Double Dip

Register

The Double Dip

When one race isn’t enough!

Run the virtual 10K between May 18th and June 17th then join us on June 18th to race 10K in person.

You can compete against yourself to watch your time improve, or you can sign up just for the extra swag.

To celebrate your achievement, participants will receive a souvenir shirt and unique finisher medal featuring designs inspired by the city’s beauty.

This June, your waterfront race awaits.

Your registration includes:

  • One (1) 10K finisher medal
  • One (1) souvenir shirt
  • TOR10K limited edition sunglasses
  • Race Bib for In-Person 10K race
  • Digital bib and certificate for the Virtual 10K race

COVID-19 Policy

Following the guidelines of Athletics Canada, Athletics Ontario, and Toronto Public Health, we will not be requiring participants to show proof of vaccination.

Race Kit Pickup

Race Kit Pickup is available at the downtown BlackToe Running Inc location at  95 Bathurst St, Toronto (just North of King).

All participants in the In-Person 10K and Double Dip must pick up their Race Kit at the store.

Race Kit Pick Schedule

Wednesday, June 15th – Friday, June 17th 2022 | 11:00 a.m. to 7:00 p.m.

There is no race day pickup.

Picking up for a Friend?

Please bring either their original Race Roster Registration Confirmation Email OR a text, e-mail, or hand-written note that states they allow you to pick up their race kit on their behalf.

Training Plan

Is this your first 10K or have you been running them for years? No matter your experience, we’ve got you covered courtesy of our friends at BlackToe Running Inc.

10K Beginner Training Plan
10K Intermediate Training Plan

Inputting Your Virtual Results

You can input your results for your Virtual 10K from May 18– June 18 at 11:59 p.m. by following these steps:

  • Login to your Participant Dashboard.
  • Locate your Toronto Waterfront 10K virtual race on the right side your participant dashboard.
  • Select the [Post Your Result] button under your virtual race.
  • Add the distance and duration of your run and/or walk as well as the time you started this activity.
  • Select ‘Submit Results.’

In-Person Start Line

Start time: 7:30 a.m.

Time limit: 1 hour 40 minutes

Start line location: On Lake Shore Boulevard West, west of Ontario Drive.

Participants will be organized in different start corrals, based on individual expected finishing time. On race morning, find your start corral by looking for the coloured flag that corresponds to the coloured stripe on your bib.

In-Person Course Map

Download PDF Map

In-Person Course Description

  • Starts on Lake Shore Boulevard West, west of Ontario Drive
  • West on Lake Shore Boulevard West to turnaround at Ellis Avenue
  • East on Lake Shore Boulevard West to turnaround at Newfoundland Road
  • West on Lake Shore Boulevard West to finish line
  • Post race area at Bandshell Park at Exhibition Place

In-Person RacePoint Interactive Map*

Runners: Use this map to view important course information including on-course amenities, cheer stations, and parking.

Spectators: Use this map to view the best spots to cheer on your friends and family.

Residents: Use this map to view road closures in your area.

Link to RacePoint Map coming soon!

*Course subject to City approval.

In-Person Course Restrictions

For the safety of all participants, baby carriers, skateboards, roller blades, Kangoo Jump shoes, animals and unauthorized bicycles and wheeled devices are not permitted in the race.

Nordic Pole participants are welcome.

Baby Strollers are welcome and will be asked to start at the back. Register early as stroller spots are limited.

If you will be participating with a support person, please contact info@canadarunningseries.com and we will ensure your support person is registered correctly.

In-Person Course Amenities

Water & Nuun

Water and Nuun will be available at Bandshell Park, on the course and at the finish line.

Medical Services

Medical services will be available at the start/finish area and on course.

Finish Line

The finish line is on Lake Shore Boulevard West, west of Newfoundland Road. Once you cross the finish line, please keep moving through the chute to make room for those finishing after you.

Fundraising

Support Good Foot Delivery

Stay Connected

Use hashtags #TOR10K to connect with our race community. Join our Toronto Waterfront 10K Event Page on Facebook and follow us on Instagram and Twitter @runcrs for event information and to engage with our incredible run community.

WHAT’S INCLUDED

Souvenir Shirt

This year’s Race Shirt is a modern take on a souvenir shirt, bringing together the new TOR10K logo, vintage t-shirt styling and modern twists.

Finisher Medal

Designed with Toronto’s picturesque water in mind, this is a medal you’ll definitely want to add to your collection.

Sunglasses

Stay tuned for more details!