As the spring racing season begins, it’s always worth looking forward to your next goal. The months of training that have prepared you for a spring 10km can set you up for many subsequent races. It’s a perfect launching point for a new distance: the Half-Marathon. Running 21.1km may seem daunting at first, but it’s likely that when starting to prepare for your 10km race that seemed scary too! With a gradual build in mileage, this 10km to Half-Marathon program will prepare you to toe the start line at your next Half-Marathon with confidence!
If your spring goal was a Half-Marathon, keep the momentum going with our Half-to-Half program below! We also have a beginner 5km program and simple Half training schedule as well.
|10k to Half-Marathon Program|
|May 8–14||Rest||6km||Cross-train||5km w/ hills||Rest||Cross-train||12km|
|May 22–28||Rest||7km||Cross-train||6km w/ hills||Rest||Cross-train||16km|
|May 29–June 4||Rest||8km||Cross-train||7km||Rest||Cross-train||18km|
|June 5–11||Rest||8km||Cross-train||7km w/ hills||Rest||Cross-train||20km|
|June 12–18||Rest||8km||Cross-train||7km w/ hills||Rest||Cross-train||12km|
|June 19–25||Rest||5km||Rest||4km||Rest||Rest||21.1km — Event Day|
|Half-to-Half Training Program|
|May 15–21||Rest||7km||Cross-train||6km w/ hills||Rest||Cross-train||13km|
|May 29- June 4||Rest||8km||Cross-train||7km w/ hills||Rest||Cross-train||17km|
|June 12–18||Rest||8km||Cross-train||8km w/ hills||Rest||Cross-train||12km|
|June 19–25||Rest||5km||Rest||4km||Rest||Rest||21.1km — Event Day!|
Cross-train with swimming, hiking, cycling, yoga, or strength training. Make sure not to over do it on these days as they are part of your recovery process. Recovering properly is essential to bridge between your two races, so actually rest on those Rest Days! When adding in hills, try to incorporate a few steady climbs into your route, anywhere from 200m to 500m long.
The Scotiabank Vancouver Half-Marathon & 5k offers the perfect summer race weekend. The Half takes participants along a beautiful route from UBC to Stanley Park. The 5k route features Lost Lagoon and the English Bay seawall. Bask in the summer sun and sign-up for the Scotiabank Vancouver Half-Marathon or 5k today!
Date: June 25, 2017
Start time: 7:30am (Half) | 9:30am (5k)
Start location: East Mall, UBC (Half) | Stanley Park (5k)
Finish location: Stanley Park