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Modo Spring Run-Off 8k

Take a Hike Student – Travis

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Not every student fits into the mainstream school system, but that’s where the Take a Hike Program comes in. Each week leading up to the #Modo8k we’ll meet a new student and hear more about this fantastic program.

02-13-tah-photo2Travis, Grade 10 Student – “For me, school itself wasn’t the problem. I fit in well and I’d like to say that I had a lot of friends at school, but circumstances at home weren’t very good. Not having the support of my parents made it hard for me to regularly make it to school. At Take a Hike, although I haven’t been here very long, it feels like I’m slowly getting back on track towards my goals. Having a clean slate is an amazing opportunity. My peers and teachers are all enthusiastic and very supportive of things that I want to do. I’m looking forward to many more exciting things that will come out of being part of this program and I hope many more lucky people can join me in this amazing experience.”

We are excited to work with Take a Hike as our Charity Partner at the Modo Spring Run-Off 8k, taking place on March 22 in Stanley Park. Find out more about Take a Hike, plus how to start fundraising, right here. You can also donate directly to Take a Hike while registering for the #Modo8k.

NEW – Modo will now be matching all donations up to a total of $2,500!
Double the impact of your donations before the Modo matching funds run out!

The top 3 fundraisers will win a FREE entry into either the Scotiabank Vancouver Half-Marathon & 5k (June 28) or Vancouver Eastside 10k (September 19)!

2015 Canada Running Series Launches Next Month in Vancouver

By | Harry's Spring Run-Off, Modo Spring Run-Off 8k, Scotiabank Vancouver Half, Toronto Yonge Street 10K | No Comments
By Paul Gains (@PaulEGains)

TORONTO. February 13th 2015. Relief from winter’s most challenging conditions may seem a long way off but there is comfort in knowing that the 2015 Canada Running Series launches next month.

The eight race series kicks off with the Modo Spring Run Off 8k (March 22nd) in Vancouver’s scenic Stanley Park and concludes October 18th with the flagship event – the Scotiabank Toronto Waterfront Marathon (STWM).

In addition to being named the 2015 Canadian Marathon Championship the Scotiabank Toronto Waterfront Marathon was awarded the prestigious IAAF Gold Label recently, making it one of only four marathons in the Americas to earn that distinction. Considering the other three are Boston, New York and Chicago – all part of the World Marathon Majors – it is indeed a wonderful recognition of years of hard work.

The full series calendar includes Modo Spring Run Off 8k (March 22, Vancouver), Harry’s Spring Run Off 8k and 5k to Fight Prostate Cancer (April 4, Toronto High Park), Toronto Yonge Street 10k (April 19), Banque Scotia de 21k & 5k de Montreal (April 26), Scotiabank Vancouver Half Marathon and 5k (June 28), Oasis ZooRun 10k (Toronto September 12), Vancouver Eastside 10k (September 19) and Scotiabank Toronto Waterfront Marathon (October 18).

Thirty years ago Race Director Alan Brookes set out to create Canadian races where participants of all levels can race on a safe, accurately measured course and receive an accurate finishing time. It would seem it’s a case of ‘mission accomplished.’ The CRS team has grown to include15 full time staff.

Striving to stay up with changing times they continually seek fresh ideas to give participants the best race experience possible.

For several years the Scotiabank Toronto Waterfront Marathon – which has seen its participation grow by 36% over the past five years –  has been a member of the Chicago Marathon Best Practices Group. Members travel to each others‘ races to work and to experience other leading race organization. Indeed, CRS staff managed the water stations at the 2012 US Olympic trials in Houston and will be handling the technical end of the upcoming 2015 Pan Am Games marathon and race walks.

The CRS prides itself on its community building events and at the core is a massive charitable component.  Last year 58,009 entrants participated in the series raising $5,843,468 for charities bringing the total amount of money raised over the past five years to a staggering $28,306,914.

Alongside the fitness runners, charity fundraisers and novice runners some of Canada’s best distance runners line up at CRS events competing for prize money. In addition, points are awarded based according to position in their best three CRS races. In addition, the races are given weight depending upon the quality of the fields. The top Canadian finisher in the Scotiabank Toronto Waterfront Marathon for instance earns 60 points while he/she would earn 30 points for victory in the Harry’s Spring Run Off 8k, the Oasis Zoo Run and the Scotiabank Toronto Half Marathon.

Blog TYS10K Rachel Hannah

Defending Champion Rachel Hannah at the Toronto Yonge Street 10K

The defending CRS overall champions are Eric Gillis who resides in Guelph, Ontario and Toronto’s Rachel Hannah.

A year ago victories in the Toronto Yonge Street 10k, Oasis Zoo Run 10k and Banque Scotia 21k de Montreal were enough to secure the title for Gillis. He was also the leading Canadian finisher at the STWM when he finished 9th in a new personal best of 2:11:21.

Hannah, meanwhile, had a spectacular year emerging victorious in the Toronto Yonge St 10k, Banque Scotia 21k de Montreal as well as the Oasis 10k. She also won the Canadian Cross Country Championship. Like many elites the 28 year old credits the series for developing her career.

“The Canada Running Series is very important for offering athletes of all levels opportunities to race in world-class events on home soil,” says Hannah. “We are privileged to have this series in Canada.

“The financial support the CRS offers to runners in this country is outstanding for the sport.  Alan and his team make it more possible for an athlete’s life to be fiscally sustainable and, for that, I know we’re all thankful.”

Following their outstanding season Gillis and Hannah received $2,500 prizes in addition to any appearance money and prize money offered at the individual races. This year the CRS has raised the amount of prize money. The 2015 winners will receive $5000.

Blog TYS10K Eric Gillis

Eric Gillis runs to victory at the Toronto Yonge Street 10K

Gillis is set to run a spring marathon and will therefore is unsure of where he will run his first CRS event.

“The CRS provides excellent racing opportunities in Canada to both developing, and pro distance runners,” Gillis declares. “I’m a beneficiary of this and credit the Series with helping me reach the athletic level I’m presently at.

“The doubling of overall champion’s prize money is great news, it’ll only further incentivize athletes to race in Canada and increase the interest, and presumably the depth of this great Series.

“The thing I like about CRS races is the atmosphere surrounding the races. Each event has a little different flavour, and I like the mix of competition and participation, something for everyone.”

The series is likely to see several leading Canadian internationals mark their return following injuries. Dylan Wykes and Reid Coolsaet who along with Gillis represented Canada in the London 2012 Olympic marathon, are back in the fray while  Dayna Pidhoresky  the 2011 CRS overall champion is training again. Then there is Natasha Wodak whose 2014 season was ended abruptly when she succumbed to plantar fasciitis. Now training hard again she appears wanting to make up for lost time.

Rachel Cliff and Natasha Wodak at Modo Spring-Run Off Vancouver, 2014

Rachel Cliff and Natasha Wodak at the Modo Spring-Run Off 8K

“I’m so excited to be back racing this year,” she says. “I’ve got lots of races planned, so I’m really hoping I can stay healthy this year. I am being very careful and proceeding cautiously.”

Her winter schedule includes the Modo Spring Run Off 8k as well as the world cross country championships in China – she and Hannah will be teammates representing Canada – before she takes to both the road and track in preparation for a possible Pan Am Games berth.

“A fall marathon is in the plan as well,” she adds. “My major goal for the year though is just to stay healthy. The CRS races are always competitive, which creates opportunities to run fast.  And running fast is what it’s all about.”

A year ago Kelly Wiebe (24:04) and Wodak (26:39) emerged victorious in the Modo Spring Run off 8k event and are plotting to defend these titles. Neither will have an easy time.

Wodak faces her rival Rachel Cliff who finished 2nd in last year’s Modo 8k. Meanwhile Cliff’s fiancee, Chris Winter the defending Canadian Cross Country champion, will tackle Wiebe. The pair were teammates when Canada competed at the 2013 IAAF World Cross Country Championships in Bydoszcz, Poland and will be fighting for local bragging rights.

Up until February 17th runners can purchase a ‘Combo Pack’ which offers discounts when they sign up for multiple CRS events at the same time. www.RunCRS.ca

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Running And Travelling

By | Digital Champions, Modo Spring Run-Off 8k | No Comments

VANCOUVER February 11th 2015. Digital Champion Elinor Warkentin has been running for 10 years, taking up the sport at 44 after facing several health issues. After crossing her first finish line, she was hooked! Goal oriented and a lover of travel, Elinor combined her passions and has run 41 races in Canada and around the world, including her first marathon in Iceland to celebrate turning 50.

Running and Travelling. By Elinor Warkentin.

Although I am often more competitive than is probably Elinor Groupgood for me, there are times when I run for fun and not for the clock, like when I’m traveling.

I’ve run for fun in Belgium, Germany, New York, Iceland, Spain, Portugal, England, Scotland, Amsterdam, Copenhagen, and Paris. As a member and Trustee of Women Welcome Women, a women’s travel friendship group, I’ve had the pleasure of being hosted in homes and running in neighbourhoods I wouldn’t otherwise have seen.

Memorable runs with 5W include through West Wycombe, UK, a village seemingly frozen in time, and rural roads in Belgium. On one trip where time and money was limited, my running became a budget conscious way to see much of Copenhagen. A 1.5 hour run through the streets of an incredible city, running through the ‘red light’ district (took me a while to figure that one out!), through parks older than Canada, past classic port-side cobblestone streets (tricky), and ending outside my B&B where I discovered the almost only affordable beer in Denmark, at a corner store. Cold Danish beer after a long run is the best!

I’ve also run in international races. My first and only marathon was in flat but chilly Reykjavik. Wow! In Glasgow I ran my first women’s only race, alongside about 12,000 women. The energy was different, friendly, chatty, more reflective with ‘in memory’ t-shirts worn by the majority of women. (I did not at all protest the bands of topless kilted Scotsmen along the route supporting us.) In Sacramento, I discovered a race the day after my nephew’s wedding, across the street from the wedding venue. Fortuitous timing. And one of the few places I scored for top three in my age category (50-59). Yes, the competitive Elinor wore a Cheshire grin after that one.

Elinor French BreadWhat’s been my most fun race ever? So glad you asked. La Champenoise Half, May 2013. Those French are crazy! Crazy fun! Group costumes, champagne stops along the way, hills hills hills, fun Flemish flirts dressed as potato heads & fries, a champagne glass with 2 fills (unless of course your friends don’t want their refill in which case you get umpteen!) instead of a medal, and dancing after the finish line. All that bubbly and only about 10 minutes slower than the hilly, sober April Fools Half six weeks earlier.

This May I’ll be attending 5W’s Annual Trustee meeting in Strasbourg. The running Gods are on my side. There’s a race the day after. I’m entering the 5k!

Running can take you many places. I’ve had injuries and setbacks over the years. It hasn’t stopped me, but I’ve learned to adapt to the times, sometimes running for fun, sometimes for the medal, sometimes with friends, and sometimes to see the world! How about you? Where is your running taking you? Need a running travel guide? I know where you can find one: www.TravelWithElinor.ca

Connect with Elinor on Twitter.

Take a Hike Alumna – Amanda

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Not every student fits into the mainstream school system, but that’s where the Take a Hike Program comes in. Each week leading up to the #Modo8k we’ll meet a new student and hear more about this fantastic program.

Amanda“I was a part of Take a Hike (TAH) back in 2000; the very first class of students.  The activities challenged me on an emotional level.  The program increased my confidence and leadership abilities. It taught me to be assertive and confident.  In TAH I achieved more than I thought possible and it taught me to set higher goals in my life.

“I went on to pursue a bachelor degree at the UBC Sauder School of Business in Commerce, with a minor in Psychology, and made the honour role. TAH taught me to pursue my goals, and most importantly follow through. Probably the most valuable thing I learned in my life was the concept of “following through” at TAH.

“Following University graduation, I worked as a transportation specialist handling outbound ocean container freight. It was a very rewarding start to my career. At present, I am caring for my 8 month old son, but plan to get back into the field of supply chain management when I return to work.”

TAH-topoloose-txt_tm_CMYKWe are excited to work with Take a Hike as our Charity Partner at the Modo Spring Run-Off 8k, taking place on March 22 in Stanley Park. Find out more about Take a Hike, plus how to start fundraising, right here. You can also donate directly to Take a Hike while registering for the #Modo8k.

Take a Hike Student – Billy

By | Modo Spring Run-Off 8k | No Comments
Students preparing for a trip

Take a Hike Students preparing for an Adventure-based Learning Expedition

Not every student fits into the mainstream school system, but that’s where the Take a Hike Program comes in. Each week leading up to the #Modo8k we’ll meet a new student and hear more about this fantastic program.

Billy“I never felt I belonged at school. It was like a wind tunnel rushing past me. I first started skipping school because my dad was in the hospital and I decided to take on some odd jobs to help support the family. Soon, I dropped out completely and started working at a car dealership and when I missed an opportunity to get an apprenticeship through work because I hadn’t finished high school, I knew something had to change.

“Last year I found Take a Hike and became a part of the first class of students at Take a Hike West Kootenay. I actually attended school, my emotions and moods became more manageable, and I felt like I belonged. My life was changing for the better. I have learned to take control over my life and become a leader of myself and among my classmates. I can’t wait to challenge my friends on our outdays and multi-day trips, and get an education that I feel proud of. I’m excited to gradate with my friends.”

Billy is a current student in the Take a Hike West Kootenay program, which has made great strides in establishing community impact in the region since launching in 2013. Take a Hike guides and empowers youth like Billy to blaze a trail, a positive path with positive outcomes. With Take a Hike’s guidance, every youth will have an opportunity to blaze their own trail–one that is right for them, that empowers them, that gives them survival skills for life.

TAH-topoloose-txt_tm_CMYK

We are excited to work with Take a Hike as our Charity Partner at the Modo Spring Run-Off 8k, taking place on March 22 in Stanley Park. Find out more about Take a Hike, plus how to start fundraising, right here. You can also donate directly to Take a Hike while registering for the #Modo8k.