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Jean Paul Bedard Archives - Canada Running Series

‘JP’s Team’ To Launch at Scotiabank Ottawa and Toronto Waterfront Marathons. By Paul Gains

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TORONTO February 5th 2016. Jean-Paul Bedard made an incredible impact at the Scotiabank Toronto Waterfront Marathon last October when he successfully completed a ‘Triple Toronto’ in order to raise awareness for survivors of sexual violence.

STWM 2015, Photo Credit: Todd Fraser

Jean-Paul Bedard and Premiere Wynne at STWM 2015, Photo Credit: Todd Fraser

En route to completing this 126.6km odyssey he was joined by well wishers including Ontario Premier Kathleen Wynne who ran five kilometres with him to help promote her government’s #ItsNeverOkay campaign.

Remarkably, Bedard took just one day to recover from the twelve-hour run and was back training with renewed vigour.

Encouraged and, evidently, not satisfied with this fantastic achievement, Bedard has announced the formation of ‘JP’s Team’ and is inviting others to join him as part of a year-long fundraising initiative in the Scotiabank Charity Challenge.  It will begin with what he has dubbed ‘the Ultimate Canadian Double Double’ at the 2016 Tamarack Ottawa Race Weekend May 28/29.

The 49-year-old Toronto resident will run the Scotiabank Ottawa Marathon course twice on Saturday and then repeat that effort on Sunday, the official race day.

Training, team building and fund raising will continue as he then sets his sights on a return to the Scotiabank Toronto Waterfront Marathon October 16. Over the race weekend he will run the course – which by now he knows intimately –  twice on Friday, twice Saturday before completing the ‘triple-double’ on the official STWM race day Sunday. That’s an astounding 253.2km in three days.

“My wife, Mary-Anne, looks at me and I think it’s almost a simultaneous look of absolute horror and, at the same time, absolute love and awe for the fact that I am willing to put myself out there,” Bedard reveals with a laugh. “There’s nothing saying that I will be able to do this. But I believe I can do it.

“And that’s all the message has to be, is someone willing to try this?  Is someone willing to put herself or himself out there and do something that really pushes the boundaries of their emotional and their physical and their psychological boundaries? That’s what all this is about.”

Earlier this year Scotiabank Toronto Waterfront Marathon Race director Alan Brookes met with Bedard and encouraged him to enlist support from the running community which has embraced him wholeheartedly as a survivor of sexual violence.

Bedard was forced to deal with addictions as a result of the violence which he was subjected to as a child. Three years ago he completed a victim’s survival program at The Gatehouse in Toronto.

Brookes pointed out that the New York City Marathon has a ‘Fred’s Team’ named for the late founder of the race, Fred Lebow, who died of brain cancer in 1994. It raises money for cancer research.  Bedard was impressed with the fact that Lebow’s legacy continues even after his death. This led to the formation of ‘JP’s Team’ through which Bedard hopes to raise $100,000 for two charities, The Gatehouse and the Edmonton based ‘Little Warriors’ which assists child victims of sexual violence.

12659576_10154063317536055_1425805014_n“We are launching ‘JP’s team’ and it will be hosted as part of the Scotiabank Charity Challenge on both the Ottawa and the Toronto Waterfront Marathon sites,” Bedard reveals. “People will log onto ‘JP’s Team’ and they will be able to register for these races. When they register for the Scotiabank Toronto Waterfront Marathon, they will get a charity rate for being part of the Scotiabank Charity Challenge. They will be able to create their own fundraising page under the ‘JP’s Team’ banner.

“It will look identical in both places in Ottawa and Toronto. They will see a few buttons: ‘JP’s Team Run Toronto,’ ‘JP’s Team Run Ottawa’ and a third button ‘JP’s Cheer Squad.’   That one is for the people who are not running but who want to raise money in their own platform. But it will still enable ‘JP’s Team’ to raise money for The Gatehouse and Little Warriors.”

Brookes has clearly been one of his biggest supporters and it was he who initiated contact with President and Race Director of Run Ottawa  John Halvorsen in an effort to expand the reach.

“We’re greatly moved by JP Bedard’s decision to expand his crusade against childhood sexual abuse, and run a triple-double Scotiabank Toronto Waterfront Marathon 2016 as his grand finale,” says Brookes. “Last year, JP’s triple STWM showed the world that “victims” are not victims but “survivors” who are indestructible.

“This year’s message is to build a team, who will tell the stories of other survivors and provide team support, and to raise money for the broader cause at two important local charities. We’re honoured that STWM and the Scotiabank Charity Challenge can build a stage for ‘JP’s Team’, and look forward to sharing their journey.”

John Halvorsen was equally enthusiastic about the launch of ‘JP’s Team’ at this year’s marathon.

“We are very happy that JP has chosen the Scotiabank Ottawa Marathon to complete his four marathon weekend in support of survivors of sexual violence,” Halvorsen declares. “His efforts are incredible and so helpful to generate both awareness of the cause and the race.  He has the incredible ability to take a cause for a difficult situation and turn it into something so positive.”

Since last year’s Toronto Triple Bedard has found himself popular with local running groups. ‘Fun Runs With JP’ have become a regular occurrence. Just this week he ran 10 kilometres with a group at Nathan Phillips Square in Toronto. Eighty-five runners turned out to meet him.

In preparation for these ultramarathons, Bedard expects to increase his weekly training volume to roughly 215 kilometres in a week. On Saturdays and Sundays however he will be running 60km each day.  At this rate Bedard will go through a pair of shoes every three weeks.

The training also requires practice with fueling. He learned from the ‘Triple Toronto’ he ingested too many gels and not enough solid fuel. The final of those three back to back marathons he said was the worst. During the long training runs he will experiment with different combinations.

“It’s a bit nutty,” Bedard admits of his ambitions. “I started thinking, why are people kind of connecting to this? Literally, I get on average between 20 and probably 75 messages a day from people around the world talking to me about the stuff they are going through and what they have worked through.

“So whatever I am doing seems to be resonating and I am trying to figure out why it’s resonating. It is resonating with survivors of sexual violence, that’s understandable, but it’s having a bigger impact on the broader community.

“I think they can somehow identify with the physical suffering I am going through during these extreme events. They are able to get into my head and see the suffering I was quietly going through for my whole life; the suffering that many survivors of sexual violence quietly go through their whole lives.”

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For further information: http://www.runjprun.com

The 2015 Tamarack Ottawa Race Weekend welcomed 49,439 participants in six races, including the Scotiabank Ottawa Marathon, the Scotiabank Half-Marathon, the Ottawa 10K, the HTG Sports 5K, the 2K and Scotiabank Kids Marathon. The Tamarack Ottawa Race Weekend is one of only two running events in the world to host two IAAF Gold-label races – the Ottawa 10K and the Scotiabank Ottawa Marathon. The 2016 Tamarack Ottawa Race Weekend will take place on May 28-29, 2016. www.runottawa.ca

About the Scotiabank Toronto Waterfront Marathon:

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the National Marathon Championships, and the Grand Finale of the 8-race Canada Running Series. In 2015 it attracted more than 26,000 participants from 63 countries, raised $3.5 million for 173 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast regularly attracts viewers from over 100 countries, and in 2015 the event also hosted the international Bridge The Gap movement of running crews. www.STWM.ca

Bedard Accomplishes Triple Toronto Waterfront Marathon. By Paul Gains

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TORONTO October 22nd 2015. Runners waiting nervously for the start of last weekend’s Scotiabank Toronto Waterfront Marathon had little idea that one man amongst them was about to successfully complete his third successive run around the 42km course.

Jean-Paul Bedard stood next to Ontario Premier Kathleen Wynne when she fired the starter’s pistol looking haggard and pale then joined her in the second wave. They would run the first five kilometres together before the 49 year old Torontonian pushed on, completing a staggering total of 126.6 kilometres.

Bedard was running to raise awareness of campaigns to combat sexual assault. As he ran with the Premier, the pair discussed ways Bedard could be part of the Liberal government’s #ItsNeverOk campaign. The Premier was interested in having a male voice and she could not find a more articulate nor, sadly, a more appropriate candidate.

When he was 12 years old two men took Bedard to a ravine and raped him. For years he suffered psychological issues including depression, drug and alcohol addiction. He attempted suicide.

Two years ago he finally revealed to his wife Mary-Anne and their adult son what had happened to him. He entered a treatment centre for victims of sexual violence. Running, he says gave him back his life.

STWM15_JP Bedard Night Running

Photo Credit: Edison Yao

Initially he was going to embark on his epic run around midnight Saturday.  But when Premier Wynne’s office confirmed she’d be delighted to run with him it meant he had to alter plans slightly for security purposes.

“I started a bit earlier,” he recalled. “It is not a great thing to have a lot of gap time between marathons. I had no down time between 1 and 2 and I planned a very short gap time between 2 and 3 but because of this we had to go a bit longer. And then when we saw the weather forecast and how cold it was going to be we realized it was not going to end well.”

He laughs at that statement. The temperature was hovering below freezing when he began with only his wife in support around 10:30p.m. Saturday night. A photographer, Edison Yao, accompanied them recording the adventure. Bedard says he often experiences a dodgy stomach and had to be careful with his refueling during the race.

“I ate my big meal at noon Saturday and then had some toast later in the afternoon before I went out,” he continues. “Then it was just gels and PowerBars every once in a while. And between each of the marathons Mary-Anne gave me rice cakes and peanut butter.

“I was trying to run each of the first two marathons in 4 hours 15 to 25 minutes – in that  range. That would include the time of running, the time of running towards a car to get something to eat and then time to get to the start because the start and finish aren’t in the same place.”

Twice he stopped to do live television interviews. Mostly he ran on the roads. He chose to run the first ‘lap’ alone but was joined on the second by runners of different abilities.

“The hardest part of this whole thing was getting the first one done,” he says. “I had my phone on me and it was just beeping the whole time I was running. There were messages coming in all night.

“The second one went really well. I finished that and I got in around 7:30 a.m. and then I got the second medal put on me. Then we had to try to make our way to an area to get changed. I was quite wet from running in the damp for so long.”

Shivering and suffering from the effects of having run 84 kilometres in freezing cold temperatures he had to be ready to meet the Premier before security was further heightened. When he reported to the official start with the 26,000 other runners he was warmly greeted by the Premier.

“I was walking towards her and she saw me,” he recalls. “I was completely pasty, my lips were blue and I was shaking and wrapped in blankets. She had her staff around her and she pushed them aside and just wrapped her arms around me and said ‘we have got to warm this guy up.’”

Photo Credit: Todd Fraser/Canada Running Series

Photo Credit: Todd Fraser/Canada Running Series

After she and her security team reached the 5 kilometre mark he ran with another victim of sexual assault, named Athena. This young lady was a ‘friend of a friend.’ She had been sexually assaulted while running in a Toronto park just two months before the marathon. And she was tormented by the ordeal.

“Every time she ran it would bring up all the issues with the sexual assault,” Bedard explains. “So I said ‘why don’t you run with me and I promise I will stay with you.’ She was worried about slowing me down. I said ‘I will have run two marathons, it’s not about time, it’s about getting it done.’ After the Premier pealed off Athena and I ran together.

“There were points where I wanted to stop and there were points where she wanted to. Then we hit a really low point after about 22km. We were on an isolated part of the course on Bayview. It’s quiet there. It’s nice to run on but when you are suffering it’s not the place to be.”

As they slowed to a walk and contemplated dropping out, a group of runners dressed as characters from the Justice League comics literally came to the rescue. They recognised Bedard and offered support.

“They were supporting us and so I just said to Athena ‘listen I am not crossing that finish line without you,” Bedard continues. “If it takes us five hours to get through this last two k it takes us five hours, I don’t care. We are crossing this line together. So stop crying and let’s not talk about this again.”

Bedard texted Canada Running Series staff to keep them abreast of their location.

“When we came up Bay Street with 300 metres to go I looked over at Athena we both started to cry,” Bedard reveals. “We crossed the finish line holding hands with the ‘Superheroes’ right behind us.”

Photo Credit: Canada Running Series/Christine Spingola

Photo Credit: Canada Running Series/Christine Spingola

“It was the most emotional thing. We wrapped our arms around each other hugged and kissed. It was a special moment. It was exactly why I was doing this.”

With three finisher’s medals hanging around his neck he set about answering the thousands of messages sent from victims and supporters around the world. Three days after the run he was still dealing with them. People were asking where they could donate money.

Running four consecutive Toronto Waterfront Marathons is not in the cards, Bedard says. But fundraising is very much on his mind for 2016.

“I have talked to Alan (Brookes) about this,” Bedard says. “In New York they have Fred’s Team (named after New York Marathon co-founder Fred Lebowitz). I would like to find a way of bringing more people in and make a team. I want to raise awareness while tapping into a huge way of raising funds.”

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Train With Grains Recipe: No Guilt Granola

By | Community Leaders, Scotiabank Toronto Waterfront Marathon | No Comments

Train With Grains Recipe: No Guilt Granola.  By CRS Community Leader Jean-Paul Bedard.

This year we’re teaming up with the Grain Farmers of Ontario to bring you the best pre and post-run recipes to fuel your marathon training! Each week we’ll feature a new and unique recipe from one of our CRS Community Leader Ambassadors. For today’s recipe Jean-Paul Bedard, who will be running the Triple Scotiabank Toronto Waterfront Marathon on October 18th, shares his recipe for Guilt-Free Granola! Take it from someone who runs 200km per week, this is the stuff runner’s dreams are made of! Do you have a recipe you’d like to share? Share a photo on Twitter or Instagram using the hashtag #TrainWithGrains for your chance to win a “Good in Every Grain” Prize Pack valued at $50! 

As an ultra runner, I typically log 200 km a week.  Needless to say, I’m always hungry, but more importantly, I’m looking for healthy snack options.  My nutritionist friend, Lucia, sent me a granola recipe last year, and I thought I would share my amended version of that recipe.

My wife and I love this granola so much that I usually make it twice a week.  As an added benefit, you won’t believe how amazing your house smells when this is in the oven!

No Guilt Granola

Dry Ingredients:

3 ½ cups large flake oats (do not use quick JP Train With Grains Blog 1oats)

¾ cup coarsely chopped almonds

¾ cup coarsely chopped walnuts

1 cup unsweetened coconut flakes

1 ¼ cup dried cranberries (preferably unsweetened or reduced sugar)

½ cup coarsely chopped pumpkin seeds

1 tbsp. cinnamon

½ tsp. sea salt

Wet Ingredients:

½ cup water

½ cup maple syrup

1 tsp. pure vanilla extract

2 tbsp. olive oil

2 tbsp. coconut oil

Preparation:

  1. Preheat oven to 200 degrees Fahrenheit (If possible, set your oven to ‘convection’ mode.)
  1. In a large bowl, combine dry ingredients and give them a good stir.
  1. Bring the water to a boil, and stir in the remaining wet ingredients. Whisk together until blended.
  1. Poor the liquid ingredients over the dry ingredients and stir thoroughly until the oat mixture is well coated.
  1. Line a baking sheet with parchment paper and spread out granola mixture evenly on the baking sheet.
  1. Place in the oven and cook for approximately 2 ½ hours. Using a wooden spoon, turn over the granola on the baking sheet every 15 or 20 minutes while it is baking.  This is a key step to help dry out the granola and prevent it from burning.
  1. Let granola stand for an hour or so before placing it into an airtight container.

JP Train With Grains Blog 2

When I need a protein kick, I spoon about ½ a cup of granola over some Greek yogurt.  In the evening when I’m looking to satisfy my sweet tooth, I take a ½ cup of dry granola and mix in a few (and I’m not going to tell you how many) dark chocolate chips… Trust me… It’s better, and healthier, than any cookie!

* Share your favourite pre or post run snack or meal on Twitter or Instagram using the hashtag #TrainWithGrains for your chance to win a $50 “Good In Every Grain” prize pack! We’re choosing one winner every week until STWM!  

Runner Aiming For Triple Toronto Waterfront Marathon. By Paul Gains

By | Community Leaders, Scotiabank Toronto Waterfront Marathon | No Comments

_NGE0247-B&WJust before midnight on Saturday October 17 Jean Paul Bedard – JP to his friends – will toe a the starting line outside Toronto’s University Avenue courthouse and run two circuits of the Scotiabank Toronto Waterfront Marathon.

If he has timed it just right he will have thirty to forty minutes rest before joining 18,000+ other runners – who will raise $4 million for local charities – as the official IAAF Gold Label Race begins. By the end of the day he will have run a triple Waterfront marathon – a whopping total of 126.6 kilometres!

The 49 year old has battled demons in the past including alcohol and drug addiction, suicide attempts and depression. He has overcome much but there is nothing crazy about this incredible physical challenge.

“The first thing in this is an awareness campaign,” Bedard says. “I am almost 50, I am a recovering alcoholic and addict, I have been sober for a little over 18 years. I spent a lot of time beating myself up with different substances kind of masking what was going on inside.

“About two months before the Boston marathon in 2013 I finally disclosed to my wife and adult son, who was 23 at the time, that I am the survivor of childhood sexual abuse and rape.”

Bedard ran a little over three hours for the Boston marathon that year – he has a personal best of 2:57 – and admits that he was an emotional wreck as he tried to come to terms with having shared his past. Midway through the race he broke down crying and hyperventilating. Nevertheless he completed the race. After showering and changing at the hotel he and his wife walked out onto the marathon course. That was when the terrorist bombs exploded.

The whole experience proved overwhelming and he reckons he was suffering Post Traumatic Stress Syndrome. But with his family’s support he entered a treatment program at The Gatehouse which helped him and helps other adult survivors of childhood sexual abuse. The impact of the treatment was enormous.

“I got my life back,” he declares. “For such a long time running _NGE0666was a kind of escape, running away from myself, turning off my brain all that stuff but, through this program, I started looking at running as a way to kind of run back into myself and come to terms with all of these things in me. It became almost a spiritual practice.

“And I was so grateful to the program at Gatehouse, how much everyone there had helped me. I decided I would go back to Boston the following year and try to raise money for the Centre and, also, raise a little bit of awareness for childhood sexual abuse especially. There are very few male advocates out there. I got in touch with (retired NHL star and victim of sexual abuse) Theo Fleury and asked for help and he has been instrumental in helping me find resources.”

Returning to Boston in 2014 he decided he would do a ‘double marathon’ setting out from Boston in the reverse direction to meet up with the official entrants in time for the official start. The logistics were quite complicated. Security had been enhanced a year after the bombing but in the end he raised more than $25,000 for The Gatehouse.

The idea of doing a triple Toronto originated during a conversation he had with Scotiabank Toronto Waterfront Marathon race director Alan Brookes.

“I have an affinity to the Canada Running Series and to Alan,” Bedard explains. “I have run this marathon 10 times, this will be my 11th, 12th and 13th time running STWM. Alan is like the race ambassador. He is not in it for the cash he is in it for the love of the sport. He said ‘JP it’s great what you did in Boston but it’s going to be hard to outdo that.’ That was the genesis of the triple Toronto. I am not sure what happens next year!”

Bedard laughs as he relates this tale. Formerly a school teacher he is now a full time writer with a book coming out next Spring called ‘Running Into Yourself.” It deals with the subject of running to combat depression, anxiety and traumatic events. In a typical week he puts in roughly 200 kilometres. Thankfully he has a shoe sponsor as he goes through a pair of shoes every three to four weeks.

At this point he is still sorting through logistics for the Waterfront Marathon. His wife will likely accompany him in the car during the first two loops and he expects three or four ultramarathoners he’s enlisted will jump in and out at various points.

Bedard is not fundraising this time. He says you can only go to the well so often. Keeping the topic of rape and sexual abuse at the forefront is his aim especially since more than a dozen women have come forward accusing former CBC personality, Jian Ghomeshi, of assault.

“I have also been associating with these two twitter campaigns,” Bedard says, “one of those broke just after the Jian Ghomeshi scandal, the #BeenRapedNeverReported  campaign and also the (Kathleen) Wynne government’s #ItsNeverOkay.

“I was the victim of sexual abuse by a hockey coach when I was younger but I was also raped in a ravine by two men when I was 12 years old.  I have never told my story. So part of it is to run and keep this story front and centre. Leading up to the Jian Ghomeshi trial it’s important to keep it out there.”

Committed to marathon running, Bedard says he runs ten to twelve marathons a year mostly in the 3:10 – 3:15  range. For the triple Toronto he will scale back his pace to ensure he can cover this massive distance.

“I would like to target each of those first two marathons around 4 and a half hours, somewhere around that,” he declares. The time does not matter in any case.

_NGE0293“I think the three things I would like to accomplish are number one, keeping the conversation toward sexual violence in our community at the forefront, because I think we are at the turning point where we will see change in that dialogue. The second thing would be just to show the resiliency of being able to overcome the trauma and challenges in our life. I would like to show that despite the trauma I went through in my childhood, the addictions and depression and suicide attempts and all of that, I am still going.

“And I think the third element would be just to kind of show just how community building running is, and choosing the Scotiabank Toronto Waterfront Marathon was the perfect vehicle for that. I think that is everything that race embodies.”

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To join JP on the Start Line, register for Scotiabank Toronto Waterfront Marathon at www.stwm.ca