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Scotiabank Toronto Waterfront Marathon

Toronto Bound Kenyan Duo Inspired by Olympic Teammate

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August 4th, 2016 – By Paul Gains

As the fall marathon season approaches many of Kenya’s top runners are huddled together in rustic training camps deep in the Great Rift Valley training hard while their managers negotiate their entries into the lucrative races.

Two of them, Philemon Rono and Nicholas Rotich, have agreed to run the 2016 Scotiabank Toronto Waterfront Marathon on October 16th a decision greeted warmly by the organizers who are eager to see Derissa Chimsa’s 2013 course record (2:07:05) beaten. Toronto Waterfront is an IAAF Gold Label race.

The pair train in a 30 person group in Kaptaget near Eldoret under the direction of renowned Kenyan international Patrick Sang, the 1992 Olympic 3000m steeplechase silver medalist.

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From left to right: Rodgers Chumo (junior), Geoffrey Kamworor, Nicholas Rotich, Eliud Kipchoge, Philemon Rono.

Amongst Sang’s athletes is the reigning Olympic marathon champion Stephen Kiprotich of Uganda, Geoffrey Kamworor, the reigning IAAF world half marathon champion, and the man favoured to win the Olympic marathon August 21st, Eliud Kipchoge.

Clearly both Rono and Rotich have benefited as well as been influenced by their association with the group and with Kipchoge in particular.

“Eliud is a lot of inspiration for me and the same applies for the group we train in,” says Rono, who sports a personal best time of 2:07:07 recorded at the 2014 Hamburg Marathon. “I want to be like him and that’s my dream which I hope to achieve one day.”

“We are reporting each Monday to the camp and leave again on Saturday afternoon. We have a break on Sunday and spend the time with our families. Our first training starts at 6 am. Eliud is the one who wakes us every day at 5.45 am. It depends on the training. It can be a long run from 30-40k or track training. Otherwise it’s a 1 hour 20 minute long run.”

Rono, 25, shares a room with steeplechaser Brimin Kipruto, the 2008 Olympic champion, when he is at the camp.

“We always take our breakfast after training. We like to have chai with bread,” Rono adds. “We have a chef who cooks for us every day. Our menu is very balanced. We do have electricity at the camp. After dinner I like to watch a video and then we go to bed early to get enough sleep for the next day’s training.”

Without question the atmosphere in the camp is focused completely on generating world-class performances and thereby providing a good lifestyle for the athletes and their families.

Earlier this year, Rono was selected to represent Kenya at the African Cross Country Championships – he had raced the previous year for Kenya at these championships – but turned down the invitation in favour of a half marathon race on the roads the same weekend. The African Cross Country Championships would not be an earner, and as Rono has put his career as a qualified policeman on hold to chase athletic excellence, he needs all the financial support he can secure to support his family.

Another member of this magnificent training group is Laban Korir the 2014 Toronto winner. He too has been helpful in advising the athletes on his trip to Canada.

“I am training with Laban,” Rono adds. “He told me about Toronto and he said it’s a very good race. So I am looking forward to go there myself. I heard it has a flat course and has great fans. My goal is to win the race.”

STWM 2015. Photo Credit: Photo Run

STWM 2015. Photo Credit: Photo Run

While Rono has had to rely on Korir for his ‘intel’, Rotich, just 19 years old, has at least been to Toronto and run 30 kilometres of the course. A year ago he was a pacemaker for the men’s A group, comfortably taking them through half-way in 63:45 and 30k in 1:31:23. This year’s race will mark his debut at the full marathon distance.

“Yes, it will be my marathon debut. My training partners advised me to be patient and persevere,” he reveals. “I am nervous as it will be my first race.  Although I paced several marathons, finishing is something new to me. But I hope to be among top three in Toronto.”

Rotich joined the group in 2013 and has great aspirations in marathoning, also pointing to Eliud Kipchoge as his mentor. And, if he had not been encouraged to take up running during primary school, like so many other Kenyans, he knows he would struggle to earn a living as a farmer.

Marathon racing can be lucrative and is one of the prime motivators for these runners. The prize money in Toronto for instance is $25,000 Cdn to the winner of both the men’s and women’s races, $15,000 for second, $8,000 for third down to $2,000 to the eighth place finisher.

Although the Olympic marathon is being run on a Sunday and the athletes return to their families on Saturday afternoon, the group are hatching plans to watch Kipchoge go for Olympic gold either in Eldoret or in the town of Kaptagat on the 21st.

Should Kipchoge win the Olympic gold, as most experts predict, Rono and Rotich will certainly be further inspired as they prepare for the Scotiabank Toronto Waterfront Marathon. And we may well see that course record shattered by one of these two.

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For more information and to run with the Kenyans: www.STWM.ca

Digital Champions Blog: It Runs in the Family: Baby Knox

By | Digital Champions, Scotiabank Toronto Waterfront Marathon | No Comments
By Amanda Bond. 
Toronto August 3rd 2016.

I didn’t run last week.

I’m in week 8 of my fall marathon training and I didn’t even run once. I went swimming, and I went to yoga, and I went on lots of walks, but I didn’t run. I’m not injured, but I did spend lots of time in bed having naps.

Here’s the thing: I have a baby who just cut his first tooth, and the appearance of the second one is imminent. He’s sad and he needs cuddles and kisses and soothing. He needs to be held close. He only wants to sleep on me. During swimming he’s pretty much attached to me as it’s a mom and baby class, and at yoga it’s the same. I wear him when we go walking. But when we run he’s stuck in our jogging stroller, and last week that was something he couldn’t really deal with, so we didn’t do it. Could I have gone very early in the morning or late at night? Probably. But sleep is a loose term for us these days with his teething, so I prioritized taking naps whenever I could get them and running didn’t happen. He only gets his first teeth once.

Amanda Bond Blog PhotoRunning runs in our family, so to speak. My dad is a marathoner and I ran my first one with him. A couple of years back, I wrote about that. Since then, we’ve registered for a few races together, and one of those turned out to coincide with the first trimester of my pregnancy with Knox. As I was under doctor’s orders to refrain from strenuous physical activity due to a recent miscarriage, I dropped down to a shorter distance and walked the event with my sister and my dog Sam. My dad caught up to us just before the end, and we celebrate the photo above as my son’s first finish line photo.

It was a big deal. Knox has had a couple more finish lines since – once while I was about 6 months pregnant and I ran/walked a 5K, and once on the outside at the end of his first jogging stroller race, the Waterfront 10 in June (you can read a recap of that one here if you’re interested).

These are really special to me. I have been able to take something that has meant a lot to me my whole life – something that I’ve shared with my Dad since I was a kid – and share it with my own child. And while I won’t be running many more stroller races, Knox is helping me train for my fourth marathon, which will take place about a month before his first birthday.

Amanda Bond Blog Photo 3Marathon training with a baby has its pros and cons. On one hand, gone are the days of just putting on running shoes and going. Every run needs planning and packing. We don’t leave the house without Knox’s bag of things: diapers and wipes, soother and strap, easy stroller snacks, a sun shade, hat, sunscreen, a change pad and blanket, some stroller toys, a sippy cup and water, a change of clothes, a sling in case he needs to come out of the stroller. These are the basics.

I try to leave as he’s getting sleepy so that he’ll nap on the go. He’s come along for distances up to 16K and he’s a really good sport about it. When we stop at red lights, we take water and snack breaks, get some face to face time, and chat a little. If he’s awake while I’m running, we sing and I point out things to him that he may find interesting. I try to narrate what we see. I listen for signs that he needs a break. When he sleeps, I try to find that groove as much as possible, despite the fact that my arms aren’t swinging and my stride is different and I’m pushing a beast of a stroller with a baby in it around the city. Stroller running is a good workout, but it doesn’t allow me to run quickly. My legs aren’t used to running fast and during this cycle, they won’t be.

These are the realities: the missed runs, the forethought, the slow pace, the fact that any time I set out to run a certain distance, Knox’s needs come first and while I can maximize the chances that I’ll get the whole run in, I can in no way totally predict or account for the changing mood of a little person with a big personality and his needs. I used to run to relieve anxiety. Stroller running doesn’t exactly promote that kind of mental mood.

Amanda Bond Blog Photo 4But running with Knox has changed me in some big positive ways. I used to focus on very different things. I was a runner with a lot of technology – GPS watch and music and my phone. I used to check my pace constantly and this was a factor in my quitting road running in favour of trails for a while before I became pregnant – I would obsess over it and it wasn’t fun. If I was having a bad day, I would feel utterly defeated. This kind of thing was terrible for my mental health in general. Now that I run with a stroller, I don’t bother with things like pace because it’s irrelevant. I pre-plan my routes so that I know my distance and I leave my watch at home. I don’t run with music anymore because I listen to and talk with Knox. I feel much more present in my runs now. Stroller running has freed me from the numbers and the distractions that were such a big part of it for me before. And I mean, what run isn’t made better by seeing this little face?

As he grows, I’m so excited to learn what interests Knox; who he’ll be. He may or may not be into athletic pursuits at all, or running specifically; even if he is, maybe races won’t be his thing. And that’s great. Really, this training cycle is the only one I’m guaranteed to be able to share with him, because he kind of has to come along for the ride. And whatever he’s into, I look forward to telling him about the time marathon training was so easy for him that he did the majority of it in his sleep. There are photos to prove it.

About Amanda Bond: I’m Mandy and I’m a new mom. My son was born in November of 2015. After some significant time off of running due to a miscarriage, my subsequent pregnancy, and the birth of my son, I’m spending this year building back strength and endurance so that I can complete my fourth marathon. I’m also navigating my shifting priorities and how that has affected my relationship with running. As someone with a history of anxiety, depression, and anorexia, as well as active postpartum depression, I run mostly for mental health reasons. Though these days you can generally find me pushing a jogging stroller around the city, trail running is one of my true loves and I hope to run my second ultramarathon next spring. Connect with Amanda on Twitter and Instagram

Canada Running Series and BMW Canada Partner to Combine Their Commitment to Excellence

By | Scotiabank Toronto Waterfront Marathon, Uncategorised | No Comments
TORONTO July 28, 2016 

Canada Running Series is delighted to announce a partnership with BMW Canada, making the German manufacturer the Official Vehicle of the 27th edition of the Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k.

“Our partnership with the Canada Running Series is part of a global movement towards running that will provide BMW with a unique opportunity for new customers to experience our BMW i electric vehicles,” said Marianne MacNeil, manager, event marketing for BMW Canada. “To further support our investment in the Scotiabank Toronto Waterfront Marathon, we are hosting a series of training events at BMW i Retailers in the Greater Toronto Area through August and September, followed by a test drive experience at the Running, Health and Fitness Expo during race weekend in October.”

The training event dates are outlined below, with route details to be posted to www.STWM.ca in the coming weeks. All events are scheduled to begin at 6:30pm.
August 11th – Policaro BMW
August 25th – BMW Toronto
September 1st – Town & Country BMW
September 15th – Budds’ BMW Oakville

BMW is celebrating its 100th anniversary in 2016, and has a long history of supporting global endurance sporting events including the BMW Berlin Marathon and Tokyo Marathon – both World Marathon Majors – along with the Frankfurt, Munich, Vancouver and BMW Dallas Marathons.

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Marianne MacNeil, Manager, event marketing for BMW Canada and Alan Brookes, Canada Running Series Race Director

“We are thrilled to have such an outstanding global brand as BMW as a partner for Scotiabank Toronto Waterfront Marathon,” said Alan Brookes, Race Director and President of Canada Running Series. “We share a passionate commitment to excellence, community and sustainability, and we look forward to sharing the road to success with the entire team at BMW Canada.”

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon (STWM) is Canada’s premier, big-city running event and the Grand Finale of the eight-race Canada Running Series. More than 26,000 runners from over 60 countries will participate in the 27th edition of the event on October 16th, which also serves as the Athletics Canada National Marathon Championship.

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Scotiabank Toronto Waterfront Marathon

An IAAF Gold Label race, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the National Marathon Championships, and the Grand Finale of the 8-race Canada Running Series. In 2015 it attracted more than 26,000 participants from 63 countries, raised $3.5 million for 173 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast regularly attracts viewers from over 100 countries, and in 2015 the event also hosted the international Bridge The Gap movement of running crews. www.STWM.ca.

BMW Group in Canada

BMW Group Canada, based in Richmond Hill, Ontario, is a wholly-owned subsidiary of BMW AG and is responsible for the distribution of BMW luxury performance automobiles, Sports Activity Vehicles, Motorcycles, and MINI. BMW Group Financial Services Canada is a division of BMW Group Canada and offers retail financing and leasing programs and protection products on new and pre-owned BMW and MINI automobiles, as well as retail financing for new and pre-owned BMW Motorcycles. A total network of 47 BMW automobile retail centres, 20 BMW motorcycle retailers, and 30 MINI retailers represents the BMW Group across the country.
For more information, contact:

Ian Cater
Marketing Coordinator
Canada Running Series
(416) 944-2765 ext. 512
ianc@canadarunningseries.com

Digital Champions Blog: Go Your Own Way(s).

By | Digital Champions, Scotiabank Toronto Waterfront Marathon | No Comments
By Dan Grant.
Toronto July 27th 2016.

It took me a while to understand what it is about running I love so well. I had heard plenty of reasons I should love it, but nothing ever resonated.

I was a solo runner – and adamantly so – not because I had found the elusive high others hinted at. It was simply a means to escape and be alone with my thoughts, letting them run as far as they liked. Running was therapy, plain and simple. And that was enough.

Then, one day in 2014, in a bout of depression WinterBeerMileor desperation or maybe inspiration – I honestly don’t remember, just that my life needed a kick in the ass – I sent out a plaintive tweet in search of anyone who might want to join me for a 5k run to a brewery.

What has evolved into RunTOBeer taught me the beauty of falling in with like-minded runners. Until then, run clubs had never appealed to me, with their focus on results, photos and/or the latest branded merchandise. I just wanted to run and have beer.

That’s how I discovered others were looking for something similar. RunTOBeer might not be your thing (but there’s no cost and it does involve free beer… just sayin’), however I do believe there’s something more out there for pretty much everyone. If you’re not a beer fan, maybe you’re a foodie. Conquer the castle or cruise the beachOut at dusk or up before dawn. Or maybe there’s another concept just waiting for you to breathe life into. In the past couple years many other new packs have formed, built by and for people that love running their own way. And that’s beautiful.

Even if it’s working for you now, don’t get stuck doing the same thing until it grows stale. If you’re part of a group you love, try some solo runs as well. Mix it up with different crews. Try running in the snow. Sprint. Go somewhere you’ve never been.

Some (probably most) trials won’t be your thing, but what have you got to lose? You’re going to learn more about yourself, and you might just find something else you grow to adore.

One of the most gratifying aspects of RunTOBeer is that in two-and-a-half years we’ve never had to ask anyone to be less of a jerk. Runners are generally kind, supportive individuals. Give yourself a chance to learn from more of them.

For me, personally, I’ve learned I’m capable of going so much faster than I thought. Even though my thighs have always been bigger than my wife’s waist, I assumed I was only a distance runner. I never planned to enter a race shorter than a half marathon, because what was the point when I run lesser distances with RunTOBeer anyway? What would I gain by doing it in a more organized setting? Did I need another reminder I’m not speedy?

2016-07-02 | 2016 Pride & Remembrance RunThen I tried the Race Roster Spring Run Off. Then the Waterfront 10, then the Pride & Remembrance 5k. A couple weeks ago, while in Buffalo, I saw signs for a four mile race that same evening and entered on a whim. It turns out I’m hooked on something I always thought I’d be lousy at… and generally finishing in the top 15%! Who knew?

By placing myself in different situations I’ve not only become a much more well-rounded runner, but I’ve also found new connections to both introspection and community. I’ve become simultaneously more at peace and ambitious. I find myself endlessly inspired by other runners’ discoveries and enthusiastic about sharing my own (hence, bringing City Running Tours to Toronto).

If the role of a Digital Champion is to provide inspiration, the best advice I can share is this: give yourself the opportunity to inspire yourself. Explore what’s there for you. You wouldn’t have read this far if you weren’t curious, so go get it! It’s there for the taking. Play around, because running isn’t just running, it’s also beer at the finish line if that’s what you want. It’s the sun rising over the lake. It’s friends you haven’t met yet. It’s wooded trails with bird songs and the sound of your feet hitting the dirt. The possibilities are enormous, so go find out what kind of runner(s) you are. You won’t regret it.

About Dan Grant: If you’re running with me, chances are we’re finishing with a beer. The crew I co-founded in 2014, RunTOBeer, takes 100 or more sets of legs to breweries and craft beer bars a few times each month. Earlier this year I also brought City Running Tours to Canada and completed a 50k “beer run” to raise money for Northern Alberta wildfire relief. Check out my blog, From Pint A to Pint B, at RunningMagazine.ca. Connect with Dan on Twitter and Instagram. 

*Photo Credits:
1. Header Image: STWM 2015 – Closing in on the finish line of the Scotiabank Toronto Waterfront Marathon.
2. Winter Beer Mile with RunTOBeer co-founder Tej Sandhu – Ever tried a Beer Mile in Winter?
3. Pride and Remembrance 5k – I’m not sure the wig helped, but it was way more fun this way.

Tarah Korir Running For World Championship Berth and For Kenyan Kids

By | Scotiabank Toronto Waterfront Marathon | No Comments
July 26th, 2016 – By Paul Gains 
STWM15_TarahKorir

Tarah Korir, STWM 2015

Any marathoner would be delighted with a personal best time, but Tarah Korir wants this and more when she lines up for the 2016 Scotiabank Toronto Waterfront Marathon on October 16.

A berth on the Canadian team to the 2017 IAAF World Championships Marathon in London is in the offing should she run fast enough in this IAAF Gold Label race. And, because Toronto is also the Canadian National Championship, there are other considerations and rewards to be considered.

The Kenya-based mother of two was paced to a 2:35:46 time at the Scotiabank Ottawa Marathon last May by an exclusive pacemaker, her husband and Kenyan Member of Parliament, Wesley Korir. That was a personal best by some fourteen minutes and opened her mind to greater prospects.

Wesley, the 2012 Boston Marathon champion, will represent Kenya at the 2016 Olympics and the couple had hopes of being the first husband wife duo to compete in the Olympic marathons. But Ottawa was unseasonably warm and Tarah fell short of the Olympic qualifying standard of 2:29:50.

“I am very happy with how that race went,” she says from her home in Cherangany, Kenya. “I think that I ran a smart race given the conditions. I hydrated well before and during the race which helped me to run well despite the heat. I do not usually run well in the heat so running a ‘PB’ in hot weather was great.

“Unlike my first marathon I still was able to maintain a decent pace right up to the end. I knew my chances of getting an Olympic qualifier on my second chance at the marathon was quite a long shot and that everything would have had to come together on race day including the weather. Finishing fifth overall – and first Canadian – also helped to make the Ottawa Marathon a special experience for me. I love racing in Canada where I can get support along the course from family and friends.”

Korir who is from St Clement, Ontario, just north of Waterloo, met Wesley when the two attended the University of Louisville. She has had an impressive year thus far. In addition to that enormous personal best, she represented Canada at the IAAF World Half Marathon Championships in Cardiff March 26, finishing 23rd in a very good 1:12:04. Considering that day was marred by cold rain and wind her confidence has grown immensely.

“I think I will decide (my Toronto goal) once I’m further along in my training,” Korir adds. “Of course a personal best would be nice and I wonder what could have been possible on a cooler day in Ottawa.

“I don’t think I will change a whole lot (in training) except maybe trying to do a bit more mileage in workouts and long runs. My second marathon buildup had more mileage that the first but was still relatively conservative. I will see how my body responds to training.”

At this point the couple can’t say for certain whether Wesley will pace his wife, but he would like to. If he runs well in Rio, no doubt he will earn invitations to race a fall marathon. Regardless, Korir expects to have a good run in Toronto. “Wesley has told me he really enjoyed pacing me in Ottawa,” she reveals, “and I enjoyed having him pace me, especially because there ended up not being many other people around us. Wesley would love to pace me again if it works out.”

“I will definitely go in to Toronto with more confidence than the first one because of having now covered the distance twice. My confidence going into Ottawa was based on having good training leading up to Ottawa so my training prior to Toronto will also factor into my confidence level.”

In Kenya she has no shortage of training partners. Occasionally she runs with Wesley on his easy days and with a group of elite Kenyan women on other days. Given the conditions in Ottawa she knows she can run much faster.

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The IAAF announced the London 2017 qualifying standards in March. Women running 2:45:00 or better during the qualifying window, which began in January 1st of this year, are eligible for the race. At this point, Athletics Canada has not released their standards although Head Coach Peter Eriksson has indicated his standards will be superior to the IAAF’s. He says the National Team Committee will announce them “prior to the marathon in October.” That doesn’t sit well with athletes and coaches.

“Of course knowing the standard is nice so that you don’t end up finding out after the fact you were a few seconds off of a particular standard and you have a target to go off of for training,” Korir responds.

“That being said, I think most athletes are always trying to better their own personal times and, sometimes, chasing a particular standard can force people to run at a particular pace that may be too fast. (They do it) just to try to make the standard and then blow up in the second half of the race. But that is part of what happens with racing.”

Korir says she enjoys every opportunity to come back to Canada. Besides being the official Canadian Championship, Toronto represents a chance to further the objectives of the charitable organization she and husband Wesley set up a few years ago called the Kenyan Kids Foundation.

The foundation is one of 185 official charities that are part future-STWMrunnerof the Scotiabank Charity Challenge at the Toronto Waterfront Marathon, and is operated by Tarah’s father Blair McKay. Among the initiatives they have undertaken are improvement in dairy farming techniques, clean water and health education as well as general education from pre-school age children and up.

Their fundraising target at the Scotiabank Toronto Waterfront Marathon is $15,000. This money will provide scholarships to twenty impoverished high school students as well as fund a pre-school program in Cherangany. Korir is encouraging runners to sign up to run Toronto Waterfront with her and raise money for the team or to make a one-time charitable donation.

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For more information and to join Tarah’s team:

http://www.torontowaterfrontmarathon.com/en/charity/kkfc.htm

Photo Credits:
1. Header Image: PHOTO RUN

The Girl in the Stroller: Calum Neff Set To Bring Guinness World Record Back To Toronto!

By | Scotiabank Toronto Waterfront Marathon | No Comments
By Amy Friel.
TORONTO. July 13th 2016.

Annika Kapral’s advice for setting a Guinness World Record is simple:

“Don’t do anything.”

Michal Kapral

Michal and Annika Kapral, STWM 2004

And she would know; Kapral, now thirteen, was featured in the Guinness Book of World Records at just under two years old – a tiny passenger along for the ride as father Michal set the record for the fastest marathon pushing a stroller.

“I tell her that she’ll always be The Girl in the Stroller,” he jokes.

Kapral’s mark of 2:49:44, set at the Scotiabank Toronto Waterfront Marathon in 2004, has been bettered several times since then – a Guinness World Records title that is at once hotly-contested and surprisingly fast, by any standard.

“It doesn’t slow you down as much as you might think,” Kapral recalls of racing with a stroller and toddler in tow. “But the whole experience is just totally different because you have so many other things to worry about. Before a marathon, you kind of have enough to worry about, with your nutrition and gear and whatnot. And on top of that I had all the stuff for the stroller, and trying to take care of a toddler. It was like a two-page checklist.”

For his part, Michal says that Annika was a model passenger.

“She was asleep for the first half,” he recalls. “Around the half-marathon mark, she woke up. And when she woke up I immediately had a minor panic attack.”

But his worry proved unfounded as Annika, who had hitched a ride for the bulk of her father’s marathon training (including long runs), happily took in the sights of the race without complaint.

“The best thing that she did was to not complain,” he says. “She was really encouraging, in training and in the race. She was like ‘Go Daddy go!’”

When it comes to competing for a Guinness World Records stroller title, a successful race comes down to equal parts training, dedication, careful planning, and plain old luck. It’s a formula that Calum Neff hopes to replicate this fall, when he tries to once again bring the Guinness World Records title home to Toronto.

Katy Half-Marathon, 2016. Photo Credit: Bill Baumeyer

Katy Half-Marathon, 2016. Photo Credit: Bill Baumeyer

Neff is no stranger to stroller racing; earlier this year, he set the Guinness World Record for the fastest half-marathon while pushing a stroller at the Katy Half Marathon in Texas, with 11-month-old daughter Holland in tow. For Neff, who boasts an impressive 2:22 marathon PR, the stroller record for the full marathon distance was a logical progression.

“I’ve been meaning to race in Toronto for a number of years,” says Neff, who has strong family ties to the Toronto area. “It allows family members to see me run, because most of the time they’re not around when I’m running. It gives them a chance to be a part of it.”

So when he saw that officials would be on-site as part of the Guinness World Records challenge at the Scotiabank Toronto Waterfront Marathon, he knew the time had come for him to make his mark on the Toronto course.

“I jumped through a few hoops to do it on my own and get it ratified, since Guinness wasn’t there,” he says of his half-marathon title.

In order to prove he’d run the entire distance with the stroller, Neff streamed the run live on Periscope. For him, the added bonus of having Guinness World Records officials present at the Toronto race means one less thing to worry about come race day.

“It’s pretty special,” he says of the partnership. “It’ll be nice to take that pressure off, and have them actually on-site.”

The special partnership between Guinness World Records and the Scotiabank Toronto Waterfront Marathon can be traced back to Michal Kapral’s original record-setting run more than a decade ago.

“Marathons don’t usually allow strollers – or really any race, for that matter,” Kapral says.

Like many marathoners who hope to claim a Guinness World Records title, Kapral knew he needed to find a top-level race that would be willing to accommodate his unusual requirements.

“So I checked with (Toronto Race Director) Alan Brookes,” he recalls. “And being the good guy that he is, he gave me a special dispensation to try to set the Guinness World Record pushing Annika in the stroller.”

With that, a unique tradition in the Toronto running community was born – a tradition that has grown steadily over the past decade, with 2016 promising to be the biggest year yet.

Cal Neff 2016-01-13 17.23.32-1

Calum with older daughter Aley.

For his attempt at the marathon record this fall, Calum Neff plans to run with with older daughter Aley as his passenger, in the hopes that his older daughter will be able to take a positive memory from the experience.

“Aley will be turning four in August, and four-years-old is definitely when you start forming those lasting memories,” he explains. “Even though she’s a little bit heavier than Holland, she’ll be able to take it all in. I’m really looking forward to that bonding experience.”

For Michal Kapral, bringing Annika along on the road to his Guinness World Records title proved to be more than just a bonding moment. Over the final gruelling kilometres, his bubbly toddler became a source of inspiration.

“You’re pushing your kid along, and you’re really suffering in the race, but you’ve got this encouragement,” he recalls. “That’s the greatest thing ever.”

Applications are now being accepted for Guinness World Record attempts at the 2016 Scotiabank Toronto Waterfront Marathon & Half-Marathon! Find out how you can apply to break your very own Guinness World Record: http://runcrs.co/1TROjVx 

*Header image photo credit: Scott Flathouse

Scotiabank Charity Challenge raises over $50 million for local Canadian communities

By | Banque Scotia 21k de Montreal et 5k, Scotiabank Charity Challenge, Scotiabank Toronto Waterfront Marathon, Scotiabank Vancouver Half | No Comments

Runners at 6 marathons across the country set the pace for giving back to the community

TORONTO, ON – (Marketwired – June 24, 2016)

Since 2003, participants at six Scotiabank-sponsored road races from coast to coast have made every step of their run count, raising more than $50 million for local charities through the Scotiabank Charity Challenge. This turnkey fundraising program surpassed the $50 million mark thanks to continued efforts from races in Montreal, Halifax, Ottawa and Calgary so far this year, and in the lead-up to the Scotiabank Vancouver Half Marathon and 5k this weekend.

06-28-16-charitychallenge1200x900The Scotiabank Charity Challenge launched in 2003 at the Scotiabank Toronto Waterfront Marathon as a way for runners to fundraise to support local charities. Every dollar raised goes directly to the charities. Scotiabank pays for all transaction fees, credit card fees and the cost of the fundraising platform.

Scotiabank proudly hosts a Scotiabank Charity Challenge at each of six sponsored race events across Canada each year including:

For links to Scotiabank’s races and the charities supported by runners at each one, please visit the Scotiabank Marathons’ page.

“On behalf of all of my colleagues at Scotiabank, I want to congratulate all participants who have run in the Scotiabank road races since 2003 and made every step count by signing up for the Scotiabank Charity Challenge,” said Kyle McNamara, Executive Vice President and Co-Head Information Technology, Business Systems, and Executive Champion for Marathons at Scotiabank. “We encourage everyone to keep the fundraising going, and to work together to support local charities that have a significant impact on Canadian communities.”

“We launched the Scotiabank Charity Challenge in response to runners who told us that they wanted to make their race more meaningful,” said Jacquie Ryan, Vice President, Sponsorships at Scotiabank. “It has been an honour to witness the commitment and dedication of all participants – both on the course and off – as we have grown this fundraising program together.”

About Scotiabank
Through our global community investment strategy, Scotiabank and its employees support causes at a grassroots level. Recognized as a leader for our charitable donations and philanthropic activities, in 2015, Scotiabank contributed $67 million to help our communities around the world.

Scotiabank is Canada’s international bank and a leading financial services provider in North America, Latin America, the Caribbean and Central America, and Asia-Pacific. We are dedicated to helping our 23 million customers become better off through a broad range of advice, products and services, including personal and commercial banking, wealth management and private banking, corporate and investment banking, and capital markets. With a team of more than 89,000 employees and assets of $895 billion (as at April 30, 2016), Scotiabank trades on the Toronto (TSX: BNS) and New York Exchanges (NYSE: BNS). Scotiabank distributes the Bank’s media releases using Marketwired. For more information, please visit www.scotiabank.com and follow us on Twitter @ScotiabankViews.

The Record-Chasers: Apply to break a Guinness World Record at the 2016 Scotiabank Toronto Waterfront Marathon!

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By Amy Friel.
TORONTO June 6th 2016. 

The marathon is a unique and curious event. In one day, on one course, you can witness the complete spectrum of athletic endeavour – from elite distance runners chasing down national records or Olympic standards, to newly-minted marathon rookies pushing themselves to bold new personal challenges.

Michal Kapral

Michal Kapral and Annika, STWM 2004

And year after year, somewhere in the thick of the exhausting, frenzied celebration of human tenacity that is the Scotiabank Toronto Waterfront Marathon, a handful of runners have been quietly and consistently rewriting the record books.

It all began a little over a decade ago, in 2004, when Torontonian Michal Kapral ran down the Guinness World Records title for the fastest marathon while pushing a pram (2:49:44) with daughter Annika in tow. A year later, Kapral returned to STWM to set yet another Guinness World Records title, this time, for “joggling” – running while juggling three balls across the entire marathon distance.

Since then, the Scotiabank Toronto Waterfront Marathon has played host to myriad Guinness World Record-setting runs – from the fastest marathon dressed as a mascot in 2010 to the fastest marathon in full hockey kit (stick included!) in 2012.

And while some records, like the fastest marathon dressed as a zookeeper (held by Bridget Burns in 4:08:17, and run in support of the High Park Zoo), lie on the periphery of the competitive fray, others are at once rapidly progressing and hotly contested.

For Nicholas Mizera, running to a 1:35:47 finish in the 2015 STWM half-marathon was both a particularly stylish personal best time and a Guinness World Records achievement for the fastest half-marathon in a suit. His record, which caught the attention of both Runners World and several other bespoke-suited distance runners, has been bettered twice in the less than a year since he set it (three times, in fact, if you count a recent 1:06:42 by Japan’s Yuki Kawauchi, albeit on an uncertified course), a progression which shows little sign of slowing down.

And when Michael Kapral’s joggling record was bettered by rival Zach Warren in 2005, the Scotiabank Toronto Waterfront Marathon became the stage for his redemption, where he recaptured the title two years later in a blistering 2:50:12 finish, a mark which remains uncontested to this day.

We love Guinness World Records!” says Canada Running Series race director Alan Brookes. “They are the perfect combination of costumes and sport. Costume runners contribute massively to the festive air of big-city marathons; at the same time, racing for records keeps the sport element strong!”

For those up to the task of running their way into the Guinness World Records record books, the flat and fast Toronto course offers an ideal venue to carry them to their goal. It’s little wonder the number of Guinness World Records being set at the Scotiabank Toronto Waterfront Marathon has been growing steadily over the past decade. And with more runners than ever pledging to chase after Guinness World Records marks this October, 2016 is shaping up to be a record year for Canada’s premier big-city marathon – pun intended.

“We are excited to once again be partnering with the Scotiabank Toronto Waterfront Marathon at this year’s race” said Guinness World Records PR Manager, Kristen Ott. “From creative costumes to record challenges that require additional agility or skill, we’re looking forward to seeing what records will be broken at 2016 marathon and half-marathon!”

Whether you want to set the record for the fastest half-marathon run dressed as bottle (like Toronto’s Allegra Swanson), you’re looking to better the mark for the fastest marathon dressed as a chef (like Daniel Janetos of The Food Runners), or you’re chasing the mark for the fastest half-marathon dressed as fast food (as Pace & Mind’s Jess Collins hopes to do), the Guinness World Records challenge at the Scotiabank Toronto Waterfront Marathon offers the perfect opportunity to make marathon history on the streets of Toronto.

Nicholas Mizera, STWM 2015

Nicholas Mizera, STWM 2015

As for Nicholas Mizera’s suited-up half-marathon record, the competitive zeal he inspired with his dapper 2015 run seems to have taken on a life of its own; fellow runners Jennifer Wilson and Timo Kantereit are now looking to set and better the male and female marks respectively, on this year’s half-marathon course. And though Michael Kapral has long since conceded his former record for fastest marathon pushing a pram, fellow record-chaser Calum Neff hopes to bring the title back to the city by bettering the existing 2:42:21 mark on the Toronto course this fall, with daughter Aley along for the ride.

“I’m excited to try and bring the stroller marathon record back home to Canada and to Toronto,” Neff says. “The city has always been home-base for me growing up around the world, and now I can share it with my daughter, just like I do running.”

The Guinness World Records challenge at the Scotiabank Toronto Waterfront Marathon offers runners the opportunity to chase after the odd, off-beat, and often peculiar corners of athletics history, and run their way into the record books. For marathoners hungry for a challenge, it is a unique and memorable way to take on a distance that, like the records themselves, offers something for everyone. 

If you would like to attempt a marathon or half marathon record at the 2016 Scotiabank Toronto Waterfront Marathon, please click here for more information.

A few records we’d love to see broken at this year’s race include:

1. Fastest marathon or half-marathon dressed as a landmark.

2. Fastest marathon or half-marathon dressed as a cheerleader.

3. Fastest marathon or half-marathon in a police uniform.

4. Fastest marathon or half-marathon run by a pair of siblings.

5. Fastest marathon or half-marathon dressed as a snowboarder.

6. Fastest marathon or half-marathon dressed as a snowman.

7. Fastest marathon or half-marathon dressed as a Doctor.

8. Fastest marathon or half-marathon dressed as a vegetable.

9. Fastest marathon or half-marathon in a baseball uniform.

10. Fastest marathon or half-marathon dressed as a bottle.

11. Fastest marathon or half-marathon dressed in an ice hockey kit.

12. Fastest half-marathon in a suit.

13. Fastest marathon or half-marathon in a lacrosse kit.

15. Fastest marathon or half-marathon dressed as a shoe.

Amy Friel (@AmyFrii) is a Toronto-based freelance writer, two-time marathoner, and unabashed running geek. As a Digital Champion for the 2015 Scotiabank Toronto Waterfront Marathon, Amy had a taste of the city’s vibrant running community – and hasn’t been able to stop writing about it since. Her work has been featured in iRun magazine, the Globe and Mail, as well as on her blog thelongslowdistance.com

The Long Road to Boston: Andrew Chak’s Story. By Amy Friel

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The Long Road to Boston: Andrew Chak’s Story

Today, more than 30,000 runners are poised to make a long and storied 26-mile journey from the narrow country roads of Hopkinton, to the din of a spectator-lined Boylston Street. It will mark the 120th running of the Boston Marathon, a race known the world over for its notoriously challenging course and rigorous qualification standards.

Boston has evolved over the decades to become more than just another big-city marathon; for the ordinary marathoner, the race holds a prestige and significance not unlike the Olympic Games. Never mind the actual running of the race – for many, simply achieving the qualification standard (the ever-elusive “BQ”) represents a lofty goal in and of itself.

Every runner who makes it to the start line in Hopkinton carries with them their own testament to the distance – a testament to countless hours on country roads or city streets, to early mornings chasing splits on a track, and late nights logging those extra miles. It’s a testament to blisters and blown knees, to sunburns and windburns, to worn-out shoes, and too-warm gels, and endless piles of dirty laundry. Perhaps most of all, those runners in Hopkinton each carry with them the memory of a moment – incredible, transcendent, and hard-won – when those laborious hours of preparation carried them to a qualifying marathon finish.

It’s little wonder the Boston Marathon has come to represent so much more than just a foot race. The Boston Marathon, you see, is a pilgrimage.

For Andrew Chak, who achieved his qualifier at Andrew CHak Kidsthe Scotiabank Toronto Waterfront Marathon in 2014, his own Boston pilgrimage would have at one time seemed an unlikely journey.

“Boston was not really in my initial sights as a runner,” he explains. “But neither were marathons, for that matter.”

When he entered his first road race at the age of 40, with little running experience and limited training, Chak had no grand expectations for his finishing time.

“I was convinced I was gonna wake up in an ambulance or something,” he jokes. “But that didn’t happen.”

Far from it, in fact. He finished his first 10K in under an hour – no easy feat for any first-time runner, much less one training without a structured program. Galvanized by the race’s lively crowds, his own promising performance, and the prospect of even more free bagels, Chak found himself eager to continue racing. His 10Ks soon turned into half-marathons, and before long, he had his sights set on the full.

“I was getting faster, and things were progressing well,” he says. “And then it got to the point where chasing after a Boston Qualifier was viable.”

But on his first attempt, like so many runners before him, Chak hit the wall hard at the 30K mark, and saw his race – and his Boston dreams – fall apart.

“That last 10K was just, throw time out the window,” he recalls. “It was all about survival, just finishing.”

Faced with a disappointing first marathon, Chak went back to the drawing board. He sought the help of a coaching service, and ditched his mainly solo mileage in favour of group training runs. The results were palpable; his marathon times began to drop, falling to within the Boston qualifying window by spring of 2014.

In recent years, however, meeting the official standard for a Boston qualifier hasn’t always proved sufficient to gain entry into the race. When the 2010 Boston Marathon sold out in a record-breaking eight hours, the BAA decided to institute a rolling application process, prioritizing runners with the fastest qualifying times. In his bid for the 2015 Boston Marathon, it meant that Chak’s qualifying time of 3:14:05 was left out in the cold.

“I missed the cut-off by seven seconds,” he explains. “So I’d qualified, but not qualified enough.”

Andrew Chak STWMTantalizingly close to his goal and unwilling to concede defeat, Chak rallied to knock almost five minutes off of his personal best at the Scotiabank Toronto Waterfront Marathon that fall. So precise was his race effort that his split in the second half showed an overall fade of only seven seconds.

“It was my perfect race,” he says. “Probably the best race I’ve ever run.”

The result represented more than just an ultra-controlled, dead-even split; it was poetic justice. “It was a bit of irony for me to have a seven second split, given that I was out by seven seconds in terms of the qualifier.”

Today, alongside tens of thousands of other runners, Chak will finally get to complete his 26-mile journey from Hopkinton to Boylston Street. The course will invariably prove to be challenging. But for those who have earned a place on the start line, the Boston Marathon itself is really just the final leg of a far longer and more arduous journey.

When you ask people about Boston on Patriot’s Day weekend, they invariably talk about the energy surrounding the event. And it’s true, there does seem to be a kind of frenetic excitement radiating out from the city – you can feel it from 500 miles away. But if you ask Andrew Chak, his most stirring recollections still centre on the hometown race that helped carry him to his qualifier.

“Scotiabank feels like Christmas for runners in Toronto,” he says. “This is our day. We own the city today. This is our party. We come out, we celebrate, and we feel like the city is ours.”

And in the end, the energy of Boston comes down to just that – to the spirit of thousands of hometown races, and tens of thousands of runners, converging for a moment in celebration of the great journey we are all on.

It’s more than just a race; it’s a pilgrimage.

Amy Friel (@AmyFrii) is a Toronto-based freelance writer, two-time marathoner, and unabashed running geek. As a Digital Champion for the 2015 Scotiabank Toronto Waterfront Marathon, Amy had a taste of the city’s vibrant running community – and hasn’t been able to stop writing about it since. Her work has been featured in iRun magazine, the Globe and Mail, as well as on her blog thelongslowdistance.com

Superheroes Lead Fundraising at Scotiabank Charity Challenge. By Paul Gains

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TORONTO April 11th 2016. Spectators lining this year’s Scotiabank Toronto Waterfront Marathon course will not only experience the thrill of seeing world class runners compete for prize money in this IAAF Gold Label race, but also a group of costumed runners dressed as their favourite superheroes.

Batman, Superman and Thor may not be as fast as those chasing course records, but they run with passion and with a grand objective in mind – to raise awareness and to fundraise for local charities.

For more than 180 official charities, the 2016 Scotiabank Charity Challenge will provide much needed fundraising and awareness opportunities. This is an enormous source of pride for Kyle McNamara, Scotiabank’s Executive Vice President and co-head, Information Technology and Business Systems, who is himself an avid runner.

“Scotiabank believes in giving back to the communities where we live and work. We started the Scotiabank Charity Challenge in 2003 to help charities meet ambitious fundraising goals while giving runners the opportunity to race for causes close to their hearts,” says McNamara.

“Since we launched the Scotiabank Charity Challenge, runners in six community races across the country have collectively raised over $46 million for charities nationally and in 2016, together, we aim to surpass the $50 million fundraising milestone. We want to thank everyone for their fundraising efforts.”

Scotiabank hosts a Charity Challenge at each of their six marathon events in Montreal, Halifax, Ottawa, Calgary, Vancouver and Toronto. Each race profiles 3 featured charities. In 2016, the Scotiabank Toronto Waterfront Marathon’s featured charities are Asperger’s Society of Ontario, Epilepsy Halton Peel Hamilton and Oolagen Youth Mental Health.

This year ‘Batman versus Superman’ comes to the streets of Toronto as the now familiar and growing group of Justice League Runners will be among the thousands raising money for hundreds of causes.  A year ago it was Toronto’s Sick Kids Foundation who was the beneficiary. This year it will be Oolagen Youth Mental Health, a Toronto children’s mental health charity.

JP Hernandez aka The Dark Knight Runner at STWM 2015. Photo Credit: Tribe Fitness

“As someone who was bullied in Grade 9, I reached out to superheroes to find hope or courage,” says JP Hernandez, also known as ‘The Dark Knight.’ “I know people who have gone through that and they have found different avenues. It can be either tragic or an opportunity to do something positive.

“I have always been a comic fan; I kind of knew that superheroes stand up for those who can’t. I can see why some kids identify with that and I felt it was a great time to switch to something more personal. And that’s why we chose Oolagen. I was looking for any charity that typically dealt with or helped with children dealing with this.”

Hernandez who runs up to 75 kilometres a week, originally met his colleagues on social media. Some would attend training sessions with him.  Others he met for the first time in person just before the start of last year’s marathon.

“I will soon be putting out the call on our Facebook page recruiting new members asking if anybody wants to join us,” he adds. “The interest has grown. We had two teams last year at the Scotiabank Toronto Waterfront Marathon. One ran the half marathon as well as the four of us that were the full marathon team.”

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Captain Epilepsy at STWM 2015

While the Justice League group dress in recognizable, and, not so comfortable costumes, David Charchalis has created his own super hero in order to draw attention and raise money for Epilepsy Halton Peel Hamilton where he works.

Inspired by the glamour and colour he experienced at the Caribbean Carnival, his alter ego has become Captain Epilepsy, a figure he hopes will empower people with epilepsy. The condition afflicts one in a hundred Canadians. Other than an annual Gala event, the Scotiabank Toronto Waterfront Marathon offers the largest fundraising opportunity for this charity. Charchalis plans to walk the 5km in costume and, along with a team of dozens, he plans to raise more than $25,000 this year.

“It’s extremely important,” Charchalis declares. “The Scotiabank Toronto Waterfront Marathon is a great way to raise money for our Sunny Days Kids’ Camp. It really helps us keep all of our programs free for our clients. It’s also a great way to get awareness and the name out there. We have a great time doing it.”

cs_stwm15_1317

Aspergers Society of Ontario at STWM 2015

Though their fundraisers will be slightly less flamboyant, another charity that is celebrating its tenth year with the Scotiabank Charity Challenge is the Aspergers Society of Ontario. At the 2015 Scotiabank Toronto Waterfront Marathon they raised more than $25,000. They hope to double that figure this year.

For their executive director, Alexandra Prefasi, involvement with the Scotiabank Charity Challenge is the most effective opportunity they can imagine.

“We are a small volunteer driven organization and we can’t run large scale campaigns like some of the larger Canadian charities do,” she says. “We just don’t have that kind of a profile. So events like this afford us the opportunity to, yes, raise funds for the society but also to raise our profile in communities like Toronto. We are able to talk about Aspergers and shine a light on our cause.”

Prefasi proudly claims a 100 per cent participation rate amongst staff and board members all of whom have personal experience with Aspergers, a form of autism. Prefasi’s daughter has Aspergers.

“Our staff and board of directors are all committed to our success in the marathon,” she explains. “So pretty much everyone participated in last year’s Scotiabank Charity Challenge in some way with our campaign from recruitment to fundraising and from promotion to actually walking and running with us.

“We bring together individuals from our community. That’s one of the things that’s pretty special. We have runners and walkers who can overcome the unique challenges of Aspergers Syndrome to participate in this kind of fundraising event for us.”

Runners don’t have to be superheroes to fundraise. Anyone looking to participate can register for the race and sign up for the Scotiabank Charity Challenge here. Participants are also invited to share their stories on social media using the hashtags #runScotia and #STWM.

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For more information and to register for the Scotiabank Toronto Waterfront Marathon, Half Marathon & 5k: http://www.torontowaterfrontmarathon.com/en/index.htm

To join Asperger’s Society of Ontario, Epilepsy Halton Peel Hamilton, Oolagen Youth Mental Health or any of the other charities in the Charity Challenge:
http://www.torontowaterfrontmarathon.com/en/charity.htm