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Reid Coolsaet Archives - Page 2 of 2 - Canada Running Series

Canadian Olympians Lanni Marchant and Reid Coolsaet reveal 2017 Scotiabank Toronto Waterfront Marathon finisher medals

By | Scotiabank Toronto Waterfront Marathon | No Comments

The 2017 Scotiabank Toronto Waterfront Marathon, Half Marathon and 5K finisher medals were unveiled last Thursday night as more than 120 local runners led by the RunTOBeer crew and Canadian Olympians Reid Coolsaet and Lanni Marchant covered a mystery “reveal run” from Rorschach Brewery to the Leuty Lifeguard Station.

Built in 1920, the lifeguard station is an icon in The Beach neighbourhood and for Toronto’s waterfront. The medals – gold for the marathon; silver for the half; bronze for the 5K – were designed by Canada Running Series’ Inge Johnson. The design was based on a photograph by Beach artist and runner, Erwin Buck, taken one sunrise last September. “We’re thrilled to feature the Leuty Lifeguard Station on this year’s medal, and with the way the design has worked out,” said Race Director Alan Brookes. “Just like The Beach neighbourhood, its residents and businesses, the ‘Leuty’ is very special to us.”

Toronto is globally acclaimed as a waterfront city, a “city of neighbourhoods”, and The Beach is one of its finest. The Beach also comes at a critical point in the Scotiabank Toronto Waterfront Marathon, between 30k and 35k, when runners can hit that legendary “wall”, only to have the great crowds in neighbourhood lift them and carry them to the finish.

This year’s medals are the 10th anniversary of the “Landmark Collectors’ Series”, all designed by Johnson, that has featured other famed Toronto icons such as Honest Ed’s, The Princes’ Gates at the Canadian Exhibition, and the Gooderham Flatiron Building.

The unveiling was done by Marchant and Coolsaet, who have been important parts of the Toronto Waterfront Marathon event. In 2013, Lanni ran 2:28:00 at the IAAF Gold Label race, to take out a 28-year old Women’s National Marathon Record. In 2011, Reid almost re-wrote Jerome Drayton’s 1975 Men’s Record, as he surged to take on the East Africans in The Beach section, before fading a little in the last 5k to come home 3rd (2:10:55) in a world-class field and book his ticket to the London Olympics.

The Olympians were joined in the ceremony by the artists/designer; Dr. Johanna Carlo and Jessica Wright, Director of the Beach Village Business Improvement Association and Paula Murphy of Pegasus, the neighbourhood charity for the race, who invited the world to run The Beach on October 22nd. On that day, some 26,000 runners of all abilities, from 70 countries are expected to earn one of these fabulous souvenir medals of the city and its marathon, and take them home around the globe.

For more information and entry: STWM.ca

Canadian Olympians Dominate Toronto Waterfront 10

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June 25th, 2016 – By Paul Gains.

Three of Canada’s Olympic bound marathoners chose the Toronto Waterfront 10 to test themselves this morning, coming away with confidence boosting performances on a very warm day.

FullSizeRender (5)Eric Gillis pushed the pace from the start, leading a pack of five through the first 5km in 14:44, but only his fellow Olympian and Speed River Track Club partner, Reid Coolsaet could hang on. As the temperature soared into the mid 20’s Celsius it was Gillis crossing the line first in 29:23, with Coolsaet just two seconds behind.

An up and coming Speed River runner, Tristin Woodfine, rounded out the top three (29:54) ahead of roughly 6,000 runners in this, the newest Canada Running Series race.

“That’s a decent time for where I am in my buildup, eight weeks out. I have got some good mileage in my legs,” Gillis said afterwards. “It’s a new race, it’s a quick one, so I wanted to get a decent time under my belt.

“It’s a bit muggy, but that’s good to use as training as well. And just good to go through the motions. It was good rooming with Reid again and us both racing. We haven’t done that much since 2012. It’s nice to get out there run with him.”

With the race starting at 7:30am, Gillis and Coolsaet spent the night at a nearby hotel rather than driving in from Guelph. Both very much have Rio on their minds and admitted to racing with lots of high mileage covered in the past few weeks.

“Before (the 2012) London (Olympics) I did not have control of my form,” Gillis revealed. “There were a lot of sore cool downs. I am focused and I am moving a lot better now and I can’t see how it won’t improve my fitness. Even though I am ahead of the game, anything can happen so I have to be on the ball for the whole buildup.”

Coolsaet has been nursing a lower back injury since returning from his winter high altitude training camp in Kenya. Between chiropractic and massage treatments, he ran 200 kilometres last week. In addition, he married his long-time girlfriend, Marie, last weekend.

“I still fit in 33k the morning of my wedding so I am not changing my training at all, “ Coolsaet admitted with a smile. “On Thursday we move into our house, these two or three weeks (distractions) will be heavier than normal. The last six or seven weeks will be 100% focused on running.

“My injury is getting better every week. I am noticing improvement. I am still not quite 100%; I have to hold back all the time in training. I didn’t notice it too much in the race today so that is a really good sign. Now that I have five really good weeks of solid training under my belt, I can see the momentum starting to build now. I am happy where I am.

“I am definitely in marathon mode and not sharp. I didn’t want to back off for this race and take away from Rio. I want to do the best I can in Rio which means training for the marathon. Training for the 10k is a bit different and tapering is a lot different. I am looking for the best result I can get on August 21st not June 25. Today was a good day.”

FullSizeRender (4)Krista Duchene, who will represent Canada in the women’s Rio Olympic marathon chased down and caught Vancouver resident Dayna Pidhoresky just before the 8 kilometre mark and opened a gap which she extended to the finish. DuChene, who resides in Brantford, Ontario was pleased with her winning time of 33:50 having run 180 kilometres in the preceding week in preparation for Rio.

“I had absolutely no time goal in mind,” DuChene said. “I knew you had to go under 34 minutes for the prize money but that is never what it’s about for me. It was about racing hard and knowing it’s going to hurt the whole time. And Dayna is fast. I knew she would go out hard and I kept my eye on her. There was that hill before 8k and I thought ‘if I am going to do it I have got to do it now.’ So I made my way towards her and had to pass her strong and then hang on for the last 2k.

“I thought if I have got to be hurting, I can probably run better hurting than she can, because of all my marathon training so far. Speed, I mean I think she is probably faster than me. That hill worked to my advantage today.”

Pidhoresky who had led by five seconds at halfway (16:36) admitted to losing concentration as her rival passed her.

“I knew she was behind me. I felt really comfortable at that point but I think in the second half of the race I was starting to feel the heat a lot,” Pidhoresky said. “It has been a little chilly back home in Vancouver. I didn’t think it was going to be an issue. I sort of felt a little goose-bumpy in the last 4k going up the hill. I think I just had a lapse of mental strength. She sort of gapped me and that gap remained the same.”

Pidhoresky’s time was 34:01 with Cleo Boyd finishing strong for third place in the women’s race (34:19). Catherine Watkins, the 44 year old who represented Canada in the 2015 Pan Am Games, was fourth and won the master’s race. Her time was 35:09. Based in Vancouver, she too found the heat surprising.

Following the race, Toronto Mayor John Tory, MP Peter Fonseca, who ran for Canada in the 1996 Olympic marathon, and Ms. Ana Lelia Beninca Beltrame the Consul General of Brazil paid tribute to the Rio bound trio.

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Toronto Waterfront 10 Draws Canadian Olympians, by Paul Gains

By | Elite Athletes, Toronto Waterfront 10 | No Comments

TORONTO May 17th 2016. Two of Canada’s Olympic marathoners have confirmed their entry into the Toronto Waterfront 10, the newest race in the Canada Running Series.

ericEric Gillis, who has satisfied all the criteria to represent Canada at the Rio Olympics, his third successive Olympic Games, will tackle Speed River Track Club teammate and training partner Reid Coolsaet over this scenic and very fast 10 kilometre course on June 25th. Their addition is welcomed by race director, Alan Brookes.

“We are thrilled and excited for this race to be a Rio sendoff for some of our favourite Canada Running Series stars,” says Brookes. “I am sure the Toronto running community will come out in force to give them a proper send-off.”

The pair, both 36 years of age now, have similar but different objectives for the race which is expected to draw around 7,000 runners.

“You know what? A solid effort is important to me,” Gillis reveals. “The fastest time I can run on that course, in those conditions, is important to me. So (it’s not just) going out there and just getting the win or just getting a race in. I am expecting it to be warmer come June 25 and it’s always tougher, when it is warmer, to get a fast time but in the conditions I’d like to run as fast as I can on that course.

“It’s a new course, a new time of the year for that race but you know what? It’s consistent; as always it’s a Canada Running Series race and CRS races are great to be part of. So I am excited to try their brand newest event and it is close to home too.”

Coolsaet, who met the Athletics Canada Olympic qualifying standard with his 2:10:28 clocking at the 2015 Berlin Marathon – the second fastest Canadian performance ever – has been suffering since March from an impinged nerve in his lower back. Because his qualifying time was recorded in 2015 he must still satisfy a ‘proof of fitness’ and knows his result here will be watched closely by Athletics Canada’s head coach, Peter Eriksson.

“Oh yeah it’s been super frustrating,” Coolsaet who ran the reid2012 Olympic marathon admits. “I have been injured since the beginning of March and now that I know what it is, I am making good progress and I am optimistic that I can turn things around the next few weeks and have a proper buildup for Rio. And, if I am training hard and getting ready for Rio, I am definitely going to want to run some races as well.

“I am sure Toronto Waterfront 10 will play into the mix; any race I do from now until July 10 will be scrutinized and if it goes well, will my seal my selection to the team.”

Gillis has had the luxury of easing back from a busy spring schedule during which he proved fitness with a 6th place finish in the Berlin Half Marathon (1:03:42) and then won the Vancouver Sun Run 10k in a quick 28:52. Reading bedtime stories to his two young children is a regular occurrence in his household these days. Meanwhile, Coolsaet has been fitting between two and four appointments for massage, physiotherapy and acupuncture into his weekly regimen.

“I am running about 100 and 120 km a week then supplementing what I can’t do on the elliptical and on the bike,” Coolsaet explains. “For me Waterfront 10 is just about being race sharp and breaking up the training and just having another good effort close to home before Rio.

“I have been doing a lot of volume and doing my intensity on the elliptical so I really don’t know what kind of running shape I will be in. Any sort of hard effort will be a test and a race more so than a big workout.”

Still, whenever he races Coolsaet can be counted on to produce a solid effort. Earlier in the spring he represented Canada at the IAAF World Half Marathon Championships in Cardiff and, under dreadful weather conditions, and, with his back seizing up the last third of the race, he still managed 1:04:56. And with a personal best of 27:56.92 for 10,000m he has the ability to race with the best in the world when fully fit.

These days he has been busier than usual because he must drive to the Guelph YMCA to do his cross training and also commute to therapy appointments. On top of this he and his girlfriend, Marie, have bought a house in Hamilton where he grew up.

“The last six weeks there has been a lot of house hunting on the internet and then going to open houses,” he reveals.  “This past week we bought one. I suspect once we move in I will be pretty busy with doing ‘new house stuff’ trying to save money by doing it myself.

“When I do have some downtime I like to pay attention to cycling and skateboarding. Right now I am kind of following the Giro d’Italia and other times watching skateboard videos on the internet.”

Coolsaet will commute to Guelph for workouts with Speed River Track Club. With five weeks remaining until the Toronto Waterfront 10 he will be gradually reaching peak fitness.

“I think my main concern will be putting in a solid effort that would really be a time-based goal and then it depends on who shows up,” he reveals. “Hopefully, it will be a good competition and I will want to win. Eric is going to be there. Depending on where we are in training we might push each other and go for a good time, then race it at the end like we have done before.

A new course. Two inspirational Canadian Olympians. What better way to introduce Toronto’s newest 10 kilometre road race?

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For More Information and to join Eric and Reid on the start line: http://www.canadarunningseries.com/toronto10k/

 

 

Reid Coolsaet and Lanni Marchant take convincing wins in Scotiabank Vancouver Half-marathon.

By | Scotiabank Vancouver Half | No Comments

VANCOUVER. June 28th. Reid Coolsaet and Lanni Marchant both cruised to comfortable wins on a hot morning at the 17th annual Scotiabank Vancouver Half-marathon, in 65:40 and 71:08, respectively. Temperatures were between 20 and 25 celsius under bright blue, sunny skies for the 4,400 runners who took off from UBC to run the 21k down to Stanley Park, along the Pacific shores, in one of the world’s most-scenic urban road races. Another 2,150 ran the accompanying 5K that was held entirely within the park, around Lost Lagoon and the stunning Stanley Park Seawall. Combined, the 6,500 participants were drawn from 8 Canadian provinces and 29 countries.

The men’s race got off to an ambitious start with the first ScotiaHalf Blog Reidkilometre covered in 2:55, and the second in 2:59. A group of four broke away immediately; Matt Loiselle and Sami Jibril from Newmarket Huskies High Performance group in the Greater Toronto Area pushing the pace, with Kenyan Bernard Ngeno and Reid Coolsaet of Guelph’s Speed River TFC tucked in behind. After settling into a couple of 3:08 kilometres, the pace began to slip. Reid Coolsaet moved to the front to pick things up, and Ngeno and Jibril were immediately detached. Coolsaet and Loiselle then ran together out of the UBC campus area, and down to Spanish Banks, passing 10k in 30:26. In a 2:55 12th kilometre, Coolsaet broke clear. He extended his lead after the sharp hill up from Jericho to West 4th, and cruised for home.

“I felt good and am happy with my race,” said Coolsaet. “It seemed a little quick at the start. I mixed it up in the pack for a bit. Matt and I ran together ‘til about 10k, then I pushed on. It was hard on my own, but I wanted to go hard. It was a hot one! I’m just glad there was no-one pushing me on the Burrard Bridge hill today!    

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The battle for the places was perhaps a little more interesting as Loiselle faded to 3rd (66:58), with 21-year old American collegiate runner Arya Bahreini from Edmond, Oklahoma finishing strong to take 2nd in 66:34. Jibril kept going for 4th (67:14), with Rob Watson the first Vancouver man home in 69:02 for 5th. Watson is putting in some 200 km weeks currently, in preparation for the Men’s marathon at the PanAm Games in Toronto on July 25th, where he will race for Canada. “It was hot, the legs were tired, and the body took a beating,” said Watson.

ScotiaHalf Blog LanniThe women’s race featured two intriguing contests: Lanni Marchant, the country’s #1 ranked marathoner and Natasha Wodak; and top Masters’ athletes Lioudmila Kortchaguina of Toronto (still the Course Record Holder with her 70:50 from 2003) and Catherine Watkins of Vancouver’s BC Endurance Project. Wodak bested her friend and sometime Asics training partner Marchant, 31:41 to 31:46, to set a new Canadian 10,000m track record at the Payton Jordan Invitational in May. Since then, the road-race specialist Marchant has got the better of Wodak at the National 10K Road Championships in Ottawa and the National Half-marathon Championships in Calgary. Like Watson, Watkins will also be representing Canada in the PanAm Games, in the women’s marathon on July 18th.  With Wodak also running for the VOKRA cat rescue charity, wearing cat-like face make-up, the duel with Marchant was also billed as the “Catfight in Vancouver”!  ij_svhm15_8384

“Natasha and I were together for about 12k,” said Marchant. “She was more aggressive on the downhills. My hips don’t like the big downhills! I knew if I just stayed with her and relaxed, once we started climbing (at 12k and 18k), I’d be ok.” Lanni was ok, and retained her road supremacy, crossing the line in a very impressive 71:08, given the conditions. Natasha was 2nd (72:31), while Lioudmila won the Masters battle taking 3rd overall in 77:33, with Catherine Watkins 4th in 79:04. Both Marchant and Wodak will also represent Canada in the 10,000m in the PanAms next month, and then go on to race the same distance at the World Championships in Beijing in August.

While the warm weather proved a challenge for racing, it was conducive to a great post-race party in Stanley Park, with March Hare playing “live” on stage. And 83 Vancouver area charities went home smiling! Impressively, some 30% of the 6,500 participants ran for one of the official charities in the Scotiabank Charity Challenge, raising almost $1 million for the community.

ScotiaHalf Blog CharityFull results available at http://www.canadarunningseries.com/svhm/svhmRESULT.htm        

Marchant and Wodak Continue Rivalry in Vancouver. By Paul Gains

By | Scotiabank Vancouver Half | No Comments

VANCOUVER June 18th 2015. A star studded field has been assembled for the Scotiabank Vancouver Half-Marathon, June 28th but all eyes will be on the dazzling duo of Natasha Wodak and Lanni Marchant.

The pair have battled all Spring on the roads and on the track with a 2-2 score. Vancouver will be a deciding race.

Wodak, the 33 year old Vancouver resident set a new Canadian 10,000m record at the Payton Jordan Invitational May 2nd with a time of 31:41.59  getting the better of her friend and rival whose tenacity was rewarded with a personal best of 31:46.94, the third fastest time ever run by a Canadian. Wodak also beat Marchant at the United Airlines New York Half Marathon in March.

It was a different story at the Ottawa 10k May 24th when LanniMarchant, a criminal defense lawyer living in Chattanooga, Tennessee,  finished 3rd in a very strong field with a time of 31:49. Wodak was 4th ten seconds later. The two were heavily applauded for those performances in the IAAF Gold Label race as they beat many strong East African athletes.

Most recently they raced at the Calgary Half Marathon where Marchant put more than a minute on her rival winning in 1:12:17 to claim the National Half-Marathon Championship.

A year ago Marchant easily won in Vancouver. On the day her task was simply to show the folks at Athletics Canada that she was fit enough to represent Canada at the Commonwealth Games marathon. Her 4th place in Glasgow was proof they had chosen well. This year she knows it will be a more competitive race.

“Natasha and I have had a ‘back and forth’ all season,” says Marchant, who is also the Canadian women’s marathon record holder at 2:28:00. “I don’t think that will change for this race. She is running on her home course and I am defending my title on this course. We both have things at stake but that’s how good competition comes about. I think we we’ll see how it goes towards the end of the race.

“I don’t think I can run away from her – like a bad habit – and I will do my best to not let her do that to me. So I think it will be us next to each other or close to each other for a lot of the race before one of us makes a move.”

NatashaUp until last week Marchant had stayed with Wodak at her Vancouver apartment before Wodak flew to New York to compete in the NY Mini 10k and Marchant went south to California. The pair are friends when they are not competing.

“We have tons in common,” Wodak reveals. “We enjoy doing the same things; we like to go out and have a glass of wine or have a beer.  We are actually friends, we don’t just run together, we do other things. We get along very well.”

Wodak will approach the race from a different perspective. Both she and Marchant will represent Canada at the Pan Am Games and then the IAAF World Championships in Beijing. They will run the 10,000m at these championships. In order to be in peak fitness for Beijing she and her coach, Richard Lee,                                                              adjusted her training program going forward.

“Richard and I sat down and decided June would be a good time for me to sort of take a step back in my training,” she explains. “It’s so that I could have a little bit of a rest from racing hard. I have the Pan Am 10,000m in July but my ‘goal race’ is 10,000m in Beijing at the end of August. So for me to be able to peak at the end of August we decided it was important to take a step, basically, off the track in June. This month is not about racing hard it’s going back to basics getting in some longer runs and tempo runs.”

Among those who have been following the rivalry is 2012 ReidCanadian Olympic marathoner Reid Coolsaet. The Guelph, Ontario resident will also be racing Vancouver and acknowledges the focus has switched to the two ladies when it is usually upon the Canadian Olympic marathon men.

“I don’t really think there’s a difference in performance so much – I qualified for the 2016 Olympics,” Coolsaet says of seeing the tables turned. “The difference is just that they have a good head to head competition going. They’ve gone one for one in half marathon and then the 10k which makes it more exciting than myself running a race, while other Canadians like (two time Olympian) Eric (Gillis) are running the 10k championships and me running the half marathon championship.

“I think that is the big thing; they are running well and they are going back and forth. You don’t know who is going to win each race. I think that is what is exciting about it. It’s cool. Chasing times is not that exciting unless you hit them. A big competition is always cool to see.”

Coolsaet suffered a rare loss on the roads at the Calgary Half Marathon finishing eleven seconds behind Kip Kangogo, the Kenyan born Canadian citizen. He says he will be ready for the Vancouver race.

“After the Rotterdam marathon I took a couple of weeks off and I have just completed six weeks of base training,” he reports. “So the Calgary half marathon was kind of really early in my build up. Since Calgary, my workouts have picked up and, starting this week, I am going to have a 10k focus. I will be in better shape for a half marathon in Vancouver at the end of June than I was for Calgary.”

Coolsaet will face Canadian international Rob Watson and the up and coming Sami Jibril among others.

For a complete Start List click here: https://canadarunningseries.com/blog/2015/06/svhm-elite/

 

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