TORONTO July 9th 2015. Digital Champion Amy Friel comes from a family of distance runners. Her Grandpa, Jack Friel, won the Toronto Police Games Marathon in 1977 in an impressive time of 2:26:11. Last October, Amy had the privilege of carrying his legacy across the finish line at the Scotiabank Toronto Waterfront Marathon. On October 18th, she’s returning with the goal of a Boston-qualifying time! When she’s not running, Amy is on “the last 2.2k” of her Political Science degree and can also be found painting. Connect with Amy on Twitter and Instagram.
Lessons from my Running Family. By Amy Friel
Sometimes I talk to people about running, and sometimes, depending on who I’m talking to, people will tell me that I’m fast. This always strikes me as funny, because compared most of the runners in my life, I’m actually quite slow.
I have what you’d call a “fast family”. My parents actually met at a cross-country race. My grandpa (pictured on the right) won the Toronto Police Games Marathon in 1977. My dad represented Canada at the World Masters Track and Field Championships in 2003. And my big sister, who I’ve been running after most of my life, ran as an NCAA scholarship athlete. She’s run two consecutive Boston Marathons, and shows no sign of slowing down.
And then there’s my roommate. If you happened to be a spectator at the Canada Running Series half-marathon in Montreal this past April, you might have noticed a tiny, adorable brunette with the voice of a cartoon squirrel whizz across the finish line to capture fourth place.
The runners in my life have taught me a lot of lessons, from the importance of finding an apartment with adequate shoe storage, to the true meaning of finding your “sole mate”. (Brooks Ravennas, I’m looking at you!)Our sport is unique, because distance running makes room for everyone. We welcome every age, body type, and level of ability, and what we celebrate isn’t the victory of one runner over another, but the victory of one runner over all the things they once felt they could never do. That’s the one thing that seems to be constant across all runners, from my speedy family and friends to those just starting out.
Because what makes a great runner isn’t body type, or height-to-weight ratio, or lung capacity, or physical strength. What makes a real runner great is courage. The marathon is a gruelling race, but what it tests isn’t really your speed, strength, or endurance. What the marathon really is, is a test of your existential courage; it’s a great big, fearless celebration of human tenacity. Because at the 35K mark, alone in the face of bitter cold winds and heavy fatigue, far from friends, family, or a phone, quitting just isn’t an option. The marathon teaches you that if you’re going through hell, you keep going.
for our CRS team is all about the Pan Am Games, where most of us will be involved in the Pan Am Marathons and Race Walks. We hope you’ll join in, especially for #PANAMARATHON on the 18th and 25th, to cheer on CRS stars 
It’s a tough one! Run a 2.195km initial loop, then 4 x 10km loops along Lakeshore West [the western half of Scotiabank Toronto Waterfront Marathon course], into High Park and back, including the Centre Road Hill we all know and LOVE from the 3km mark of Harry’s Spring Run Off 8K.
Socially, I also felt distanced from my friends and teammates. I train with Pace & Mind, a phenomenal group of people, many of whom I am lucky to consider good friends. Without being able to run, I missed the social interaction and support of Thursday and Sunday group workouts. My “cowbell” got a lot of use this spring as I cheered for friends and teammates. But, it was tough to repeatedly show up and be positive and enthusiastic when I desperately just wanted to run these races myself. I joined in for some get-togethers, but – although most likely my teammates didn’t feel this way! – I worried that my presence was a bummer, a reminder that they, too, could lose the ability to run.
was a kind of escape, running away from myself, turning off my brain all that stuff but, through this program, I started looking at running as a way to kind of run back into myself and come to terms with all of these things in me. It became almost a spiritual practice.
kilometre covered in 2:55, and the second in 2:59. A group of four broke away immediately; Matt Loiselle and Sami Jibril from Newmarket Huskies High Performance group in the Greater Toronto Area pushing the pace, with Kenyan Bernard Ngeno and Reid Coolsaet of Guelph’s Speed River TFC tucked in behind. After settling into a couple of 3:08 kilometres, the pace began to slip. Reid Coolsaet moved to the front to pick things up, and Ngeno and Jibril were immediately detached. Coolsaet and Loiselle then ran together out of the UBC campus area, and down to Spanish Banks, passing 10k in 30:26. In a 2:55 12th kilometre, Coolsaet broke clear. He extended his lead after the sharp hill up from Jericho to West 4th, and cruised for home.
introduction to running crews. I always felt something was missing from my runs and it wasn’t until I was put in touch with a group of friends who ran the Kay Gardiner Beltline on Sunday mornings. They called themselves the 
