The Vancouver Special (5K + 10K) Virtual Challenge

Results

Get ready for your very own Vancouver Special! Challenge yourself to race the 5K and the 10K. Race them separately or try it all on one day. It’s the Vancouver Special, your way.

Virtual Period: September 1 – 30, 2021

Entry Cost: $60 (plus tax and processing fees)

Race Kit Includes:

  • Finisher Medal
  • Under Armour technical race shirt
  • Under Armour water bottle
  • Digital bib & certificate
  • Under Armour 8-Week Training Plan
  • Samples from our sponsors
  • Under Armour backpack

Race Kit Pickup Schedule

Location:
CRS Office – 2544 Douglas Rd, Unit 119, Burnaby (Google Map).

Dates and Times:
Tuesday August 31st, 2 p.m. – 6 p.m.
Wednesday September 1st, 2 p.m. – 6 p.m.
Wednesday September 15th, 2 p.m. – 6 p.m.
Thursday September 30th, 2 p.m. – 6 p.m.

Inputting Your Virtual Race Results

Participants can input their virtual race results from September 1st to October 10th. Follow the steps below to input virtual race results:

  1. Go to the Race Roster Results Platform
  2.  Log into your Race Roster account
  3. Click “Submit a Virtual Result”
  4. Select the distance you completed (10K, 5K, or 1K Kids Race)
  5. Input your activity details
  6. Click “Submit Results” and you’re done!

Training With MapMyRun

UA MapMyRun makes all runners better with insights they want, tools they need, and a community that moves them. Visit the UA MapMyRun website, or download the app for more information.

Training Plan

Whether you’re running your first race or your 100th, having a well-structured prepared training plan is your best bet to set you up for a successful race day. From mobility and endurance to strength and recovery, this plan provides everything you need to have your best race yet—and maybe even snag yourself a PB along the way. All you need is eight weeks, a foam roller and a lot of commitment to get fast, strong and ready to toe the line come race day.

Training Plan

Stay Connected

Use hashtag #UAeastside10K and #RunCRSvirtual to stay connected to the virtual race community and follow us on Instagram @runcrswest. 

WHAT’S INCLUDED

Finisher Medal

Featuring a stunning 10K cut-out, this year’s medal is one you don’t want to miss!

UA Technical Race Shirt

This year’s Under Armour Race Tee is a short sleeve, performance tee with a fun design that matches the medal.

UA Halftime Backpack

Never be without ALL your stuff. This backpack protects your laptop, holds a full change of clothes, and keeps all your other electronics dry. And still have tons more space.

UA Water Bottle

A full 32 ounces to keep you hydrated, with quick-shot lid for fast and easy drinking.

8 Week UA Training Plan

Whether you’re running your first race or your 100th, having a well-structured prepared training plan is your best bet to set you up for a successful race day.

10K Training Plan