Race day is the most exciting part of any training build. After months of workouts, long runs, and mentally preparing for a race all seems worth it when you finally get to pin your race bib on, and accomplish your goal. To make a race the best experience possible, there are some race etiquette tips to keep in mind for the big day.
Before the race:
- Read the website, entry form or other race information before contacting the race directly. All of the race details you need to know are probably there.
- Respect entry restrictions. Check if the race permits wheelchairs or baby joggers, imposes a minimum age, or has time restrictions.
- Pay attention to packet pickup hours. Do not show up at other times and expect to receive your race packet/number.
- Carefully check your information at packet pickup. The time to correct any errors such as age, gender, or misspelling of your name is BEFORE the race.
- Keep your race bib visible. Pin your number on the FRONT of your shirt or outermost clothing. Announcers, photographers, timers and medics use it to help identify you.
- Start in the correct corral. There is a reason why races ask for your predicted finishing time. Slower runners and walkers should move into to the later corrals as their race bib indicates to avoid any congestion for faster runners trying to pass by. Arriving early doesn’t mean you can start at the front of the race. If you want to switch corrals, there are usually spots at package pickup to request that change.
- Don’t make a fence. It is incredibly frustrating to try and pass a large group of slower individuals who take up the entire width of the street during a race. If you’re in a large group, respect other races, and stay two abreast. If you’re walking, please remain behind the runners to avoid obstruction.
- Pass on the left, stay to the right. If you’re speeding along, pass runners on their left. If you need to slow down, move to the right to allow others to easily pass. The first mile or so of a race can be crowded and sometimes you need to weave to pass people. Just be aware of those around you.
- Don’t stop dead in your tracks. If you need to stop for any reason move to the side. Whether it’s an untied shoelace, your walk/run program, or an urgent phone call, don’t stop dead in your tracks. Look around, move to the side and slide back into the race when you’re ready.
- Be mindful before taking mid-race photos. Many runners love documenting their journey, especially since selfies have become all the rage. These are great mementos, but please step to the side when taking them. The last thing you want is another runner plowing through you and your phone shattering on the ground.
- Don’t tune out. Portable headphone devices for iPods, MP3 players, phones etc are discouraged for your safety and the safety of others. Blasting music in your ears can block out any verbal warnings/directions or sounds of vehicles/participants along the course. Be aware of your surroundings for your own safety, as well as for respecting others.
- Be aware of other runners at water stops. If you’re skipping the water, run straight through the station and don’t crowd where the water is located. If you need to wet your whistle, minimize congestion by grabbing quickly and move to the side once you’ve passed the water station volunteers before slowing down.
- Listen to your body. If you’re not having a great day and decide to drop out, tell someone. Sometimes race day doesn’t go as planned. If you need to drop-out, be sure to tell a race volunteer so no one is looking for you afterwards.
- Run through the finish line. Hundreds of runners are coming through behind you, so move towards the medals and snacks to avoid congestion in the finishing chute.
- Share the post-race goodies. After a race, the first thing runners see are the food tents. While you’ve just burned a lot of calories during the race, remember that everyone else in the race has too. Take one of each thing to allow every runner to replenish their energy once they cross the finish line.
Many races have a group of volunteers that run the race to help others reach their goals. These pacers, sometimes known as pace bunnies, are a valuable tool for staying on target for your goal. When following a pacer, always keep an eye on your own time as well, just in case. At the Under Armour Eastside 10k, there are 15 pacers for a number of race times. The pacers will have matching pacer kits on, and will hold a sign with their designated pace time on it. Hop in to whatever group matches your personal goal and let the camaraderie of others help pull you along! The pacers will be as follows:
- 45:00 = Lucas & Tibor
- 50:00 = Alan & Fergus
- 55:00 = Kenny & Shannon
- 60:00 = Karl, Mark & Andy
- 65:00 = Kelsey & Olivia
- 70:00 = Erika & Evgeny
- 75:00 = Fiona & Maryam