Feb 04 2015
0

Welcome Canada Running Series Community Leaders

By | Community Leaders | No Comments

TORONTO February 3rd 2015. Three years ago, we introduced a new ambassador program at Canada Running Series called the Digital Champions. Our goal was to build an online community of support for runners as they trained for the Toronto Yonge Street 10K and Scotiabank Toronto Waterfront Marathon. The Digital Champions were, and still are the anchors of this community, sharing their training journeys, inspiring others, and bringing runners together, both online and off.

Today we are excited to introduce 12 Digital Champion alumni who have been with us for the past three years and will now serve as Canada Running Series Community Leaders. These runners will be out in the community all year long, sharing our mission of “building community through running.” You will see them at our races in Toronto, Montreal and Vancouver, and you can connect with them anytime online via social media.

Please join us in welcoming our Canada Running Series Community Leaders!

Jean Paul BedardJean Paul Bedard
A veteran of over 100 marathons and ultra-marathons, and a member of the STWM Platinum Club, Jean Paul will be completing a Triple Scotiabank Toronto Waterfront Marathon in the fall to raise awareness for the #BeenRapedNeverReported Campaign. Connect with Jean Paul on Twitter, Instagram and his blog.

 

Andrew ChakAndrew Chak
A regular columnist for iRun Magazine and blogger on iRun.ca, Andrew started running when his wife signed him up for a 10K and hasn’t looked back since! His greatest satisfaction is seeing others take the first step in their own running journeys. Connect with Andrew on Twitter, Instagram, and his blog.

 

William ChaupizWilliam Chaupiz – A leader in the Toronto running community, William heads up the Night Terrors Run Crew, a group for both beginner and seasoned runners to explore the city on their feet. There are no boundaries for the Night Terrors and they can also be found in Los Angeles and Miami. Connect with William on Twitter and Instagram.

 

Alyssa CheungAlyssa Cheung
Alyssa began running 2 years ago and completed her first 42.2K at the Scotiabank Toronto Waterfront Marathon in 2013. Running is more than just exercise for Alyssa, it’s a lifestyle and it’s taught her that nothing is impossible with hard work, perseverance, and amazing supporters. Connect with Alyssa on Twitter, Instagram and her blog.

Christa DavidsonChrista Davidson
Christa added running into her life in 2011 as an outlet to heal from alcohol addiction. She credits running and the social media community as major factors in her recovery. Christa is a regular columnist at iRun Magazine and loves connecting through social media. Connect with Christa on Twitter, Instagram, and her blog.

 

Lisa DavidsonLisa Davidson
An age category winner 3 years in a row at the Oasis ZooRun 5K, Lisa has run every distance from 5K to the marathon. What started as a hobby 7 years ago has become such a huge part of who Lisa is and she hopes to inspire athletes of any age to “redefine their impossible.” Connect with Lisa on Twitter, Instagram and her blog.

 

Heather GardnerHeather Gardner
With nearly two decades of experience in the fitness industry, Heather is a marathon runner, indoor cycling coach, yoga teacher, and triathlete. She is also the founder of Tribe Fitness, a Toronto fitness community sweating for social good, and enjoys supporting runners, yogis, and cyclists of every level set as they rock their fitness goals. Connect with Heather on Twitter, Instagram, and her blog.

JP HernandezJP Hernandez
Since 2013, JP has been running in races on the streets of Toronto as The Dark Knight Runner, raising money for the hospital that saved his life many years ago, Sick Kids. He is honoured and proud to have been asked to be a Community Leader by Canada Running Series. Connect with JP on Twitter, Instagram and his blog.

 

Steve LaytonSteve Layton
Steve used to eat too much and work long hours until his unhealthy lifestyle caught up with him.  Over the past 5 years he’s changed jobs, sleep habits and his diet and is a proud member of the running community! Honoured to be part of the Community Leaders Program, Steve strives to encourage others to test their boundaries and try running. Connect with Steve on Twitter, Instagram and his blog.

Jodi LewchukJodi Lewchuk
Believe” is a word that Jodi has truly come to understand through running. It inspired her to tackle her first 42.2K race, the Scotiabank Toronto Waterfront Marathon, which she finished in Boston-qualifying time. Jodi hopes that by sharing her story and love of running, she might encourage others to run their way to their best selves. Connect with Jodi on Twitter and Instagram.

Linda NguyenLinda Nguyen
An avid runner and obstacle course racer, Linda’s love of running started on the high school track where she was a competitive runner and hurdler. A marathon is on her bucket-list this year and as her running journey continues, she hopes to inspire others to live a healthy and active lifestyle. Connect with Linda on Twitter, Instagram and her blog.

Cory PagettCory Pagett
Cory first laced up in 2008 and was immediately caught up in the spirit of the running community. Since then, Cory has increased his running distances, as well as his fundraising efforts for a variety of causes that add meaning to his miles. Cory also seeks to promote the benefits running has on mental health and is grateful for each day that his feet feel the earth beneath them. Connect with Cory on Twitter and Instagram.

Learn more about our Canada Running Series Community Leaders here.

 

 

 

Feb 02 2015
0

5 Quick And Healthy Post-Run Snacks

By | Digital Champions, Toronto Yonge Street 10K | No Comments

TORONTO February 2nd 2015. Digital Champion Mike Van Mil took up running after hearing about all the achievements of his runner friends and the camaraderie of the running world. A year ago he set the goal of running the Walt Disney World Wine & Dine Half-Marathon and he hasn’t looked back since! When Mike’s not running, he works full and part time as a paramedic in the GTA. You can also find him at the hockey rink and dance studio cheering on my two children or enjoying family trips to Disney.

5 Quick and Healthy Post-Run Snacks. By Mike Van Mil.

I’m at the grocery store the other day and I see all these “snacks” marketed to people like me who are looking for a quick fix after a good, hard training run. First thing I do is flip over to the nutritional chart and I can’t believe what I see! Most of these things have more sugar than your average chocolate bar! I quickly put them back on the shelf and move on, but I’m still hungry! What do I do now to fill the post-run hunger gap? Bring on my wife! She is the one who keeps me on the straight and narrow when it comes to what fuel I put in my body and I really have to give her credit. She has found quite a few post-run snack options for this running couple that we can make at home. These snacks are quick to prepare, healthy, and use natural ingredients that you can easily find at your local grocery store.

Since they work for me, and are quite yummy, I thought I’d share with you my top 5 snacks that I turn to when I need a little boost:

Handful of Nuts#5 Handful of plain, unsalted nuts:

My favorite nut mix is called Yuppy mix. It has smarties included in it which I love but they do increase the sugar content so I try to limit how often I buy that kind. This mix is called Sierra Mix and I found it in my grocery stores bulk section. It has a great variety of nuts in it including raisins and dried cranberries for sweetness. It’s a great source of protein.

Empty the Fridge Shakes#4 ‘Empty the Fridge’ shake:

I really like these shakes because I can mix up the flavor and ingredients and clean out the fridge at the same time. The staples are 2 cups of frozen mixed berries, two large handfuls of spinach, 4 tablespoons of soft tofu (plain or flavored) and about a cup or more of unsweetened almond milk until you reach your desired consistency . I also like to add a spoon of chia, salba, or wheat germ. Then look in for fridge for things like cucumber, zucchini, cauliflower, etc and this is where you can really get creative and mix things up! I find I enjoy these more when I change ingredients so it’s a different shake all the time.

Veggie slices with hummus#3 Veggie slices with Hummus: 

This one is pretty self-explanatory. One thing I can suggest is to try and make your own hummus. There are lots of easy recipes out there like this one that you can make in 5 minutes or less. However, when time is sometimes of the essence, I will opt for the store bought kinds and chose different flavors. The hummus shown here is a garlic flavor.

 

apple slices with peanut butter#2 Apple slices with cinnamon dusted peanut butter: 

This is one of our favorites since it’s so quick and so yummy! Simply slice an apple or two, spoon out some peanut butter (preferably the natural stuff), then sprinkle some cinnamon on top. Presto! You can even switch it up by trying almond butter or cashew butter and experimenting with different spices on top like cocoa, nutmeg or ginger.

Peanut butter balls#1 Peanut butter balls:

This one is my all-time favorite. It requires a little more prep-time and works better when you prepare them ahead of time, but trust me, you won’t be able to stop eating them! There are lots of recipes for Peanut butter balls out there,  but these bad boys were made with 1 cup of oats, ½ cup of peanut butter (natural is better but any kind will work) 1 teaspoon of chis seeds, 1 teaspoon of flax meal, and 3 teaspoon of coconut flakes. The beauty of these is that you can really mix them up by adding more or less of one ingredient as well as trying new mix-ins depending on your supplies or tastes.

I hope you find these as yummy and useful as I have! This is just a small selection of the infinite amount of choices out there but these are my top 5. Good luck with your #TYS10K training and don’t’ forget to hit me up with your training progress! I’m always around for a #HighFive, word of encouragement or my personal experiences so don’t be afraid to contact me on Twitter or Instagram!

 
Jan 30 2015
0

Take a Hike Alumna – Amanda

By | Modo Spring Run-Off 8k | No Comments

Not every student fits into the mainstream school system, but that’s where the Take a Hike Program comes in. Each week leading up to the #Modo8k we’ll meet a new student and hear more about this fantastic program.

Amanda – “I was a part of Take a Hike (TAH) back in 2000; the very first class of students.  The activities challenged me on an emotional level.  The program increased my confidence and leadership abilities. It taught me to be assertive and confident.  In TAH I achieved more than I thought possible and it taught me to set higher goals in my life.

“I went on to pursue a bachelor degree at the UBC Sauder School of Business in Commerce, with a minor in Psychology, and made the honour role. TAH taught me to pursue my goals, and most importantly follow through. Probably the most valuable thing I learned in my life was the concept of “following through” at TAH.

“Following University graduation, I worked as a transportation specialist handling outbound ocean container freight. It was a very rewarding start to my career. At present, I am caring for my 8 month old son, but plan to get back into the field of supply chain management when I return to work.”

TAH-topoloose-txt_tm_CMYKWe are excited to work with Take a Hike as our Charity Partner at the Modo Spring Run-Off 8k, taking place on March 22 in Stanley Park. Find out more about Take a Hike, plus how to start fundraising, right here. You can also donate directly to Take a Hike while registering for the #Modo8k.

Jan 26 2015
0

When The Going Gets Tough.

By | Digital Champions, Toronto Yonge Street 10K | No Comments

TORONTO January 26th 2015. Digital Champion Lauren Simmons ran cross-country in grade 7 and 8, inspired by her Dad, a sub-3 Boston Marathon runner. In university, she lived near the Mt.Royal in Montreal, and ran as a way to explore her own backyard. It was in Montreal that she really fell in love with running and she’s been running ever since! In 2014 Lauren ran the Around the Bay 30k and improved her half-marathon PB by 22 minutes! When she’s not running, Lauren is a high school music teacher and librarian, involved with #WiTOPoli (Women in Toronto Politics), and is passionate about supporting local restaurants, wineries and craft breweries in Toronto’s East End, which she calls home.

When The Going Gets Tough. By Lauren Simmons. TYS10K Lauren ATB

I’ve been a runner for almost 15 years. When I look back on the early years of my running life, I can’t help but think how naive I was: running long runs three times a week, never stretching, running on worn-out shoes – all kind of bad habits. Of course, like every runner who keeps at it long enough, I’ve had my fair share of injuries in the last few years – some from over-training, some from freak accidents, and some from muscle imbalances. But I’m here to tell you that as dark as it may seem when you can’t get out and run, there is a light at the end of the tunnel – and if you’re injured now, that light can still very well be running the Toronto Yonge Street 10K.

My first running injury was a stress fracture, and it was the first time I was really humbled as to how fickle the human body can be. If you’re new to running, you’ll want to watch out for these if you’re increasing your mileage too much or too quickly. My foot started hurting about 3 weeks into my first half-marathon training plan, and by 2 months in I was benched for 6 weeks with a hairline fracture in my toe. Lesson learned: don’t run too much too soon.

I’ve had a few accidents in my time that have put dents in my running, too. I got hit by a car at crosswalk (I pushed the button, he was in wrong!) and I rolled my ankle going down, tearing tendons in my foot and ankle. I spent the first few weeks on crutches, and again had 6 weeks until I could run, and had to shelve plans for a spring half-marathon for the second year in a row. It was frustrating, even more so because I had had an injury the year before, but knowing that the accident could have been much worse put some things in perspective.

TYS10K Lauren Foam RollingI’m currently coming off of a groin/adductor tear that has had me benched from running since early December. 2014 was my banner year: I PBd in the 30, 21.1, 15, 10 and 8k distances, and had been injury free. But sadly, this injury came for me, like many do for others, from an imbalance in muscle strength. I felt my left glute tighten after and during my training for my half-marathon last fall, but I didn’t treat it. I didn’t foam roll consistently, didn’t get massage or physio, and eventually the weakness there led to compensation in my inner thigh, which ended up torn. I spent most of December hobbling and moody, mad to be missing the unseasonably warm weather and clear sidewalks ideal for winter running. I shelled out the cash to visit my sports doctor/chiro/acupuncture/ART/miracle worker almost weekly, and dutifully winced through home treatments with the foam roller, lacrosse ball and “The Stick”. Last week, I ran for the first time, only 4k, and while I felt pain the next day, I was back to running again this week, and felt less pain time.

This is how running works. It builds us up to break us down. And in that way, running is a great metaphor for life. I’ve some personal ups and downs in the last few months, too, and it’s been a huge source of frustration for me that I haven’t had my long runs to clear my mind. But I push on. We all do. Through life, through the hard times, and through the parts when our bodies let us down. If we work hard, respect our own limitations and set reasonable goals, we can all get back in the game. I’ve set my sights on building back the speed and strength I worked so hard to achieve in 2014, I’ve been cross-training and have kept my weight down – I’m ready to PB in the Yonge Street 10k, just like I did last year.

Connect with Lauren on Twitter and Instagram.

Jan 22 2015
0

Take a Hike Student – Billy

By | Modo Spring Run-Off 8k | No Comments
Students preparing for a trip

Take a Hike Students preparing for an Adventure-based Learning Expedition

Not every student fits into the mainstream school system, but that’s where the Take a Hike Program comes in. Each week leading up to the #Modo8k we’ll meet a new student and hear more about this fantastic program.

Billy – “I never felt I belonged at school. It was like a wind tunnel rushing past me. I first started skipping school because my dad was in the hospital and I decided to take on some odd jobs to help support the family. Soon, I dropped out completely and started working at a car dealership and when I missed an opportunity to get an apprenticeship through work because I hadn’t finished high school, I knew something had to change.

“Last year I found Take a Hike and became a part of the first class of students at Take a Hike West Kootenay. I actually attended school, my emotions and moods became more manageable, and I felt like I belonged. My life was changing for the better. I have learned to take control over my life and become a leader of myself and among my classmates. I can’t wait to challenge my friends on our outdays and multi-day trips, and get an education that I feel proud of. I’m excited to gradate with my friends.”

Billy is a current student in the Take a Hike West Kootenay program, which has made great strides in establishing community impact in the region since launching in 2013. Take a Hike guides and empowers youth like Billy to blaze a trail, a positive path with positive outcomes. With Take a Hike’s guidance, every youth will have an opportunity to blaze their own trail–one that is right for them, that empowers them, that gives them survival skills for life.

TAH-topoloose-txt_tm_CMYK

We are excited to work with Take a Hike as our Charity Partner at the Modo Spring Run-Off 8k, taking place on March 22 in Stanley Park. Find out more about Take a Hike, plus how to start fundraising, right here. You can also donate directly to Take a Hike while registering for the #Modo8k.

Jan 20 2015
0

CRS News and Dates – January 20, 2015

By | Newsletter | No Comments

Canada Running Series Headline News – January 20, 2015

  • Have you seen our 2 NEW, fabulous, inspirational STWM VIDEOS [1 minute each]:
  • NEW Canada Running Series 2015 SOCIAL HUB launched. We want to hear from you [and see those #runfies]! Share your training, goals, daily ups & downs, great runs and well…the tough ones too. ALL your posts on Twitter and Instagram will come together in one innovative place as long as you use one or more of our race hashtags:
    • #runCRS
    • #modo8k
    • #HarrysTO10
    • #TYS10k
    • #Scotia21KMtl
    • #scotiahalf
    • #eastside10k
    • #ZooRunTO

Note: Scotiabank Toronto Waterfront 2015 will continue to have its own, separate Social Hub with hashtag #STWM

Upcoming Dates and Deadlines

Sponsorship, Marketing Opportunities NOW available for CRS & STWM 2015: Opportunities exist at a wide range of levels all the way from single event sampling to Event Title. Find our how we can help you connect with 60,000+ fitness enthusiasts. Connect with rachelle@canadarunningseries.com
Jan 19 2015
0

Couch to 10K and Beyond: My Journey to Becoming a Runner.

By | Digital Champions, Toronto Yonge Street 10K | No Comments

TORONTO January 19th 2015. Digital Champion Allison Miceli  started running after relocating to Toronto last spring. She wanted to start running for a while, but didn’t have the motivation or support in suburbia. After joining Tribe Fitness’ ‘Couch to 10K’ program last summer, Allison completed her first 10K race last fall, just 24 seconds off her goal time! When she’s not running, Allison works in advertising and is also an avid traveller, music junkie, yogi, cyclist, foodie/baker, sports fanatic, lover of family and fan of great books.

Couch to 10K and Beyond: My Journey to Becoming a Runner. By Allison Miceli 

On July 7th, 2014 my journey to becoming a runner began with 3.78k at a pace of 7’35”, my first night of Tribe Fitness’ Couch to 10K program and the first of many runs in my future. After moving to Toronto at the end of May last year, I  told myself that I would actively try to get out in the city and try new things. One of the things at the top of my list was to meet-up with this group called Tribe Fitness. A fellow McMaster alumni, social media friend and runner Robyn Baldwin had been posting for a while about this awesome group of folks that she ran with. I figured that if I was going to give running a try that I would probably fair better with a group of like-minded people for support and encouragement, plus they were running a 12-week learn to run program!

Running for me was never easy, after a few years plagued with illness and injury I tried to start running in 2013, but unfortunately my body was not pleased with my decision and I was told that I would need to stop in order to prevent further injury or damage. I spent the next 12 months working hard at strength training, cardio, yoga and cycling to get my body back on track, primed and ready to make a solid attempt at running in the near future. I hoped to run a tri or OCR at some point and running would be key to both of those goals.

The first two weeks of the Couch to 10K were hard, the week consisted of three runs and we needed to stick to plan in order to be prepared for our goal race in the fall. After a few weeks of following the walking/running program I decided to go out one night and just run a 5k – no stopping or walking – for a base time. After that night I just kept pushing myself from there – I stopped walking, focused on my breathing and pushed to the next milestone in our training.

Not too long after this, one of my coaches encouraged me to join the Tribe for their Wednesday night 5k run. I wasn’t sure I was ready but my Coach Jay reminded me that we are ALL runners, and that was the motivation I needed to attend my first Wednesday night run event. I quickly learned that the Wednesday 5k run would work in my benefit as I ran alongside other runners and pushed myself to maintain a better pace. I became friends with one runner – Diana – who to this day is my #pacepartner and we push each other every time we run together. The summer and fall progressed into a time of firsts with me challenging myself to try many new things – trail running, interval training, hill training, embracing the Canadian winter and running in the middle of a snow storm, the list goes on but with a #noexcuses training mentality, what can I say I like a challenge!

The Tribe Fitness Crew takes on the #STWM Marathon Flame Relay!

The Tribe Fitness Crew takes on the #STWM Marathon Flame Relay!

Fast forward to October when I ran my first 10k – just 24 seconds over my goal of one hour. Now I’m a Wednesday night regular, I am out for speed work or hills on Monday night, I participate in community run events on Thursday and a Saturday long run is in my future. I am a runner! I never would have believed that just over six months ago when this began, I would still be sticking with it and finding enjoyment in it as well. At the end of the day it comes down to the crew that I run with, my Tribe. There is something so special about this group of dedicated coaches and runners, the support they give one another as we hand out high-fives, compliments or cheers while we pass each other on a training route or at a race. Without this #TribeLove I would not be where I am today.

It’s fitting that I finalized this post on the last day of being 24. It’s a time to reflect on the experiences of this 7 month journey – 2 races under my belt, 52 runs on record, running at an average pace of 5’45” and I will cross the 300k mileage mark on Monday night. This year I will take on the Toronto Yonge Street 10K (#TYS10K) as a Digital Champion, complete Around the Bay in a 3x10K relay team, help individuals prep for Harry’s Spring Run-off as a mentor and hope to attempt my first triathlon, OCR and ½ marathon by next fall! I run 2 – 3 times a week and when I miss a run with my crew I get serious FOMO (fear of missing out), so maybe I’m learning to love this crazy sport. My advice – don’t ever say you can’t, you can, it’s true what my coach said, we are all runners, we have it in us so go and find it! Grab a friend, a crew or a mentor and give it a go, use it as a way to explore your city, get outside or switch up your routine. You’ll be amazed at what you can do and the things that you can accomplish when you stick with it!

If you ever want to give it a go, send a tweet my way and I’ll make sure you’ve got someone – or maybe even a whole crew of people – to support you out on your first run!

Connect with Allison on Twitter and Instagram! 

Jan 12 2015
0

Welcome 2015 Toronto Yonge Street 10K Digital Champions!

By | Toronto Yonge Street 10K | No Comments

We are excited to welcome a brand new crew of Digital Champions to share their training journeys to the 2015 Toronto Yonge Street 10K! With less than 100 days to go until race day, these 10 runners will be blogging, tweeting, instagramming and connecting with the #TYS10K running community. Follow their journeys, their ups and downs, motivations and challenges, as they train for Toronto’s Premier Spring Road Race.

Meet the 2015 Toronto Yonge Street 10K Digital Champions:

1) Robert Broulliette
Twitter: http://twitter.com/RunnerRob4Life
Instagram: http://instagram.com/RunnerRob4Life

2) Jess Collins
Twitter: http://twitter.com/deptofhighfives
Instagram: http://instagram.com/deptofhighfives

3) Carmen Do
Twitter: http://twitter.com/runcarmyrun
Instagram: http://instagram.com/runcarmyrun

4)  Melissa Doldron
Twitter: http://twitter.com/melissad_rmt
Instagram: http://instagram.com/melissad_rmt

5)  Laurie McCann
Twitter: http://twitter.com/thecoffeecop
Instagram: http://instagram.com/thecoffeecop

6) Allison Miceli
Twitter: http://twitter.com/miceliaj
Instagram: http://instagram.com/miceliaj

7) Lauren Simmons
Twitter: http://twitter.com/laurendorphin
Instagram: http://instagram.com/laurendorphin

8) Matt Small
Twitter: http://twitter.com/MattSmall1784
Instagram: http://instagram.com/MattSmallRuns

9) Paul Silva
Twitter: http://twitter.com/mssginbottle
Instagram: http://instagram.com/paul_practising_life

10) Mike Van Mil
Twitter: http://twitter.com/paramedic_mike
Instagram: http://instagram.com/paramedic_mike

Be sure to use hashtag #TYS10K to share YOUR training journey and connect with Canada Running Series on Facebook, Twitter, Instagram and our SOCIAL HUB.

 

Jan 12 2015
0

Give 2015 A Running Start

By | Harry's Spring Run-Off | No Comments

By Heather Gardner, founder Tribe Fitness.

With a new year comes opportunity for a fresh start and new fitness goals. For you that might mean finally lacing up those sneakers and experiencing for yourself what all this run buzz is about. To help you kick off 2015 on the right foot, here are my five tips every new runner should consider.

  1. Get Proper Shoes.

Wearing the correct running shoes for your feet is key for both comfort and injury prevention. Visit a running specialty store and chat with a professional about your foot type, gait, and style of running. Running in old or worn out shoes will only lead to pain and injury. With a variety of price points, consider this expense an investment in your health!

  1. Don’t Worry About Your Pace.

As a beginning runner consider your pace goal to maintain an easy or “conversational” pace for the duration of your run. You should be able to breathe easily and carry on a conversation with those you are running with. As a new runner you might also consider starting with a run/walk program, where you run for a certain amount of time, followed by a brief period of walking. This is a great way to get active while building your fitness level and endurance.

  1. Learn Proper Form.

While I often encourage new runners to move in a way that feels most natural to them, consider these points for a pain free upper body.

  • As your elbows pull back, keep your arms bent at 90 degrees with your hands at waist height, where they might brush your hips.
  • Keep your spine tall with your head up, your back straight, and shoulders away from your ears and level.
  1. Sign up for a Race.

One of the easiest ways for me to get motivated (besides tip #5) is to spend money and commit to a race. As a new runner, be sure to set a realistic length goal and give yourself enough time for proper and safe training. Once your race is on your calendar or in your phone, you’ll have something to motivate you on a daily basis. Wondering where to start? I suggest Harry’s Spring Run Off.

  1. Join a Tribe.

Company. Accountability. Speed. Fun. Toronto has an amazing number of run crews each adding something unique to our growing and evolving run scene. Check out the crew’s online presence – can you see yourself with them?, shop around giving each one a test run, and find a crew that works for you, where the runners have similar goals and the workouts fit into your busy schedule. Looking for a place to start? #JoinTheTribe