles fly by.
- Variation: Running with a buddy can provide a wealth of knowledge. Everyone has their favourite running routes and more often than not, they’ll be different than yours. Not only can you learn new running routes, but they may have different variations of workouts that could enhance your training. Providing insight to new recovery modalities, articles, recipes, problem solving techniques, support in personal anecdotes, and cool upcoming events are a few of the benefits of a training partner.
- Performance: When running alongside someone, it’s an instant motivator. Training with someone who is slightly faster pushes you to work harder to keep up, which can improve your performance. Be careful to choose a comrade who isn’t too much faster so you aren’t pushing too hard and putting yourself at risk of injury. An even-paced partner is ideal as it’s easier to work off of each other. Not every day is going to be a good day for both of you, so on the days you’re feeling sluggish, they’ll be there to help pull you through and vice versa. Plus, they won’t let you slack during a workout when they know you should be there stride for stride. Everyone loves a wingman.
- Safety: Like the old saying goes, there’s safety in numbers. This is especially true for runners. On dark morning and evening runs, it’s always better to have someone with you. There are too many times where runners go out by themselves with their headphones in and are completely oblivious to those around them, and the potential safety risks. Stick to familiar routes during the times where there aren’t many people around and plan to run with someone. Also, if you fall or get injured, someone will be there to help you get back home safely.
Looking for groups to run with? Check out of Q & A sessions with of some of the Vancouver Run Crews for an idea of which group might be a good fit. RunGuides.com also has a great list.
