In-Person 5K


Your registration includes:

  • 8K/5K finisher medal
  • Under Armour souvenir shirt
  • Bib
  • Unique UA discount code for 40% off to shop at

COVID-19 Policy

In accordance with regulations announced by the province of Ontario, we will be requiring all eligible participants, staff, volunteers and vendors of the In-Person Under Armour Spring Run-Off on Saturday April 9th, 2022 to provide proof of full vaccination prior to participating in our event.

Full vaccination means two doses of an approved COVID-19 vaccine, with the second dose received on or before Saturday, March 26th 2022. For full list of approved vaccines click here.

Race Kit Pickup

All participants in the in-person race must pick up their race kit at race kit pickup.

More information coming soon.

Start Line

5K Start time: 11:15 a.m.

5K Start line location:  On West Road, north of the Grenadier Restaurant.

5K participants, please stay off the course/road while the 8K race is underway. The course marshals will inform you when it is time to enter the start corrals.

5K participants will be organized in different coloured start corrals, based on individual expected finishing time. On race morning, find your start corral by looking for the coloured flag that corresponds to the coloured stripe on your bib.

Course Map

The 5K starts on West Road, curves around Grenadier Café, north on Colborne Lodge Dr., west on West road, moves onto the path towards Grenadier Pond and follows the 8K route for the remainder. Ideal for casual walkers and joggers, as well as serious competitors.

Course certified accurate by Athletics Canada for the IAAF. ON-2016-001-DRY (5k).

5K Course Map - PDF

Course Restrictions

Entry Limit

5K: maximum 1,100 participants

The Under Armour Spring Run-off is a beautiful run through High Park, however the narrow roads and pathways make the course suitable for runners and walkers only. For the safety of all participants, baby backpacks, skateboards, roller blades, Kangoo Jump shoes, animals and unauthorized bicycles & wheeled devices are not permitted in the race.

Nordic Pole participants are welcome.

Baby Strollers are welcome in the 5K event only. Please note that you must select that you are participating with a stroller during registration as these spots are limited.

Time Limit

The time limit to complete the 5K course is 1 hour 15 minutes

Finish Line

5K finish line is on Colborne Lodge Drive, just south of the Bloor Street park entrance.

Water Stations

Pre-race: At the Party Site located next to the Black Oak Café on the west side of West Road

On course: 5K – near the 1K & 3K marks

Post-race: at the Finish Line and at the Party Site


Port-o-Lets will be provided in the following locations:

Party Site: South of the Bloor St. gate on the west side of West Road

8K Start: South of the Bloor St. gate on the east side of Colborne Lodge Drive

5K Start: North of the 5K start line on the west side of West Road

To avoid lengthy lineups and stress, please give yourself ample time to use the facilities.

Medical Services

Odyssey Medical will provide medical services on course and at the finish line medical tent.

A Toronto Paramedic Services ambulance will be stationed at the finish line.

Training Plan

Training Plan Coming Soon

Stay Connected

Use our official event hashtag #UASpringRunOff to connect with our virtual race community. Join our Under Armour Spring Run-Off Facebook Event Page and follow us on Instagram and Twitter @runcrs.


Souvenir Shirt

The Under Armour Race Tee is a loose fit, short sleeve, performance tee that is quick drying and anti odour.

Finisher Medal

Design to be revealed soon.