Take a Hike Student – Travis

By | Modo Spring Run-Off 8k | No Comments

Not every student fits into the mainstream school system, but that’s where the Take a Hike Program comes in. Each week leading up to the #Modo8k we’ll meet a new student and hear more about this fantastic program.

02-13-tah-photo2Travis, Grade 10 Student – “For me, school itself wasn’t the problem. I fit in well and I’d like to say that I had a lot of friends at school, but circumstances at home weren’t very good. Not having the support of my parents made it hard for me to regularly make it to school. At Take a Hike, although I haven’t been here very long, it feels like I’m slowly getting back on track towards my goals. Having a clean slate is an amazing opportunity. My peers and teachers are all enthusiastic and very supportive of things that I want to do. I’m looking forward to many more exciting things that will come out of being part of this program and I hope many more lucky people can join me in this amazing experience.”

We are excited to work with Take a Hike as our Charity Partner at the Modo Spring Run-Off 8k, taking place on March 22 in Stanley Park. Find out more about Take a Hike, plus how to start fundraising, right here. You can also donate directly to Take a Hike while registering for the #Modo8k.

NEW – Modo will now be matching all donations up to a total of $2,500!
Double the impact of your donations before the Modo matching funds run out!

The top 3 fundraisers will win a FREE entry into either the Scotiabank Vancouver Half-Marathon & 5k (June 28) or Vancouver Eastside 10k (September 19)!

2015 Canada Running Series Launches Next Month in Vancouver

By | Harry's Spring Run-Off, Modo Spring Run-Off 8k, Scotiabank Vancouver Half, Toronto Yonge Street 10K | No Comments
By Paul Gains (@PaulEGains)

TORONTO. February 13th 2015. Relief from winter’s most challenging conditions may seem a long way off but there is comfort in knowing that the 2015 Canada Running Series launches next month.

The eight race series kicks off with the Modo Spring Run Off 8k (March 22nd) in Vancouver’s scenic Stanley Park and concludes October 18th with the flagship event – the Scotiabank Toronto Waterfront Marathon (STWM).

In addition to being named the 2015 Canadian Marathon Championship the Scotiabank Toronto Waterfront Marathon was awarded the prestigious IAAF Gold Label recently, making it one of only four marathons in the Americas to earn that distinction. Considering the other three are Boston, New York and Chicago – all part of the World Marathon Majors – it is indeed a wonderful recognition of years of hard work.

The full series calendar includes Modo Spring Run Off 8k (March 22, Vancouver), Harry’s Spring Run Off 8k and 5k to Fight Prostate Cancer (April 4, Toronto High Park), Toronto Yonge Street 10k (April 19), Banque Scotia de 21k & 5k de Montreal (April 26), Scotiabank Vancouver Half Marathon and 5k (June 28), Oasis ZooRun 10k (Toronto September 12), Vancouver Eastside 10k (September 19) and Scotiabank Toronto Waterfront Marathon (October 18).

Thirty years ago Race Director Alan Brookes set out to create Canadian races where participants of all levels can race on a safe, accurately measured course and receive an accurate finishing time. It would seem it’s a case of ‘mission accomplished.’ The CRS team has grown to include15 full time staff.

Striving to stay up with changing times they continually seek fresh ideas to give participants the best race experience possible.

For several years the Scotiabank Toronto Waterfront Marathon – which has seen its participation grow by 36% over the past five years –  has been a member of the Chicago Marathon Best Practices Group. Members travel to each others‘ races to work and to experience other leading race organization. Indeed, CRS staff managed the water stations at the 2012 US Olympic trials in Houston and will be handling the technical end of the upcoming 2015 Pan Am Games marathon and race walks.

The CRS prides itself on its community building events and at the core is a massive charitable component.  Last year 58,009 entrants participated in the series raising $5,843,468 for charities bringing the total amount of money raised over the past five years to a staggering $28,306,914.

Alongside the fitness runners, charity fundraisers and novice runners some of Canada’s best distance runners line up at CRS events competing for prize money. In addition, points are awarded based according to position in their best three CRS races. In addition, the races are given weight depending upon the quality of the fields. The top Canadian finisher in the Scotiabank Toronto Waterfront Marathon for instance earns 60 points while he/she would earn 30 points for victory in the Harry’s Spring Run Off 8k, the Oasis Zoo Run and the Scotiabank Toronto Half Marathon.

Blog TYS10K Rachel Hannah

Defending Champion Rachel Hannah at the Toronto Yonge Street 10K

The defending CRS overall champions are Eric Gillis who resides in Guelph, Ontario and Toronto’s Rachel Hannah.

A year ago victories in the Toronto Yonge Street 10k, Oasis Zoo Run 10k and Banque Scotia 21k de Montreal were enough to secure the title for Gillis. He was also the leading Canadian finisher at the STWM when he finished 9th in a new personal best of 2:11:21.

Hannah, meanwhile, had a spectacular year emerging victorious in the Toronto Yonge St 10k, Banque Scotia 21k de Montreal as well as the Oasis 10k. She also won the Canadian Cross Country Championship. Like many elites the 28 year old credits the series for developing her career.

“The Canada Running Series is very important for offering athletes of all levels opportunities to race in world-class events on home soil,” says Hannah. “We are privileged to have this series in Canada.

“The financial support the CRS offers to runners in this country is outstanding for the sport.  Alan and his team make it more possible for an athlete’s life to be fiscally sustainable and, for that, I know we’re all thankful.”

Following their outstanding season Gillis and Hannah received $2,500 prizes in addition to any appearance money and prize money offered at the individual races. This year the CRS has raised the amount of prize money. The 2015 winners will receive $5000.

Blog TYS10K Eric Gillis

Eric Gillis runs to victory at the Toronto Yonge Street 10K

Gillis is set to run a spring marathon and will therefore is unsure of where he will run his first CRS event.

“The CRS provides excellent racing opportunities in Canada to both developing, and pro distance runners,” Gillis declares. “I’m a beneficiary of this and credit the Series with helping me reach the athletic level I’m presently at.

“The doubling of overall champion’s prize money is great news, it’ll only further incentivize athletes to race in Canada and increase the interest, and presumably the depth of this great Series.

“The thing I like about CRS races is the atmosphere surrounding the races. Each event has a little different flavour, and I like the mix of competition and participation, something for everyone.”

The series is likely to see several leading Canadian internationals mark their return following injuries. Dylan Wykes and Reid Coolsaet who along with Gillis represented Canada in the London 2012 Olympic marathon, are back in the fray while  Dayna Pidhoresky  the 2011 CRS overall champion is training again. Then there is Natasha Wodak whose 2014 season was ended abruptly when she succumbed to plantar fasciitis. Now training hard again she appears wanting to make up for lost time.

Rachel Cliff and Natasha Wodak at Modo Spring-Run Off Vancouver, 2014

Rachel Cliff and Natasha Wodak at the Modo Spring-Run Off 8K

“I’m so excited to be back racing this year,” she says. “I’ve got lots of races planned, so I’m really hoping I can stay healthy this year. I am being very careful and proceeding cautiously.”

Her winter schedule includes the Modo Spring Run Off 8k as well as the world cross country championships in China – she and Hannah will be teammates representing Canada – before she takes to both the road and track in preparation for a possible Pan Am Games berth.

“A fall marathon is in the plan as well,” she adds. “My major goal for the year though is just to stay healthy. The CRS races are always competitive, which creates opportunities to run fast.  And running fast is what it’s all about.”

A year ago Kelly Wiebe (24:04) and Wodak (26:39) emerged victorious in the Modo Spring Run off 8k event and are plotting to defend these titles. Neither will have an easy time.

Wodak faces her rival Rachel Cliff who finished 2nd in last year’s Modo 8k. Meanwhile Cliff’s fiancee, Chris Winter the defending Canadian Cross Country champion, will tackle Wiebe. The pair were teammates when Canada competed at the 2013 IAAF World Cross Country Championships in Bydoszcz, Poland and will be fighting for local bragging rights.

Up until February 17th runners can purchase a ‘Combo Pack’ which offers discounts when they sign up for multiple CRS events at the same time. www.RunCRS.ca

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Research Group for #ScotiaHalf

By | Scotiabank Vancouver Half | No Comments

02-12-fortius-gateOur friends at Fortius Sport & Health are looking for eligible runners to join their research group for the #ScotiaHalf! Details on this great opportunity, and how you can apply, are below.

Women age 18-60 who are interested in training for the Scotiabank Vancouver Half-Marathon may be eligible for a FREE biomechanical running gait assessment ($300 value) at Fortius Sport & Health’s state-of-the-art Biomechanics Lab. This is a great opportunity – hurry, space is limited and biomechanical testing begins in early March!!! 

The half marathon clinic will take place out of the running store at Fortius Sport & Health. Group runs will meet on Thursday evenings at 6:15pm and Sunday mornings at 9:00am. You will also be given a weekly schedule, which will include two more runs per week to be completed on your own time. The clinic begins the week of March 16th and culminates with the Scotiabank Vancouver Half-Marathon on June 28th. Please note that running the half marathon is not a requirement for taking part in this clinic.

02-12-fortius-groupAs part of the study, you will receive a discounted entry to the Scotiabank Vancouver Half-Marathon and two biomechanical running assessments at Fortius’ state-of-the-art Biomechanics Lab. The first assessment will take place before the running clinic commences and the second one will take place in the final 10 days of the clinic. If interested, we will need to confirm you for the first assessment soon.

If you are interested in joining this study and you meet the eligibility criteria, please go to the study eligibility form here: http://mablab.rehab.med.ubc.ca/currentstudies/running-biomechanics-half-marathon-clinic-study/

We are still recruiting more participants, so tell your friends! Please ask them to email us at ubcrunstudy@gmail.com or go to the study eligibility form.

And check out this video of what a state-of-the-art biomechanical running gait assessment looks like.

Running And Travelling

By | Digital Champions, Modo Spring Run-Off 8k | No Comments

VANCOUVER February 11th 2015. Digital Champion Elinor Warkentin has been running for 10 years, taking up the sport at 44 after facing several health issues. After crossing her first finish line, she was hooked! Goal oriented and a lover of travel, Elinor combined her passions and has run 41 races in Canada and around the world, including her first marathon in Iceland to celebrate turning 50.

Running and Travelling. By Elinor Warkentin.

Although I am often more competitive than is probably Elinor Groupgood for me, there are times when I run for fun and not for the clock, like when I’m traveling.

I’ve run for fun in Belgium, Germany, New York, Iceland, Spain, Portugal, England, Scotland, Amsterdam, Copenhagen, and Paris. As a member and Trustee of Women Welcome Women, a women’s travel friendship group, I’ve had the pleasure of being hosted in homes and running in neighbourhoods I wouldn’t otherwise have seen.

Memorable runs with 5W include through West Wycombe, UK, a village seemingly frozen in time, and rural roads in Belgium. On one trip where time and money was limited, my running became a budget conscious way to see much of Copenhagen. A 1.5 hour run through the streets of an incredible city, running through the ‘red light’ district (took me a while to figure that one out!), through parks older than Canada, past classic port-side cobblestone streets (tricky), and ending outside my B&B where I discovered the almost only affordable beer in Denmark, at a corner store. Cold Danish beer after a long run is the best!

I’ve also run in international races. My first and only marathon was in flat but chilly Reykjavik. Wow! In Glasgow I ran my first women’s only race, alongside about 12,000 women. The energy was different, friendly, chatty, more reflective with ‘in memory’ t-shirts worn by the majority of women. (I did not at all protest the bands of topless kilted Scotsmen along the route supporting us.) In Sacramento, I discovered a race the day after my nephew’s wedding, across the street from the wedding venue. Fortuitous timing. And one of the few places I scored for top three in my age category (50-59). Yes, the competitive Elinor wore a Cheshire grin after that one.

Elinor French BreadWhat’s been my most fun race ever? So glad you asked. La Champenoise Half, May 2013. Those French are crazy! Crazy fun! Group costumes, champagne stops along the way, hills hills hills, fun Flemish flirts dressed as potato heads & fries, a champagne glass with 2 fills (unless of course your friends don’t want their refill in which case you get umpteen!) instead of a medal, and dancing after the finish line. All that bubbly and only about 10 minutes slower than the hilly, sober April Fools Half six weeks earlier.

This May I’ll be attending 5W’s Annual Trustee meeting in Strasbourg. The running Gods are on my side. There’s a race the day after. I’m entering the 5k!

Running can take you many places. I’ve had injuries and setbacks over the years. It hasn’t stopped me, but I’ve learned to adapt to the times, sometimes running for fun, sometimes for the medal, sometimes with friends, and sometimes to see the world! How about you? Where is your running taking you? Need a running travel guide? I know where you can find one: www.TravelWithElinor.ca

Connect with Elinor on Twitter.

Make My Legs Go Fast: Earning That PB At TYS10K!

By | Digital Champions, Toronto Yonge Street 10K | No Comments

TORONTO February 9th 2015. Digital Champion Melissa Doldron initially started running to keep fit for boxing (insert Rocky theme here). After sustaining a shoulder injury, she decided to continue running to stay in shape and a new love was born!  Melissa is a registered sports massage therapist, so when she’s not running, she works with athletes and talks about running! You can also find Melissa with friends watching or playing football, baseball, boxing and UFC, and always eating and laughing.

Make My Legs Go Fast: Earning That PB At TYS10K! By Melissa Doldron.

TYS10K Melissa Doldron BlogI want a PB at this year’s Toronto Yonge Street 10K.

PB: A Personal Best. My 2015 mantra for the goals I’ve laid out for myself is Fitter, Faster, Stronger. When I decided to sign up for the TYS10K, I knew the challenge that was ahead: to run fast.

What does it mean for me to perform faster? It’s more than just running.

Strength + Conditioning

  • Fast Feet: Agility drills, weighted sled pushes and interval/track drills can help runners improve foot speed needed for fast results on the road.
  • Core Strength: A stronger core helps runners tap into more force and speed on the road.
  • Jump Jump: Plyometrics, or jumping/skipping exercises help develop the fast twitch muscles that give runners speed and strength. By building up stabilizing muscles in my legs I’m hoping to improve my speed and power for race day.
  • Armed for Speed: A strong upper body helps runners maintain speed and propel the body forward while running. Strong arms will help my running efficiency, power me through tough workouts and the added use of “track hands” will give me a kick to the finish.

Rest + Active Recovery

  • Benefits of Rest: With all the hard training, a runner’s body needs adequate rest for proper recovery. Being well rested leading up to race day will have me shooting off the start line. Besides, the sooner I finish, the sooner I can be kicking my feet up relaxing!
  • Stretch It Out: Science may not have have conclusive evidence of its benefits, but elites will tell you, stretching daily increases flexibility for muscles that are short and tight.
  • Mobility Matters: Tight spots from training build up in different areas for everyone. Working with tools like lacrosse balls and foam rollers can help reduce and eliminate trigger points in my muscles and fascia and relieve tension from training.

Having a balanced training program that includes running (on varied surfaces when possible, while mixing in intervals/tempos/track work), strength and conditioning, active recovery and rest along with proper hydration and nutrition will see me to the PB I’m after! Follow along on my journey to a PB this spring at the Toronto Yonge Street 10K!

Connect with Melissa on Twitter and Instagram. 

Welcome Canada Running Series Community Leaders

By | Community Leaders | No Comments

TORONTO February 3rd 2015. Three years ago, we introduced a new ambassador program at Canada Running Series called the Digital Champions. Our goal was to build an online community of support for runners as they trained for the Toronto Yonge Street 10K and Scotiabank Toronto Waterfront Marathon. The Digital Champions were, and still are the anchors of this community, sharing their training journeys, inspiring others, and bringing runners together, both online and off.

Today we are excited to introduce 12 Digital Champion alumni who have been with us for the past three years and will now serve as Canada Running Series Community Leaders. These runners will be out in the community all year long, sharing our mission of “building community through running.” You will see them at our races in Toronto, Montreal and Vancouver, and you can connect with them anytime online via social media.

Please join us in welcoming our Canada Running Series Community Leaders!

Jean Paul BedardJean Paul Bedard
A veteran of over 100 marathons and ultra-marathons, and a member of the STWM Platinum Club, Jean Paul will be completing a Triple Scotiabank Toronto Waterfront Marathon in the fall to raise awareness for the #BeenRapedNeverReported Campaign. Connect with Jean Paul on Twitter, Instagram and his blog.

 

Andrew ChakAndrew Chak
A regular columnist for iRun Magazine and blogger on iRun.ca, Andrew started running when his wife signed him up for a 10K and hasn’t looked back since! His greatest satisfaction is seeing others take the first step in their own running journeys. Connect with Andrew on Twitter, Instagram, and his blog.

 

William ChaupizWilliam Chaupiz – A leader in the Toronto running community, William heads up the Night Terrors Run Crew, a group for both beginner and seasoned runners to explore the city on their feet. There are no boundaries for the Night Terrors and they can also be found in Los Angeles and Miami. Connect with William on Twitter and Instagram.

 

Alyssa CheungAlyssa Cheung
Alyssa began running 2 years ago and completed her first 42.2K at the Scotiabank Toronto Waterfront Marathon in 2013. Running is more than just exercise for Alyssa, it’s a lifestyle and it’s taught her that nothing is impossible with hard work, perseverance, and amazing supporters. Connect with Alyssa on Twitter, Instagram and her blog.

Christa DavidsonChrista Davidson
Christa added running into her life in 2011 as an outlet to heal from alcohol addiction. She credits running and the social media community as major factors in her recovery. Christa is a regular columnist at iRun Magazine and loves connecting through social media. Connect with Christa on Twitter, Instagram, and her blog.

 

Lisa DavidsonLisa Davidson
An age category winner 3 years in a row at the Oasis ZooRun 5K, Lisa has run every distance from 5K to the marathon. What started as a hobby 7 years ago has become such a huge part of who Lisa is and she hopes to inspire athletes of any age to “redefine their impossible.” Connect with Lisa on Twitter, Instagram and her blog.

 

Heather GardnerHeather Gardner
With nearly two decades of experience in the fitness industry, Heather is a marathon runner, indoor cycling coach, yoga teacher, and triathlete. She is also the founder of Tribe Fitness, a Toronto fitness community sweating for social good, and enjoys supporting runners, yogis, and cyclists of every level set as they rock their fitness goals. Connect with Heather on Twitter, Instagram, and her blog.

JP HernandezJP Hernandez
Since 2013, JP has been running in races on the streets of Toronto as The Dark Knight Runner, raising money for the hospital that saved his life many years ago, Sick Kids. He is honoured and proud to have been asked to be a Community Leader by Canada Running Series. Connect with JP on Twitter, Instagram and his blog.

 

Steve LaytonSteve Layton
Steve used to eat too much and work long hours until his unhealthy lifestyle caught up with him.  Over the past 5 years he’s changed jobs, sleep habits and his diet and is a proud member of the running community! Honoured to be part of the Community Leaders Program, Steve strives to encourage others to test their boundaries and try running. Connect with Steve on Twitter, Instagram and his blog.

Jodi LewchukJodi Lewchuk
Believe” is a word that Jodi has truly come to understand through running. It inspired her to tackle her first 42.2K race, the Scotiabank Toronto Waterfront Marathon, which she finished in Boston-qualifying time. Jodi hopes that by sharing her story and love of running, she might encourage others to run their way to their best selves. Connect with Jodi on Twitter and Instagram.

Linda NguyenLinda Nguyen
An avid runner and obstacle course racer, Linda’s love of running started on the high school track where she was a competitive runner and hurdler. A marathon is on her bucket-list this year and as her running journey continues, she hopes to inspire others to live a healthy and active lifestyle. Connect with Linda on Twitter, Instagram and her blog.

Cory PagettCory Pagett
Cory first laced up in 2008 and was immediately caught up in the spirit of the running community. Since then, Cory has increased his running distances, as well as his fundraising efforts for a variety of causes that add meaning to his miles. Cory also seeks to promote the benefits running has on mental health and is grateful for each day that his feet feel the earth beneath them. Connect with Cory on Twitter and Instagram.

Learn more about our Canada Running Series Community Leaders here.

 

 

 

5 Quick And Healthy Post-Run Snacks

By | Digital Champions, Toronto Yonge Street 10K | No Comments

TORONTO February 2nd 2015. Digital Champion Mike Van Mil took up running after hearing about all the achievements of his runner friends and the camaraderie of the running world. A year ago he set the goal of running the Walt Disney World Wine & Dine Half-Marathon and he hasn’t looked back since! When Mike’s not running, he works full and part time as a paramedic in the GTA. You can also find him at the hockey rink and dance studio cheering on my two children or enjoying family trips to Disney.

5 Quick and Healthy Post-Run Snacks. By Mike Van Mil.

I’m at the grocery store the other day and I see all these “snacks” marketed to people like me who are looking for a quick fix after a good, hard training run. First thing I do is flip over to the nutritional chart and I can’t believe what I see! Most of these things have more sugar than your average chocolate bar! I quickly put them back on the shelf and move on, but I’m still hungry! What do I do now to fill the post-run hunger gap? Bring on my wife! She is the one who keeps me on the straight and narrow when it comes to what fuel I put in my body and I really have to give her credit. She has found quite a few post-run snack options for this running couple that we can make at home. These snacks are quick to prepare, healthy, and use natural ingredients that you can easily find at your local grocery store.

Since they work for me, and are quite yummy, I thought I’d share with you my top 5 snacks that I turn to when I need a little boost:

Handful of Nuts#5 Handful of plain, unsalted nuts:

My favorite nut mix is called Yuppy mix. It has smarties included in it which I love but they do increase the sugar content so I try to limit how often I buy that kind. This mix is called Sierra Mix and I found it in my grocery stores bulk section. It has a great variety of nuts in it including raisins and dried cranberries for sweetness. It’s a great source of protein.

Empty the Fridge Shakes#4 ‘Empty the Fridge’ shake:

I really like these shakes because I can mix up the flavor and ingredients and clean out the fridge at the same time. The staples are 2 cups of frozen mixed berries, two large handfuls of spinach, 4 tablespoons of soft tofu (plain or flavored) and about a cup or more of unsweetened almond milk until you reach your desired consistency . I also like to add a spoon of chia, salba, or wheat germ. Then look in for fridge for things like cucumber, zucchini, cauliflower, etc and this is where you can really get creative and mix things up! I find I enjoy these more when I change ingredients so it’s a different shake all the time.

Veggie slices with hummus#3 Veggie slices with Hummus: 

This one is pretty self-explanatory. One thing I can suggest is to try and make your own hummus. There are lots of easy recipes out there like this one that you can make in 5 minutes or less. However, when time is sometimes of the essence, I will opt for the store bought kinds and chose different flavors. The hummus shown here is a garlic flavor.

 

apple slices with peanut butter#2 Apple slices with cinnamon dusted peanut butter: 

This is one of our favorites since it’s so quick and so yummy! Simply slice an apple or two, spoon out some peanut butter (preferably the natural stuff), then sprinkle some cinnamon on top. Presto! You can even switch it up by trying almond butter or cashew butter and experimenting with different spices on top like cocoa, nutmeg or ginger.

Peanut butter balls#1 Peanut butter balls:

This one is my all-time favorite. It requires a little more prep-time and works better when you prepare them ahead of time, but trust me, you won’t be able to stop eating them! There are lots of recipes for Peanut butter balls out there,  but these bad boys were made with 1 cup of oats, ½ cup of peanut butter (natural is better but any kind will work) 1 teaspoon of chis seeds, 1 teaspoon of flax meal, and 3 teaspoon of coconut flakes. The beauty of these is that you can really mix them up by adding more or less of one ingredient as well as trying new mix-ins depending on your supplies or tastes.

I hope you find these as yummy and useful as I have! This is just a small selection of the infinite amount of choices out there but these are my top 5. Good luck with your #TYS10K training and don’t’ forget to hit me up with your training progress! I’m always around for a #HighFive, word of encouragement or my personal experiences so don’t be afraid to contact me on Twitter or Instagram!

 

Take a Hike Alumna – Amanda

By | Modo Spring Run-Off 8k | No Comments

Not every student fits into the mainstream school system, but that’s where the Take a Hike Program comes in. Each week leading up to the #Modo8k we’ll meet a new student and hear more about this fantastic program.

Amanda“I was a part of Take a Hike (TAH) back in 2000; the very first class of students.  The activities challenged me on an emotional level.  The program increased my confidence and leadership abilities. It taught me to be assertive and confident.  In TAH I achieved more than I thought possible and it taught me to set higher goals in my life.

“I went on to pursue a bachelor degree at the UBC Sauder School of Business in Commerce, with a minor in Psychology, and made the honour role. TAH taught me to pursue my goals, and most importantly follow through. Probably the most valuable thing I learned in my life was the concept of “following through” at TAH.

“Following University graduation, I worked as a transportation specialist handling outbound ocean container freight. It was a very rewarding start to my career. At present, I am caring for my 8 month old son, but plan to get back into the field of supply chain management when I return to work.”

TAH-topoloose-txt_tm_CMYKWe are excited to work with Take a Hike as our Charity Partner at the Modo Spring Run-Off 8k, taking place on March 22 in Stanley Park. Find out more about Take a Hike, plus how to start fundraising, right here. You can also donate directly to Take a Hike while registering for the #Modo8k.

When The Going Gets Tough.

By | Digital Champions, Toronto Yonge Street 10K | No Comments

TORONTO January 26th 2015. Digital Champion Lauren Simmons ran cross-country in grade 7 and 8, inspired by her Dad, a sub-3 Boston Marathon runner. In university, she lived near the Mt.Royal in Montreal, and ran as a way to explore her own backyard. It was in Montreal that she really fell in love with running and she’s been running ever since! In 2014 Lauren ran the Around the Bay 30k and improved her half-marathon PB by 22 minutes! When she’s not running, Lauren is a high school music teacher and librarian, involved with #WiTOPoli (Women in Toronto Politics), and is passionate about supporting local restaurants, wineries and craft breweries in Toronto’s East End, which she calls home.

When The Going Gets Tough. By Lauren Simmons. TYS10K Lauren ATB

I’ve been a runner for almost 15 years. When I look back on the early years of my running life, I can’t help but think how naive I was: running long runs three times a week, never stretching, running on worn-out shoes – all kind of bad habits. Of course, like every runner who keeps at it long enough, I’ve had my fair share of injuries in the last few years – some from over-training, some from freak accidents, and some from muscle imbalances. But I’m here to tell you that as dark as it may seem when you can’t get out and run, there is a light at the end of the tunnel – and if you’re injured now, that light can still very well be running the Toronto Yonge Street 10K.

My first running injury was a stress fracture, and it was the first time I was really humbled as to how fickle the human body can be. If you’re new to running, you’ll want to watch out for these if you’re increasing your mileage too much or too quickly. My foot started hurting about 3 weeks into my first half-marathon training plan, and by 2 months in I was benched for 6 weeks with a hairline fracture in my toe. Lesson learned: don’t run too much too soon.

I’ve had a few accidents in my time that have put dents in my running, too. I got hit by a car at crosswalk (I pushed the button, he was in wrong!) and I rolled my ankle going down, tearing tendons in my foot and ankle. I spent the first few weeks on crutches, and again had 6 weeks until I could run, and had to shelve plans for a spring half-marathon for the second year in a row. It was frustrating, even more so because I had had an injury the year before, but knowing that the accident could have been much worse put some things in perspective.

TYS10K Lauren Foam RollingI’m currently coming off of a groin/adductor tear that has had me benched from running since early December. 2014 was my banner year: I PBd in the 30, 21.1, 15, 10 and 8k distances, and had been injury free. But sadly, this injury came for me, like many do for others, from an imbalance in muscle strength. I felt my left glute tighten after and during my training for my half-marathon last fall, but I didn’t treat it. I didn’t foam roll consistently, didn’t get massage or physio, and eventually the weakness there led to compensation in my inner thigh, which ended up torn. I spent most of December hobbling and moody, mad to be missing the unseasonably warm weather and clear sidewalks ideal for winter running. I shelled out the cash to visit my sports doctor/chiro/acupuncture/ART/miracle worker almost weekly, and dutifully winced through home treatments with the foam roller, lacrosse ball and “The Stick”. Last week, I ran for the first time, only 4k, and while I felt pain the next day, I was back to running again this week, and felt less pain time.

This is how running works. It builds us up to break us down. And in that way, running is a great metaphor for life. I’ve some personal ups and downs in the last few months, too, and it’s been a huge source of frustration for me that I haven’t had my long runs to clear my mind. But I push on. We all do. Through life, through the hard times, and through the parts when our bodies let us down. If we work hard, respect our own limitations and set reasonable goals, we can all get back in the game. I’ve set my sights on building back the speed and strength I worked so hard to achieve in 2014, I’ve been cross-training and have kept my weight down – I’m ready to PB in the Yonge Street 10k, just like I did last year.

Connect with Lauren on Twitter and Instagram.

Take a Hike Student – Billy

By | Modo Spring Run-Off 8k | No Comments
Students preparing for a trip

Take a Hike Students preparing for an Adventure-based Learning Expedition

Not every student fits into the mainstream school system, but that’s where the Take a Hike Program comes in. Each week leading up to the #Modo8k we’ll meet a new student and hear more about this fantastic program.

Billy“I never felt I belonged at school. It was like a wind tunnel rushing past me. I first started skipping school because my dad was in the hospital and I decided to take on some odd jobs to help support the family. Soon, I dropped out completely and started working at a car dealership and when I missed an opportunity to get an apprenticeship through work because I hadn’t finished high school, I knew something had to change.

“Last year I found Take a Hike and became a part of the first class of students at Take a Hike West Kootenay. I actually attended school, my emotions and moods became more manageable, and I felt like I belonged. My life was changing for the better. I have learned to take control over my life and become a leader of myself and among my classmates. I can’t wait to challenge my friends on our outdays and multi-day trips, and get an education that I feel proud of. I’m excited to gradate with my friends.”

Billy is a current student in the Take a Hike West Kootenay program, which has made great strides in establishing community impact in the region since launching in 2013. Take a Hike guides and empowers youth like Billy to blaze a trail, a positive path with positive outcomes. With Take a Hike’s guidance, every youth will have an opportunity to blaze their own trail–one that is right for them, that empowers them, that gives them survival skills for life.

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We are excited to work with Take a Hike as our Charity Partner at the Modo Spring Run-Off 8k, taking place on March 22 in Stanley Park. Find out more about Take a Hike, plus how to start fundraising, right here. You can also donate directly to Take a Hike while registering for the #Modo8k.