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Top 10 Most Stylish Runners Of Harry’s Spring Run-Off

By | Harry's Spring Run-Off | No Comments

TORONTO March 2nd 2015. For the past 10 years, runners have been dressing up and showing off their style at Harry’s Spring Run-Off! To celebrate 10 Remarkable Years with Harry Rosen, we sorted through hundreds of pictures and consulted Toronto Men’s Lifestyle Journalist Nicholas Mizera to bring you the Top 10 Most Stylish Runners to ever grace the hills of High Park! Click each thumbnail for a full sized photo.

Top 10 Most Stylish Runners of Harry’s Spring Run-Off. By Nicholas Mizera.

HSROT Style 1
1) It’s never good to be underdressed, which is why we love this navy blue tux with contrasting black lapels. The right dinner jacket can shave minutes off a PB.

Runner: Jason Stephanian
Year: 2014

 

HSROT Run In Style 2
2) A vest means you look suited up, even when you’re not wearing a jacket—or pants, for that matter. This runner’s textured topper provides a cool complement to the weave of his straw fedora.

Runner: Jeff Guthrie
Year: 2014

 

HSROT Run In Style 3
3) Tweed is a classic cold-weather suiting fabric thanks to its heavier weight, perfect for those chilly race mornings. In traditional brown, it’s a formal look fit for spring.

Runner: Greg Stephanian
Year: 2011

 

HSROT Run In Style 44) This is accessorizing done right. The pattern of this runner’s gingham check pocket square contrasts, not matches, his striped tie while sticking to the blue hues at hand. (Bonus points for the impromptu race bib tie clip).

Runner: Alex Cobb
Year: 2009

 

HSROT Run In Style 5
5) Black and white will never go out of style. (Nor will bringing a buddy to Harry’s Spring Run Off).

Runners: Eddie Fast and Don Robinson
Year: 2013

 

 

HSROT Run In Style 6
6) Proof that neckties aren’t just for the fellas. This female runner built a dress out of the quintessential guy’s accessory, taking the menswear-for-women trend to a whole new level.

Runner: Jacquie Jacobs
Year: 2013

 

HSROT Run In Style 7
7) A runner so stylish, he made the list twice! It’s the details that will get you noticed. Here, brass buttons, red epaulets and a safety orange cap combine for a fun nautical look fit for the waterfront.

Runner: Greg Stephanian
Year: 2013

 

HSROT Run In Style 8
8) This runner’s perfectly-imperfect bowtie is as effortless as how he looks running. In both cases, the less you try, the better it looks.

Runner: Jason Stephanian
Year: 2012

 

 

HSROT Run In Style 99) The key to pulling off a khaki suit is sticking to the basics—white shirt, black tie.  The light blue ribbon represents awareness for prostate cancer, the very disease Harry’s Spring Run Off hopes to help eliminate.

Runner: David Antoniuk
Year: 2010

 

HSROT Run In Style 1010) Style’s not just about what you’re wearing, but how you wear it. This runner embodies the energy and optimism of running with his outfit and attitude, anchored by a go-anywhere, do-anything navy blazer (a menswear staple).

Runner: Hin Fan
Year: 2013

 

Join me on Saturday April 4th to run in style at Harry’s Spring Run-Off! Need some pre-race fashion advice? Connect with me on Twitter @nicholasmizera and we can discuss how to put together the perfect race outfit. See you on the hills!

 

Bedtime Yoga – Rest, Relax, Rejuvenate

By | Modo Spring Run-Off 8k | No Comments
by Katherine Moore (@RunningIntoYoga)

Sleep is extremely important to your health and wellness, achieving your goals and feeling great. As you are winding down after a long day of work or after a Modo 8k training run, try a few Restorative Poses to set you up for a complete restful sleep. You will feel rejuvenated and refreshed in the morning.

Yoga activates the parasympathetic nervous system, helping the body and mind calm down and it is a great stress reliever.

02-27-yoga-baddhaBefore you begin turn off any electronics and dim the lights.

Start in a comfortable seated position. Bring the soles of your feet to touch (Seated Baddha Konasana) and allow your hips knees to relax and open naturally. To make this position more comfortable, sit on a block or a pillow to allow the knees to relax below the hips. Close your eyes and connect to 10-15 breaths.

 

Low Lunge

02-27-yoga-lungeFrom your seated position, come onto hands and knees, and step your right foot forward. Stack your right knee over your ankle. Left knee on the floor toes tucked under. Relax your shoulders down and lengthen your spine forward. Allow the hips to soften and relax. Close your eyes and take 10-15 breaths. Repeat on the other side.

 

Cow Face Pose (Gomukhasana)

02-27-yoga-cowFrom hands and knees, place your right knee forward and slide your left knee closely behind. Separate your feet and slowly sit down in between your heels. If you need to elevate the hips adjust by sitting on a pillow or block. Relax into the outer hips and lengthen your spine. More open in your hips walk your hands forward and fold. Close your eyes and take 10-15 breaths.

 

 

To complete this short sequence put your legs up the wall (Viparita Karani) for 20 breaths.

02-27-yoga-viparita

 

Finish in bed in Corpse Pose (Savasana) and enjoy a peaceful nights rest

Nighty Night

02-27-yoga-sleep

Running Therapy

By | Digital Champions, Modo Spring Run-Off 8k | No Comments

VANCOUVER February 26th 2015. Digital Champion Alison Page is a Vancouver based stylist who specializes in food and lifestyle photography. Her hobbies include eating amazing food and drinking local craft beer, so keeping active is very important! Spending so many hours behind the lens, running is Alison’s quiet time where she can disconnect, refresh and reboot. Alison started running a few years ago and has found it to be a great way to meet and connect with people! You can connect with Alison on Twitter and Instagram.

Running Therapy. By Alison Page.  

Running used to be a chore to me.  I used to associate it with obligation or guilt.  Growing up, it was what I had to do for training in between basketball games, when I was in Graduate School it was the exercise I knew I should be making the effort for because it was the form of exercise I convinced myself I had time for in between my studies… But I consciously avoided running and replaced it with more work…  I never thought running would be one of the key factors in helping me through one of the most emotionally challenging times in my life.Alison Page Blog 4

Personal Therapy – I’ve been an anxious person for as long as I can remember, very tough on myself, competitive, afraid of failure and making mistakes… I wouldn’t try something new unless I knew I would succeed at it.  A stressful time at Graduate School lead to my decision to take a break from my schooling in Sciences, and this confusing break was soon followed by the very painful end of the significant relationship in my life.  This left me in a very challenging emotional headspace a few years ago.

I found myself working at an interim job that didn’t fulfill me creatively and I knew wouldn’t lead to a career that I would be passionate about.  I felt like I was hitting quite the bump in the road. What I didn’t know, is this job would surround me with the kindness and patience I needed during this time in my life and introduce me to the person who would inspire me to run.

I was fortunate to meet some amazing women at this office where I worked, one of whom was the key factor in supporting and fostering my foray into running.  Wendy and I met at work during my lowest and most vulnerable emotional state.  She was so kind and patient, she could see that I wanted to get out and do something for myself that I’d been avoiding, but she could also sense that I was anxious and self-conscious about how out of shape I felt.  It took her offering to run with me 6 times (and me self-sabotaging by “forgetting my gear”) before she coaxed me out on a short and slow 2K run one rainy day after work.

Wendy’s running experience is impressive.  She has run Full Marathons and countless Half Marathons all over North America, and the idea of running with her had been intimidating.  What I would learn about Wendy, was that her amazing running record was matched by her equally amazing kindness, patience and support.  She got me out running and every week, we added a few more kilometres and a few more ounces to my self-confidence!  Two years ago the idea of a 10K run seemed impossible and made me incredibly anxious, and the idea of running a half marathon seemed absurd.  My goal for next year is a Full Marathon and the only thing that scares me about it is how my knees will feel after I complete it.

Alison Page Blog 2Group Therapy – My running group that I met through my former job pushes me to meet my running goals and is a great network to learn about health and nutrition.   I was fortunate to find a group to run with at work, but in Vancouver, there are so many great groups to run with if you are in need of support!  Tight Club, East Vancouver Run Crew, The Running Room (to name only a few)!

Running is the same as most challenges in our lives.  It’s about setting small personal goals, no matter how small they seem at the time, and building on them. My goal last year was one Half-Marathon and I completed two.  This year I’m hoping to complete 3 Half-Marathons and for 2016, a Full Marathon.  The most common thing I hear from people when I talk about my running is “Oh, I could never do that “,  which is exactly how I used to think.  As much as we are training our bodies, we also are training our minds to accomplish something we didn’t believe was possible.  I’ve found this incredibly helpful when thinking about my running goals, as well as those goals that I have for my career and for my personal life.   Running has become my therapy, my peace and quiet, my time I take for myself, my time to clear my head.  Instead of scheduling a run around my work, I often schedule my work around my run.

I know it sounds cliché and cheesy (people who know me, know how much I love cheese), but I say it often and it really is true:

“If I can do it you, so can you!”

 

 

The Importance Of Listening To Your Body

By | Digital Champions, Toronto Yonge Street 10K | No Comments

TORONTO February 23rd 2015. Digital Champion Laurie McCann started running after a good friend asked her to join in training for a half-marathon. Once she started running, she was hooked and running became her therapy. Laurie’s favourite distance is the half-marathon because it challenges her and with each race she strives to beat her PB. When she’s not running, Laurie is a  police officer with The Toronto Police Service. She is also a member of a competitive Syncro Figure Skating team, but what she enjoys most is hanging out with her 2 little girls. Connect with Laurie on Twitter and Instagram.

The Importance Of Listening To Your Body. By Laurie McCann. 

I competed in my first and only fitness competition in June of 2004. I was challenged by a friend of mine to compete, and if you know anything about me, I don’t back down from a challenge. I worked out twice a day and ate chicken, broccoli, black coffee (not my usual double double) and oatmeal.

I competed in the fitness model category and placed mid-pack. I was proud of myself but realized, I never wanted to do this again!  A friend of mine who had also competed asked me if I wanted to do a half marathon in September of 2004. I thought “sure, why not?” and signed up for 2, just a week apart from one another. The only issue was, I wasn’t a regular runner, and when I did get out for a jog it was never more than 2K.  But I took this as another challenge and away we went.

Laurie blog 2I started training and soon began to realized that I was falling in love with this thing called running. From that point on I was hooked and somewhat addicted. I finished my first half-marathon in 1 hour and 52 minutes and was very proud of myself for accomplishing what I had set out to do. My friend and I even crossed the finish line together!  Despite the fact that my legs were extremely sore for the next week, I still completed my second half-marathon the following weekend. After that, I could barely walk!  Looking back now, I wouldn’t say this was my smartest decision and I was very lucky that I didn’t injure myself.

Fast forward to 2007 and I was still running and now have two young children.  My running slowed down because of some hip and pelvis issues I was having. Unfortunately for me, with age I still didn’t learn to “listen to my body” and I ran through the pain. I signed up for and crossed another half-marathon off my list, just a month after having my first child and could barely walk out of the finish chute to get my medal. I decided it was time to get some medical help to fix the pain I was having, and that turned out to be a very smart move. I was slowly becoming pain free.

A few years later in 2013, I was feeling good and had been injury free for a while. I decided to join my Toronto Police colleagues and run from Toronto to Ottawa in the ‘National Peace and Police Officers Memorial Run’ in September. The run would take place over a 3-day period, so I decided to ramp up my training. I was feeling great at first, but then started to experience lower leg pain. I ran through it, of course, until I couldn’t run anymore and ended up with a stress reaction, which was very close to a stress fracture. I was put in an air cast for 2 months, but I would take it off to ride my bike. I was determined, but determination isn’t always a good thing.

I ran to Ottawa in September, despite my Doctor’s orders and I ran in pain to the point that I couldn’t complete the final leg of the run into Parliament Hill and to the memorial. I was in tears, in pain and very disappointed with myself. I came back to Toronto to find out that my injury had progressed to a stress fracture so I was back into the air cast for 4 months. I also needed treatment from a bone healing machine. It took some scolding from my Doctor to finally “get it” and when I did start listening to my body, I finally started healing.

I had to park my runners for 5 months and did not return to running until March of 2014. It was the longest 5 months of my life. So, after learning the hard way, I now listen to and respect my body so I can stay healthy, run happy and keep my feet on the road. #LoveTheRoad and #ListenToYourBody.

Take a Hike Student – Erin

By | Modo Spring Run-Off 8k | No Comments

Not every student fits into the mainstream school system, but that’s where the Take a Hike Program comes in. Each week leading up to the #Modo8k we’ll meet a new student and hear more about this fantastic program.

Meet Erin, a 2009 graduate from the Take a Hike Program.


In the August 2011 article entitled KICKING HABITS in the Vancouver Courier, staff writer Megan Stewart shares a story prior to a trip to Paris for the team representing Canada at the Homeless World Cup.

Take a Hike Alumna Erin Backer, was on that team:

Backer, who was previously expelled from Kitsilano and King George high schools before she landed at the specialized outdoor education program, Take A Hike, is enrolled at Langara for psychology classes next fall. She wants to become a social worker and received a $5,000 scholarship from Take A Hike to pursue her goals.

“When I look back, there are some [support workers] who I will remember for the rest of my life. Some of them I don’t even remember and they helped me so much. There is no way I can say thank you to them but I just want to pass it on.”

Backer has begun working at an after-school care and summer day camp program for kids. Her newly learned patience, sense of respect for her leadership position as a role model, and gifted comic timing, make her a natural with kids. Her supervisor agrees.

Read the full story here.

We recently caught up with Erin to hear about her experience in Paris, and plans for the future.

Erin compared this trip to Paris to her expeditions back in Take a Hike.  It was similar she shared, but this time she felt she was “in complete control of my emotions”.  Erin feels she has come a long way since her days in Take a Hike.  “Back then, and even after Take a Hike, I didn’t really feel I had much going for me.  Now I have a lot in my life.”

In June, Erin received the Francis Family Scholarship from Take a Hike to support her studies at Langara College.  In Erin’s words:

“Life is good.”


We are excited to work with Take a Hike as our Charity Partner at the Modo Spring Run-Off 8k, taking place on March 22 in Stanley Park. Find out more about Take a Hike, plus how to start fundraising, right here. You can also donate directly to Take a Hike while registering for the #Modo8k.

NEW – Modo will now be matching all donations up to a total of $2,500!
Double the impact of your donations before the Modo matching funds run out!

The top 3 fundraisers will win a FREE entry into either the Scotiabank Vancouver Half-Marathon & 5k (June 28) or Vancouver Eastside 10k (September 19)!

Creative Fueling

By | Community Leaders, Modo Spring Run-Off 8k | No Comments
by Katherine Moore (@RunningIntoYoga)

Staying hydrated and fueled properly before, during, and after a hard training session is necessary. It also helps you to recover and get the most out of your race preparation. With the Modo 8k coming up its good to have a few fueling options so you can stay motivated and healthy.

Food is fuel so it is important to eat before and after your runs. It is best to eat 1-2 hours before your run and have a recovery drink immediately after your run. After your run the muscle glycogen stores are low; it’s important to eat/drink right away to replenish your muscles so it does not effect your next run. Experiment to find out what foods and drinks work best for you and fuel your runs. Here are a few ideas for your next run.

Oatmeal – Pre or Post Run

Make it with milk or almond milk to add protein, top with berries and nuts or nut butter.

Chia Pudding (shown above) – Post Run

Chia has many health benefits and the minerals found in it can help with recovery.  Add 1 cup of milk (almond, coconut or reg) 3 tbsp chia, 1 tbsp Honey.  Shake in a jar and let sit for 1 hour.

Coconut Water – Pre or Post Run

It has fewer calories, less sodium, and more potassium than the average sports drink.

Beet Blueberry Smoothie – Post Run

Blend together a frozen banana, frozen blueberries, cooked beets, almond butter, ginger, almond milk, and coconut water.

Acai Berry Smoothie – Post Run

Blend together frozen acai smoothie pack, banana, 2 dates, Vega Recovery, and coconut water.

02-19-smoothieGreen Smoothie – Post Run

Blend together avocado, spinach, frozen strawberry, coconut water, your favourite protein powder, almond milk, and cinnamon.

Running In Vancouver

By | Digital Champions, Modo Spring Run-Off 8k | No Comments

VANCOUVER February 16th 2015. Digital Champion Yuri Artibise has been running through the streets of Vancouver since returning to the city four years ago. After a modest start in a learn to run clinic in 2012, he has run in numerous 5, 8 and 10ks, thirteen half marathons, and three full marathons, including the 2014 Long Beach (California) Marathon last October on his 40th birthday.

Running In Vancouver. By Yuri Artibise. 

Vancouver is well known for being a very walkable city, but I prefer to think of it as a “runnable” city instead. From our weather, to the scenery, and the amazing community there are countless things that make Vancouver a great city to run in. Here are a few of my favourite things about running here.

Routes
What makes Vancouver such a great city for pedestrians and cyclists also makes it a great city for runners. While the city’s most famous running route is the scenic Stanley Park Seawall—home to the Modo Spring Run-Off 8k—Vancouver offers a plethora of other running routes throughout the city. From our tree-lined neighbourhoods to the lush forests of Pacific Spirit Park and the North Shore, there is plenty of variety to keep things interesting.

Strava Heatmap of Vancouver

Weather
Vancouver’s temperate climate makes it an ideal running city. With our temperate summers and mild winters, it is rarely too hot or too cold to run. Snow is very rare here. This makes it possible for even the fairest weather runner to avoid the treadmill and train outside all year. About the only factor we need to deal with is our notorious rainfall. However, by following a few simple tips, running in the rain isn’t all that bad, especially compared to the weather that our compatriots are dealing with in the rest of Canada!

Community
But perhaps the best thing about running in Vancouver is the strong running community. There is rarely a run that you do not “run” into a familiar face. In addition to Vancouver’s long standing running clubs, like the Vancouver Falcons Athletic Club, Lions Gate Road Runners, and Pacific Road Runners, Vancouver has seen an explosion of new running “crews,” like the Fraser Street Run Club, South Hill Striders and the East Van Run Crew. Many running stores also offer running clinics.

Modo8K Yuri Blog 2

Members of the Fraser Street Run Club before the 2014 Vancouver Eastside 10k

Events
Closely related to Vancouver’s great running community are the high quality races the city offers. Some of the city’s favourite races are the Modo 8K in March, the Scotiabank Half-Marathon and 5K in late June, and the Vancouver Eastside 10K in September. Each event shows off a different part of our city—including the Seawall, our beaches, and our historic neighbourhoods. They are all well-organized, and known for producing fast times. If you haven’t had a chance to run at least one of these events yet, make 2015 the year to do so!

Modo8K Yuri Blog 3

Yuri enjoying a beer after his first marathon

Post Run Beers

In addition to being a great running city, Vancouver has a growing reputation amongst craft beer aficionados. For many runners—myself included—there is no better way to celebrate a successful race, compare notes after a long run, or hang out with your running crew than with a beer. The city is home to many local craft beer tasting rooms and pubs, many conveniently located along popular running routes.

These are just a few of the many reasons that make Vancouver a great city to run in. Why do you enjoy running here? Let me know on Twitter!

Respect The Run

By | Digital Champions, Toronto Yonge Street 10K | No Comments

TORONTO February 17th 2015. Digital Champion Matt Small started running in 2006 when he was challenged by a supervisor at work to participate in a charity run. From there he was hooked on the excitement of the crowds, both participants and volunteers! Matt’s most memorable running accomplishment was running his first sub-2 half-marathon. When he’s not running, Matt is a police officer. His hobbies include running, reading, social media and travelling. Connect with Matt on Twitter and Instagram.

Respect The Run. By Matt Small. 

TYS10K Matt Small BlogI started running in the Spring of 2006. Challenged by a supervisor at work to participate in a 5k race after I mentioned to her that I was interested, but couldn’t get motivated to start. That challenge is what got the ball rolling for me!

I registered for a 5km run and from there I was hooked! I had no idea how big these events were! The atmosphere at the race kit pick-up was pretty incredible! Complete strangers were talking to me about running and races and from that day on, I decided that running was something I wanted to be a part of. I immediately started reading running magazines and getting all the cool clothes to wear. My running improved slightly and I decided that I wanted to start running longer distances.

I began running half-marathons. These were challenging for me. That’s putting it nicely. After speaking to some ‘real running’ friends, I realized that I was going about things incorrectly. I followed training plans, but in distance only. I didn’t quite understand the idea of having to run at different intensities in order to improve my overall running. When I went for a run, I went out and ran. That was it. Some days were faster than others, but that was only because I let my ego get the better of me and push on. I was making mistakes and NOT respecting the run.

Alas, four years passed from the time I ran my first 5K race and I decided I really needed to understand running. I had to concentrate on hitting my pace for tempo runs, long slow runs (this was hardest for me and admittedly sometimes still is) and interval runs. Once this made sense to me, I also came to realize that as important as the actual running was what I did before (nutrition) and after (stretching) my runs. I truly began to RESPECT the run. When I gave the run the RESPECT it deserved, my race times improved considerably and I truly began to #LoveTheRun.

Henry Rollins wrote a piece about working out called “The Iron”. As I am prone to do from time to time, I took some creative liberties and altered it some so that it could be applied to running.

The Run
The run never lies to you. 
You can walk outside and listen to all kinds of talk, get told you are a God or a total b*stard. 
The run will always kick you the real deal. 
The run is the great reference point, the all-knowing perspective giver always there like a beacon in the pitch black. 
I have found the run to be my greatest friend, it never freaks out on me, never leaves. 
Friends may come and go but 26.2 miles is always 26.2 miles and this is why I #LoveTheRun

I look forward to running with you and all the #TYS10K Digital Champions as we run down Yonge Street on Sunday April 19th!

Take a Hike Student – Travis

By | Modo Spring Run-Off 8k | No Comments

Not every student fits into the mainstream school system, but that’s where the Take a Hike Program comes in. Each week leading up to the #Modo8k we’ll meet a new student and hear more about this fantastic program.

02-13-tah-photo2Travis, Grade 10 Student – “For me, school itself wasn’t the problem. I fit in well and I’d like to say that I had a lot of friends at school, but circumstances at home weren’t very good. Not having the support of my parents made it hard for me to regularly make it to school. At Take a Hike, although I haven’t been here very long, it feels like I’m slowly getting back on track towards my goals. Having a clean slate is an amazing opportunity. My peers and teachers are all enthusiastic and very supportive of things that I want to do. I’m looking forward to many more exciting things that will come out of being part of this program and I hope many more lucky people can join me in this amazing experience.”

We are excited to work with Take a Hike as our Charity Partner at the Modo Spring Run-Off 8k, taking place on March 22 in Stanley Park. Find out more about Take a Hike, plus how to start fundraising, right here. You can also donate directly to Take a Hike while registering for the #Modo8k.

NEW – Modo will now be matching all donations up to a total of $2,500!
Double the impact of your donations before the Modo matching funds run out!

The top 3 fundraisers will win a FREE entry into either the Scotiabank Vancouver Half-Marathon & 5k (June 28) or Vancouver Eastside 10k (September 19)!

2015 Canada Running Series Launches Next Month in Vancouver

By | Harry's Spring Run-Off, Modo Spring Run-Off 8k, Scotiabank Vancouver Half, Toronto Yonge Street 10K | No Comments
By Paul Gains (@PaulEGains)

TORONTO. February 13th 2015. Relief from winter’s most challenging conditions may seem a long way off but there is comfort in knowing that the 2015 Canada Running Series launches next month.

The eight race series kicks off with the Modo Spring Run Off 8k (March 22nd) in Vancouver’s scenic Stanley Park and concludes October 18th with the flagship event – the Scotiabank Toronto Waterfront Marathon (STWM).

In addition to being named the 2015 Canadian Marathon Championship the Scotiabank Toronto Waterfront Marathon was awarded the prestigious IAAF Gold Label recently, making it one of only four marathons in the Americas to earn that distinction. Considering the other three are Boston, New York and Chicago – all part of the World Marathon Majors – it is indeed a wonderful recognition of years of hard work.

The full series calendar includes Modo Spring Run Off 8k (March 22, Vancouver), Harry’s Spring Run Off 8k and 5k to Fight Prostate Cancer (April 4, Toronto High Park), Toronto Yonge Street 10k (April 19), Banque Scotia de 21k & 5k de Montreal (April 26), Scotiabank Vancouver Half Marathon and 5k (June 28), Oasis ZooRun 10k (Toronto September 12), Vancouver Eastside 10k (September 19) and Scotiabank Toronto Waterfront Marathon (October 18).

Thirty years ago Race Director Alan Brookes set out to create Canadian races where participants of all levels can race on a safe, accurately measured course and receive an accurate finishing time. It would seem it’s a case of ‘mission accomplished.’ The CRS team has grown to include15 full time staff.

Striving to stay up with changing times they continually seek fresh ideas to give participants the best race experience possible.

For several years the Scotiabank Toronto Waterfront Marathon – which has seen its participation grow by 36% over the past five years –  has been a member of the Chicago Marathon Best Practices Group. Members travel to each others‘ races to work and to experience other leading race organization. Indeed, CRS staff managed the water stations at the 2012 US Olympic trials in Houston and will be handling the technical end of the upcoming 2015 Pan Am Games marathon and race walks.

The CRS prides itself on its community building events and at the core is a massive charitable component.  Last year 58,009 entrants participated in the series raising $5,843,468 for charities bringing the total amount of money raised over the past five years to a staggering $28,306,914.

Alongside the fitness runners, charity fundraisers and novice runners some of Canada’s best distance runners line up at CRS events competing for prize money. In addition, points are awarded based according to position in their best three CRS races. In addition, the races are given weight depending upon the quality of the fields. The top Canadian finisher in the Scotiabank Toronto Waterfront Marathon for instance earns 60 points while he/she would earn 30 points for victory in the Harry’s Spring Run Off 8k, the Oasis Zoo Run and the Scotiabank Toronto Half Marathon.

Blog TYS10K Rachel Hannah

Defending Champion Rachel Hannah at the Toronto Yonge Street 10K

The defending CRS overall champions are Eric Gillis who resides in Guelph, Ontario and Toronto’s Rachel Hannah.

A year ago victories in the Toronto Yonge Street 10k, Oasis Zoo Run 10k and Banque Scotia 21k de Montreal were enough to secure the title for Gillis. He was also the leading Canadian finisher at the STWM when he finished 9th in a new personal best of 2:11:21.

Hannah, meanwhile, had a spectacular year emerging victorious in the Toronto Yonge St 10k, Banque Scotia 21k de Montreal as well as the Oasis 10k. She also won the Canadian Cross Country Championship. Like many elites the 28 year old credits the series for developing her career.

“The Canada Running Series is very important for offering athletes of all levels opportunities to race in world-class events on home soil,” says Hannah. “We are privileged to have this series in Canada.

“The financial support the CRS offers to runners in this country is outstanding for the sport.  Alan and his team make it more possible for an athlete’s life to be fiscally sustainable and, for that, I know we’re all thankful.”

Following their outstanding season Gillis and Hannah received $2,500 prizes in addition to any appearance money and prize money offered at the individual races. This year the CRS has raised the amount of prize money. The 2015 winners will receive $5000.

Blog TYS10K Eric Gillis

Eric Gillis runs to victory at the Toronto Yonge Street 10K

Gillis is set to run a spring marathon and will therefore is unsure of where he will run his first CRS event.

“The CRS provides excellent racing opportunities in Canada to both developing, and pro distance runners,” Gillis declares. “I’m a beneficiary of this and credit the Series with helping me reach the athletic level I’m presently at.

“The doubling of overall champion’s prize money is great news, it’ll only further incentivize athletes to race in Canada and increase the interest, and presumably the depth of this great Series.

“The thing I like about CRS races is the atmosphere surrounding the races. Each event has a little different flavour, and I like the mix of competition and participation, something for everyone.”

The series is likely to see several leading Canadian internationals mark their return following injuries. Dylan Wykes and Reid Coolsaet who along with Gillis represented Canada in the London 2012 Olympic marathon, are back in the fray while  Dayna Pidhoresky  the 2011 CRS overall champion is training again. Then there is Natasha Wodak whose 2014 season was ended abruptly when she succumbed to plantar fasciitis. Now training hard again she appears wanting to make up for lost time.

Rachel Cliff and Natasha Wodak at Modo Spring-Run Off Vancouver, 2014

Rachel Cliff and Natasha Wodak at the Modo Spring-Run Off 8K

“I’m so excited to be back racing this year,” she says. “I’ve got lots of races planned, so I’m really hoping I can stay healthy this year. I am being very careful and proceeding cautiously.”

Her winter schedule includes the Modo Spring Run Off 8k as well as the world cross country championships in China – she and Hannah will be teammates representing Canada – before she takes to both the road and track in preparation for a possible Pan Am Games berth.

“A fall marathon is in the plan as well,” she adds. “My major goal for the year though is just to stay healthy. The CRS races are always competitive, which creates opportunities to run fast.  And running fast is what it’s all about.”

A year ago Kelly Wiebe (24:04) and Wodak (26:39) emerged victorious in the Modo Spring Run off 8k event and are plotting to defend these titles. Neither will have an easy time.

Wodak faces her rival Rachel Cliff who finished 2nd in last year’s Modo 8k. Meanwhile Cliff’s fiancee, Chris Winter the defending Canadian Cross Country champion, will tackle Wiebe. The pair were teammates when Canada competed at the 2013 IAAF World Cross Country Championships in Bydoszcz, Poland and will be fighting for local bragging rights.

Up until February 17th runners can purchase a ‘Combo Pack’ which offers discounts when they sign up for multiple CRS events at the same time. www.RunCRS.ca

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