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Scotiabank Toronto Waterfront Marathon

Calum Neff

Six Guinness World Records achieved at Scotiabank Toronto Waterfront Marathon!

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October 24th, 2016 – By Amy Friel

In the days leading up to the 2016 Scotiabank Toronto Waterfront Marathon, it seemed as though everyone’s mind was on one matter: the weather.

Photo Credit: Photo Run

“Throughout the week I was pretty worried,” recalls marathoner Calum Neff, who had spent the better part of a summer preparing to run down a Guinness World Records title at STWM.

Despite the less-than-ideal conditions, including rain, wind, and high humidity, Neff — along with four-year-old daughter Aley — captured the title for fastest marathon while pushing a pram (stroller), finishing in a blistering time of 2:31:21 and bettering the existing mark by more than ten minutes.

“I just said, you know, anything can happen, but I trust that it’ll be okay,” he says. “It was a little bit rainy, but I decided I wasn’t gonna let the wind be a factor on the day, and decided to get after it.”

But while the combined 60-pound weight of stroller and passenger made headwind the decisive factor for Neff, fellow Guinness record-chaser Jen Wilson was far more concerned with precipitation.

“I was starting to get nervous,” she recalls. “They were calling for torrential rain, and there was no training for that.”

Wilson had her eye on the Guinness World Records women’s title for fastest half-marathon in a suit. But the threat of a downpour exposed what she worried might be a weakness in her preparation.

“I didn’t do any training runs in my suit in the rain because, I mean, who does that?”

Clad in dress pants, a blouse, vest, tie, and blazer, Wilson (along with a handful of fellow Guinness World Records contenders) cut a conspicuous figure in a start corral packed with the usual shorts-and-singlet set.

“Everyone was kind of staring on the morning of like, what is this person doing?” she says. “But in comparison to the girl in the motocross gear, I looked downright comfortable.”

After a rainy first 5K, Wilson and her many wet layers toughed out the remaining miles to clinch her first-ever Guinness World Records title in a time of 1:42:42.

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Photo Credit: Christine Cater/Canada Running Series

At the finish line, she was congratulated on her race by a Guinness official. A laughing Wilson recalls accepting her certificate, smiling for a photograph, and then immediately stripping off the many layers of her sopping wet suit, as fast as humanly possible.

“I’ve never been so happy to be wearing a sports bra in public,” she jokes.

But though the rain proved less-than-ideal for running in a suit and tie, one thing it did not seem to impact was the spectators who came out to cheer. For Toronto chef and record-chaser Daniel Janetos, it made all the difference in the world.

“Race day, I had an incredible experience, as far as all the people that came out,” he says. “Friends, family, my girlfriend — there was a ton of support.”

Janetos claimed the Guinness World Records title for fastest marathon dressed as a chef, finishing in a time of 3:56:21, and beating the existing record by a whopping ten minutes. His race doubled as a fundraising endeavour for the National Wildlife Rehabilitation Foundation, ultimately raising about $5,000 for the charity.

“It kind of re-inspired me,” he says. “Just the way you can turn something little into a huge success.”

But whether struggling with a soaked suit and tie, pushing a stroller into a headwind, or lugging some cookware along for the ride (Janetos’ costume required that he carry a pot), the biggest challenge facing record-chasers remained the race itself.

“The pot wasn’t as bad as everyone might have thought — it was more just my legs,” Janetos recalls. “It was a really, really difficult last 10K.”

“It was a typical marathon, so it wasn’t easy by any means,” agrees Neff. “We really loved the Beaches, but that was a long uphill, and then you turn around and get the downhill right into the wind. That final 10K was the absolute toughest.”

Struggling over the final miles, Janetos was paced to the finish line by a friend and fellow runner from the Night Terrors Run Crew. That, along with the friends and family who made it out to cheer, carried him home to claim his Guinness World Records title.

“Without that support, I probably wouldn’t have been able to do it,” he says.

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Photo Credit: Todd Fraser/Canada Running Series

Along with fellow runners Bridget Burns, Robert Winckler, and Jasper Moester, a total of six new Guinness World Records titles were set at STWM 2016.

Despite worries about the wind and rain, Neff recalls a day that ultimately unfolded exactly to plan.

“I was having one of those magical days you always hope for in a race,” he says. “Everything was kind of perfect.”

Ed Whitlock Sets World Age 85 Marathon Record

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TORONTO – October 17th, 2016.  By Paul Gains

Ed Whitlock has made headlines once again for an outstanding road running performance.

The 85 year old from Milton, Ontario carries expectations into every race as he sets record after record and again did not disappoint his supporters at the Scotiabank Toronto Waterfront Marathon. Crossing the line in 3:56:38 he added the over 85 age class world record to the half marathon record he set this past spring.

“Have you seen the Globe and Mail?” he asks more out of astonishment than boastfulness. “They have a photograph of me on the front page of the sports section. Scotiabank and (race director) Alan (Brookes) will be well pleased.”

Whitlock laughs but admits the effort has taken its toll.

“I feel Ok. My legs are not the best,” he admits laughing. “They are very, very stiff but apart from that everything else is ok.

“I had got in sort of the bare minimum of appropriate training preparations and I had a couple of months of serious long distance training runs and I felt that was enough. Certainly, ideally, I would have liked six months instead of two months but I felt that was just enough to get by.”

Roughly one hundred yards from his house is a cemetery which he uses for training on a daily basis. The man who caught the road running world’s attention when he became the first man over 70 to beat three hours in the marathon – he ran 2:54:49 at age 73, also set on his hometown Scotiabank Toronto Waterfront Marathon course.” – still runs laps of the cemetery for hours on end.

He calls it ‘very fast walking’ with his customary humour. But as age tries to catch up with him and his future marathons will be nearer four hours, he knows he must do more.

“I actually got up to three and a half hours this time,” he says. “The thing is three hours doesn’t do it anymore. That’s the hell of it. I need four hours now. And it’s only going to get worse.”

Laughing again he turns serious when asked if he can further reduce the record in subsequent marathon races.

“I think 3:40 would have been possible if the weather had been perfect and if I had had six months training,” he declares. “I really think 3:40 would have been possible.”

Well-wishers surround him at every race and he is asked to appear at various events and dinners. In many ways he is a reluctant hero. Notoriety doesn’t suit him. Indeed, after the race last night his 56 year old son, Neil, himself a two time Boston marathon finisher, drove him home where he had a minor celebration with his wife, Brenda. They cooked dinner together then opened a bottle of Bordeaux, the race and the crowd of well-wishers now a fond memory.

“I don’t know how to respond to them. Well how do you respond to that?” he says laughing again. “I suppose it’s nice for people to say I inspire them but I am somewhat embarrassed and I don’t know what the appropriate response is to that.

“I don’t consider myself to be an inspiring person. I am not one to stand up on the stage and say ‘you all can do this.’”

Whitlock will gradually overcome this year’s marathon race and before long will be out on that cemetery road churning out the miles. There are more races to run and more records to chase. And if he inspires many to keep running as they age then that’s a good thing too.

Post-race interview by Canadian Running Magazine. 

Competitive Races at the Scotiabank Toronto Waterfront Marathon

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October 16th, 2016 – By Paul Gains

Warm temperatures, high humidity and a light drizzle conspired to prevent course records at the Scotiabank Toronto Waterfront Marathon today.

World class fields had arrived for this IAAF Gold Label race targeting fast times but when it was over, Kenya’s Philomen Rono had won the men’s race in a time of 2:08:27, while Shure Demise of Ethiopia became the first woman to successfully defend her Toronto title.

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Photo Credit: Todd Fraser/Canada Running Series

Demise crossed the line in 2:25:10 well off the course record of 2:22:43, held jointly by Sharon Cherop (Kenya) and Koren Yal (Ethiopia) and far slower than the world under 20 world record she set a year ago in Dubai. That time of 2:20:59 seemed a distant memory as she battled compatriot Tadelech Bekele (second in 2:26:31) and Kenya’s Rebecca Chesir (third in 2:28:54).

“I have a great deal of happiness for winning,” Demise said before praising her friend Bekele. “About 35km I knew that I would win the race. I would have been as happy if she won. She is my friend and we are very close; we come from the same place so I would have been just as happy.

“When we started I wasn’t sure what was going to happen with the rain. I was a bit conscious of that but it got better.”

For her part Bekele revealed she had suffered stomach cramps around 38km and slowed. She wasn’t the only athlete to have health issues.

While he was warming up Rono was injured when a barricade he was using to stretch his hamstrings tipped over. It crashed down on the side of his head opening up a bloody gash and stunning him temporarily.

His agent called one of his colleagues in Holland to discuss the predicament.  They agreed Rono could start but if he felt awkward in the opening kilometres he should drop out. Evidently he felt fine.

“I was not expecting to win today,” he said at the finish. “It was a surprise. When I fell and hurt my head I thought I would not run.”

The winner trains in the same camp as Olympic champion Eliud Kipchoge and drew inspiration from his friend’s success in Rio.

“Eliud (Kipchoge) is my training partner,” Rono offered. “I thought after he won the Olympic games I should win this race. We are training partners so it was a good marathon for me. He told me I would win this race so I was very confident.”

Seboka Dibaba of Ethiopia was the last of Rono’s competitors to give way. That occurred just five kilometres from the finish when he said an old injury had flared up.  He finished second in 2:09:47 while twenty two year old Albert Korir earned a podium place with his 2:10:23 performance.

The Scotiabank Toronto Waterfront Marathon was, once again, the Canadian Marathon Championship and two of the country’s Olympians emerged victorious.

Photo Credit: Todd Fraser/Canada Running Series

Photo Credit: Todd Fraser/Canada Running Series

Eric Gillis finished 5th overall in a time of 2:13:44, just eight weeks after his historic 10th place finish in the Rio Olympic marathon while Krista DuChene was crowned Canadian women’s champion in a time of 2:34:02.

Rachel Hannah was second Canadian woman (7th overall) in a time of 2:34:37 proving she will be a force to reckon with over the next few years. The bronze medal went to Dayna Pidhoresky who ran 2:40:41 after running very quickly over the first 25 kilometres at one point a few hundred metres ahead of DuChene. She was legless at the end and was taken to the medical tent in a wheelchair.

The winner recognized the strength of the women’s field and paid tribute to her younger rivals.

Photo Credit: Todd Fraser/Canada Running Series

Photo Credit: Todd Fraser/Canada Running Series

“This is an emotional Krista day not a happy Krista day,” DuChene, 39,  said. “I am happy. I really wanted this win. This was my year with Rio and then deciding to do this. I wanted a national championships again. I knew with the conditions that fast times weren’t going to happen so it was all about being patient and using my marathon experience. It was my thirteenth one. So I knew I just had to wait.

“Dayna was someone I was looking to the whole time but then I knew Rachel was right behind me. So it’s exactly what you want to happen because it might end up in a footrace in the end and no marathoner wants that.”

DuChene became teary eyed when she thought of the tremendous support she has received from her coach and her family this year.

“I am lost for words. This is how I wanted it to be. I am just so blessed with my husband being so supportive,” she explained.

“My kids did the housework this summer. It was about me this time. I really want to savour this moment I am just so grateful for this moment, It’s all about my faith and how God can use me in any way He wants.”

Gillis admitted he was not at his best after running the Olympics just eight weeks ago and was disappointed with his time.

“I am fitter than that,” he revealed. “But I am glad I went out at 65 minutes I don’t think I would have been happy if  went out in 66 minutes and ran 2:13 I wouldn’t be happy but I probably would have felt better. It’s a decent race after Rio.

“It was tough out there. I really completely felt the opposite to what I felt in Rio. My hips tightened up and my right knee was sore. I think its a fine line keeping that balance on wet pavement.”

Although the professionals could not approach the course records there were, however, world records set on the day. Ed Whitlock who finished the marathon in 3 hours 56 minutes 38 seconds for an age 85 best.

Photo Credit: Todd Fraser/Canada Running Series

Photo Credit: Todd Fraser/Canada Running Series

Earlier this year he set a world half marathon record for his age group in Waterloo, Ontario and decided there was no point in trying to beat his record over that distance. Hence his quick decision to run 42.2km

The Guinness Book of World Records will soon include the name Calum Neff, 32, who knocked some twelve minutes of the fastest marathon completed while pushing a pram (stroller). His daughter Ally was the beneficiary of a course tour in 2:31:26. Neff was surprised to learn he had finished 5th overall in the Canadian championships. 5 other Guinness World Records were also set today.

Photo Credit: Todd. Fraser/Canada Running Series

Photo Credit: Todd. Fraser/Canada Running Series

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Coach Kate’s Tips for Race Day Prep!

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TORONTO – October 13th, 2016 – By Kate Van Buskirk.

With just a few days until the race, most runners are in their final preparations for Sunday’s Scotiabank Toronto Waterfront Marathon, Half Marathon & 5k! Whether you’re nearing the end of your marathon taper or psyching yourself up for the 5k, there are a few things that everyone can benefit from as they prepare to hit the streets of Toronto.

Control The Controllables

I wrote about this in my “Overcoming Adversity” post, but its worth mentioning again: take stock of the factors leading up to a race that are within your control, do everything you can to manage these, and let go of everything else. Although the weather, your competitors’ fitness, and the size of your start corral are beyond your command, there are many things you can do to set yourself up for the best chances of success on race day. Don’t leave any of your gear, nutrition, or logistics to chance. Stick with what you’ve been doing in training, have a good plan in place and develop realistic and flexible goals to maximize your potential for a positive experience!

Don’t Try Anything New

Running stores tend to get flooded in the days leading up to a big race with customers stocking up on fuel, body glide, and last minute accessories. But there also tends to be a percentage of the population who wait until race week to buy a new pair of shoes or a flashy new running outfit. Unless your wardrobe is literally falling apart, I strongly urge you NOT to wear new shoes or clothing on race day in order to avoid unforeseen chaffing or blisters. Similarly, don’t change up your fuelling regiment before or during the race. The combination of nerves and pushing your physical limits can cause the gut to become sensitive and sometimes rebel. Don’t introduce new food or beverages in the 48hrs leading up to the race, try to eat home-prepared meals, and stick to relatively bland, easily digestible carbs. Going out for pizza or hot curry the night before your race, while delicious, could wreak havoc on your digestive tract the next morning. So could experimenting with a new gel or bar mid-race. Stick with the familiar and save the adventurous eating for your post-race celebration.

Have A Plan

If you’ve ever attended a major road race, you know that they are exciting, energizing events with great crowd support and camaraderie. But this also means that there are throngs of runners, spectators and media all trying to get to the same place at the same time. The last thing you need to add to any race-day jitters is the stress of navigating the city with thousands of other race-bound folks. My advice is to plan out your day from wake-up to finish line and allot extra time for each activity so that there are no stressful surprises. Scout out your route and method of transportation to the start line in advance, taking into consideration road closures, TTC hours, and the shortage of downtown parking. I also like to do as much as possible to prepare the night before as a means of keeping stress low on race morning. Planning and laying out your race kit (clothing, shoes, fuel, accessories, bib, safety pins, warm clothes for after the race, etc) before you hit the hay will ensure that you don’t forget anything. On race day, plan to be up in lots of time to get in a light breakfast (oatmeal, bagels and bananas tend to sit well with most people), do some gentle stretching and warm-up exercises, then get out there and get pumped up with your community of fellow runners!

Set A, B And C Goals

Goal setting is a very useful tool for any runner, although it can sometimes feel defeating to fall short of a single performance goal. I recommend setting A, B and C goals so that you can feel successful regardless of what obstacles you might face on race day. These can be performance-based (ie; running a personal best time, placing in the top half of your age group, or hitting your BQ), personal goals (completing your race distance for the first time, crossing the finish line knowing you gave your all, or just enjoying every element of the race day journey) or a combo of both. You may know that you’re in shape to run a specific time, but strong winds mean that finishing 3 minutes slower is still a huge accomplishment. You may miss out on your personal best, but you learned a lot about how to fuel better for your next attempt. Ultimately, every race is a learning experience and an opportunity to celebrate your body in motion!

Speedy vibes to everyone competing on Sunday, and as always: RUN HAPPY!

About Kate Van Buskirk:  Kate is a professional track and road runner representing Brooks Canada, who specializes in the 1500m. She is a 2-time National Champion, an 8-time National Team member, and a Commonwealth Games bronze medalist. She is a Duke University alumnus where she studied cultural anthropology. She currently lives and trains in Toronto where she works as a coach with Pace and Mind and Myodetox Performance. Connect with Kate on Twitter and Instagram

The ultimate year-end reward! Join Lanni Marchant, Natasha Wodak & Alan Brookes on the beach for Run Barbados 2016, December 1st – 8th.

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TORONTO – October 12th, 2016.

“Come for the Run, and Stay for the Fun!” That’s the tag line of the Run Barbados Festival, a marvelous running experience that offers something for everyone over the December 2nd to 4th weekend. There’s a 1 mile, a 5k, 10k, half marathon and full marathon, as well as miles of magnificent sandy beaches, warm breezes, and even a rum punch or two on offer after the races are done!

You’re invited!

Canada Running Series has organized a trip-of-a-lifetime tour group with Marville Travel, led by our Race Director Alan Brookes, plus Olympians Lanni Marchant and Natasha Wodak. It’s a fabulous opportunity to do a few easy runs with our CRS running stars, and hang out with them on the beach at the magnificent Bougainvillea Resort.

Call Marge at Marville Travel TODAY to find out more, and join us December 1st to 8th. Tel. 905-891-0111 or 1-800-461-0473

Prices start at only $1,600 per person (based on double occupancy: single supplements available on request). This includes:

  • Round trip airfare from Toronto or Montreal
  • 7 nights (December 1st – 8th) at the fabulous 4-star Bougainvillea Beach Resort on Maxwell Coast Road
  • Transfers between airport-hotel in Barbados

For more info on the events themselves, plus online entry, check out Run Barbados website.

And for a great throwback to see Alan at Run Barbados 20 years ago, check out this post on our blog.

Join Alan, plus Betty & Veronica on the beach for the ultimate year-end reward! 

run-barbados-lanni-and-natasha

Scotiabank Toronto Waterfront Marathon Aims to Keep Green!

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TORONTO – October 12th, 2016.

Organizers of the 2016 Scotiabank Toronto Waterfront Marathon (STWM) recognize that every choice we make comes with the opportunity to benefit our friends, neighbours, and the broader community by creating a safe and welcoming event for all interested participants.  We are committed to producing a sustainable event, with the definition and measure of sustainability being that as provided by the Council for Responsible Sport’s (CRS) standards for certification.

In 2016, STWM hopes to renew our CRS “GREEN” Certification by meeting and exceeding these standards. In 2014, STWM achieved Silver Level status by achieving 70% of the credits available to become certified.  Some of these standards include, but are not limited to:

  • Minimizing carbon and water footprints through rigorous conservation and mitigation efforts.
  • Choosing transportation options that minimize fuel consumption.
  • Removing barriers to participation.
  • Planning for low levels of waste production and a high rate of waste diversion.
  • Contracting with locally-owned businesses whenever possible.

We are committed to setting a notable example at the 2016 STWM by reducing our overall environmental footprint, ensuring participant accessibility, and supporting the local economy. We’re excited to surpass 2014’s success and build towards an even more sustainable future for our community.

About the Council for Responsible Sport:

The Council’s vision is a world where responsibly produced sports events are the norm and its mission is to provide objective, independent verification of the socially and environmentally responsible work event organizers are doing to make a difference in their communities. The current version of the Council’s Certification standards (v.4.2) was developed by an outside working group of both sustainability and sport industry experts, reviewed by a wide range of stakeholders throughout 2013 and implemented in January 2014.

www.CouncilforResponsibleSport.org

About Canada Running Series and the Scotiabank Toronto Waterfront Marathon:

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the National Marathon Championships, and the Grand Finale of the 8-race Canada Running Series. In 2015 it attracted more than 26,000 participants from 63 countries, raised $3.5 million for 173 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast regularly attracts viewers from over 100 countries, and in 2015 the event also hosted the international Bridge The Gap movement of running crews.

www.STWM.ca

 www.CanadaRunningSeries.com

Foolproof Your Kitchen: Ten foods an athlete should always have on hand. By Rachel Hannah, R.D.

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October 7th, 2016 – By Rachel Hannah, R.D.

Travel, holidays, competitions and other unforeseen life events can make fueling at regular intervals challenging for athletes. Sports psychologists would agree that in training and competition it is critical to “control the controllable.” The same idea should be applied to nutrition. With adequate planning and thoughtfulness, athletes can control what goes into their grocery cart and what is available in the pantry and refrigerator at home. By making the right staple food choices, nutritious eating can be feasible even when time is tight. Consider what follows to be an excellent shopping list to bring with you on your next athlete-minded adventure down the grocery store aisles.

  1. Eggs – Not only are eggs one of the most cost-effective sources of protein, they are one of the most versatile. Use them in an omelet or frittata or simply boil half a dozen at a time to have as a quick and convenient snack.
  1. Plain Greek Yogurt Another highly adaptable protein source that is high in calcium and low in calories (0% M.F.). Consider having it at breakfast with fresh or frozen berries, used in a yogurt parfait with low fat granola or substituted for high fat dairy products in recipes; the choices are endless!
  1. Nuts, seeds, and nut butters – Nut superstars include almonds, walnuts and pistachios thanks to their naturally occurring healthy fats and protein content. Walnuts are one of the best plant sources of anti-inflammatory omega-3 fats. Natural nut and seed butters like peanut, almond and sunflower seed can be a fine accompaniment to whole-grain toast, crackers, hot cereal or incorporated into a homemade smoothie.
  1. Oatmeal – Try multiple different varieties to allow flexibility depending on the time available to cook. Steel cut oats are the least processed but most time intensive to prepare. Consider having quick cooking steel cut oats, large flake oats, and plain quick cooking oats. Instant packages are handy when traveling since all you need is a bowl and hot water.
  1. Fresh fruit bowl – Foods we see on a regular basis can influence our food choices and cause cravings. Keep healthy choices always in sight by placing a fruit bowl on your counter with the following: bananas, apples, oranges, grapefruit, pears and avocado. What better way to satisfy a sweet tooth than with nature’s candy!
  1. Sweet potatoes – When stored in a cool, dry location this highly nutritious starchy vegetable will stay fresh for at least a month. They are an excellent source of vitamin A, fibre and low glycemic carbohydrates. Craving fries? Cut into thin pieces and toss with olive or canola oil and roast in the oven for a delicious side dish to any meal.
  1. Frozen Vegetables – Since vegetables are one of the most time intensive items to prepare, having frozen vegetables on hand will ensure half the plate is full of these nutrition all-stars. Top choices include spinach, butternut squash, broccoli, cauliflower, Brussels sprouts, green beans, bell peppers and stir-fry mixtures.
  1. Buckwheat – Buckwheat pasta (soba) noodles can be used as a substitute for regular pasta and are a unique grain that is high in protein and iron. Quick cooking buckwheat cereal can be used as a substitute for oatmeal in the morning and is ready in less than 3 minutes in the microwave.
  1. Canned chickpeas and bean medleys – Beans are an excellent source of fibre, protein and low glycemic carbohydrates. Try adding bean medleys into vegetable soup or chili, or chickpeas on top of a fresh salad. Combine them with salsa for a quick snack.
  1. Olive oil – A heart-healthy and versatile oil that can be used with most recipes including homemade salad dressings, stir fries or roasting vegetables.

We live in an environment where unhealthy choices are convenient and readily available at the turn of every corner. The kitchen can be a safe and controlled environment by planning ahead and keeping these healthy staple items on hand.

About Rachel Hannah: Rachel Hannah enters STWM in only her 4th ever Marathon as the Hometown Girl on home course, covering much of the same turf as the TO2015 Pan Am Games Marathon.  She works and trains amongst the Toronto downtown urban sites along with may of the STWM mass field.  She is passionate about health and wellness in all of work, sport and daily living. Hannah is currently ranked #1 in the 2016 for Female Marathoners. She is 7-time Athletics Canada National Team Member in XC and Road Racing. She was the 2015 Pan Am Games Bronze Medalist in the Marathon and she is 4-time Canadian Champion in the 10k, Half Marathon, Cross County and 10,000m on the Track. Follow Rachel on Twitter and Instagram. 

Competitive Fields Set for Scotiabank Toronto Waterfront Marathon

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October 6th 2016 – By Paul Gains

Kenya’s Ishhimael Chemtan returns to the Scotiabank Toronto Waterfront Marathon in defence of the title he won a year ago. On that occasion his margin of victory was merely a stride length as the race came down to a final sprint.

Chemtan’s compatriot Gilbert Kirwa was on the receiving end of this desperate finish, a deficit that cost him $10,000 in prize money. In Toronto the winner receives $25,000 while the runner up earns $15,000.

The pair will reenact their rivalry at this IAAF Gold Label race October 16th. By no means are they assured of occupying the top podium places either.

Seboka Dibaba carries Ethiopian hopes with the 28 year old possessing a 2:06:17 personal best. Only Kirwa (2:06:14) has run faster. And, Philemon Rono, who trains in a group led by Olympic champion Eliud Kipchoge and 2014 Toronto champion, Laban Korir, is another potential winner. Rono has a best of 2:07:07.

The race will also feature several talented East African runners marking their marathon debut chief among them Aziz Lahbabi. This 25 year old Moroccan won the 2014 Rome Ostia Lido Half Marathon in Rome with a superb 59:25 and, if he has prepared adequately, his performance shall be memorable.

Abraham Habte is the first Eritrean elite to compete in Toronto. Although he has completed a marathon he was not supposed to. The 20 year old had been hired to pace the leaders through 30km at January’s Xiamen (China) marathon and felt so good he kept going. This time he has done the work to make an impact in Toronto.

Canadian hopes rest on the 36 year old Eric Gillis who ran the race of his life to finish 10th at the Rio Olympic marathon just six weeks ago. Gillis has recovered well and with three Olympic Games to his credit has announced he will throw caution to the wind and go for a fast time in Toronto. Could Jerome Drayton’s 41 year old Canadian record of 2:10:09 finally be beaten?

Race Director Alan Brookes has done well to have both defending champions back. Shure Demise, 20, ran 2:23:37 a year ago and will be heavily favoured to win again. In January 2015 she ran an unofficial world ‘under 20’ record in Dubai (2:20:59), unofficial because the IAAF does not maintain junior records in the marathon. She will face the 2015 runner-up Fatuma Sado and also Tadelech Bekele providing a 1-2-3 punch for Ethiopia.

A Kenyan challenge will be mounted by 24 year old Rebeca Chesir who finished 2nd at the 2015 Scotiabank Ottawa Marathon. Her personal best of 2:25:22 came at the 2015 Dubai Marathon.

Once again Toronto Waterfront will serve as the Canadian Marathon Championship and the women’s field, especially, is a competitive one.

Canadian Olympian Krista DuChene (2:28:32 personal best),  Rachel Hannah, the Pan Am Games bronze medalist, Tarah Korir of St Clement, Ontario  who ran a personal best of 2:35:46 in Ottawa,  Leslie Sexton (2:33:23), Erin Burrett (2:37:50) and debutante Dayna Pidhoresky all have their sights set on a berth on Canada’s 2017 IAAF World Championship team. It is very possible all three places could come from this race.

At this point Athletics Canada has not announced the qualifying time standards. The IAAF standards are 2:19:00 for men and 2:45:00 for women. The athletes know full well that the standards will be much, much tougher and, no doubt, will request pacemakers to ensure they are nearer to 2:29 than to 2:39.

For a complete Start List, click here.

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Tim Hutchings To Lead Live Broadcast of Scotiabank Toronto Waterfront Marathon

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October 4th, 2016 – by Paul Gains

One of the world’s most respected athletics commentators, Tim Hutchings, returns to Toronto this month to head up the broadcast of the Scotiabank Toronto Waterfront Marathon.

The event will be Live Streamed on stwm.ca and on athleticscanada.tv October 16th with Hutchings marking his fifth time commentating at this IAAF Gold Label race. To say his services are in demand is an understatement.

Indeed, the Englishman worked for NBC at the Rio Olympics then called a fantastic Berlin Marathon last week for the Host Broadcaster Services. He heads to the Bank of America Chicago Marathon this weekend, then onto Toronto. The New York Marathon will close his autumn marathon coverage although he also heads to Delhi to call a Half Marathon.

“I was in Rio for NBC, but as an analyst, not a play-by-play announcer,” Hutchings explains. “I prefer leading a commentary than being an analyst, but am very aware that all commentary roles are a privilege and hold great responsibility, so I try to look at all TV work as a glass at least half full and to never take anything for granted.

“Like being an athlete, a good performance is in the preparation and I try to hold to that every time, though it does mean a lot of late nights working on stats and trying to have something on every elite athlete.”

Hutchings himself was a world class runner in the 1980’s finishing 4th in the 1984 Los Angeles Olympic 5000m final and earning a pair of silver medals at the IAAF World Cross Country Championships (1984 and 1989). Having worked for some of the world’s biggest TV broadcasters Hutchings, nevertheless, believes live streaming is the future.

“Absolutely it is,” he declares. “The whole planet can key in to something on the internet, far more effectively than TV will ever be able to offer. Folks can watch a live webcast from anywhere there’s a signal and, of course, the production costs and other implications that restrict access to TV coverage, are miniscule compared with a full OB (Outside Broadcast).”

Hutchings’ first Olympics as a commentator was in 1992 where he worked in a sweaty Eurosport Studio in France still trying to come to grips with the fact his own athletics career had been terminated by injury. Since then he has worked every Olympic Games. He offers a glowing assessment of the 2016 Scotiabank Toronto Waterfront Marathon.

“It’s great that Eric (Gillis) is committed to the race, though I’m a little surprised as it’ll be just eight weeks since his brilliant Rio run,” says Hutchings of the Canadian star. “Once you’ve nailed a top ten finish in an August Olympic Marathon, I guess anything else you achieve that year is a bonus, so maybe Eric’s thinking he’s got nothing to lose.

“And for any Race Director, having the previous year’s winner back to defend his/her title, is important, so Alan’s done well to get Ishhimael Chemtan and Shure Demise to return. Chemtan is really consistent and can certainly go faster, added to which he’s coming to Toronto fresh, having not raced a marathon in well over six months.”

Another constant in the live stream broadcast has been Matt Hortobagyi the Kitchener, Ontario based producer who brings his trademark enthusiasm to the event.

“It’s a ten camera broadcast,” Hortobagyi says proudly. “We will have ten cameras, six motorcycles and this year we are going to fly a drone and broadcast from the drone as well.

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“I am working with Transport Canada to get permission to shoot (with the drone) downtown. We have a couple of site locations and one is right across from the finish area. The pilot rides with a motorcycle and he will get dropped off, get the drone up, get the shots then proceed to the next location.”

Hortobagyi, who is a partner at AstroDog Media, says the broadcast will begin at 8:15 a.m. with a thirty minute pre-show before the elite athletes set off at 8:45 a.m. They will be on air until 3:00 p.m. covering the race at the front, the Canadian Championship medal battles as well as various human interest stories.

Michael Doyle, Editor of Canadian Running Magazine, returns once again to offer his insight while the commentary team will feature a new face in Lanni Marchant, the Canadian women’s marathon record holder.

“I am excited, but I am a bit nervous as it’s a little outside the realm of what I have normally done before,” Marchant admits. “I am really excited to be part of the Scotiabank Toronto Waterfront Marathon weekend still. I switched roles with Krista (DuChene) because she is going to be running and she has been commentating the last couple of years

The event holds a special place in Marchant’s heart. In 2013 she beat the Canadian women’s record with 2:28:00 and then a year ago she qualified for the Rio Olympics on this course with 2:28:09. Asked if she sees this as a stepping stone to a new career she is non-committal. A criminal lawyer by profession she is bringing the same resilience to her preparation for the marathon as she does the courtroom.

“I will be there all weekend and will be at the technical meeting and will practice some of the names of the East Africans that are racing,” she says. “I want to do my homework and know who the field is and primarily the top runners but also focus on the top Canadians.

“The Canadian women’s field is especially good. It is going to be an amazing race.  I am excited that I will be able to commentate as it is unfolding. I want to make sure I am ‘me’. I don’t want to come across as robotic. That is my biggest fear.”

The broadcast team is in place and the audience awaits. Now it is down to the elite athletes to make the 2016 Scotiabank Toronto Waterfront Marathon a memorable event for the world.

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Racing the Scotiabank Toronto Waterfront Marathon. By Leslie Sexton

By | Scotiabank Toronto Waterfront Marathon | No Comments
October 4th, 2016

The Toronto Waterfront Marathon has had a special significance for me in my running career. Although the media may be most familiar with my breakthrough race last year, I first ran this event in 2011 and competed in the half marathon. It was always meant to be a stepping stone towards my marathon debut, but being here in Toronto in 2011 really solidified my goal of becoming a marathoner and representing Canada at the distance. In 2011, Eric Gillis, Reid Coolsaet and Dylan Wykes were all chasing the Olympic marathon standard in Toronto. At the time I was a 1:18 half-marathoner with some decent results under my belt, but I lacked experience in road racing. Alan Brookes and the Canada Running Series crew were nice enough to give me an elite bib and put me up in a hotel with the rest of the elite runners for the weekend. Seeing Canada’s top marathoners go after fast times here in Toronto was inspiring, and it got me really excited about running the distance.

My path to the marathon wasn’t an easy one, and in my first few attempts I struggled to make it to the start line healthy. In 2012 I had planned to make my marathon debut at STWM, but an illness I picked up during my taper derailed my plans to do so. It took until fall 2014 to complete my first marathon. Before fall 2015, I had made four attempts at the marathon in three years and only finished two. My personal best stood at 2:39, which was much slower than what I thought I could run at the distance. Leading into STWM in 2015, I wanted to give the marathon another go, but I was starting to think that maybe the distance wasn’t for me and that I would have to step away from it if I failed to run to my potential again. Even with these doubts in the back of my mind, I worked hard through the summer and had a very good marathon buildup.

leslie_stwm15

STWM 2015

By October I knew that I was in the best shape of my life and that I was ready to run a fast time. My main goal was to break 2:35 and I knew my best chance of doing so was to run an even pace. Early on I let some of the other Canadian women go ahead at a faster pace while I stuck to my plan of running 5k splits in the 18:10 to 18:20 range. Seeing the halfway split of 1:16:34 was a little unnerving, because it was only a second slower than when I had raced the half marathon flat-out here in 2011. Yet the effort felt right and soon enough I started passing some of the elite women who had gone out faster than I had. As I approached the 32k mark, I knew that it was going to be a good race. In my previous marathon attempts, something had either gone wrong in the buildup itself or in the first ten miles of the race. But this time I reached 32k with no issues and while I was tired and my legs were starting to feel beat up, I knew I could run a strong last 10k.

While I was still pushing hard and fighting for every second in the final few kilometers of the race, I also let myself enjoy the moment and take it all in. I had been keeping a close eye on my splits and I knew that I was on pace to be well under 2:34. I felt relief I would finally have a good result to show for my years of struggle at the marathon. I finished in 2:33:23, which was a personal best by over six minutes. I had experienced a lot of frustration in attempting the marathon over the previous three years, so I was happy and relieved to have finally put it together and execute a good buildup and race. As I head into this year’s Toronto Waterfront Marathon, I can go in with confidence from a successful run last year.

Training for STWM 2016, Strava

While I am part of a track club (London Runner), I do most of my mileage and marathon-specific workouts on my own. I coach the junior program (high school and late elementary), so I am not able to run at our group workouts. Once in a while I will jump in a club workout when we are running longer intervals, but at most of our workouts I want to be available to athletes to answer questions and give them their splits or feedback. Sometimes I will run with the Runners’ Choice marathon clinic before I get into a specific marathon build to have some company.

Once I am in a marathon build (usually around twelve weeks for me), I run solo for most of my sessions. One reason for this is so I can be specific on pace during my workouts and long runs and really focus in on running at the right effort. Getting a good sense of race pace is so important for the marathon and I can best do that by running on my own and feeling it out. I think my ability and willingness to run on my own and push myself hard in workouts when no one else is around is one of my greatest strengths and it is a skill marathoners need to have. Running workouts and long runs on my own has helped me in the latter stages of long races where there are often big gaps between runners and I need to push hard on tired legs to hang on to my goal pace.

Most of my running is on the paved multi-use path systems that runs along the Thames River in London, Ontario. My place is a 500m run from Springbank Park, the site of the longstanding Springbank Road Races event, where running greats like Jerome Drayton and Bill Rodgers used to duke it out in one of North America’s premier running events. It is a great year-round training location, as the paths are plowed and salted during the winter. My running routes tend to be very repetitive, but I love the consistency of a familiar route.

Leslie breaks the tape at the Eastside 10k 2016

Eastside 10k 2016 Champion (33:17)

My buildup towards STWM is fairly similar to what I have been doing for my last few marathons builds. The important aspects of my training program are high mileage, lots of work at marathon pace, and long runs that are a bit quicker than my normal easy running pace. During this build my big mileage weeks were over 130 miles (or 210 km). I want to go into each workout or long run a bit tired from the volume to get the proper training effect of running hard on tired legs. My key workouts are longer intervals at marathon pace, like 4 X 5k and 5 X 5k earlier on and building up to 26k continuous at marathon pace about three weeks out from the race. Every other week I will do a long run between 36 and 42k at the faster end of my easy pace, which for me is between 4:00 and 4:10 per kilometer. Usually I like to run the full marathon distance twice in a buildup, as it is a good confidence boost and I think it helps prepare my legs for the pounding of race day.

Most runners who know me can attest to the fact that I’m a self-admitted Strava-addict. I love that site both for its functionality as a training log and because it lets me be a part of a social network that I would describe more as a community of runners. I have noticed that cyclists on Strava can be very competitive, while most of the runners I have encountered on there are very supportive of each other. Sure, I get as annoyed as anyone else when someone breaks one of my segment records. But runners I know on Strava are always quick to give kudos, congratulate someone after a good race, or offer words of encouragement after a bad run or workout. It has been fun to follow other runners training towards STWM this fall. I follow Kevin Coffey, who is training in Vancouver right now, and Erin Burrett, who is doing a stint at altitude in Flagstaff. Despite being hundreds of miles apart, I can see the progress of other runners taking different paths towards the same event.

There is a reason why I put everything I do on there, the good runs and the bad. (No, it’s not just to be at the top of the mileage challenges.) Elite runners aren’t robots; we struggle through the bad days just like everybody else. While it is always a goal of mine to be consistent in my training and racing, there are times when it gets really tough, and there are days when I don’t run very well. I’m not sure if I’ve inspired anyone who follows me on Strava, but if I have, I hope I have inspired them to stick with it through the bad patches and keep chasing their goals. I have certainly had a lot of ups and downs in my running career thus far. Yet the journey is worth it and those big breakthroughs feel great. I want to share both my successes and failures with others because I believe the whole picture is more inspiring.

Follow Leslie on Twitter, Instagram and Strava.